Pueblo, CO Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Pueblo, Colorado
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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EXPERIENCED. AFFORDABLE. EVENINGS & WEEKENDS. VIRTUAL
With 20 years as a Licensed Clinical Social Worker in Florida and Colorado,...
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EXPERIENCED. AFFORDABLE. EVENINGS & WEEKENDS. VIRTUAL
With 20 years as a Licensed Clinical Social Worker in Florida and Colorado, I have devoted my career to helping individu...
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Who might be a good fit for Amy?
Amy Sapien may support individuals who want to explore their mental and emotional well-being through a mind-body-informed lens. Her expertise in Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution Focused Therapy may particularly resonate with those navigating addiction, anxiety, and depression or those seeking to improve their coping skills. Amy's inclusive, diversity-embracing approach might also make her a comforting choice for clients across the LGBTQ+ spectrum, as well as those dealing with chronic illness or the unique mental health challenges faced by veterans.
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Hello, I'm Barb.
Life’s transitions can feel overwhelming, leaving you stuck, lost, or unsure of how to move forward. Whethe...
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Hello, I'm Barb.
Life’s transitions can feel overwhelming, leaving you stuck, lost, or unsure of how to move forward. Whether you're experiencing grief, relationship cha...
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Who might be a good fit for Barbara?
Those coping with grief, anxiety, or major life transitions may find Barbara Brown’s approach to be well-aligned. She integrates holistic methods like somatic healing, hypnotherapy, and spiritual counseling to create a compassionate space for exploration and renewed purpose.
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Hi there! I'm Van Otto, and I'm excited to connect with you as your potential therapist. Are you going through a major life transi...
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Hi there! I'm Van Otto, and I'm excited to connect with you as your potential therapist. Are you going through a major life transition, trying to balance work and life, or nee...
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Who might be a good fit for Vandana?
Vandana Otto may be a strong resource for individuals looking to develop strategies for managing life transitions and daily stressors. Her collaborative approach, using evidence-based therapies like ACT and mindfulness techniques, supports clients in fostering balance and deeper self-understanding during times of change.
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Hello, I'm Lucy.
“You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn
Life is full of change. Big...
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Hello, I'm Lucy.
“You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn
Life is full of change. Big and small transitions often leave people fee...
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Who might be a good fit for Lucy?
Clients seeking structured support for life transitions or looking to improve their ability to manage stress and anxiety might consider working with Lucy Weaver. Her tailored, strengths-based approach emphasizes collaboration and draws on positive psychology and mindfulness techniques to help individuals build resilience and harness their unique talents.
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Are you overwhelmed? Do you grapple with loneliness? Do you struggle to communicate or create the relationships you desire? Do you...
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Are you overwhelmed? Do you grapple with loneliness? Do you struggle to communicate or create the relationships you desire? Do you feel there should be more in your life, but ...
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Who might be a good fit for Jule?
Jule Lane may be a strong resource for individuals looking to develop strategies for managing feelings of loneliness, anxiety, or life transitions. Her approach integrates mindfulness, spirituality, and evidence-based therapies to support clients in uncovering personal insights and creating meaningful changes.
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Connection is one of the most powerful forms of healing. Whether you are feeling isolated, stressed, or overwhelmed in your life, ...
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Connection is one of the most powerful forms of healing. Whether you are feeling isolated, stressed, or overwhelmed in your life, healing often begins with sharing the burden ...
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Who might be a good fit for Sophia?
People experiencing challenges related to gender identity or complex trauma and looking for a therapist with experience in gender-affirming care might consider Sophia Ernstrom’s style of care. Her approach blends social justice values with compassionate, clear communication, supporting clients with diverse identities and experiences through methods like ACT, DBT, and trauma-informed therapy.
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Hello, I'm Laura. My understanding of inpatient and outpatient mental health services for children, teens, and adults allows me to...
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Hello, I'm Laura. My understanding of inpatient and outpatient mental health services for children, teens, and adults allows me to work with a variety of concerns and mental h...
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Who might be a good fit for Laura?
Clients working through challenges like trauma, anxiety, or managing chronic health conditions and looking for integrative, holistic therapy support might engage well with Laura Excell’s approach. Her practice emphasizes the connection between mind, body, and spirit, creating a compassionate space to explore emotional and physical well-being while tailoring strategies to diverse life experiences and identities.
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Hello, I'm Fatina. Are you having an anxiety, depression, or trauma flare-up? Finding yourself using your superpower to be success...
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Hello, I'm Fatina. Are you having an anxiety, depression, or trauma flare-up? Finding yourself using your superpower to be successful at work but then getting annoyed and snap...
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Who might be a good fit for Fatina?
Clients facing concerns such as anxiety, trauma, or difficulty balancing work and personal life may connect with the techniques and structure offered by Fatina Cannon. Her integrative approach, blending trauma stabilization with somatic and relational therapies, supports building resilience and creating healthier patterns in relationships and self-care.
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Beth is a Licensed Clinical Social Worker (LCSW) and a Certified Addiction Counselor (CAS). She considers herself as a therapist ...
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Beth is a Licensed Clinical Social Worker (LCSW) and a Certified Addiction Counselor (CAS). She considers herself as a therapist that can meet a person where they are in life...
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Who might be a good fit for Deana?
Deana Collins may be well-suited to individuals who value an integrative and holistic approach in managing challenges like addiction, anxiety, or life transitions. She incorporates a blend of mindfulness, acceptance-based therapies, and explorations of personal meaning that can support clients in connecting their mental, physical, and spiritual experiences throughout their growth.
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She is an Advanced Practice Registered Nurse (APRN), who holds a Psychiatric Nurse Practitioner degree and is board-certified to t...
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She is an Advanced Practice Registered Nurse (APRN), who holds a Psychiatric Nurse Practitioner degree and is board-certified to treat clients throughout Colorado. With over 2...
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Who might be a good fit for Sarah?
Sarah Gabriel may be a good match for people navigating complex mental health conditions who prefer a combined psychotherapy and medication management framework. Her use of trauma-informed, evidence-based practices delivered through telehealth supports individuals across diverse age groups and geographic locations seeking accessible, comprehensive care.
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Anna has worked in the mental health field starting as a peer specialist and now as a clinical mental health counselor. She has wo...
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Anna has worked in the mental health field starting as a peer specialist and now as a clinical mental health counselor. She has worked with adults with mental health issues an...
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Who might be a good fit for Anna?
Anna Sage may align well with adults who are working through challenges such as anxiety, depression, or coping with addiction. Her approach integrates evidence-based therapies like CBT and mindfulness within a supportive, nonjudgmental space that emphasizes being heard and understood.
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Hello! I'm Anny, a bilingual and bicultural therapist who is passionate about helping you discover and expand the strengths that a...
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Hello! I'm Anny, a bilingual and bicultural therapist who is passionate about helping you discover and expand the strengths that already exist within you. I firmly believe tha...
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Who might be a good fit for Anny?
Anny Mejia may support individuals who want to explore healing and personal growth through a strengths-based, attachment-informed lens. Her bilingual, culturally attuned approach integrates mindfulness and cognitive behavioral techniques, making space for clients to address anxiety, grief, trauma, and life transitions in a compassionate, non-judgmental setting.
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Hello, I'm Monica. I received my master’s degree in Counseling Psychology from the University of Colorado in 2012. My journey to...
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Hello, I'm Monica. I received my master’s degree in Counseling Psychology from the University of Colorado in 2012. My journey to becoming a therapist began as an elementary ...
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Who might be a good fit for Monica?
Individuals or couples navigating trauma and relationship conflict may find alignment with the strategies and frameworks utilized by Monica Rowell, where applicable. Her trauma-informed, client-centered approach integrates neurofeedback and mindfulness-based techniques to support healing and nervous system regulation in a warm, collaborative environment.
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Hello, I'm Kalyani. With over 12 years of experience as a Licensed Professional Counselor, I am passionate about aiding people who...
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Hello, I'm Kalyani. With over 12 years of experience as a Licensed Professional Counselor, I am passionate about aiding people who are motivated to work through the traumas th...
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Who might be a good fit for Cassandra?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen their overall well-being, could benefit from Cassandra Keuma’s focused therapeutic work. Her holistic approach integrates mind, body, and soul care, creating a compassionate space where clients can explore healing through various evidence-based methods tailored to their unique life challenges.
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Based in Colorado, I am a dedicated clinician with 13 years of experience in the social work field. My practice focuses on helping...
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Based in Colorado, I am a dedicated clinician with 13 years of experience in the social work field. My practice focuses on helping adolescents and adults navigate anxiety, dep...
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Who might be a good fit for Megan?
Megan Verros may work particularly well with those looking to build skills around managing anxiety, depression, and the emotional challenges that come with life transitions. Her warm, empathetic approach combined with evidence-based methods like CBT and EMDR creates a supportive space for developing deeper self-awareness and practical tools to foster healing and growth.
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Hello, I’m Sarah. It’s truly an honor to walk alongside you in your journey, and I’m here to offer support and connection. I...
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Hello, I’m Sarah. It’s truly an honor to walk alongside you in your journey, and I’m here to offer support and connection. I have a Master's in Clinical Counseling and a...
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Who might be a good fit for Sarah?
Clients working through anxiety and depression and looking for integrative therapy support might engage well with Sarah Birt’s approach. She emphasizes a compassionate, relational space that honors each person’s unique story while incorporating methods like mindfulness and trauma-focused CBT to foster healing and growth.
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Hello, I'm Liz Troxel, a Licensed Professional Counselor in the State of Colorado. With over 25 years of experience working with i...
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Hello, I'm Liz Troxel, a Licensed Professional Counselor in the State of Colorado. With over 25 years of experience working with individuals and families, and over 8 years spe...
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Who might be a good fit for Elizabeth?
Elizabeth Troxel may work particularly well with those looking to build skills around managing anxiety, trauma, or family-related stress. She integrates evidence-based approaches like CBT, DBT, and EMDR within a compassionate, person-centered framework that supports resilience and personal growth.
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Hello, I'm Stephanie. Our story consists of what we bring into existence through our own values, beliefs, and habits combined with...
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Hello, I'm Stephanie. Our story consists of what we bring into existence through our own values, beliefs, and habits combined with what we have experienced, lived, seen, and d...
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Who might be a good fit for Stephanie?
Stephanie Garrison may work particularly well with those looking to build skills around managing anxiety, stress, and difficult life transitions. Her approach incorporates mindfulness and acceptance-based therapies, alongside trauma-informed care, creating space for clients to reconnect with their values and move forward with greater clarity.
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As a Registered Play Therapist, I use non-directive play therapy to allow children to experience control and increase their abilit...
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As a Registered Play Therapist, I use non-directive play therapy to allow children to experience control and increase their ability to make their own healthy decisions. I love...
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Who might be a good fit for Alice?
Alice Leckenby may be well-suited to individuals who value play therapy in managing childhood trauma and emotional challenges. Her approach gently supports children and families through non-directive play and attachment-based techniques, helping them build confidence and healthier decision-making skills.
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