Portland, CT Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Portland, Connecticut
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Portland, CT
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Portland, Connecticut
LCSW|LICSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Self-help Apps
Portland, CT
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Portland, Connecticut
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Portland, CT
Stiphenee Flores
Stiphenee goal is to provide clients with a safe environment where they are able to express themselves with no fear of judgment. S... More
Therapist
Offers online care for Portland, Connecticut
LCSW
Female
Stiphenee goal is to provide clients with a safe environment where they are able to express themselves with no fear of judgment. She believes that each person has a unique sto... More
Who might be a good fit for Stiphenee?
Individuals navigating challenges like anxiety, relationship issues, or life transitions may find support through the approach used by Stiphenee Flores. She creates a nonjudgmental space that honors each person’s unique story, using methods such as attachment-based and mindfulness therapies to help young adults build resilience and emotional understanding. View Profile
Self-help Apps
Portland, CT
Robin Knight
Robin Knight is a Licensed Professional Counselor (LPC) who earned her MA in Professional Counseling from Central Connecticut Stat... More
Therapist
Offers online care for Portland, Connecticut
Female
Robin Knight is a Licensed Professional Counselor (LPC) who earned her MA in Professional Counseling from Central Connecticut State University in 2020. With over 4 years of ex... More
Who might be a good fit for Robin?
Robin Knight may be a match for those interested in attachment-based and trauma-focused therapies, particularly when facing challenges such as anxiety, ADHD, or grief. Her background working with foster and adoptive families, combined with an evidence-based approach that includes CBT and DBT, supports clients seeking personalized care that tracks progress over time. View Profile
Self-help Apps
Portland, CT
ELSY KAPPALUMAKKAL VARKEY
I am Elsy a therapist with 12 years of experience supporting individuals navigate challenges like anxiety, depression, mood disor... More
Therapist
Offers online care for Portland, Connecticut
LCSW
Female
I am Elsy a therapist with 12 years of experience supporting individuals navigate challenges like anxiety, depression, mood disorder, and other mental health issues. I emplo... More
Self-help Apps
Portland, CT
VANESSA LAURENT
I am a licensed psychologist with an interest in helping people live the life they want. I will help you gain self-awareness and u... More
Therapist
Offers online care for Portland, Connecticut
LP
Female
I am a licensed psychologist with an interest in helping people live the life they want. I will help you gain self-awareness and understanding to help you be better able to ma... More
Who might be a good fit for Vanessa?
Vanessa Laurent may work particularly well with those looking to build skills around managing emotions and coping with challenges like anxiety or depression. Her use of a biopsychosocial framework combined with cognitive behavioral therapy supports clients in understanding how their thoughts, feelings, and environment interact to influence well-being. View Profile
Self-help Apps
Portland, CT
OLEYETTA PRIESTER
I am a licensed marriage and family therapist dedicated to helping individuals, couples, and families foster healthier relationshi... More
Therapist
Offers online care for Portland, Connecticut
LMFT
Female
I am a licensed marriage and family therapist dedicated to helping individuals, couples, and families foster healthier relationships with themselves and one another. My approa... More
Self-help Apps
Portland, CT
ANGELICA SANDOVAL
Hi! I'm Angelica. If you are feeling anxious, overwhelmed and unsure about the future, let's talk. I help women and men learn ho... More
Therapist
Offers online care for Portland, Connecticut
LMHC|LPC
Female
Hi! I'm Angelica. If you are feeling anxious, overwhelmed and unsure about the future, let's talk. I help women and men learn how to be comfortable in their own skin so that... More
Who might be a good fit for Angelica?
Individuals or couples navigating anxiety and major life transitions may find alignment with the strategies and frameworks utilized by Angelica Sandoval, where applicable. Her compassionate use of cognitive behavioral techniques offers a supportive, nonjudgmental space to explore feelings and develop practical coping skills. View Profile
Self-help Apps
Portland, CT
KEISHA COX
I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from ... More
Therapist
Offers online care for Portland, Connecticut
LCSW
Female
I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from New York University. I have over 20 years of ... More
Who might be a good fit for Keisha?
Keisha Cox may align well with adults who are working through challenges such as anxiety, life transitions, or family conflict. Her use of cognitive behavioral therapy combined with mindfulness and strength-based approaches supports clients in building practical skills and resilience during times of change. View Profile
Self-help Apps
Portland, CT
CARLA FRANCO
Are you a high achiever but frequently feel you're "faking" your way to success? Do you find yourself stuck in a situation you ha... More
Therapist
Offers online care for Portland, Connecticut
LMFT
Female
Are you a high achiever but frequently feel you're "faking" your way to success? Do you find yourself stuck in a situation you haven’t figured out how to change? Do you hav... More
Who might be a good fit for Carla?
Clients facing concerns such as anxiety, self-esteem struggles, or difficulty managing negative thought patterns may connect with the techniques and structure offered by Carla Franco. Her collaborative and holistic approach, incorporating cognitive behavioral and dialectical behavior therapies, supports individuals in developing new perspectives and practical skills to foster personal growth and resilience. View Profile
Self-help Apps
Portland, CT
OK KIM
I am a dedicated Marriage and Family Therapist with a profound commitment to holistic and culturally competent therapy. My practic... More
Therapist
Offers online care for Portland, Connecticut
LMFT
Female
I am a dedicated Marriage and Family Therapist with a profound commitment to holistic and culturally competent therapy. My practice encompasses virtual counseling, interactive... More
Who might be a good fit for Ok?
Ok Kim may be a match for those interested in a culturally informed, creative approach to therapy, particularly when facing anxiety, depression, or relationship challenges. She integrates art-based techniques with strength-focused and cognitive behavioral methods, creating a supportive space for individuals, couples, and families from diverse backgrounds to explore healing and growth. View Profile
Self-help Apps
Portland, CT
DEMETRIA AGHARESE
Hello, I’m Demetria Agharese. I specialize in supporting individuals navigating anxiety, depression, obsessive-compulsive disord... More
Therapist
Offers online care for Portland, Connecticut
LPC|LMHC|LPCC
Female
Hello, I’m Demetria Agharese. I specialize in supporting individuals navigating anxiety, depression, obsessive-compulsive disorder, and phobias. I’m dedicated to helping y... More
Who might be a good fit for Demetria?
Demetria Agharese offers an approach that may suit individuals focusing on healing from anxiety, mood disorders, or life transitions. She integrates cognitive behavioral and person-centered therapies to create a compassionate space where clients of various ages can feel supported in developing coping skills and empowerment. View Profile
Self-help Apps
Portland, CT
WILMOT LAMBERT
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a mult... More
Nurse Practitioner
Offers online care for Portland, Connecticut
PMHNP
Male
I am a psych and family NP who has several years treating a variety of medical and psychiatric conditions. I have worked in a multitude of settings treating acute and chronic ... More
Who might be a good fit for Wilmot?
Individuals or couples navigating ADHD, anxiety, or mood disorders may find alignment with the strategies and frameworks utilized by Wilmot Lambert, where applicable. Wilmot's experience with supportive therapy and medication management, coupled with his focus on telehealth services, could be particularly beneficial for those seeking comprehensive care from the comfort of their homes. View Profile
Self-help Apps
Portland, CT
DENISE ROGERS
In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize... More
Therapist
Offers online care for Portland, Connecticut
LICSW|LCSW
Female
In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize it's okay to not be okay. Finding a therapis... More
Who might be a good fit for Denise?
Denise Rogers may be a match for those interested in a person-centered and cognitive behavioral therapy approach, particularly when facing challenges like anxiety, mood disorders, or coping with chronic illness. She creates a warm, collaborative space that supports adults seeking to build resilience and navigate complex emotional or health-related concerns. View Profile
Self-help Apps
Portland, CT
OKSANA FULLER
What would you do if you were free from anxiety/depression/fear/regret...? Life challenges often exacerbate our worst fears and ... More
Nurse Practitioner
Offers online care for Portland, Connecticut
PMHNP
Female
What would you do if you were free from anxiety/depression/fear/regret...? Life challenges often exacerbate our worst fears and behaviors. Together, we will sort through is... More
Who might be a good fit for Oksana?
Oksana Fuller may align well with adults who are working through anxiety, mood disorders, or life transitions. Her approach blends evidence-based therapies like CBT and ACT with a mind-body perspective, helping clients uncover root causes and develop practical plans to foster greater well-being. View Profile
Self-help Apps
Portland, CT
MICHELLE WIDDOWS
Michelle is a board-certified Psychiatric Mental Health Nurse Practitioner, licensed in NY, CT, and Florida, with over 20 years of... More
Nurse Practitioner
Offers online care for Portland, Connecticut
PMHNP
Female
Michelle is a board-certified Psychiatric Mental Health Nurse Practitioner, licensed in NY, CT, and Florida, with over 20 years of diverse nursing experience. Her clinical bac... More
Self-help Apps
Portland, CT
LISA OROZCO
Welcome! I'm Lisa. Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out... More
Therapist
Offers online care for Portland, Connecticut
LMHC|LPC
Female
Welcome! I'm Lisa. Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out? Do you need help increasing motivation, sel... More
Who might be a good fit for Lisa?
Individuals navigating challenges like anxiety, life transitions, or low self-esteem may find support through the approach used by Lisa Orozco. She integrates holistic strategies and mindfulness-based techniques in a bilingual, culturally sensitive setting to help clients build coping skills and emotional balance. View Profile
Self-help Apps
Portland, CT
RADMILA MEYER
I am a psychiatric nurse practitioner and have specialized in providing therapy and prescribing medication-assisted treatment for ... More
Nurse Practitioner
Offers online care for Portland, Connecticut
PMHNP
Female
I am a psychiatric nurse practitioner and have specialized in providing therapy and prescribing medication-assisted treatment for patients who have mental health concerns. I h... More
Who might be a good fit for Radmila?
People experiencing mood disorders such as depression or anxiety, or those wanting to strengthen coping skills, could benefit from Radmila Meyer’s focused therapeutic work. She integrates nursing and neurobiological knowledge with cognitive behavioral therapy, tailoring her approach to support individuals and families from diverse cultural backgrounds. View Profile
Self-help Apps
Portland, CT
NICOLE ASANTE
My name is Dr. Nicole Asante, and a dual certified Nurse Practitioner with the focus as a Psychiatric Mental Health Nurse Practiti... More
Nurse Practitioner
Offers online care for Portland, Connecticut
PMHNP
Female
My name is Dr. Nicole Asante, and a dual certified Nurse Practitioner with the focus as a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner that is b... More
Who might be a good fit for Nicole?
Individuals or couples navigating stress, anxiety, or mood-related challenges may find alignment with the strategies and frameworks utilized by Nicole Asante, where applicable. Her combined expertise in medication management and counseling supports young adults and veterans working toward balance and improved mental wellness. View Profile
Self-help Apps
Portland, CT