Usaf Academy, CO Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Usaf Academy, Colorado
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Usaf Academy, CO
Mindfulness-Based Stress Reduction (MBSR)
ALICIA SANTIAGO
Hi there, I'm Alicia. Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard ... More
Therapist
Offers online care for Usaf Academy, Colorado
LCSW
Female
Hi there, I'm Alicia. Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard to be kind to yourself? With your permission,... More
Who might be a good fit for Alicia?
Clients seeking structured support for trauma, anxiety, or depression might consider working with Alicia Santiago. With her trauma-informed care approach and certification in EMDR, individuals looking to heal and find their internal source of wisdom through mindfulness and compassion could find her style of therapy fitting. Her focus on respecting and understanding the impact of one's social, physical, and cultural environment may particularly resonate with those who value a holistic, strengths-based approach. View Profile
Usaf Academy, CO
Mindfulness-Based Stress Reduction (MBSR)
Lorraine Urbaniak
Hello, I'm Lorrie. The way we respond to challenges is all about perspective, and I believe that reconnecting with yourself is an ... More
Therapist
Offers online care for Usaf Academy, Colorado
Female
Hello, I'm Lorrie. The way we respond to challenges is all about perspective, and I believe that reconnecting with yourself is an important place to start. Life can become a m... More
Who might be a good fit for Lorraine?
Lorraine Urbaniak may be a good match for people navigating anxiety, stress, or feelings of being overwhelmed who prefer a cognitive and humanistic framework. She incorporates techniques like Emotional Freedom Technique (EFT) and works collaboratively to help clients reconnect with their authentic selves and discover their own path forward. View Profile
Usaf Academy, CO
Mindfulness-Based Stress Reduction (MBSR)
Carol Cohen
Hello, I'm Carol Cohen! I'm looking forward to meeting you and helping you in our sessions together. I believe that therapy is a c... More
Therapist
Offers online care for Usaf Academy, Colorado
LPC
Female
Hello, I'm Carol Cohen! I'm looking forward to meeting you and helping you in our sessions together. I believe that therapy is a collaborative journey where we work together t... More
Who might be a good fit for Carol?
Individuals or couples navigating anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Carol Cohen, where applicable. Her collaborative and solution-focused approach, enriched by years of experience with diverse populations including military families and LGBTQ+ clients, offers practical tools to help manage challenges and foster meaningful change. View Profile
Usaf Academy, CO
Mindfulness-Based Stress Reduction (MBSR)
David Friedentag
Hi, I'm Dave. My approach is to help you identify and use the resources available to you in your home, within your family, at your... More
Therapist
Offers online care for Usaf Academy, Colorado
LPC
Male
Hi, I'm Dave. My approach is to help you identify and use the resources available to you in your home, within your family, at your school, your workplace, and in your communit... More
Who might be a good fit for David?
David Friedentag may support individuals who want to explore building lasting support systems through a relational and eclectic-informed lens. He emphasizes practical strategies that draw on resources within your family, community, and daily life to help develop healthy behavioral patterns and meet your personal goals. View Profile
Usaf Academy, CO
Mindfulness-Based Stress Reduction (MBSR)
Heather Westbrook
Diligent Social Worker and Army Veteran leveraging 12+ years of proven experience in medical and logistical industries. Proven his... More
Therapist
Offers online care for Usaf Academy, Colorado
Female
Diligent Social Worker and Army Veteran leveraging 12+ years of proven experience in medical and logistical industries. Proven history of detailed patient care and counseling ... More
Who might be a good fit for Heather?
Clients in need of guidance around emotional regulation and family dynamics could benefit from Heather Westbrook’s approach. Drawing on a diverse range of evidence-based therapies, including trauma-focused and mindfulness-based methods, she supports individuals and families navigating complex challenges such as grief, anxiety, and military-related stress. View Profile
Usaf Academy, CO
Mindfulness-Based Stress Reduction (MBSR)
Jennifer Peck
Jennifer is a Licensed Clinical Social Worker with a master’s degree in social work from Boston University and a bachelor’s de... More
Therapist
Offers online care for Usaf Academy, Colorado
Female
Jennifer is a Licensed Clinical Social Worker with a master’s degree in social work from Boston University and a bachelor’s degree in sociology from CU Denver. Specializi... More
Who might be a good fit for Jennifer?
Those coping with trauma or pursuing personal growth in managing anxiety and depression may find Jennifer Peck’s approach to be well-aligned. She integrates evidence-based therapies like EMDR and DBT within a compassionate, trauma-informed framework that supports both adolescents and young adults in expressing themselves safely. View Profile
Usaf Academy, CO
Mindfulness-Based Stress Reduction (MBSR)
Frances Weitzel
Hello, I'm Dr. Fran Weitzel. My journey into the mental health field began back in my high school years, driven by a deep interest... More
Therapist
Offers online care for Usaf Academy, Colorado
LP
Female
Hello, I'm Dr. Fran Weitzel. My journey into the mental health field began back in my high school years, driven by a deep interest in psychology. Initially, I pursued a career... More
Who might be a good fit for Frances?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Frances Weitzel. Her approach integrates cognitive-behavioral strategies with mindfulness and trauma-informed care, creating a compassionate space for individuals seeking to develop skills for healing and personal growth. View Profile
Usaf Academy, CO
Mindfulness-Based Stress Reduction (MBSR)
Lisa Pringle
Hello, I'm Lisa, a Licensed Professional Counselor (LPC) and Certified Addiction Counselor (CAC) with over 15 years of experience ... More
Therapist
Offers online care for Usaf Academy, Colorado
LPC
Female
Hello, I'm Lisa, a Licensed Professional Counselor (LPC) and Certified Addiction Counselor (CAC) with over 15 years of experience in mental health counseling. I provide compas... More
Who might be a good fit for Lisa?
Clients working through anxiety, depression, or substance use concerns and looking for trauma-informed therapy support might engage well with Lisa Pringle’s approach. She integrates EMDR and the Gottman method within a collaborative, compassionate framework, creating a safe space for exploring difficult emotions and relationship dynamics. View Profile
Usaf Academy, CO
Mindfulness-Based Stress Reduction (MBSR)
Khem Shepsutera
Aloha, I'm Khem. I am a graduate of Hawaii Pacific University, where I was challenged to integrate knowledge from family systems, ... More
Therapist
Offers online care for Usaf Academy, Colorado
Male
Aloha, I'm Khem. I am a graduate of Hawaii Pacific University, where I was challenged to integrate knowledge from family systems, individual, and couples counseling into a com... More
Who might be a good fit for Khem?
Khem Shepsutera offers an approach that may suit individuals focusing on developing coping skills and self-awareness amid challenges like trauma, addiction, or family conflict. His integrative use of therapies such as DBT, CBT, and Motivational Interviewing, along with experience across crisis and residential settings, supports clients seeking a grounded, collaborative process toward greater well-being and autonomy. View Profile
Usaf Academy, CO
Mindfulness-Based Stress Reduction (MBSR)
Sara Grasso
I became a therapist because I believe everyone deserves a space where they can truly feel seen and heard, without judgement. Life... More
Therapist
Offers online care for Usaf Academy, Colorado
Female
I became a therapist because I believe everyone deserves a space where they can truly feel seen and heard, without judgement. Life's challenges can leave us feeling overwhelme... More
Who might be a good fit for Sara?
People seeking clarity around life transitions or support navigating emotional challenges may find Sara Grasso’s approach fitting. She combines mindfulness, somatic techniques, and cognitive behavioral strategies to create a compassionate, structured space for those ready to develop practical skills and deepen self-understanding. View Profile
Usaf Academy, CO
Mindfulness-Based Stress Reduction (MBSR)
Asia Jaworowska
We all long for meaningful connections and finding a purpose in our lives. We all want to know that we matter. I base my therapeut... More
Therapist
Offers online care for Usaf Academy, Colorado
LPC
Female
We all long for meaningful connections and finding a purpose in our lives. We all want to know that we matter. I base my therapeutic approach on the belief that we are all goo... More
Who might be a good fit for Asia?
Clients working through challenges such as grief, anxiety, or life transitions and looking for integrative therapy support might engage well with Asia Jaworowska’s approach. She combines evidence-based methods with humanistic and transpersonal perspectives, creating a compassionate space that emphasizes personal strengths and meaningful self-discovery. View Profile
Usaf Academy, CO
Mindfulness-Based Stress Reduction (MBSR)
Cheryl Martin
Hello, I'm Cheryl. Are you struggling with feeling down, depressed, or anxious? Having trouble focusing and getting through the da... More
Therapist
Offers online care for Usaf Academy, Colorado
Female
Hello, I'm Cheryl. Are you struggling with feeling down, depressed, or anxious? Having trouble focusing and getting through the day? Struggling in your relationships at home o... More
Who might be a good fit for Cheryl?
Individuals focused on improving emotional well-being while managing anxiety, depression, or relationship challenges may find support in Cheryl Martin’s work. Her compassionate, relational approach incorporates mindfulness and trauma-informed techniques to create a safe space for clients navigating diverse life transitions and mental health concerns. View Profile
Usaf Academy, CO
Mindfulness-Based Stress Reduction (MBSR)
Emma Thomas
Hi there, I'm Emma. It takes courage to pursue counseling and I’m glad you’ve started this search. I believe that deep genuine... More
Therapist
Offers online care for Usaf Academy, Colorado
LPC
Female
Hi there, I'm Emma. It takes courage to pursue counseling and I’m glad you’ve started this search. I believe that deep genuine connection is one of the biggest predictors ... More
Who might be a good fit for Emma?
Clients in need of guidance around relational and emotional connection could benefit from Emma Thomas’s approach. She integrates CBT and EMDR techniques to help adolescents and adults address challenges like anxiety, OCD, and eating disorders while fostering deeper self-awareness and healthier relationships. View Profile
Usaf Academy, CO
Mindfulness-Based Stress Reduction (MBSR)
Martha Kidd
Hello, I'm Martha. I graduated from UNC-Chapel Hill with a B.A. in English Literature and Psychology, and later earned my M.S. and... More
Therapist
Offers online care for Usaf Academy, Colorado
LP
Female
Hello, I'm Martha. I graduated from UNC-Chapel Hill with a B.A. in English Literature and Psychology, and later earned my M.S. and Doctorate in Clinical Psychology from Virgin... More
Who might be a good fit for Martha?
Clients in need of guidance around grief, trauma, or family dynamics could benefit from Martha Kidd’s approach. She integrates trauma-focused and attachment-based therapies in a compassionate, individualized way, supporting adolescents, young adults, and families as they work through complex emotional experiences. View Profile
Usaf Academy, CO
Mindfulness-Based Stress Reduction (MBSR)
Taejin Kim
Have you found yourself feeling overwhelmed with the many challenges life throws at you? Do you find yourself wishing for some gui... More
Therapist
Offers online care for Usaf Academy, Colorado
LPC
Female
Have you found yourself feeling overwhelmed with the many challenges life throws at you? Do you find yourself wishing for some guidance which would take the weight off your sh... More
Who might be a good fit for Taejin?
Clients in need of guidance around managing stress, trauma, or multicultural challenges could benefit from Taejin Kim’s approach. Her experience as a bilingual first-generation immigrant and use of trauma-informed, culturally sensitive methods support individuals seeking to rebuild inner strength and navigate complex life transitions. View Profile
Usaf Academy, CO
Mindfulness-Based Stress Reduction (MBSR)
Robert Benge
I am a board certified Psychiatric Mental Health Nurse Practitioner with 16 years of experience in mental healthcare. I specialize... More
Nurse Practitioner
Offers online care for Usaf Academy, Colorado
APRN/NP
Male
I am a board certified Psychiatric Mental Health Nurse Practitioner with 16 years of experience in mental healthcare. I specialize is in diagnosing and treating depression, an... More
Who might be a good fit for Robert?
People experiencing mood disorders, anxiety, or ADHD, or those wanting to strengthen coping skills, could benefit from Robert Benge’s focused therapeutic work. His background as a Psychiatric Mental Health Nurse Practitioner allows him to blend medication management with evidence-based therapies like CBT and DBT, supporting clients across diverse ages and cultural backgrounds. View Profile
Usaf Academy, CO
Mindfulness-Based Stress Reduction (MBSR)
Brett Skyba
Hi there! As a dedicated Licensed Professional Counselor (LPC), I bring a compassionate and client-centered approach to mental hea... More
Therapist
Offers online care for Usaf Academy, Colorado
LPC
Male
Hi there! As a dedicated Licensed Professional Counselor (LPC), I bring a compassionate and client-centered approach to mental health and emotional well-being. I have 12 years... More
Who might be a good fit for Brett?
Brett Skyba offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. His use of evidence-based methods like CBT, DBT, and mindfulness creates a supportive space where clients can explore their emotions with openness and a touch of humor. View Profile
Usaf Academy, CO
Mindfulness-Based Stress Reduction (MBSR)
Natalie Coronado
Hello, I'm Natalie. Are you feeling overwhelmed by life’s challenges or your past and seeking a safe space to explore your thoug... More
Therapist
Offers online care for Usaf Academy, Colorado
Female
Hello, I'm Natalie. Are you feeling overwhelmed by life’s challenges or your past and seeking a safe space to explore your thoughts and emotions? I commend you for havin... More
Who might be a good fit for Natalie?
Individuals navigating challenges like anxiety, trauma, or life transitions may find support through the approach used by Natalie Coronado. She offers a compassionate, collaborative space that integrates diverse therapeutic methods tailored to each person's unique story and cultural background. View Profile
Usaf Academy, CO
Mindfulness-Based Stress Reduction (MBSR)
Dezerae Daniels
Hello, I'm Dezerae. Recognizing and asking for help is a sign of strength, and I'm thrilled to support you in this process. I am c... More
Therapist
Offers online care for Usaf Academy, Colorado
LPC
Female
Hello, I'm Dezerae. Recognizing and asking for help is a sign of strength, and I'm thrilled to support you in this process. I am currently accepting new clients, ages 12 and o... More
Who might be a good fit for Dezerae?
Those coping with anxiety, ADHD, or challenges related to autism may find Dezerae Daniels’ approach to be well-aligned. Her client-centered style, incorporating CBT, DBT, and specialized support for neurodiverse individuals, creates a compassionate space for teens, adults, and families working toward meaningful change. View Profile
Usaf Academy, CO
Mindfulness-Based Stress Reduction (MBSR)