Wilmington, DE Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Wilmington, Delaware
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Wilmington, DE
Stress
Ivy ShefflerOidick
Hello, I'm Ivy. With over 30 years of experience as a licensed-certified social worker in Maryland and Delaware, I've had the priv... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
Hello, I'm Ivy. With over 30 years of experience as a licensed-certified social worker in Maryland and Delaware, I've had the privilege of working in various settings such as ... More
Who might be a good fit for Ivy?
Clients in need of guidance around family conflict, grief, or gender identity could benefit from Ivy Sheffleroidick’s approach. Her client-centered style integrates a variety of evidence-based therapies, creating a compassionate space for individuals managing anxiety, trauma, or complex relational dynamics. View Profile
Wilmington, DE
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Wilmington, Delaware
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Wilmington, DE
Stress
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
Female
Teri has years of psychiatric experience and works with all age groups.... More
Who might be a good fit for Teri?
Clients facing concerns such as mood disorders or anxiety may connect with the techniques and structure offered by Teri Sarnowski. With extensive psychiatric experience across all age groups, she provides medication management tailored to each individual's needs in a supportive environment. View Profile
Stress
Wilmington, DE
FENNEL KPOLIE
Hi , my name is Fennel Kpolie, I am a Licensed Clinical social worker. I received my MSW from Rutgers University, New Jersey in 20... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Male
Hi , my name is Fennel Kpolie, I am a Licensed Clinical social worker. I received my MSW from Rutgers University, New Jersey in 2008, and have been practicing since. However,... More
Who might be a good fit for Fennel?
Fennel Kpolie may be a good match for people navigating anxiety or depression who prefer a cognitive-behavioral and mindfulness-based framework. He works with adults seeking to develop practical coping skills and greater emotional awareness to support improved daily functioning. View Profile
Stress
Wilmington, DE
COURTNEY EVERETT
Hi, I’m Courtney a therapist who believes in honest conversations and creating space for real healing. I understand what it’s ... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
Hi, I’m Courtney a therapist who believes in honest conversations and creating space for real healing. I understand what it’s like to carry a lot while still trying to sho... More
Who might be a good fit for Courtney?
Clients in need of guidance around emotional healing and coping with chronic illness could benefit from Courtney Everett’s approach. She integrates trauma-informed care and person-centered therapy with attention to both emotional and spiritual growth, creating a supportive space for those who often feel unseen or overwhelmed. View Profile
Stress
Wilmington, DE
ATIYA POPE
When was the last time someone asked you, how are YOU doing? What went well for YOU this week? Has anyone ever said to YOU its yo... More
Therapist
Offers online care for Wilmington, Delaware
LPC|LPCMH
Female
When was the last time someone asked you, how are YOU doing? What went well for YOU this week? Has anyone ever said to YOU its your time, I'm listening? I am a fully license... More
Who might be a good fit for Atiya?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Atiya Pope incorporates into her practice. She integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy with a focus on culturally inclusive care, especially for BIPOC communities and individuals dealing with employment stress. View Profile
Stress
Wilmington, DE
Rodrigo Munoz
Rodrigo Muñoz, PsyD, is a licensed psychologist who works with adults navigating challenges such as addiction, depression, anxiet... More
Therapist
Offers online care for Wilmington, Delaware
Male
Rodrigo Muñoz, PsyD, is a licensed psychologist who works with adults navigating challenges such as addiction, depression, anxiety, psychosis, and dual diagnoses. He brings e... More
Stress
Wilmington, DE
CASSANDRA ROGERS
“We all face challenges that will disrupt our sense of normalcy, and while we often find ways to adapt, there are times we recog... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
“We all face challenges that will disrupt our sense of normalcy, and while we often find ways to adapt, there are times we recognize the need to seek support from a professi... More
Stress
Wilmington, DE
WILLIAM KORTHALS
I'm a social worker by trade with over 25 years of experience in a lot of different areas. I have a breadth of experience that al... More
Therapist
Offers online care for Wilmington, Delaware
LCSW|LISW-CP
Male
I'm a social worker by trade with over 25 years of experience in a lot of different areas. I have a breadth of experience that allows me to be very flexible so I can move whe... More
Who might be a good fit for William?
Clients working through anxiety and depression and looking for trauma-informed support might engage well with William Korthals’s approach. He offers a flexible, non-judgmental space that emphasizes listening and meeting clients where they are, including those with military backgrounds or complex life transitions. View Profile
Stress
Wilmington, DE
JUANESSA BOOKER
I am passionate about humans! This includes ALL folx, adults, children, couples, and families. I am dedicated to advocating for ... More
Therapist
Offers online care for Wilmington, Delaware
LPC|LMHC|LPCMH
Female
I am passionate about humans! This includes ALL folx, adults, children, couples, and families. I am dedicated to advocating for mental health and wellness for individuals of... More
Who might be a good fit for Juanessa?
Juanessa Booker may be well-suited to individuals who value cognitive-behavioral and dialectical behavior therapies in managing emotional and relational challenges. She creates a supportive environment that emphasizes empowerment and inclusivity, particularly for women, people of color, and LGBTQ+ clients across different life stages. View Profile
Stress
Wilmington, DE
YOLANDA WILLIAMS
I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for helping people regain balance, clarity, and... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for helping people regain balance, clarity, and confidence in their lives. I specialize in m... More
Who might be a good fit for Yolanda?
People seeking clarity around managing mood disorders or support navigating later life transitions may find Yolanda Williams’s approach fitting. She combines compassionate, evidence-based medication management with a supportive style that honors individual goals and life experiences. View Profile
Stress
Wilmington, DE
KIMBERLY MASSEY
Hi! I'm Kimberly Massey, a Licensed Clinical Social Worker (LCSW) based in New Jersey, Pennsylvania, and Delaware. I received my M... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
Hi! I'm Kimberly Massey, a Licensed Clinical Social Worker (LCSW) based in New Jersey, Pennsylvania, and Delaware. I received my Masters in Social Work from New York Universit... More
Stress
Wilmington, DE
NASCIA GRAHAM
My approach to mental health care goes beyond medication management. I am passionate about delivering integrated, personalized tre... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
My approach to mental health care goes beyond medication management. I am passionate about delivering integrated, personalized treatment that supports an optimal quality of li... More
Who might be a good fit for Nascia?
Clients in need of guidance around managing anxiety, mood disorders, or trauma could benefit from Nascia Graham’s approach. Her trauma-informed care and experience across diverse populations, including veterans and women’s mental health, support a holistic view of well-being tailored to middle-aged adults. View Profile
Stress
Wilmington, DE
CHERYL GWALTNEY
Hello and Welcome! My name is Cheryl and I'm excited you're here. Just a few things about me to help us get acquainted. I’m bl... More
Therapist
Offers online care for Wilmington, Delaware
LPCMH
Female
Hello and Welcome! My name is Cheryl and I'm excited you're here. Just a few things about me to help us get acquainted. I’m blessed to be mother to 3 sons, a four legged p... More
Stress
Wilmington, DE
TIFFANY DYSON
I'm a Psychiatric Nurse Practitioner from Pennsylvania. I have over 20 years of experience working in mental health in various are... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
I'm a Psychiatric Nurse Practitioner from Pennsylvania. I have over 20 years of experience working in mental health in various areas including inpatient, outpatient, Act team ... More
Who might be a good fit for Tiffany?
Tiffany Dyson may be a strong resource for individuals looking to develop strategies for managing anxiety, enhancing self-esteem, or navigating life transitions. With her extensive background in mental health across various areas and age groups, her practice, informed by Positive Psychology, may be particularly beneficial for middle-aged adults, older adults, and young adults seeking to improve their coping skills. View Profile
Stress
Wilmington, DE
HENRY COFFIELD
I am Henry N Coffield, a psychiatric mental health nurse practitioner (PMHNP) bringing 20 years of experience to this online platf... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Male
I am Henry N Coffield, a psychiatric mental health nurse practitioner (PMHNP) bringing 20 years of experience to this online platform addressing those who are suffering from m... More
Who might be a good fit for Henry?
People experiencing mood disorders and looking for a therapist with experience in medication management and psychotherapy might consider Henry Coffield’s style of care. His integrated approach combines psychiatric nursing and clinical social work to support individuals managing conditions like bipolar disorder, anxiety, and addiction, all through accessible online sessions. View Profile
Stress
Wilmington, DE
KADIJA CONTEHBARRAT
Hi there, I’m Kadija—welcome! We’re so glad you’re here. At Barrat Behavioral Health and Primary Care, we’re committed t... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
Hi there, I’m Kadija—welcome! We’re so glad you’re here. At Barrat Behavioral Health and Primary Care, we’re committed to providing compassionate, comprehensive care... More
Who might be a good fit for Kadija?
People experiencing mood or anxiety disorders, or those wanting to strengthen coping skills, could benefit from Kadija Conteh-Barrat’s focused therapeutic work. Her approach emphasizes building a trusting relationship and incorporates culturally sensitive, solution-focused, and compassion-based methods to support diverse mental health needs. View Profile
Stress
Wilmington, DE
Matthew Palmer
Luke Palmer, LCSW is a compassionate and highly skilled psychotherapist dedicated to helping clients navigate complex challenges, ... More
Therapist
Offers online care for Wilmington, Delaware
Male
Luke Palmer, LCSW is a compassionate and highly skilled psychotherapist dedicated to helping clients navigate complex challenges, including multiple diagnoses, emotional dysre... More
Who might be a good fit for Matthew?
Matthew Palmer may be a strong resource for individuals looking to develop strategies for managing emotional dysregulation and relationship challenges. His warm, client-centered approach emphasizes collaboration and personalized care, creating a supportive environment where clients can build resilience and gain deeper self-understanding. View Profile
Stress
Wilmington, DE
JORDAN KING
Hello! I believe that mental health is vital to our everyday lives. I am committed to working with clients to reach their goals, e... More
Therapist
Offers online care for Wilmington, Delaware
LCMHC|LMHC|LPCMH
Male
Hello! I believe that mental health is vital to our everyday lives. I am committed to working with clients to reach their goals, experience healing, and overcome life struggle... More
Who might be a good fit for Jordan?
Jordan King may work particularly well with those looking to build skills around managing anxiety, depression, or family-related challenges. His approach integrates cognitive behavioral and family therapy techniques within a compassionate, faith-informed framework, supporting boys, teens, and men as they work toward personal growth and healing. View Profile
Stress
Wilmington, DE

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Wilmington, Delaware

With a rich history and vibrant culture, Wilmington, Delaware, serves as the state's largest city. Known for its eye-catching Riverwalk area and prominent financial district, Wilmington combines urban charm with a sense of community, creating an environment that's unique to the First State.

Key Mental-Health Concerns for Wilmington Residents

Common mental health concerns for residents of Wilmington include depression, anxiety, and substance abuse. According to the Delaware Division of Substance Abuse and Mental Health, 1 in 5 adults in the state experience mental health challenges, highlighting the importance of accessible care.

Access to Care & Providers in Wilmington

Access to mental health services in Wilmington, Delaware, includes both private practices and community-based organizations. There are numerous hotlines for immediate crisis support, and local initiatives like the Delaware Mental Health Access Line aim to connect residents with appropriate care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available to help Wilmington residents manage mental health conditions.
  • For those dealing with trauma, several clinics offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • Unique local offerings include e-therapy and bilingual care, ensuring diverse needs are met.

Local Policies & Stressors

Factors such as the cost of living, pressures from the prominent financial industry, and the stresses of urban living can contribute to mental health challenges for Wilmington residents.

Take the Next Step

Whether you're dealing with everyday stress or more complex issues, finding the right support is essential. Start your journey towards better mental health by finding a licensed therapist in Wilmington, Delaware today.