Littleton, CO Therapy for Stress
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Littleton, Colorado
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Hello, nice to meet you. My name is Julie, and I'm here to meet you where you are, work with you on the things that brought you to...
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Hello, nice to meet you. My name is Julie, and I'm here to meet you where you are, work with you on the things that brought you to this point, and explore what we can do to he...
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Who might be a good fit for Julie?
Julie Darter may be a strong resource for individuals looking to develop strategies for managing challenges such as anxiety, trauma, or difficult life transitions. Her eclectic approach, incorporating trauma-informed care alongside modalities like CBT, DBT, and ACT, supports clients from early adolescence through middle adulthood in finding personalized paths toward healing and growth.
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Hi there! I'm Van Otto, and I'm excited to connect with you as your potential therapist. Are you going through a major life transi...
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Hi there! I'm Van Otto, and I'm excited to connect with you as your potential therapist. Are you going through a major life transition, trying to balance work and life, or nee...
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Who might be a good fit for Vandana?
Vandana Otto may be a strong resource for individuals looking to develop strategies for managing life transitions and daily stressors. Her collaborative approach, using evidence-based therapies like ACT and mindfulness techniques, supports clients in fostering balance and deeper self-understanding during times of change.
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Hello! I am licensed in Colorado with 19 years of professional work experience. I have been working in a community mental health s...
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Hello! I am licensed in Colorado with 19 years of professional work experience. I have been working in a community mental health setting and have provided counseling to adults...
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Who might be a good fit for John?
Clients in need of guidance around anxiety, depression, or trauma could benefit from John Anderson’s approach. He integrates Cognitive-Behavioral Therapy, mindfulness, and solution-focused techniques to meet individuals where they are in their journey toward greater well-being.
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As a licensed clinical therapist with over a decade of experience, I have had the privilege of working in diverse settings, includ...
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As a licensed clinical therapist with over a decade of experience, I have had the privilege of working in diverse settings, including schools, community mental health centers,...
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Who might be a good fit for Kayin?
Kayin President may be a match for those interested in a trauma-informed, human-centered approach, particularly when facing challenges like anxiety, depression, or trauma. His work with teens and adults integrates modalities such as EMDR and Acceptance and Commitment Therapy to create a collaborative space where clients feel seen and supported throughout their mental health journey.
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Hi, I'm Susan. For many people, challenges can feel overwhelming or like they “don’t make sense.” Often it's embarrassing �...
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Hi, I'm Susan. For many people, challenges can feel overwhelming or like they “don’t make sense.” Often it's embarrassing – or even baffling! – to realize that life ...
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Who might be a good fit for Susan?
Susan Stone may work particularly well with those looking to build skills around managing anxiety, trauma, or complex emotional experiences. Her client-centered, trauma-informed approach draws on a blend of therapeutic methods that encourage understanding past influences while fostering resilience and meaningful change in the present.
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Hello, I'm Ashley. Life can be difficult to navigate at times, especially when going through major life transitions. These things ...
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Hello, I'm Ashley. Life can be difficult to navigate at times, especially when going through major life transitions. These things can greatly impact our well-being, especially...
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Who might be a good fit for Ashley?
People seeking clarity around life transitions or support navigating adolescent and young adult challenges may find Ashley Rethemeyer’s approach fitting. She integrates cognitive behavioral therapy, EMDR, and creative coping techniques to address both emotional and physical aspects of stress, supporting clients through anxiety, depression, and trauma.
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Hello, I'm Cheryl. Are you struggling with feeling down, depressed, or anxious? Having trouble focusing and getting through the da...
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Hello, I'm Cheryl. Are you struggling with feeling down, depressed, or anxious? Having trouble focusing and getting through the day? Struggling in your relationships at home o...
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Who might be a good fit for Cheryl?
Individuals focused on improving emotional well-being while managing anxiety, depression, or relationship challenges may find support in Cheryl Martin’s work. Her compassionate, relational approach incorporates mindfulness and trauma-informed techniques to create a safe space for clients navigating diverse life transitions and mental health concerns.
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Hello, I’m Sarah. It’s truly an honor to walk alongside you in your journey, and I’m here to offer support and connection. I...
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Hello, I’m Sarah. It’s truly an honor to walk alongside you in your journey, and I’m here to offer support and connection. I have a Master's in Clinical Counseling and a...
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Who might be a good fit for Sarah?
Clients working through anxiety and depression and looking for integrative therapy support might engage well with Sarah Birt’s approach. She emphasizes a compassionate, relational space that honors each person’s unique story while incorporating methods like mindfulness and trauma-focused CBT to foster healing and growth.
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My focus the last 15 yrs has been in giving the client back their own willpower and motivation to heal themselves. I have tools fr...
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My focus the last 15 yrs has been in giving the client back their own willpower and motivation to heal themselves. I have tools from many practices that can help the client cr...
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Who might be a good fit for Margaret?
Margaret Pine may work particularly well with those looking to build skills around emotional regulation and family communication. Drawing on a diverse range of therapeutic approaches, she supports clients in reclaiming their motivation and creating a healing space that honors their cultural identity and personal experiences.
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Hi there! I'm Cari Collins, a Licensed Clinical Social Worker with a desire to support individuals and families in navigating life...
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Hi there! I'm Cari Collins, a Licensed Clinical Social Worker with a desire to support individuals and families in navigating life's complexities and challenges. Beginning the...
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Who might be a good fit for Carol?
Clients seeking structured support for anxiety, depression, or navigating complex family dynamics might consider working with Carol Reicks. Her approach integrates evidence-based therapies like ACT, CBT, and DBT while fostering a safe, nonjudgmental space that honors diverse identities and life experiences.
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Whether you are looking to have a sounding board for daily life, find new ways to manage challenges, or dig into deep beliefs or t...
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Whether you are looking to have a sounding board for daily life, find new ways to manage challenges, or dig into deep beliefs or traumas that no longer serve you, we can find ...
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Who might be a good fit for Ashley?
Ashley Keckeisen may be a good match for people navigating trauma or addiction who prefer an integrative and skills-based therapeutic framework. Her approach incorporates modalities like EMDR and Dialectical Behavior Therapy, offering both deep processing and practical tools in a safe, affirming space.
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Are you feeling overwhelmed with unhelpful thoughts that ruminate to the extent that your life feels disabled and anxiety/depressi...
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Are you feeling overwhelmed with unhelpful thoughts that ruminate to the extent that your life feels disabled and anxiety/depression are crippling your ability to think clearl...
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Who might be a good fit for Dorothy?
Dorothy Taggart may be a strong resource for individuals looking to develop strategies for managing overwhelming thoughts and symptoms related to anxiety, depression, or trauma. She offers a warm, empathetic space and tailors her eclectic therapeutic approach to each person’s unique needs, supporting clients as they work toward clarity and emotional well-being.
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Life can be hard to explore, particularly during life events that present uncertainties that accompany adulthood. Sometimes, it be...
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Life can be hard to explore, particularly during life events that present uncertainties that accompany adulthood. Sometimes, it becomes hard to deal with these uncertainties a...
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Who might be a good fit for Busayo?
Busayo Obigbesan may work particularly well with those looking to build skills around managing stress, anxiety, and life transitions. She integrates both medication management and mindfulness-based techniques to help clients navigate complex emotions and develop practical tools for daily challenges.
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Hello, I'm Joyce. My work targets ineffective thoughts, emotions, behaviors, habits, and unhelpful or harmful beliefs about the se...
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Hello, I'm Joyce. My work targets ineffective thoughts, emotions, behaviors, habits, and unhelpful or harmful beliefs about the self and the world. When we develop these skill...
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Who might be a good fit for Joyce?
Clients facing concerns such as burnout, anxiety, or challenges with work-life balance may connect with the techniques and structure offered by Joyce Davidson. Her approach emphasizes self-compassion and resilience, supporting individuals in cultivating strengths and meaning while addressing emotional and behavioral patterns through a blend of evidence-based therapies and a focus on well-being and spirituality.
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Hello, I'm Toni. Life can be tough, and I'm here to help you get back on track. My approach to therapy is rooted in Client-Centere...
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Hello, I'm Toni. Life can be tough, and I'm here to help you get back on track. My approach to therapy is rooted in Client-Centered, Cognitive Behavioral Therapy (CBT), Parts ...
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Who might be a good fit for Toni?
Those managing concerns related to addiction, trauma, or anxiety may appreciate the methods Toni Lavely incorporates into her practice. Her use of CBT, EMDR, and Parts Work supports clients in regulating emotions and transforming patterns that impact daily life, creating a collaborative space focused on personal insight and growth.
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The focus of my practice is treating adults with anxiety, depression, OCD, and ADHD. I am passionate about advocating for, and col...
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The focus of my practice is treating adults with anxiety, depression, OCD, and ADHD. I am passionate about advocating for, and collaborating with, clients to achieve their ful...
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Who might be a good fit for Brian?
Brian White may be well-suited to individuals who value a collaborative, evidence-based approach in managing anxiety, depression, OCD, and ADHD. His holistic treatment style integrates medication management and cognitive behavioral therapy to help clients develop personalized strategies for reducing symptoms and improving daily functioning.
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I believe in helping my clients find accountability and learn what they can and cannot control. I provide a supportive environment...
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I believe in helping my clients find accountability and learn what they can and cannot control. I provide a supportive environment for my clients to find solutions to life's i...
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Who might be a good fit for Tracy?
People experiencing anxiety or those looking for a therapist with experience in working with substance abuse and trauma might consider Tracy Kinsley’s style of care. She creates a supportive space where clients can explore what they can control, using a variety of evidence-based approaches tailored to individuals across different life stages and backgrounds.
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I specialize in helping individuals whose wellbeing has been disrupted by loss, trauma, and stress to regain their footing and get...
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I specialize in helping individuals whose wellbeing has been disrupted by loss, trauma, and stress to regain their footing and get the most out of life. Utilizing a person-cen...
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Who might be a good fit for Debra?
Debra Thornton may be well-suited to individuals who value a person-centered, solution-focused approach in managing grief, trauma, and stress. Her collaborative style integrates a range of therapeutic techniques, such as CBT and DBT, to support clients as they work toward healing and renewed well-being through video sessions.
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I am a Licensed Professional Counselor (LPC) based in Littleton, Colorado, and working with clients statewide via telehealth. I wo...
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I am a Licensed Professional Counselor (LPC) based in Littleton, Colorado, and working with clients statewide via telehealth. I work with adults (ages 18+) and specialize in d...
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Who might be a good fit for Michelle?
Michelle Dyl may align well with adults who are working through issues such as anxiety, depression, or relational stress. Her person-centered approach, combined with cognitive and dialectical behavioral therapies, supports clients in building trust and collaboratively setting meaningful goals to navigate life’s challenges.
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Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.