Torrington, CT Self-help Apps
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Offers online care for Torrington, Connecticut
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be...
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“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p...
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Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders.
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Karis Wold graduated from New York University with a Masters in Social Work in 2002. Over the last two decades, she has worked in...
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Karis Wold graduated from New York University with a Masters in Social Work in 2002. Over the last two decades, she has worked in a variety of settings including inpatient ps...
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Who might be a good fit for Karis?
People experiencing anxiety, trauma, or challenges related to identity, or those wanting to strengthen coping skills, could benefit from Karis Wold’s focused therapeutic work. She integrates DBT and trauma-informed approaches with a solution-focused style that prioritizes client goals and creating a safe, supportive space.
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Melissa Douglas is a Licensed Clinical Social Worker (LCSW) with nearly a decade of experience supporting children, adolescents, a...
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Melissa Douglas is a Licensed Clinical Social Worker (LCSW) with nearly a decade of experience supporting children, adolescents, adults, couples, and families through life’s...
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Who might be a good fit for Melissa?
People experiencing trauma or anxiety and looking for a therapist with experience in cognitive behavioral and attachment-based approaches might consider Melissa Douglas’s style of care. She integrates evidence-based methods with a collaborative and empathetic approach, supporting clients in building emotional resilience and fostering meaningful personal growth.
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I'm a licensed Marriage and Family Therapist in NY and Connecticut. I have over a decade of experience working with adults and wom...
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I'm a licensed Marriage and Family Therapist in NY and Connecticut. I have over a decade of experience working with adults and women's mental health. I help clients struggling...
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Who might be a good fit for Margarita?
Clients facing concerns such as anxiety, depression, or self-esteem challenges may connect with the techniques and structure offered by Margarita Prensa. Her integration of mindfulness, somatic practices, and inner child healing creates a thoughtful space for adults and women seeking deeper emotional understanding and growth.
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Hi, I am a med management provider who resides in Florida. My main focus is to help anyone who is strugling with life and having a...
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Hi, I am a med management provider who resides in Florida. My main focus is to help anyone who is strugling with life and having a hard time maintaining balance in their life....
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Who might be a good fit for Sendy?
Individuals navigating challenges like anxiety, depression, or bipolar disorder may find support through the approach used by Sendy Jean Baptiste. She combines clinical expertise with a compassionate, collaborative style that emphasizes patient-centered care and long-term wellness.
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I'm a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice (DNP) degree and experience working with de...
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I'm a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice (DNP) degree and experience working with depression and anxiety for over six years. I of...
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Hello, I am a Licensed Professional Counselor based in Connecticut. I obtained my masters in clinical Mental Health Counseling fr...
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Hello, I am a Licensed Professional Counselor based in Connecticut. I obtained my masters in clinical Mental Health Counseling from St John's University. I have been working ...
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Who might be a good fit for Ryan?
Individuals or couples navigating challenges like anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Ryan Poole. His experience in community mental health, combined with his use of Cognitive Behavioral Therapy and Person-centered approaches, may particularly resonate with young adults and middle-aged individuals, including those within the LGBTQ+ community and those focusing on men's mental health.
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“Between stimulus and response, there is a space; within that space is your power and freedom…”
Here’s the thing; we’re...
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“Between stimulus and response, there is a space; within that space is your power and freedom…”
Here’s the thing; we’re all basically the same- but then again, not....
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Who might be a good fit for Deborah?
Deborah Alter may support individuals who want to explore self-awareness and motivation through a Cognitive Behavioral Therapy-informed lens. She works collaboratively to help clients identify internal obstacles like fear and self-doubt, while developing practical strategies to build confidence and intentional habits.
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I am an open minded therapist who has been in the field for over 20 years. I have a sincere passion for helping people navigate t...
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I am an open minded therapist who has been in the field for over 20 years. I have a sincere passion for helping people navigate through difficult times and helping them find ...
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Who might be a good fit for Eugenia?
Clients seeking structured support for anxiety, depression, or bipolar disorder might consider working with Eugenia Dansinghani. Her open-minded approach and use of Cognitive Behavioral Therapy can help individuals, including children and young adults, find balance and clarity during challenging times.
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Are you tired of feeling trapped in the same endless cycle? Does the weight of your thoughts feel heavier with each passing day? E...
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Are you tired of feeling trapped in the same endless cycle? Does the weight of your thoughts feel heavier with each passing day? Enough is enough. It's time to reclaim your re...
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Who might be a good fit for Gianfranco?
Clients facing concerns such as anxiety, depression, or emotional stuck points may connect with the techniques and structure offered by Gianfranco Beaumont. His collaborative approach, grounded in empathy and curiosity, creates a supportive space where individuals can work through challenges like family conflict or life transitions while building practical coping skills.
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It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles ...
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It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles and goals together. I have any easy going st...
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Who might be a good fit for Debra?
Clients seeking structured support for anxiety, depression, or navigating life transitions might consider working with Debra Iversen. Her straightforward, easygoing approach incorporates evidence-based methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, tailored to meet each client’s unique needs.
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I am a licensed therapist with 17 years of experience, working as an eclectic clinician who tailors each session to the unique nee...
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I am a licensed therapist with 17 years of experience, working as an eclectic clinician who tailors each session to the unique needs of my clients. My approach draws from a va...
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Who might be a good fit for Marisol?
Marisol Alvarez may be a match for those interested in a personalized, eclectic approach, particularly when facing anxiety, depression, or healing from sexual abuse. She offers tailored sessions that meet clients where they are, integrating cognitive behavioral therapy with compassionate support for adults across a range of life stages.
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I’m a licensed Marriage and Family Therapist with a master’s degree from Central Connecticut State University and seven years ...
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I’m a licensed Marriage and Family Therapist with a master’s degree from Central Connecticut State University and seven years of experience in the field. I specialize in w...
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Who might be a good fit for Manuelma?
Manuelma Paulino may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed and family-centered lens. She creates a compassionate environment that helps children, adolescents, and adults feel heard and empowered while working through anxiety, depression, and self-esteem concerns.
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Hello! I'm Christina, a compassionate and experienced therapist dedicated to helping individuals navigate life's challenges. With ...
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Hello! I'm Christina, a compassionate and experienced therapist dedicated to helping individuals navigate life's challenges. With a warm and non-judgmental approach, I strive ...
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Who might be a good fit for Christina?
Christina Caputo may be well-suited to individuals who value Dialectical Behavior Therapy (DBT) in managing anxiety or improving coping skills. Her compassionate approach and experience with both young adults and middle-aged individuals could provide a supportive environment for those navigating life transitions or facing self-esteem issues.
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With over 14 years of clinical experience as a therapist, I specialize in helping people navigate life's challenges with clarity, ...
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With over 14 years of clinical experience as a therapist, I specialize in helping people navigate life's challenges with clarity, compassion, hope, and purpose. I take an acti...
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I am a Licensed Clinical Social Worker with over 15 years of experience supporting children, adolescents, and adults navigating de...
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I am a Licensed Clinical Social Worker with over 15 years of experience supporting children, adolescents, and adults navigating depression, anxiety, and life transitions. My t...
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Who might be a good fit for Wendy?
Clients in need of guidance around family conflict or emotional challenges could benefit from Wendy Ruiz’s approach. She integrates Cognitive Behavioral Therapy with a compassionate, person-centered style, offering a collaborative space for clients of all ages to feel heard and supported, including services in both English and Spanish.
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I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate an...
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I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times in their lives.
I work wit...
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Who might be a good fit for Christel?
Clients working through trauma and looking for cognitive behavioral therapy support might engage well with Christel Mckoy’s approach. She integrates various therapeutic methods to tailor care that addresses complex challenges like abuse and emotional distress, helping individuals enhance coping skills and improve overall functioning.
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Hi! I'm Angelica. If you are feeling anxious, overwhelmed and unsure about the future, let's talk. I help women and men learn ho...
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Hi! I'm Angelica. If you are feeling anxious, overwhelmed and unsure about the future, let's talk. I help women and men learn how to be comfortable in their own skin so that...
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Who might be a good fit for Angelica?
Individuals or couples navigating anxiety and major life transitions may find alignment with the strategies and frameworks utilized by Angelica Sandoval, where applicable. Her compassionate use of cognitive behavioral techniques offers a supportive, nonjudgmental space to explore feelings and develop practical coping skills.
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Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family speci...
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Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family specialties. She is licensed in 16 states, meeting...
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Who might be a good fit for Pamela?
Pamela Tank-dillingham offers an approach that may suit individuals focusing on managing anxiety, trauma, or life transitions. She integrates psychoeducation and a thoughtful medical perspective to support clients across adulthood, including those navigating complex mental health and physical health intersections.
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