Poncha Springs, CO Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Poncha Springs, Colorado
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Poncha Springs, CO
Mindfulness-Based Stress Reduction (MBSR)
SAHITI KARUMURI
Hi, I’m a licensed therapist, clinical supervisor, and the proud owner of Sunshine Holistic Health. With two Ivy League degrees ... More
Therapist
Offers online care for Poncha Springs, Colorado
LPC|LMHC
Female
Hi, I’m a licensed therapist, clinical supervisor, and the proud owner of Sunshine Holistic Health. With two Ivy League degrees — an M.Phil. in Professional Counseling and... More
Poncha Springs, CO
Mindfulness-Based Stress Reduction (MBSR)
Dana Taylor
I am a Licensed Professional Counselor, a National Board-Certified Counselor, and a Board-Certified Telehealth Provider with over ... More
Therapist
Offers online care for Poncha Springs, Colorado
LPC
Female
I am a Licensed Professional Counselor, a National Board-Certified Counselor, and a Board-Certified Telehealth Provider with over 25 years of experience treating individuals, ... More
Who might be a good fit for Dana?
Dana Taylor may be a good match for people navigating anxiety, depression, or relationship challenges who prefer a collaborative and goal-focused framework. Her approach blends cognitive-behavioral and solution-focused therapies to help clients build on their strengths while tailoring treatment to their unique life circumstances. View Profile
Poncha Springs, CO
Mindfulness-Based Stress Reduction (MBSR)
Shykita Hill
I enjoy working with a variety of clients. With over 24 years of mental health experience, my expertise lies in CBT, some DBT prac... More
Therapist
Offers online care for Poncha Springs, Colorado
Female
I enjoy working with a variety of clients. With over 24 years of mental health experience, my expertise lies in CBT, some DBT practices, Motivational Interviewing, Narrative T... More
Who might be a good fit for Shykita?
Shykita Hill may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. Her approach integrates psychodynamic and solution-focused techniques, with attention to cultural competence and a holistic view of emotional well-being that supports clients across the lifespan, including children and adults. View Profile
Poncha Springs, CO
Mindfulness-Based Stress Reduction (MBSR)
Paul Zimmerman
Hello, I'm Paul, and I'm glad you're here. Life can be extremely difficult to navigate at times, particularly when going through a... More
Therapist
Offers online care for Poncha Springs, Colorado
LP
Male
Hello, I'm Paul, and I'm glad you're here. Life can be extremely difficult to navigate at times, particularly when going through a life transition. There are moments when the ... More
Who might be a good fit for Paul?
People experiencing anxiety, depression, or challenges related to ADHD and Autism and looking for a therapist with experience in eclectic approaches might consider Paul Zimmerman’s style of care. He offers a collaborative, respectful environment that integrates Cognitive Behavioral Therapy, insight-oriented methods, and mindfulness to support adolescents and adults through life transitions and complex emotional concerns. View Profile
Poncha Springs, CO
Mindfulness-Based Stress Reduction (MBSR)
Marlene Pino
As a Psychiatric Nurse Practitioner, I have cared for hundreds of clients across the lifespan, ranging from 6 to 65+ years of age.... More
Nurse Practitioner
Offers online care for Poncha Springs, Colorado
APRN/NP
Female
As a Psychiatric Nurse Practitioner, I have cared for hundreds of clients across the lifespan, ranging from 6 to 65+ years of age. Nothing matters more to me than your health ... More
Who might be a good fit for Marlene?
Marlene Pino may be well-suited to individuals who value an integrative and medication-informed approach in managing complex mental health concerns across the lifespan. Her practice combines psychotropic medication management with therapeutic techniques that honor each person’s unique journey toward emotional healing and resilience. View Profile
Poncha Springs, CO
Mindfulness-Based Stress Reduction (MBSR)
Selamawit Beyene
Hello, my name is Selam (Salaam) Beyene, and I am a Licensed Clinical Social Worker in Colorado with nine years of experience. I w... More
Therapist
Offers online care for Poncha Springs, Colorado
Female
Hello, my name is Selam (Salaam) Beyene, and I am a Licensed Clinical Social Worker in Colorado with nine years of experience. I work with adults who are experiencing depressi... More
Who might be a good fit for Selamawit?
Clients in need of guidance around grief, trauma, or life transitions could benefit from Selamawit Beyene’s approach. Drawing from a blend of mindfulness-based, cognitive behavioral, and transpersonal methods, she offers support that acknowledges both the emotional depth and cultural complexities her clients may face. View Profile
Poncha Springs, CO
Mindfulness-Based Stress Reduction (MBSR)
Lauren Anderson
I am a Licensed Professional Counselor who specializes in helping adolescents and adults address issues related to anxiety and tra... More
Therapist
Offers online care for Poncha Springs, Colorado
LPC
Female
I am a Licensed Professional Counselor who specializes in helping adolescents and adults address issues related to anxiety and trauma. With a background working with diverse c... More
Who might be a good fit for Lauren?
Those coping with anxiety or pursuing personal growth in healing from trauma may find Lauren Anderson’s approach to be well-aligned. She creates a compassionate, safe space that integrates evidence-based methods like CBT and Motivational Interviewing, tailoring support to each client’s unique journey toward emotional resilience and meaningful connection. View Profile
Poncha Springs, CO
Mindfulness-Based Stress Reduction (MBSR)
Angela Paul
Hi, I’m Angela, a Licensed Clinical Social Worker and Licensed Addiction Counselor. I help adults who are feeling stuck, stresse... More
Therapist
Offers online care for Poncha Springs, Colorado
Female
Hi, I’m Angela, a Licensed Clinical Social Worker and Licensed Addiction Counselor. I help adults who are feeling stuck, stressed, or seeking support for life’s challenges... More
Who might be a good fit for Angela?
Angela Paul may be a match for those interested in a collaborative, person-centered approach, particularly when facing challenges related to addiction or the emotional changes of perimenopause and menopause. Her use of evidence-based methods like CBT and motivational interviewing, combined with the option to include faith-based support, can help create a compassionate space for adults seeking to make meaningful changes in their lives. View Profile
Poncha Springs, CO
Mindfulness-Based Stress Reduction (MBSR)
Joni Beckner
Creativity can illuminate our path to healing. Most of us are looking for peace with ourselves, in relationships, and as we move t... More
Therapist
Offers online care for Poncha Springs, Colorado
LPC
Female
Creativity can illuminate our path to healing. Most of us are looking for peace with ourselves, in relationships, and as we move through our world. Individual Counseling a... More
Who might be a good fit for Joni?
People experiencing grief or anxiety and looking for a therapist with experience in art therapy might consider Joni Beckner’s style of care. She integrates creative expression with a blend of client-centered, existential, and Jungian approaches, offering a personalized path to healing that supports self-discovery and emotional growth. View Profile
Poncha Springs, CO
Mindfulness-Based Stress Reduction (MBSR)
Stephanie Rengulbai
As a Licensed Clinical Social Worker (LCSW), I am dedicated to providing compassionate and client-centered therapy to help individ... More
Therapist
Offers online care for Poncha Springs, Colorado
Female
As a Licensed Clinical Social Worker (LCSW), I am dedicated to providing compassionate and client-centered therapy to help individuals navigate life's challenges and achieve e... More
Who might be a good fit for Stephanie?
Stephanie Rengulbai may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or stress. Her collaborative and tailored approach draws from several evidence-based therapies, creating a supportive space to build resilience and make meaningful, values-driven changes. View Profile
Poncha Springs, CO
Mindfulness-Based Stress Reduction (MBSR)
Joelle Bailey
As a Colorado native, I attended graduate school at the University of Colorado at the Anschutz Medical Campus in Aurora. Currently... More
Nurse Practitioner
Offers online care for Poncha Springs, Colorado
APRN/NP
Female
As a Colorado native, I attended graduate school at the University of Colorado at the Anschutz Medical Campus in Aurora. Currently, I reside in Pueblo, and have made it my hom... More
Who might be a good fit for Joelle?
Clients seeking structured support for managing conditions such as anxiety, bipolar disorder, or trauma might consider working with Joelle Bailey. Her approach integrates medication management with therapeutic techniques like cognitive behavioral therapy and mindfulness, offering care that spans children through older adults in a compassionate, respectful environment. View Profile
Poncha Springs, CO
Mindfulness-Based Stress Reduction (MBSR)
Laurel Thompson
My name is Lori and I am a Licensed Professional Counselor. I believe our natural state is oriented towards health. Sometimes, we ... More
Therapist
Offers online care for Poncha Springs, Colorado
LPC
Female
My name is Lori and I am a Licensed Professional Counselor. I believe our natural state is oriented towards health. Sometimes, we encounter situations that interrupt this proc... More
Who might be a good fit for Laurel?
Laurel Thompson may be well-suited to individuals who value a holistic, mindfulness-informed approach in managing mental, emotional, and spiritual health. She works with clients experiencing challenges such as anxiety, depression, and life transitions, integrating therapies like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support personal insight and resilience. View Profile
Poncha Springs, CO
Mindfulness-Based Stress Reduction (MBSR)
Susan Crisp
I am a licensed professional counselor (LPC) with expertise in working with children and adults dealing with Autism, depression, a... More
Therapist
Offers online care for Poncha Springs, Colorado
LPC
Female
I am a licensed professional counselor (LPC) with expertise in working with children and adults dealing with Autism, depression, anxiety, ID/DD, personality disorders, and add... More
Who might be a good fit for Susan?
Those managing concerns related to serious mental illness, addiction, or developmental challenges may appreciate the methods Susan Crisp incorporates into her practice. Her person-centered, solution-based approach creates a supportive space for personal growth and practical problem-solving tailored to individual needs. View Profile
Poncha Springs, CO
Mindfulness-Based Stress Reduction (MBSR)
Elishia Oliva
I am Dr. Elishia Oliva, MD. Thanks for taking a moment to read a little bit about me. I am a Board Certified Adult Psychiatrist an... More
Nurse Practitioner
Offers online care for Poncha Springs, Colorado
Female
I am Dr. Elishia Oliva, MD. Thanks for taking a moment to read a little bit about me. I am a Board Certified Adult Psychiatrist and Medical Doctor as well as a Colorado Native... More
Who might be a good fit for Elishia?
Clients facing concerns such as anxiety, mood disorders, or trauma may connect with the techniques and structure offered by Elishia Oliva. Her collaborative approach combines medication management with evidence-based therapies like CBT and DBT, supporting adults who seek a thorough psychiatric assessment alongside supportive strategies to promote mental wellness. View Profile
Poncha Springs, CO
Mindfulness-Based Stress Reduction (MBSR)
Kristen Dubner
Hello, I'm Kris, a Licensed Professional Counselor (LPC). I completed my B.A. in psychology at the University of Colorado at Denve... More
Therapist
Offers online care for Poncha Springs, Colorado
LPC
Female
Hello, I'm Kris, a Licensed Professional Counselor (LPC). I completed my B.A. in psychology at the University of Colorado at Denver in 2003 and earned my M.A. in Contemplative... More
Who might be a good fit for Kristen?
Kristen Dubner may be a good match for people navigating challenges such as anxiety, trauma, or family conflict who prefer a collaborative and personalized therapy framework. She integrates mindfulness and trauma-focused approaches to create a safe space where clients of various ages can explore their experiences at their own pace and work toward meaningful growth. View Profile
Poncha Springs, CO
Mindfulness-Based Stress Reduction (MBSR)
Maria Hamulic
Hello, I'm Maria. You may be finding it difficult to navigate challenges in your life right now. Your world is inevitably evolving... More
Therapist
Offers online care for Poncha Springs, Colorado
Female
Hello, I'm Maria. You may be finding it difficult to navigate challenges in your life right now. Your world is inevitably evolving, and while you work to transition successful... More
Who might be a good fit for Maria?
Clients in need of guidance around managing emotions related to life transitions and relational conflicts could benefit from Maria Hamulic’s approach. Her client-centered, bilingual practice integrates trauma-informed and mindfulness-based strategies to create a supportive space for exploring personal barriers and fostering growth. View Profile
Poncha Springs, CO
Mindfulness-Based Stress Reduction (MBSR)
Rachel Wirtanen
Hello, I'm Rachel. Life is meant to include fun, exploration, and positive self-development, but unaddressed trauma can get in the... More
Therapist
Offers online care for Poncha Springs, Colorado
Female
Hello, I'm Rachel. Life is meant to include fun, exploration, and positive self-development, but unaddressed trauma can get in the way, leading instead to anxiety, depression,... More
Who might be a good fit for Rachel?
Clients working through complex trauma and looking for trauma-focused therapy support might engage well with Rachel Wirtanen’s approach. Her use of diverse methods—ranging from trauma-informed CBT and DBT to mindfulness and nature-based practices—can help teens and adults build resilience while addressing issues like anxiety, addiction, and family conflict in a safe, personalized way. View Profile
Poncha Springs, CO
Mindfulness-Based Stress Reduction (MBSR)
Carol Cohen
Hello, I'm Carol Cohen! I'm looking forward to meeting you and helping you in our sessions together. I believe that therapy is a c... More
Therapist
Offers online care for Poncha Springs, Colorado
LPC
Female
Hello, I'm Carol Cohen! I'm looking forward to meeting you and helping you in our sessions together. I believe that therapy is a collaborative journey where we work together t... More
Who might be a good fit for Carol?
Individuals or couples navigating anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Carol Cohen, where applicable. Her collaborative and solution-focused approach, enriched by years of experience with diverse populations including military families and LGBTQ+ clients, offers practical tools to help manage challenges and foster meaningful change. View Profile
Poncha Springs, CO
Mindfulness-Based Stress Reduction (MBSR)
Lucy Weaver
Hello, I'm Lucy. “You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn Life is full of change. Big... More
Therapist
Offers online care for Poncha Springs, Colorado
LPC
Female
Hello, I'm Lucy. “You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn Life is full of change. Big and small transitions often leave people fee... More
Who might be a good fit for Lucy?
Clients seeking structured support for life transitions or looking to improve their ability to manage stress and anxiety might consider working with Lucy Weaver. Her tailored, strengths-based approach emphasizes collaboration and draws on positive psychology and mindfulness techniques to help individuals build resilience and harness their unique talents. View Profile
Poncha Springs, CO
Mindfulness-Based Stress Reduction (MBSR)