Colorado Springs, CO Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Colorado Springs, Colorado
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Colorado Springs, CO
Stress
Julie Darter
Hello, nice to meet you. My name is Julie, and I'm here to meet you where you are, work with you on the things that brought you to... More
Psych Hub Learner
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, nice to meet you. My name is Julie, and I'm here to meet you where you are, work with you on the things that brought you to this point, and explore what we can do to he... More
Who might be a good fit for Julie?
Julie Darter may be a strong resource for individuals looking to develop strategies for managing challenges such as anxiety, trauma, or difficult life transitions. Her eclectic approach, incorporating trauma-informed care alongside modalities like CBT, DBT, and ACT, supports clients from early adolescence through middle adulthood in finding personalized paths toward healing and growth. View Profile
Colorado Springs, CO
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Colorado Springs, Colorado
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Colorado Springs, CO
Stress
Toni Lavely
Hello, I'm Toni. Life can be tough, and I'm here to help you get back on track. My approach to therapy is rooted in Client-Centere... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
Hello, I'm Toni. Life can be tough, and I'm here to help you get back on track. My approach to therapy is rooted in Client-Centered, Cognitive Behavioral Therapy (CBT), Parts ... More
Who might be a good fit for Toni?
Those managing concerns related to addiction, trauma, or anxiety may appreciate the methods Toni Lavely incorporates into her practice. Her use of CBT, EMDR, and Parts Work supports clients in regulating emotions and transforming patterns that impact daily life, creating a collaborative space focused on personal insight and growth. View Profile
Colorado Springs, CO
Stress
Sierra Ackerman
Finding a therapist you connect with can be challenging, but it makes all the difference in the therapeutic process. I prioritize ... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Non-binary
Finding a therapist you connect with can be challenging, but it makes all the difference in the therapeutic process. I prioritize creating a non-judgmental, authentic, and val... More
Who might be a good fit for Sierra?
Clients seeking structured support for anxiety, depression, or ADHD might consider working with Sierra Ackerman. Their collaborative and tailored approach, informed by evidence-based practices and a commitment to creating a validating space, can be especially helpful for individuals across the lifespan, including those in the LGBTQIA+ community. View Profile
Colorado Springs, CO
Stress
Nicoline Frinwie
I treat patients ages 12 years and up experiencing mental health conditions such as depression, anxiety, ADHD, disordered eating, ... More
Nurse Practitioner
Offers online care for Colorado Springs, Colorado
APRN/NP
Female
I treat patients ages 12 years and up experiencing mental health conditions such as depression, anxiety, ADHD, disordered eating, Obsessive Compulsive Disorder, trauma, life t... More
Who might be a good fit for Nicoline?
Clients seeking structured support for conditions like anxiety, depression, or ADHD might consider working with Nicoline Frinwie. Her integrative approach combines medication management with psychoeducation and complementary therapies, tailored to meet the unique needs of adolescents and adults alike. View Profile
Colorado Springs, CO
Stress
Melissa Smith
Melissa is a licensed professional counselor with 14 years of experience supporting the emotional well being of children, youth an... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Melissa is a licensed professional counselor with 14 years of experience supporting the emotional well being of children, youth and families in both clinical and educational s... More
Who might be a good fit for Melissa?
Melissa Smith offers an approach that may suit individuals focusing on overcoming challenges related to childhood and family dynamics. Her use of trauma-focused cognitive behavioral therapy and play therapy supports youth and families in fostering resilience and positive change through a strength-based, holistic lens. View Profile
Colorado Springs, CO
Stress
Erika Huelskamp
Hello, I'm Erika Huelskamp, MSW, a Licensed Clinical Social Worker and Certified Addiction Counselor II with over 25 years of expe... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
Hello, I'm Erika Huelskamp, MSW, a Licensed Clinical Social Worker and Certified Addiction Counselor II with over 25 years of experience. Throughout my career, I've had the pr... More
Who might be a good fit for Erika?
Those managing concerns related to trauma, addiction, or chronic health issues may appreciate the methods Erika Huelskamp incorporates into her practice. Her integrative approach, blending mindfulness, meditation, and creative therapies, aims to support clients in reconnecting with themselves and building resilience through a nonjudgmental and compassionate environment. View Profile
Colorado Springs, CO
Stress
Evelyn Wertenberger
Hello, I'm Evelyn. I'm glad you are here to begin your journey of healing and self-discovery. Working with a therapist who can hel... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
Hello, I'm Evelyn. I'm glad you are here to begin your journey of healing and self-discovery. Working with a therapist who can help you find relief and build a richer, fuller ... More
Who might be a good fit for Evelyn?
Individuals navigating challenges like anxiety, grief, or life transitions may find support through the approach used by Evelyn Wertenberger. She integrates mindfulness with evidence-based therapies such as CBT and ACT, offering a personalized and culturally aware framework that honors each client’s unique context and values. View Profile
Colorado Springs, CO
Stress
Marissa Schier
Hello, I'm Marissa. Do you find yourself feeling stressed and overwhelmed, ruminating on thoughts, or feeling as though you will n... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, I'm Marissa. Do you find yourself feeling stressed and overwhelmed, ruminating on thoughts, or feeling as though you will never feel good again? These issues have a way... More
Who might be a good fit for Marissa?
People experiencing stress, grief, or trauma and looking for a therapist with experience in EMDR and trauma-focused approaches might consider Marissa Schier’s style of care. Her warm, interactive method integrates cognitive behavioral and psychodynamic strategies to help individuals build practical tools and draw on their strengths during life transitions and emotional challenges. View Profile
Colorado Springs, CO
Stress
Taejin Kim
Have you found yourself feeling overwhelmed with the many challenges life throws at you? Do you find yourself wishing for some gui... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Have you found yourself feeling overwhelmed with the many challenges life throws at you? Do you find yourself wishing for some guidance which would take the weight off your sh... More
Who might be a good fit for Taejin?
Clients in need of guidance around managing stress, trauma, or multicultural challenges could benefit from Taejin Kim’s approach. Her experience as a bilingual first-generation immigrant and use of trauma-informed, culturally sensitive methods support individuals seeking to rebuild inner strength and navigate complex life transitions. View Profile
Colorado Springs, CO
Stress
Shellie Read
Grief is a natural response to many kinds of loss experienced throughout life—whether from death, divorce, transitions into care... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Grief is a natural response to many kinds of loss experienced throughout life—whether from death, divorce, transitions into care facilities, job loss or retirement, serious ... More
Who might be a good fit for Shellie?
Those coping with grief or pursuing personal growth in managing anxiety and stress may find Shellie Read’s approach to be well-aligned. She integrates narrative and solution-focused therapies with a trauma-informed, person-centered perspective, offering compassionate support through life’s transitions and complex emotions. View Profile
Colorado Springs, CO
Stress
Arianne Heaton
Hey there, I’m Arianne. My main goal is to support high-achieving individuals through a holistic wellness approach. I encourage ... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hey there, I’m Arianne. My main goal is to support high-achieving individuals through a holistic wellness approach. I encourage a wellness-based approach: think a balance of... More
Who might be a good fit for Arianne?
Arianne Heaton may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. She integrates a holistic wellness approach that combines mental health techniques with attention to physical well-being, stress management, and personal balance to support clients in feeling seen and empowered. View Profile
Colorado Springs, CO
Stress
Chelsea Thee
Hello! My name is Chelsea Thee, and I'm a Licensed Clinical Social Worker (LCSW) practicing in both Colorado and Virginia. As a cl... More
Therapist
Offers online care for Colorado Springs, Colorado
Female
Hello! My name is Chelsea Thee, and I'm a Licensed Clinical Social Worker (LCSW) practicing in both Colorado and Virginia. As a client-centered therapist, I believe in utilizi... More
Who might be a good fit for Chelsea?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Chelsea Thee. She incorporates an integrative and holistic framework that emphasizes compassion and a strengths-based perspective to help clients uncover their resilience and work toward lasting well-being. View Profile
Colorado Springs, CO
Stress
Bruce Hatch
Hi, I'm Bruce. I began my journey in the mental health field back in 1986 as an undergraduate student at the University of Utah, w... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Male
Hi, I'm Bruce. I began my journey in the mental health field back in 1986 as an undergraduate student at the University of Utah, where I interned with Salt Lake County Youth S... More
Who might be a good fit for Bruce?
Those managing concerns related to trauma, anxiety, or family conflict may appreciate the methods Bruce Hatch incorporates into his practice. His approach integrates trauma-informed care and attachment-based therapies tailored to individuals and families, with a focus on honoring each person’s unique background and values. View Profile
Colorado Springs, CO
Stress
Dezerae Daniels
Hello, I'm Dezerae. Recognizing and asking for help is a sign of strength, and I'm thrilled to support you in this process. I am c... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello, I'm Dezerae. Recognizing and asking for help is a sign of strength, and I'm thrilled to support you in this process. I am currently accepting new clients, ages 12 and o... More
Who might be a good fit for Dezerae?
Those coping with anxiety, ADHD, or challenges related to autism may find Dezerae Daniels’ approach to be well-aligned. Her client-centered style, incorporating CBT, DBT, and specialized support for neurodiverse individuals, creates a compassionate space for teens, adults, and families working toward meaningful change. View Profile
Colorado Springs, CO
Stress
Taylor Lorenz
Hello! I'm glad you're here. My name is Taylor Lorenz. I have been working in the mental health field for ten years, including wor... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hello! I'm glad you're here. My name is Taylor Lorenz. I have been working in the mental health field for ten years, including work as a elementary and middle school counselor... More
Who might be a good fit for Taylor?
Taylor Lorenz offers an approach that may suit individuals focusing on reducing anxiety and improving their relationships. Her use of solution focused brief therapy combined with eclectic techniques supports clients in building confidence and managing stress in practical, skill-based ways. View Profile
Colorado Springs, CO
Stress
Patricia Vaughan
Are you struggling to make changes in your life? Would you like to feel better about the relationships you have? Have you been thi... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Are you struggling to make changes in your life? Would you like to feel better about the relationships you have? Have you been thinking about creating a more positive lifestyl... More
Who might be a good fit for Patricia?
Clients working through life transitions and looking for cognitive behavioral therapy support might engage well with Patricia Vaughan’s approach. Her optimistic, empathetic style combines evidence-based techniques with a warm, accepting environment, helping individuals manage challenges like anxiety, depression, and relationship changes with curiosity and humor. View Profile
Colorado Springs, CO
Stress
Brian White
The focus of my practice is treating adults with anxiety, depression, OCD, and ADHD. I am passionate about advocating for, and col... More
Nurse Practitioner
Offers online care for Colorado Springs, Colorado
APRN/NP
Male
The focus of my practice is treating adults with anxiety, depression, OCD, and ADHD. I am passionate about advocating for, and collaborating with, clients to achieve their ful... More
Who might be a good fit for Brian?
Brian White may be well-suited to individuals who value a collaborative, evidence-based approach in managing anxiety, depression, OCD, and ADHD. His holistic treatment style integrates medication management and cognitive behavioral therapy to help clients develop personalized strategies for reducing symptoms and improving daily functioning. View Profile
Colorado Springs, CO
Stress
Merissa Pratt
Hesci! My name is Merissa. As a queer, bicultural woman and a Licensed Professional Counselor with an MA, my approach to therapy i... More
Therapist
Offers online care for Colorado Springs, Colorado
LPC
Female
Hesci! My name is Merissa. As a queer, bicultural woman and a Licensed Professional Counselor with an MA, my approach to therapy is trauma-informed and intersectional. I focus... More
Who might be a good fit for Merissa?
Clients working through anxiety, grief, or identity-related challenges and looking for trauma-informed therapy support might engage well with Merissa Pratt’s approach. She weaves together creative and culturally aware practices with modalities like CBT, DBT, and ACT to help explore patterns and foster healing in a safe, supportive space. View Profile
Colorado Springs, CO
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Colorado Springs, Colorado

Nestled at the base of the stunning Rocky Mountains, Colorado Springs, Colorado is the state's second-largest city, offering a rich blend of outdoor activities, cultural experiences, and a growing tech industry. Despite its picturesque setting, mental health concerns are a reality for many of its over 450,000 residents.

Key Mental-Health Concerns for Colorado Springs Residents

Common conditions include anxiety, depression, and post-traumatic stress disorder (PTSD), particularly among the city's significant military population. According to the CDC, Colorado has higher rates of suicide and substance abuse than the national average, further highlighting the need for accessible mental health services.

Access to Care & Providers in Colorado Springs

Residents seeking therapy in Colorado Springs, Colorado have a range of options, including private practices, community health centers, and telehealth services. The city is also home to several crisis hotlines and veteran-specific mental health resources. Recent initiatives have aimed to improve access to care, particularly among underserved communities.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Colorado Springs, Colorado.
  • Given the city's military presence, many providers specialize in Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and veteran support services.

Local Policies & Stressors

While Colorado Springs boasts a lower cost of living than the national average, economic pressures like housing affordability can contribute to mental health stress. The city's tech industry growth, while beneficial to the economy, may increase work-related stress among residents.

Take the Next Step

Explore your options for mental health treatment in Colorado Springs, Colorado. Whether you're seeking support for work-related stress, dealing with a life transition, or living with a mental health condition, there's help available. Find a licensed therapist in Colorado Springs, Colorado today.