Ridgway, CO Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Hi, I’m Jessica Watson, a licensed professional counselor with over 15 years of experience supporting adults who feel overwhelme...
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Hi, I’m Jessica Watson, a licensed professional counselor with over 15 years of experience supporting adults who feel overwhelmed, burned out, or stuck. I’ve worked in hos...
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Who might be a good fit for Jessica?
Jessica Watson may work particularly well with those looking to build skills around coping with chronic illness, ADHD, or sleep difficulties. Her approach integrates mindfulness, acceptance, and cognitive-behavioral techniques, creating a supportive space tailored to the unique challenges faced by youth and adults adjusting to disabilities.
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As a Colorado native, I attended graduate school at the University of Colorado at the Anschutz Medical Campus in Aurora. Currently...
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As a Colorado native, I attended graduate school at the University of Colorado at the Anschutz Medical Campus in Aurora. Currently, I reside in Pueblo, and have made it my hom...
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Who might be a good fit for Joelle?
Clients seeking structured support for managing conditions such as anxiety, bipolar disorder, or trauma might consider working with Joelle Bailey. Her approach integrates medication management with therapeutic techniques like cognitive behavioral therapy and mindfulness, offering care that spans children through older adults in a compassionate, respectful environment.
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Hi, I’m a licensed therapist, clinical supervisor, and the proud owner of Sunshine Holistic Health. With two Ivy League degrees ...
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Hi, I’m a licensed therapist, clinical supervisor, and the proud owner of Sunshine Holistic Health. With two Ivy League degrees — an M.Phil. in Professional Counseling and...
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Hello, I'm Michael Newman, LCSW. Life is a mixture of experiences. Many are enriching and pleasurable, while others leave us feeli...
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Hello, I'm Michael Newman, LCSW. Life is a mixture of experiences. Many are enriching and pleasurable, while others leave us feeling confused, doubtful, hurt, stressed, or ang...
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Who might be a good fit for Michael?
Clients working through anxiety, depression, or family conflict and looking for integrative therapy support might engage well with Michael Newman’s approach. His warm, empathetic style combined with experience in neurofeedback and mindfulness-based methods creates a supportive space for exploring personal challenges and fostering growth.
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At Lumiere, we are dedicated to providing compassionate and professional mental and behavioral health counseling for individual te...
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At Lumiere, we are dedicated to providing compassionate and professional mental and behavioral health counseling for individual teens, adults, and seniors (ages 13 and older),...
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Who might be a good fit for Giomara?
Giomara Macias may be a good match for people navigating anxiety, depression, or trauma who prefer a client-centered, integrative approach. Her use of therapies like cognitive behavioral, trauma-focused, and mindfulness-based techniques supports individuals across different life stages in building emotional resilience and fostering personal growth.
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Sonya is a Licensed Clinical Social Worker (LCSW) who received her Master's in Social Work from Metropolitan State University of D...
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Sonya is a Licensed Clinical Social Worker (LCSW) who received her Master's in Social Work from Metropolitan State University of Denver. She provides therapy to individuals wh...
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Who might be a good fit for Sonya?
Sonya Brophy may be a good match for people navigating trauma, mood disorders, or ADHD who prefer a trauma-informed and skills-based framework. Her approach integrates therapies like EMDR and DBT, supporting clients in building resilience and mindfulness while addressing complex emotional challenges.
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Hello, I'm Kathleen! Do you often feel weighted down by everyday life? Are you struggling with age-related concerns or finding you...
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Hello, I'm Kathleen! Do you often feel weighted down by everyday life? Are you struggling with age-related concerns or finding your purpose as you enter the age of retirement?...
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Who might be a good fit for Kathleen?
Individuals focused on improving their sense of authentic self while managing life transitions may find support in Kathleen Lau’s work. She integrates person-centered and narrative approaches with an emphasis on connection to personal values and the healing power of nature to guide clients through challenges related to aging, anxiety, and grief.
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My name is Cindy Gonzàlez and I am a Licensed Professional Counselor in the state of
Colorado. As a therapist I work to create a...
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My name is Cindy Gonzàlez and I am a Licensed Professional Counselor in the state of
Colorado. As a therapist I work to create a safe and non judgemental space where a clien...
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Who might be a good fit for Cindy?
People seeking clarity around cultural identity, trauma, or family dynamics may find Cindy Gonzalez’s approach fitting. She creates a compassionate, shame-free space that supports exploring complex emotions and builds personalized coping strategies, drawing from modalities like DBT, mindfulness, and EMDR to address diverse experiences.
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Hello! I'm Heather, and I'm passionate about serving people who struggle with barriers such as anxiety, depression, family relatio...
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Hello! I'm Heather, and I'm passionate about serving people who struggle with barriers such as anxiety, depression, family relationships, and life transitions. As a client-cen...
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Who might be a good fit for Heather?
Heather Allee may be a good match for people navigating anxiety, depression, or family conflict who prefer a client-centered and flexible therapeutic framework. She offers individualized support that integrates cognitive behavioral, solution-focused, and mindfulness-based techniques to help clients build on their strengths and work toward their personal goals.
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Hello, I'm Brian. I strive to empower my clients to develop a strong understanding of how their brain and body work to achieve the...
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Hello, I'm Brian. I strive to empower my clients to develop a strong understanding of how their brain and body work to achieve their mental health goals. With an MSW and as a ...
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Who might be a good fit for Brian?
Clients seeking structured support for anxiety, depression, ADHD, or navigating life transitions might consider working with Brian Hicks. His approach emphasizes psychoeducation and the use of Cognitive Behavioral Therapy and mindfulness, creating a collaborative space where understanding the mind helps build resilience and balance.
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Hello, I'm Deidrea. With a Bachelor's degree in Psychology and a Master's degree in Social Work, I bring a wealth of experience to...
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Hello, I'm Deidrea. With a Bachelor's degree in Psychology and a Master's degree in Social Work, I bring a wealth of experience to my practice in Behavioral Health. As a Licen...
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Who might be a good fit for Deidrea?
Deidrea Anderson may work particularly well with those looking to build skills around managing anxiety, depression, or the stress that often accompanies life transitions. Her approach integrates mindfulness-based therapies like DBT and ACT, offering a compassionate space to develop practical strategies for emotional balance and improved mental health.
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Hello, I'm Michelle. Are you struggling and need someone to help you along your journey to feeling better? I am here to help you b...
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Hello, I'm Michelle. Are you struggling and need someone to help you along your journey to feeling better? I am here to help you be your best self. We will identify what your ...
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Who might be a good fit for Michelle?
Michelle Hoy may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, or substance use challenges. She integrates cognitive behavioral therapy, motivational interviewing, and mindfulness techniques to create personalized plans that support clients in building practical skills and making meaningful progress toward their goals.
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Hello, I'm Kalyani. With over 12 years of experience as a Licensed Professional Counselor, I am passionate about aiding people who...
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Hello, I'm Kalyani. With over 12 years of experience as a Licensed Professional Counselor, I am passionate about aiding people who are motivated to work through the traumas th...
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Who might be a good fit for Cassandra?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen their overall well-being, could benefit from Cassandra Keuma’s focused therapeutic work. Her holistic approach integrates mind, body, and soul care, creating a compassionate space where clients can explore healing through various evidence-based methods tailored to their unique life challenges.
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Hi there, I'm Emma. It takes courage to pursue counseling and I’m glad you’ve started this search. I believe that deep genuine...
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Hi there, I'm Emma. It takes courage to pursue counseling and I’m glad you’ve started this search. I believe that deep genuine connection is one of the biggest predictors ...
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Who might be a good fit for Emma?
Clients in need of guidance around relational and emotional connection could benefit from Emma Thomas’s approach. She integrates CBT and EMDR techniques to help adolescents and adults address challenges like anxiety, OCD, and eating disorders while fostering deeper self-awareness and healthier relationships.
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We all long for meaningful connections and finding a purpose in our lives. We all want to know that we matter. I base my therapeut...
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We all long for meaningful connections and finding a purpose in our lives. We all want to know that we matter. I base my therapeutic approach on the belief that we are all goo...
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Who might be a good fit for Asia?
Clients working through challenges such as grief, anxiety, or life transitions and looking for integrative therapy support might engage well with Asia Jaworowska’s approach. She combines evidence-based methods with humanistic and transpersonal perspectives, creating a compassionate space that emphasizes personal strengths and meaningful self-discovery.
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Hello, I'm Monica. I received my master’s degree in Counseling Psychology from the University of Colorado in 2012. My journey to...
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Hello, I'm Monica. I received my master’s degree in Counseling Psychology from the University of Colorado in 2012. My journey to becoming a therapist began as an elementary ...
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Who might be a good fit for Monica?
Individuals or couples navigating trauma and relationship conflict may find alignment with the strategies and frameworks utilized by Monica Rowell, where applicable. Her trauma-informed, client-centered approach integrates neurofeedback and mindfulness-based techniques to support healing and nervous system regulation in a warm, collaborative environment.
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Diligent Social Worker and Army Veteran leveraging 12+ years of proven experience in medical and logistical industries. Proven his...
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Diligent Social Worker and Army Veteran leveraging 12+ years of proven experience in medical and logistical industries. Proven history of detailed patient care and counseling ...
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Who might be a good fit for Heather?
Clients in need of guidance around emotional regulation and family dynamics could benefit from Heather Westbrook’s approach. Drawing on a diverse range of evidence-based therapies, including trauma-focused and mindfulness-based methods, she supports individuals and families navigating complex challenges such as grief, anxiety, and military-related stress.
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Hello, I'm Renae, Dr. of Psychology and a Licensed Professional Counselor (LPC) based in Colorado with over 30 years of experience...
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Hello, I'm Renae, Dr. of Psychology and a Licensed Professional Counselor (LPC) based in Colorado with over 30 years of experience in the counseling field. My journey in this ...
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Who might be a good fit for Renae?
Renae Dellacroce may be a strong resource for individuals looking to develop strategies for healing from trauma and managing related challenges such as anxiety or depression. Her approach blends trauma-informed care with therapies like EMDR and DBT, creating a supportive space where clients can work toward greater balance and emotional resilience.
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As a Licensed Clinical Social Worker, I am passionate about supporting individuals on their journey to wellness. If you’re feeli...
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As a Licensed Clinical Social Worker, I am passionate about supporting individuals on their journey to wellness. If you’re feeling overwhelmed, anxious, or dissatisfied with...
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Who might be a good fit for Blakely?
Individuals focused on improving emotional wellness while managing anxiety or trauma may find support in Blakely Heckman’s work. She integrates approaches like CBT, DBT, and attachment-based therapy to create a collaborative and empathetic space tailored to each person’s unique journey.
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Hi there! My name is Maryanne, and while you might run into me in the mountains and streams of Colorado with my animals, I have a ...
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Hi there! My name is Maryanne, and while you might run into me in the mountains and streams of Colorado with my animals, I have a great passion for the growth of others and he...
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Who might be a good fit for Maryanne?
Individuals or couples navigating challenges such as trauma, anxiety, or relational patterns may find alignment with the strategies and frameworks utilized by Maryanne Fisco. Her multi-modal approach, which blends somatic grounding, mindfulness, and nature-based practices, supports clients in reconnecting with their authentic selves while fostering healing through both body and mind.
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