Ouray, CO Mindfulness-Based Stress Reduction (MBSR) Therapists
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Nearby Cities to Ouray
Ridgway
Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Ouray, Colorado
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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As a Licensed Professional Counselor in Colorado and Texas and a Licensed Addiction Counselor in Colorado I have made the commitme...
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As a Licensed Professional Counselor in Colorado and Texas and a Licensed Addiction Counselor in Colorado I have made the commitment to help others as they face adversity so a...
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Who might be a good fit for Donald?
People seeking clarity around self-esteem and support navigating life transitions may find Donald Simmons’s approach fitting. His emphasis on reshaping self-talk and integrating methods like CBT and EMDR offers a thoughtful framework for those addressing addiction, anxiety, or family challenges during middle adulthood.
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Hello, I'm Mark, and I'm glad you're here. With over 20 years of experience in the mental health field, I bring a wealth of knowle...
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Hello, I'm Mark, and I'm glad you're here. With over 20 years of experience in the mental health field, I bring a wealth of knowledge and a compassionate approach to therapy. ...
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Who might be a good fit for Mark?
Mark Miller may be a strong resource for individuals looking to develop strategies for managing complex mental health concerns such as trauma, anxiety, and relational challenges. His integrative approach, drawing from modalities like Internal Family Systems and Emotionally Focused Therapy, creates space for clients to explore personal growth while balancing individual needs and connection with others.
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Hello,
My name is Amanda. I moved to Colorado after finishing my Master’s degree in clinical mental health counseling at Mid Am...
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Hello,
My name is Amanda. I moved to Colorado after finishing my Master’s degree in clinical mental health counseling at Mid America State University in Oklahoma.
Since e...
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Who might be a good fit for Amanda?
Clients in need of guidance around emotional and relational challenges could benefit from Amanda Rusco’s approach. She draws from a variety of therapeutic methods like CBT, DBT, and mindfulness to tailor support for young adults facing issues such as anxiety, addiction, and family conflict.
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Welcome! I'm Danielle, a compassionate and licensed therapist based in Colorado. My mission is to assist you in creating the life ...
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Welcome! I'm Danielle, a compassionate and licensed therapist based in Colorado. My mission is to assist you in creating the life you truly desire, one filled with fulfillment...
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Who might be a good fit for Danielle?
Danielle Waagmeester may be a match for those interested in a collaborative, client-centered approach, particularly when facing challenges like anxiety, life transitions, or trauma. She integrates mindfulness, narrative therapy, and self-compassion techniques to create a supportive space that fosters personal growth and resilience.
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Hello, I'm Andrew. I have had the pleasure of aiding individuals and couples across the various stages of life. My career has span...
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Hello, I'm Andrew. I have had the pleasure of aiding individuals and couples across the various stages of life. My career has spanned across hospitals, community centers, scho...
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Who might be a good fit for Andrew?
Andrew Sears may be a strong resource for individuals looking to develop strategies for managing addiction, anxiety, or relationship stress. His integrative approach, which includes therapies like ACT, DBT, and trauma-focused techniques, is complemented by the unique support of a certified therapy dog to help with stress and grief.
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Hello, I'm Erika Huelskamp, MSW, a Licensed Clinical Social Worker and Certified Addiction Counselor II with over 25 years of expe...
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Hello, I'm Erika Huelskamp, MSW, a Licensed Clinical Social Worker and Certified Addiction Counselor II with over 25 years of experience. Throughout my career, I've had the pr...
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Who might be a good fit for Erika?
Those managing concerns related to trauma, addiction, or chronic health issues may appreciate the methods Erika Huelskamp incorporates into her practice. Her integrative approach, blending mindfulness, meditation, and creative therapies, aims to support clients in reconnecting with themselves and building resilience through a nonjudgmental and compassionate environment.
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I have had a passion for helping people that started very early, from volunteering with Special Olympics to supporting fundraising...
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I have had a passion for helping people that started very early, from volunteering with Special Olympics to supporting fundraising efforts for Big Brother Big Sisters. My acad...
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Who might be a good fit for Jennifer?
People seeking clarity around trauma recovery or support navigating life transitions may find Jennifer Beattie’s approach fitting. Her work with diverse populations, including first responders, military personnel, and families, integrates trauma-informed and mindfulness-based techniques to address complex emotional and behavioral challenges.
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I enjoy working with a variety of clients. With over 24 years of mental health experience, my expertise lies in CBT, some DBT prac...
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I enjoy working with a variety of clients. With over 24 years of mental health experience, my expertise lies in CBT, some DBT practices, Motivational Interviewing, Narrative T...
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Who might be a good fit for Shykita?
Shykita Hill may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. Her approach integrates psychodynamic and solution-focused techniques, with attention to cultural competence and a holistic view of emotional well-being that supports clients across the lifespan, including children and adults.
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I can work with a variety of issues including but not limited to; anxiety, depression, life transitions, grief/loss, relationship ...
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I can work with a variety of issues including but not limited to; anxiety, depression, life transitions, grief/loss, relationship concerns, co-dependency, alcohol addiction, P...
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Who might be a good fit for Sandra?
Clients working through anxiety, depression, or grief and looking for integrative therapy support might engage well with Sandra Johnson’s approach. She combines practical goal-setting with a focus on self-compassion, helping individuals reshape their belief systems to foster safety and well-being.
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As a counselor specializing in guiding adults through grief, bereavement, anxiety, depression, and life transitions, I offer a war...
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As a counselor specializing in guiding adults through grief, bereavement, anxiety, depression, and life transitions, I offer a warm welcome to accompany you. You are invited t...
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Who might be a good fit for Rich?
Clients in need of guidance around grief, anxiety, or life transitions could benefit from Rich Cheng’s approach. His integration of Acceptance and Commitment Therapy with Internal Family Systems creates a compassionate space for exploring complex emotions and fostering resilience through self-discovery.
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Have you found yourself feeling overwhelmed with the many challenges life throws at you? Do you find yourself wishing for some gui...
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Have you found yourself feeling overwhelmed with the many challenges life throws at you? Do you find yourself wishing for some guidance which would take the weight off your sh...
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Who might be a good fit for Taejin?
Clients in need of guidance around managing stress, trauma, or multicultural challenges could benefit from Taejin Kim’s approach. Her experience as a bilingual first-generation immigrant and use of trauma-informed, culturally sensitive methods support individuals seeking to rebuild inner strength and navigate complex life transitions.
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Hello, I'm Bridget. I believe in the power of the creative arts to assist clients in gaining insight and new perspectives to facil...
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Hello, I'm Bridget. I believe in the power of the creative arts to assist clients in gaining insight and new perspectives to facilitate personal growth and transformation. As ...
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Who might be a good fit for Bridget?
Clients in need of guidance around emotional challenges such as anxiety, depression, or trauma could benefit from Bridget Hofstadter’s approach. She integrates creative arts with evidence-based methods like CBT and DBT to tailor therapy that honors each individual’s unique experiences and supports personal growth.
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Hello, I'm Tiffany. With 15 years of experience as a Licensed Clinical Social Worker, I have had the privilege of working with ind...
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Hello, I'm Tiffany. With 15 years of experience as a Licensed Clinical Social Worker, I have had the privilege of working with individuals facing a variety of challenges, incl...
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Who might be a good fit for Tiffany?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Tiffany Fontenot. Her person-centered approach, combined with methods like CBT, DBT, and attachment-based interventions, allows her to tailor support to individual needs, including those working through grief, life transitions, or identity development.
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Life can be overwhelming, but you don’t have to go at it alone. I believe a safe and non-judgmental space to explore past trauma...
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Life can be overwhelming, but you don’t have to go at it alone. I believe a safe and non-judgmental space to explore past traumas, current difficulties, and complex emotions...
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Who might be a good fit for Elena?
Elena Massetti may be a good match for people navigating anxiety, depression, or relationship and attachment challenges who prefer an integrative and compassionate framework. Her approach blends evidence-based therapies like CBT and DBT with mindfulness and person-centered care, creating a supportive space for exploring complex emotions and life transitions.
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Creativity can illuminate our path to healing. Most of us are looking for peace with ourselves, in relationships, and as we move t...
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Creativity can illuminate our path to healing. Most of us are looking for peace with ourselves, in relationships, and as we move through our world.
Individual Counseling a...
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Who might be a good fit for Joni?
People experiencing grief or anxiety and looking for a therapist with experience in art therapy might consider Joni Beckner’s style of care. She integrates creative expression with a blend of client-centered, existential, and Jungian approaches, offering a personalized path to healing that supports self-discovery and emotional growth.
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Hello, my name is Matt Banach. I'm excited to meet you and help you with your therapy progress.
My ideal client specifically w...
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Hello, my name is Matt Banach. I'm excited to meet you and help you with your therapy progress.
My ideal client specifically wants to address their trauma through EMDR and...
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Who might be a good fit for Matthew?
Matthew Banach may be a strong resource for individuals looking to develop strategies for healing and integrating traumatic experiences. His work with EMDR and Attachment Focused Trauma Therapy emphasizes creating safety and building trust while supporting clients through the process of resolving trauma and cultivating healthier coping skills.
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Hi, I’m Christine (she/her), a Licensed Professional Counselor in Colorado offering telehealth support for adults navigating tra...
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Hi, I’m Christine (she/her), a Licensed Professional Counselor in Colorado offering telehealth support for adults navigating trauma, anxiety, depression, and relationship st...
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Who might be a good fit for Christine?
Christine Hall offers an approach that may suit individuals focusing on healing from trauma, anxiety, or relationship challenges. Her warm, collaborative style integrates evidence-based therapies like IFS, CBT, and DBT to create a supportive space where clients can feel truly seen and progress at their own pace.
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My primary role in your mental health care involves medication management. For some, that means starting and continuing medication...
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My primary role in your mental health care involves medication management. For some, that means starting and continuing medications; for others, it means safely stopping medic...
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Who might be a good fit for Alicia?
Alicia Olson may be a strong resource for individuals looking to develop strategies for managing mental health conditions through medication management. Her approach integrates thoughtful evaluation with lifestyle considerations like diet and exercise, supporting clients across adolescence into adulthood.
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Hello, I'm Kari, a Licensed Clinical Social Worker (LCSW) based in Colorado, and I'm passionate about helping people make meaningf...
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Hello, I'm Kari, a Licensed Clinical Social Worker (LCSW) based in Colorado, and I'm passionate about helping people make meaningful changes in their lives. With a Master of S...
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Who might be a good fit for Kari?
Kari Ladrow offers an approach that may suit individuals focusing on managing anxiety and navigating life transitions. Her client-centered, strengths-based style incorporates cognitive behavioral techniques and mindfulness strategies, providing practical tools to build resilience and reduce stress in a supportive environment.
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