Arvada, CO Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Arvada, Colorado
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
Hi, I’m a licensed therapist, clinical supervisor, and the proud owner of Sunshine Holistic Health. With two Ivy League degrees ...
More
Hi, I’m a licensed therapist, clinical supervisor, and the proud owner of Sunshine Holistic Health. With two Ivy League degrees — an M.Phil. in Professional Counseling and...
More
Hello, I'm Pamela. With over 25 years of experience in the mental health field, I am passionate about helping individuals navigate...
More
Hello, I'm Pamela. With over 25 years of experience in the mental health field, I am passionate about helping individuals navigate their unique journeys towards healing and se...
More
Who might be a good fit for Pamela?
Pamela Wise may be well-suited to individuals who value a cognitive-behavioral and trauma-informed approach in managing anxiety, depression, and family conflict. Her work often integrates practical tools and flexible telehealth sessions, supporting teens and adults through challenges like PTSD, identity exploration, and communication difficulties.
View Profile
Tanya Martinez-Cardenas is a highly sought-after psychotherapist and addiction specialist, known for her compassionate and results...
More
Tanya Martinez-Cardenas is a highly sought-after psychotherapist and addiction specialist, known for her compassionate and results-driven approach. She is the founder of Uniti...
More
Who might be a good fit for Tanya?
People seeking clarity around life transitions or support navigating challenges related to trauma may find Tanya Martinez-cardenas’ approach fitting. Her use of mindfulness, attachment-based, and cognitive behavioral techniques offers a thoughtful framework for adults managing ADHD, grief, or substance-related concerns.
View Profile
Hello, I'm Marissa. Do you find yourself feeling stressed and overwhelmed, ruminating on thoughts, or feeling as though you will n...
More
Hello, I'm Marissa. Do you find yourself feeling stressed and overwhelmed, ruminating on thoughts, or feeling as though you will never feel good again? These issues have a way...
More
Who might be a good fit for Marissa?
People experiencing stress, grief, or trauma and looking for a therapist with experience in EMDR and trauma-focused approaches might consider Marissa Schier’s style of care. Her warm, interactive method integrates cognitive behavioral and psychodynamic strategies to help individuals build practical tools and draw on their strengths during life transitions and emotional challenges.
View Profile
Hello, I'm Kenneth. I believe that therapy is a collaborative journey where we work together to navigate life's challenges. My app...
More
Hello, I'm Kenneth. I believe that therapy is a collaborative journey where we work together to navigate life's challenges. My approach is to integrate psychoeducation into ou...
More
Who might be a good fit for Kenneth?
Clients in need of guidance around emotional and relational challenges could benefit from Kenneth Pott’s approach. His biblically-grounded, integrative style combines trauma-informed therapies with psychoeducation to support individuals working through issues like anxiety, grief, or family conflict in a collaborative and non-judgmental setting.
View Profile
Sonya is a Licensed Clinical Social Worker (LCSW) who received her Master's in Social Work from Metropolitan State University of D...
More
Sonya is a Licensed Clinical Social Worker (LCSW) who received her Master's in Social Work from Metropolitan State University of Denver. She provides therapy to individuals wh...
More
Who might be a good fit for Sonya?
Sonya Brophy may be a good match for people navigating trauma, mood disorders, or ADHD who prefer a trauma-informed and skills-based framework. Her approach integrates therapies like EMDR and DBT, supporting clients in building resilience and mindfulness while addressing complex emotional challenges.
View Profile
Hello, I'm Amber! I have a great love for trauma work and helping clients realize how trauma has been impacting them. My focus is ...
More
Hello, I'm Amber! I have a great love for trauma work and helping clients realize how trauma has been impacting them. My focus is on increasing feelings of trust and safety, d...
More
Who might be a good fit for Amber?
Amber Treeck may be a match for those interested in trauma-informed approaches, particularly when facing challenges related to mood, irritability, or relationship difficulties stemming from past trauma. Her neurodiversity-affirming perspective and use of EMDR alongside CBT and mindfulness techniques create a supportive space for clients exploring emotional awareness and boundary-setting.
View Profile
Hi, I'm Susan. For many people, challenges can feel overwhelming or like they “don’t make sense.” Often it's embarrassing �...
More
Hi, I'm Susan. For many people, challenges can feel overwhelming or like they “don’t make sense.” Often it's embarrassing – or even baffling! – to realize that life ...
More
Who might be a good fit for Susan?
Susan Stone may work particularly well with those looking to build skills around managing anxiety, trauma, or complex emotional experiences. Her client-centered, trauma-informed approach draws on a blend of therapeutic methods that encourage understanding past influences while fostering resilience and meaningful change in the present.
View Profile
As a Licensed Clinical Social Worker, I am passionate about supporting individuals on their journey to wellness. If you’re feeli...
More
As a Licensed Clinical Social Worker, I am passionate about supporting individuals on their journey to wellness. If you’re feeling overwhelmed, anxious, or dissatisfied with...
More
Who might be a good fit for Blakely?
Individuals focused on improving emotional wellness while managing anxiety or trauma may find support in Blakely Heckman’s work. She integrates approaches like CBT, DBT, and attachment-based therapy to create a collaborative and empathetic space tailored to each person’s unique journey.
View Profile
Hello, I'm Kelly. Would you like to have a better relationship with your partner, one that's more cooperative, trusting, and open?...
More
Hello, I'm Kelly. Would you like to have a better relationship with your partner, one that's more cooperative, trusting, and open? Is a past trauma creating current difficulti...
More
Who might be a good fit for Kelly?
Kelly Stout offers an approach that may suit individuals focusing on improving their relationships or healing from past trauma. Her work integrates trauma-informed therapies and emotionally focused methods that emphasize building strengths and fostering trust, creating a supportive space for lasting growth and connection.
View Profile
Hello, I'm Jennifer. My style is gentle and accepting, and I work at the pace that is right for you. I enjoy supporting clients as...
More
Hello, I'm Jennifer. My style is gentle and accepting, and I work at the pace that is right for you. I enjoy supporting clients as they discover a sense of hopefulness within ...
More
Who might be a good fit for Jennifer?
Jennifer Walter may support individuals who want to explore healing and personal growth through an integrative, body-centered lens. Her gentle, client-centered approach encourages clients to move at their own pace while drawing on mindfulness, somatic techniques, and Internal Family Systems therapy to foster hope and resilience amid life’s transitions and challenges.
View Profile
I am not taking any new patients who are wanting an evaluation for ADHD.
As a dedicated Psychiatric Nurse Practitioner, I am ...
More
I am not taking any new patients who are wanting an evaluation for ADHD.
As a dedicated Psychiatric Nurse Practitioner, I am passionate about providing comprehensive ment...
More
Who might be a good fit for Khatera?
Those managing concerns related to anxiety, depression, or mood disorders may appreciate the methods Khatera Jahan incorporates into her practice. She emphasizes a holistic and collaborative approach, integrating therapies like CBT and mindfulness to support clients’ overall well-being and personal goals.
View Profile
I'm so glad you're here.
I specialize in working with anxious adults and college students/athletes who are struggling with feelin...
More
I'm so glad you're here.
I specialize in working with anxious adults and college students/athletes who are struggling with feelings of insecurity, overwhelm, and paralyzing t...
More
Who might be a good fit for Margaret?
People seeking clarity around self-acceptance or support navigating the pressures of young adulthood may find Margaret Albers’ approach fitting. Her warm, compassionate style emphasizes gentle reframing of anxious thoughts, helping clients build confidence and develop kinder self-talk through evidence-based methods like CBT and mindfulness.
View Profile
I am a Licensed Professional Counselor, a National Board-Certified Counselor, and a Board-Certified Telehealth Provider with over ...
More
I am a Licensed Professional Counselor, a National Board-Certified Counselor, and a Board-Certified Telehealth Provider with over 25 years of experience treating individuals, ...
More
Who might be a good fit for Dana?
Dana Taylor may be a good match for people navigating anxiety, depression, or relationship challenges who prefer a collaborative and goal-focused framework. Her approach blends cognitive-behavioral and solution-focused therapies to help clients build on their strengths while tailoring treatment to their unique life circumstances.
View Profile
Hello, I'm Susan. For many people, deciding to reach out to a mental health provider is not done lightly. You might approach that ...
More
Hello, I'm Susan. For many people, deciding to reach out to a mental health provider is not done lightly. You might approach that first session feeling nervous and unsure. Do ...
More
Who might be a good fit for Susan?
Individuals or couples navigating complex trauma and significant life transitions may find alignment with the strategies and frameworks utilized by Susan Anderson. Her trauma-informed approach, incorporating methods like EMDR and Internal Family Systems, is complemented by a genuine, compassionate presence that honors each person’s unique strengths and vulnerabilities.
View Profile
A Colorado native, Kathryn has been a psychiatric provider caring for patients in the Grand Valley (and telehealth across Colorado...
More
A Colorado native, Kathryn has been a psychiatric provider caring for patients in the Grand Valley (and telehealth across Colorado) for over three years. She is committed to f...
More
Who might be a good fit for Kathryn?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Kathryn Grice incorporates into her practice. She blends evidence-based therapies with a holistic perspective that considers both mental and physical wellness, creating a supportive space for clients to build resilience and work toward their personal goals.
View Profile
My focus the last 15 yrs has been in giving the client back their own willpower and motivation to heal themselves. I have tools fr...
More
My focus the last 15 yrs has been in giving the client back their own willpower and motivation to heal themselves. I have tools from many practices that can help the client cr...
More
Who might be a good fit for Margaret?
Margaret Pine may work particularly well with those looking to build skills around emotional regulation and family communication. Drawing on a diverse range of therapeutic approaches, she supports clients in reclaiming their motivation and creating a healing space that honors their cultural identity and personal experiences.
View Profile
I'm Renay. As your therapist, I firmly believe you know yourself best. It doesn't always feel that way though. It can be hard to t...
More
I'm Renay. As your therapist, I firmly believe you know yourself best. It doesn't always feel that way though. It can be hard to trust and to challenge ourselves. Therapy can ...
More
Who might be a good fit for Cory?
Those coping with anxiety, depression, or trauma-related challenges may find Cory Friendshuh’s approach to be well-aligned with their needs. Her person-centered style, combined with trauma-informed methods like EMDR and somatic work, supports clients in exploring their emotions and reactions at a comfortable, self-directed pace.
View Profile
With experience in community, nonprofit, and correctional mental health settings, I have worked with individuals from diverse back...
More
With experience in community, nonprofit, and correctional mental health settings, I have worked with individuals from diverse backgrounds, conditions, and belief systems. My a...
More
Who might be a good fit for Stephen?
Clients facing concerns such as life transitions or identity exploration may connect with the techniques and structure offered by Stephen Nespor. His collaborative, evidence-based approach provides a compassionate space for individuals seeking clarity and personal growth amid complex emotional and existential challenges.
View Profile