Pueblo, CO Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Pueblo, Colorado
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Whether you are struggling with depression, anxiety, s...
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Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Whether you are struggling with depression, anxiety, substance use, trauma, relationship issues, or...
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Who might be a good fit for Michael?
People experiencing challenges such as depression, anxiety, or struggles with self-expression and looking for a therapist with experience in creative and trauma-informed approaches might consider Michael Nolan’s style of care. He integrates mindfulness and strength-based methods to support individuals, especially those with artistic passions, in overcoming barriers and fostering personal growth.
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Hello, I'm Julie. My aim is to support women and girls in living a life that is present, engaging, and fulfilling. I believe in us...
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Hello, I'm Julie. My aim is to support women and girls in living a life that is present, engaging, and fulfilling. I believe in using mindfulness-based, somatic, and holistic ...
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Who might be a good fit for Julie?
Individuals focused on improving emotional awareness while managing anxiety or trauma may find support in Julie Schilling’s work. She integrates mindfulness, somatic techniques, and exploration of attachment history to help clients cultivate presence and develop practical strategies for healing and connection.
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Hi, I’m Deb! My goal is to create a space where you feel fully heard, supported, and understood. Life can be challenging, and na...
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Hi, I’m Deb! My goal is to create a space where you feel fully heard, supported, and understood. Life can be challenging, and navigating relationships, identity, and externa...
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Who might be a good fit for Debanhi?
People experiencing anxiety or depression, or those wanting to strengthen their self-esteem, could benefit from Debanhi Valladares Guerrero’s focused therapeutic work. She offers a compassionate space that honors cultural and personal identities, incorporating mindfulness techniques to support clients in building clarity and confidence.
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Hello, I'm Misty, and welcome to Blue Phoenix Counseling. My mission is to provide a safe, non-judgmental space where you can proc...
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Hello, I'm Misty, and welcome to Blue Phoenix Counseling. My mission is to provide a safe, non-judgmental space where you can process and heal from life's challenges and traum...
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Who might be a good fit for Misty?
Individuals managing concerns related to anxiety, depression, and trauma may appreciate the methods Misty Grimes incorporates into her practice. Her patient-centered approach, blending cognitive-behavioral techniques and mindfulness, is designed to support clients in discovering new perspectives and fostering inner resilience.
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Hello, I’m Sarah. It’s truly an honor to walk alongside you in your journey, and I’m here to offer support and connection. I...
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Hello, I’m Sarah. It’s truly an honor to walk alongside you in your journey, and I’m here to offer support and connection. I have a Master's in Clinical Counseling and a...
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Who might be a good fit for Sarah?
Clients working through anxiety and depression and looking for integrative therapy support might engage well with Sarah Birt’s approach. She emphasizes a compassionate, relational space that honors each person’s unique story while incorporating methods like mindfulness and trauma-focused CBT to foster healing and growth.
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Hello, I'm Tiffany. With 15 years of experience as a Licensed Clinical Social Worker, I have had the privilege of working with ind...
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Hello, I'm Tiffany. With 15 years of experience as a Licensed Clinical Social Worker, I have had the privilege of working with individuals facing a variety of challenges, incl...
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Who might be a good fit for Tiffany?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Tiffany Fontenot. Her person-centered approach, combined with methods like CBT, DBT, and attachment-based interventions, allows her to tailor support to individual needs, including those working through grief, life transitions, or identity development.
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I follow a model of therapy known as Cognitive-Behavioral Therapy (CBT), and I incorporate elements of mindfulness practice and po...
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I follow a model of therapy known as Cognitive-Behavioral Therapy (CBT), and I incorporate elements of mindfulness practice and positive psychology in my work with clients. Yo...
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Who might be a good fit for Jeremy?
People experiencing anxiety or depression and looking for a therapist with experience in Cognitive-Behavioral Therapy might consider Jeremy Hodess’s style of care. His use of mindfulness and positive psychology techniques, combined with structured self-help assignments, supports clients in building practical skills to manage current challenges and foster long-term resilience.
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Hello, I'm Kris, a Licensed Professional Counselor (LPC). I completed my B.A. in psychology at the University of Colorado at Denve...
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Hello, I'm Kris, a Licensed Professional Counselor (LPC). I completed my B.A. in psychology at the University of Colorado at Denver in 2003 and earned my M.A. in Contemplative...
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Who might be a good fit for Kristen?
Kristen Dubner may be a good match for people navigating challenges such as anxiety, trauma, or family conflict who prefer a collaborative and personalized therapy framework. She integrates mindfulness and trauma-focused approaches to create a safe space where clients of various ages can explore their experiences at their own pace and work toward meaningful growth.
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Hello, I'm Rachel. It feels so rewarding to me to have the honor of supporting individuals in removing barriers that keep them fro...
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Hello, I'm Rachel. It feels so rewarding to me to have the honor of supporting individuals in removing barriers that keep them from having a healthy and fulfilling life. I spe...
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Who might be a good fit for Rachel?
Clients working through trauma-related symptoms and looking for trauma-informed therapy support might engage well with Rachel Alber’s approach. She integrates EMDR with cognitive behavioral techniques and mindfulness to help individuals address past experiences that impact their present well-being and promote nervous system regulation.
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Welcome! I'm Danielle, a compassionate and licensed therapist based in Colorado. My mission is to assist you in creating the life ...
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Welcome! I'm Danielle, a compassionate and licensed therapist based in Colorado. My mission is to assist you in creating the life you truly desire, one filled with fulfillment...
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Who might be a good fit for Danielle?
Danielle Waagmeester may be a match for those interested in a collaborative, client-centered approach, particularly when facing challenges like anxiety, life transitions, or trauma. She integrates mindfulness, narrative therapy, and self-compassion techniques to create a supportive space that fosters personal growth and resilience.
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I am a Licensed Clinical Social worker with a Master's Degree from the University of Denver. With 6 years of direct clinical exper...
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I am a Licensed Clinical Social worker with a Master's Degree from the University of Denver. With 6 years of direct clinical experience, coupled with another 7 years of direct...
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Who might be a good fit for Angel?
Clients working through trauma and looking for integrative therapy support might engage well with Angel Raddatz’s approach. Her background in military service and extensive clinical experience inform a compassionate, trauma-informed style that addresses addiction, anxiety, and complex mental health challenges across diverse populations.
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Hello, I'm Lyn, and I have a profound belief in the capabilities of all people. I truly believe that you hold the answers to the c...
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Hello, I'm Lyn, and I have a profound belief in the capabilities of all people. I truly believe that you hold the answers to the challenges you're facing. My role is to provid...
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Who might be a good fit for Lyn?
Lyn Lawhead may align well with adults who are working through challenges such as trauma, anxiety, or complex family dynamics. Her approach blends evidence-based therapies like EMDR and CBT with a flexible, client-centered style that can support individuals seeking clarity and growth through life transitions, grief, or stress.
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EXPERIENCED. AFFORDABLE. EVENINGS & WEEKENDS. VIRTUAL
With 20 years as a Licensed Clinical Social Worker in Florida and Colorado,...
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EXPERIENCED. AFFORDABLE. EVENINGS & WEEKENDS. VIRTUAL
With 20 years as a Licensed Clinical Social Worker in Florida and Colorado, I have devoted my career to helping individu...
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Who might be a good fit for Amy?
Amy Sapien may support individuals who want to explore their mental and emotional well-being through a mind-body-informed lens. Her expertise in Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution Focused Therapy may particularly resonate with those navigating addiction, anxiety, and depression or those seeking to improve their coping skills. Amy's inclusive, diversity-embracing approach might also make her a comforting choice for clients across the LGBTQ+ spectrum, as well as those dealing with chronic illness or the unique mental health challenges faced by veterans.
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Hello, I'm Kelly. I provide values-focused, trauma-informed therapy to individuals, including adolescents seeking to improve their...
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Hello, I'm Kelly. I provide values-focused, trauma-informed therapy to individuals, including adolescents seeking to improve their relationships, expand possibilities, and rea...
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Who might be a good fit for Kelly?
Clients facing concerns such as addiction, anxiety, or trauma may connect with the techniques and structure offered by Kelly Digiacomo. Her trauma-informed, values-focused approach combines mindfulness, somatic work, and evidence-based therapies like DBT and EMDR to support individuals seeking greater agency and healing in their lives.
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Hello, I'm Cheryl. Are you struggling with feeling down, depressed, or anxious? Having trouble focusing and getting through the da...
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Hello, I'm Cheryl. Are you struggling with feeling down, depressed, or anxious? Having trouble focusing and getting through the day? Struggling in your relationships at home o...
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Who might be a good fit for Cheryl?
Individuals focused on improving emotional well-being while managing anxiety, depression, or relationship challenges may find support in Cheryl Martin’s work. Her compassionate, relational approach incorporates mindfulness and trauma-informed techniques to create a safe space for clients navigating diverse life transitions and mental health concerns.
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My name is Cindy Audia and I have been practicing as a mental health clinician since 2009. My passion is helping people improve th...
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My name is Cindy Audia and I have been practicing as a mental health clinician since 2009. My passion is helping people improve the quality of their lives. My philosophy is th...
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Who might be a good fit for Cynthia?
Those managing concerns related to depression, anxiety, or trauma may appreciate the methods Cynthia Audia incorporates into her practice. She works with individuals across different age groups, including veterans and first responders, using approaches like cognitive behavioral therapy and motivational interviewing to support positive coping and healthy solutions.
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Hi there, I'm Tori. As a Licensed Professional Counselor, I provide teletherapy services to clients in Colorado. I'm genuinely gla...
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Hi there, I'm Tori. As a Licensed Professional Counselor, I provide teletherapy services to clients in Colorado. I'm genuinely glad that you've taken the step to seek help—i...
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Who might be a good fit for Victoria?
Victoria Connerhearn may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or challenges related to identity and relationships. Her client-centered, affirming approach creates a safe space for healing, with specialized experience supporting LGBTQIA+ clients and those affected by trauma through evidence-based therapies like CBT, DBT, and trauma-focused interventions.
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Wil grew up in Eagle County Colorado where he started his medical career as a pharmacy technician. This knowledge and experience e...
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Wil grew up in Eagle County Colorado where he started his medical career as a pharmacy technician. This knowledge and experience empowered Wil to help people on a deeper level...
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Who might be a good fit for Wilber?
Clients in need of guidance around managing anxiety, trauma, or mood disorders could benefit from Wilber Mendez’s approach. His focus on culturally competent, patient-centered care, combined with experience in evidence-based methods like CBT and trauma-focused therapies, supports individuals aged 12 and up through their healing and growth.
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Hello, I'm Mary Fisher. I'm excited to meet and help you along your therapeutic progress.
My ideal clients would be adults who...
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Hello, I'm Mary Fisher. I'm excited to meet and help you along your therapeutic progress.
My ideal clients would be adults who are looking for more support to help manage ...
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Who might be a good fit for Mary?
Mary Fisher may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her solution-focused approach supports clients in gaining personal insight and building practical tools to navigate current and future challenges with openness and intention.
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