Wilmington, DE Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
REBECCA LEVINGREENBLATT
Hello and thank you for visiting my page. I am a Licensed Clinical Social Worker in Pennsylvania and Delaware and I am looking for... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
Hello and thank you for visiting my page. I am a Licensed Clinical Social Worker in Pennsylvania and Delaware and I am looking forward to working with you and getting to know ... More
Wilmington, DE
Cognitive Behavioral Therapy for Insomnia (CBT-i)
KRISTINE BLAKE
As your therapist, my role is to create a safe, supportive space where you can explore your thoughts, emotions, and experiences wi... More
Therapist
Offers online care for Wilmington, Delaware
LPCMH
Female
As your therapist, my role is to create a safe, supportive space where you can explore your thoughts, emotions, and experiences without judgment. I work collaboratively with y... More
Wilmington, DE
Cognitive Behavioral Therapy for Insomnia (CBT-i)
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Wilmington, Delaware
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
MICHAEL HAM
Welcome! Starting therapy takes a lot of courage. Having the best fit with your therapist is so important. Maybe if I tell you ... More
Therapist
Offers online care for Wilmington, Delaware
LICSW|LCSW
Male
Welcome! Starting therapy takes a lot of courage. Having the best fit with your therapist is so important. Maybe if I tell you a bit about myself, this would help you in th... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
Oscar Castillo
Oscar is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). He prides himself in providing quality, compas... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
Male
Oscar is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). He prides himself in providing quality, compassionate, and comprehensive mental health serv... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
JENNIFER RUNYAN
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ... More
Therapist
Offers online care for Wilmington, Delaware
LICSW|LCSW
Female
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
VANESSA RICHARDSON
I’m a Doctorally-prepared Psychiatric Mental Health Nurse Practitioner and a graduate of Wilkes University. I offer statewide te... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
I’m a Doctorally-prepared Psychiatric Mental Health Nurse Practitioner and a graduate of Wilkes University. I offer statewide telehealth services in Delaware and Pennsylvan... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
WYNDA JEFFERSON
Hello, I’m Wynda. For the past 20 years, I’ve helped clients of many ages and backgrounds make profound and lasting changes in... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
Hello, I’m Wynda. For the past 20 years, I’ve helped clients of many ages and backgrounds make profound and lasting changes in their lives. I began my career in child welf... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
EMMANUEL OWUSU
Hi, I am a board-certified psychiatric mental nurse practitioner. I have been a licensed nurse for the past 19 years and cared for... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Male
Hi, I am a board-certified psychiatric mental nurse practitioner. I have been a licensed nurse for the past 19 years and cared for various populations with diverse issues. I g... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
THERESA AMADI
Hi there! I’m Theresa Amadi, a licensed and board-certified Psychiatric Nurse Practitioner currently welcoming new clients. I’... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
Hi there! I’m Theresa Amadi, a licensed and board-certified Psychiatric Nurse Practitioner currently welcoming new clients. I’ve been practicing since 2014, helping people... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
SEAN BURNS
Hi there! I'm a compassionate therapist dedicated to helping you move toward a healthier, more hopeful future. My own early life ... More
Therapist
Offers online care for Wilmington, Delaware
LPC|LPCMH
Male
Hi there! I'm a compassionate therapist dedicated to helping you move toward a healthier, more hopeful future. My own early life experiences have shaped my passion for suppor... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
MISTY SPEIGHT
If you’re here, you might be carrying more than you let on, and you’re looking for someone who can genuinely understand what t... More
Therapist
Offers online care for Wilmington, Delaware
LCSW|LSCSW
Female
If you’re here, you might be carrying more than you let on, and you’re looking for someone who can genuinely understand what that feels like. I’m Misty, a Licensed Clini... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
Susan Philcox
Nurse Practitioner Susan Philcox is a board certified psychiatric mental health nurse practitioner and family nurse practitioner w... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
Female
Nurse Practitioner Susan Philcox is a board certified psychiatric mental health nurse practitioner and family nurse practitioner who treats individuals across the lifespan wit... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
RANI GEORGE
Hi there, I'm Rani. Do you feel you are struggling with low self-esteem, increased anxiety and feeling down with all the changes g... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
Hi there, I'm Rani. Do you feel you are struggling with low self-esteem, increased anxiety and feeling down with all the changes going on around you? Do you feel overwhelmed ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
NAZIA BASHA
Hi , I'm Nazia Basha, a Licensed Clinical Social Worker with over 4 years of experience helping adults navigate stress, anxiety, b... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
Hi , I'm Nazia Basha, a Licensed Clinical Social Worker with over 4 years of experience helping adults navigate stress, anxiety, burnout, and depression. I utilize an integrat... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
Stephanie Jose
Stephanie Jose is a New York State Licensed Mental Health Counselor and Licensed Expressive Arts Therapist and a Vermont Licensed ... More
Therapist
Offers online care for Wilmington, Delaware
Female
Stephanie Jose is a New York State Licensed Mental Health Counselor and Licensed Expressive Arts Therapist and a Vermont Licensed Clinical Mental Health Counselor. She has an ... More
Who might be a good fit for Stephanie?
Stephanie Jose may be a match for those interested in expressive arts therapy, particularly when facing challenges like trauma, anxiety, or depression. Her integrative approach combines creative expression with evidence-based methods such as CBT and DBT, offering a supportive space for adults and older individuals working through emotional difficulties. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
Sarah Jirinzu Carratala
Sarah Jirinzu-Carratala, PMHNP, is a holistic psychiatric nurse practitioner with over a decade of experience promoting mental wel... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
Female
Sarah Jirinzu-Carratala, PMHNP, is a holistic psychiatric nurse practitioner with over a decade of experience promoting mental wellness for individuals and families. She provi... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
MONICA SAM
I am Dr. Monica Sam, a doctoral-prepared Advanced Nurse Practitioner with double board certifications in Family Nurse Practice and... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
I am Dr. Monica Sam, a doctoral-prepared Advanced Nurse Practitioner with double board certifications in Family Nurse Practice and Psychiatric Mental Health Practice. I attend... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
SUSANNAH BEIER
Hi, I’m Susannah Beier, PMHNP, a board-certified Psychiatric Mental Health Nurse Practitioner with additional certification in P... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
Hi, I’m Susannah Beier, PMHNP, a board-certified Psychiatric Mental Health Nurse Practitioner with additional certification in Perinatal Mental Health. I provide virtual car... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE
Thanh Nguyen
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety f... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
Male
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety for two years. He enjoys meeting new people a... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Wilmington, DE

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Wilmington, Delaware

With a rich history and vibrant culture, Wilmington, Delaware, serves as the state's largest city. Known for its eye-catching Riverwalk area and prominent financial district, Wilmington combines urban charm with a sense of community, creating an environment that's unique to the First State.

Key Mental-Health Concerns for Wilmington Residents

Common mental health concerns for residents of Wilmington include depression, anxiety, and substance abuse. According to the Delaware Division of Substance Abuse and Mental Health, 1 in 5 adults in the state experience mental health challenges, highlighting the importance of accessible care.

Access to Care & Providers in Wilmington

Access to mental health services in Wilmington, Delaware, includes both private practices and community-based organizations. There are numerous hotlines for immediate crisis support, and local initiatives like the Delaware Mental Health Access Line aim to connect residents with appropriate care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available to help Wilmington residents manage mental health conditions.
  • For those dealing with trauma, several clinics offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • Unique local offerings include e-therapy and bilingual care, ensuring diverse needs are met.

Local Policies & Stressors

Factors such as the cost of living, pressures from the prominent financial industry, and the stresses of urban living can contribute to mental health challenges for Wilmington residents.

Take the Next Step

Whether you're dealing with everyday stress or more complex issues, finding the right support is essential. Start your journey towards better mental health by finding a licensed therapist in Wilmington, Delaware today.