Cape Coral, FL Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Cape Coral, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Cape Coral, FL
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Cape Coral, Florida
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Cape Coral, FL
Stress
Kinnari Birla
Hello, I'm Dr. Kinnari. “Our sorrows and wounds are healed only when we touch them with compassion.” Allow me to be the cataly... More
Therapist
Offers online care for Cape Coral, Florida
LP
Female
Hello, I'm Dr. Kinnari. “Our sorrows and wounds are healed only when we touch them with compassion.” Allow me to be the catalyst in your life who provides you with a safe ... More
Who might be a good fit for Kinnari?
Kinnari Birla may support individuals who want to explore healing and growth through an integrative, mindfulness-informed lens. Her approach blends cultural sensitivity with evidence-based therapies to gently guide clients facing anxiety, depression, trauma, and relational challenges toward greater psychological flexibility and self-compassion. View Profile
Cape Coral, FL
Stress
Michael Gusack
Hello, I'm Michael. Life can be extremely difficult to navigate at times, especially when going through major life transitions. It... More
Therapist
Offers online care for Cape Coral, Florida
LPC
Male
Hello, I'm Michael. Life can be extremely difficult to navigate at times, especially when going through major life transitions. It can be frustrating and disappointing as we f... More
Who might be a good fit for Michael?
Michael Gusack may support individuals who want to explore stress and trauma through a cognitive-behavioral therapy-informed lens. His approach weaves together evidence-based strategies like CBT and EMDR to help clients build practical skills for managing anxiety, PTSD, and life transitions with greater confidence and resilience. View Profile
Cape Coral, FL
Stress
Michelle Lake
Hello, I'm Michelle Lake. As a Licensed Mental Health Counselor and Qualified Supervisor in Florida, I have dedicated my life to h... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
Hello, I'm Michelle Lake. As a Licensed Mental Health Counselor and Qualified Supervisor in Florida, I have dedicated my life to helping individuals make positive changes and ... More
Who might be a good fit for Michelle?
People experiencing anxiety or seeking support for LGBTQ+ mental health might consider Michelle Lake’s style of care. Her holistic, compassionate approach integrates a variety of evidence-based therapies to honor each individual’s unique experiences and foster resilience across diverse life stages and challenges. View Profile
Cape Coral, FL
Stress
Lakeea Brown
Hello, I'm Lakeea. Have you been overwhelmed with life stressors that have caused you to feel anxious? Are you dealing with anxiet... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
Hello, I'm Lakeea. Have you been overwhelmed with life stressors that have caused you to feel anxious? Are you dealing with anxiety, stress, depression, and other issues that ... More
Who might be a good fit for Lakeea?
Those managing concerns related to anxiety, depression, or stress may appreciate the methods Lakeea Brown incorporates into her practice. She offers a compassionate, culturally sensitive approach that blends mindfulness, art therapy, and trauma-focused techniques to create a supportive space for adults working through life transitions and emotional challenges. View Profile
Cape Coral, FL
Stress
Jennifer Poaches
Life can be challenging and everyone deserves a safe and non-judgmental space to work through those challenges. My goal is to supp... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
Life can be challenging and everyone deserves a safe and non-judgmental space to work through those challenges. My goal is to support and empower you along your journey of lif... More
Who might be a good fit for Jennifer?
Jennifer Poaches may be well-suited to individuals who value a collaborative, person-centered approach in managing trauma, anxiety, and life transitions. She integrates a variety of evidence-based therapies to support clients in developing coping skills and building insight, creating a safe space for growth and self-advocacy. View Profile
Cape Coral, FL
Stress
Kelly Thomack
Hello, I'm Kelly Thomack. Are you seeking a therapist who works with the whole person? I'm passionate about connecting with my cli... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
Hello, I'm Kelly Thomack. Are you seeking a therapist who works with the whole person? I'm passionate about connecting with my clients and providing quality care to help resto... More
Who might be a good fit for Kelly?
Kelly Thomack may align well with adults who are working through challenges such as anxiety, depression, or the effects of trauma. She integrates a variety of therapeutic approaches, including somatic and trauma-focused methods, to support clients in understanding how their experiences impact both mind and body. View Profile
Cape Coral, FL
Stress
Denise Craig
I am a licensed clinical mental health counselor in Florida, who believes in providing clients with a safe space to fully express ... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
I am a licensed clinical mental health counselor in Florida, who believes in providing clients with a safe space to fully express themselves while gaining clarity. For the pas... More
Who might be a good fit for Denise?
Individuals focused on improving self-awareness while managing symptoms of anxiety or depression may find support in Denise Craig’s work. She emphasizes a collaborative, tailored approach that integrates modalities like cognitive behavioral therapy and mindfulness to create a safe, healing space for lasting change. View Profile
Cape Coral, FL
Stress
Glen Marsey
I am an LCSW with more than 30 years experience. I am a graduate of Lindenwood University with an MA in Counseling Psychology and... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Male
I am an LCSW with more than 30 years experience. I am a graduate of Lindenwood University with an MA in Counseling Psychology and achieved my LCSW Licensure in 1991. I have ... More
Who might be a good fit for Glen?
Glen Marsey may work particularly well with those looking to build skills around managing addiction, trauma, and emotional regulation. His collaborative and personalized approach incorporates cognitive behavioral, reality, and dialectical therapies to support individuals and families facing a range of challenges, including anxiety, depression, and complex trauma. View Profile
Cape Coral, FL
Stress
James Durogene
As a Psychiatric Nurse Practitioner with five years of experience treating a wide range of psychiatric conditions, my ideal client... More
Nurse Practitioner
Offers online care for Cape Coral, Florida
APRN/NP
Male
As a Psychiatric Nurse Practitioner with five years of experience treating a wide range of psychiatric conditions, my ideal client is someone who is navigating the complexitie... More
Who might be a good fit for James?
James Durogene may support individuals who want to explore mental health challenges through a cognitive-behavioral and patient-centered lens. His approach combines psychotherapy with medication management, creating a collaborative and compassionate space for those coping with conditions like anxiety, depression, bipolar disorder, or trauma to develop coping skills and regain balance in their lives. View Profile
Cape Coral, FL
Stress
Panya Mitchell
Hello, I'm Panya. I am deeply committed to supporting clients who are navigating anxiety, depression, trauma, and behavioral issue... More
Therapist
Offers online care for Cape Coral, Florida
LMFT
Female
Hello, I'm Panya. I am deeply committed to supporting clients who are navigating anxiety, depression, trauma, and behavioral issues, particularly within the context of family ... More
Who might be a good fit for Panya?
Panya Mitchell may align well with adults who are working through issues such as anxiety, depression, or family conflict. Her approach emphasizes creating a safe and empathetic space where clients can explore their experiences and build resilience, drawing on her background in family dynamics and trauma-informed therapies. View Profile
Cape Coral, FL
Stress
Crystal Scott
Welcome to Your Path Toward Wellness As a dedicated Licensed Mental Health Counselor (LMHC) in the state of Florida, I bring o... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
Welcome to Your Path Toward Wellness As a dedicated Licensed Mental Health Counselor (LMHC) in the state of Florida, I bring over eight years of professional experience he... More
Who might be a good fit for Crystal?
Crystal Scott may support individuals who want to explore healing and resilience through an evidence-based, client-centered lens. Her collaborative approach emphasizes uncovering personal strengths while addressing challenges such as anxiety, trauma, and self-esteem, tailoring strategies to each person’s unique story and goals. View Profile
Cape Coral, FL
Stress
Eve Meyer
Hi, I'm glad you're here! Especially in today's world, it can be very difficult to feel like a part of something bigger, and to fe... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
Hi, I'm glad you're here! Especially in today's world, it can be very difficult to feel like a part of something bigger, and to feel heard and understood. Between difficulty n... More
Who might be a good fit for Eve?
Eve Meyer may work particularly well with those looking to build skills around managing stress, navigating identity, and fostering self-acceptance. With a trauma-informed and person-centered approach that is affirming of LGBTQIA+ experiences and neurodiversity, she offers a supportive space for individuals seeking to explore their authentic selves while addressing challenges such as anxiety, ADHD, or life transitions. View Profile
Cape Coral, FL
Stress
Oswaldo Perez
I have worked as a clinical psychotherapist helping addiction, bipolar, schizophrenic, and mental health-challenged individuals us... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Male
I have worked as a clinical psychotherapist helping addiction, bipolar, schizophrenic, and mental health-challenged individuals using positive reinforcement, assertive trainin... More
Who might be a good fit for Oswaldo?
Clients facing concerns such as addiction, bipolar disorder, or family conflict may connect with the techniques and structure offered by Oswaldo Perez. His approach integrates behavioral methods with a faith-informed perspective, creating a space that supports both individual growth and family healing within a dynamic, group-oriented treatment setting. View Profile
Cape Coral, FL
Stress
Norman Bissel
Hello, I'm Norman. With over a decade of experience working with diverse mental health populations, I have dedicated my career to ... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Male
Hello, I'm Norman. With over a decade of experience working with diverse mental health populations, I have dedicated my career to helping individuals navigate and resolve trau... More
Who might be a good fit for Norman?
People experiencing trauma or those wanting to strengthen coping skills could benefit from Norman Bissel’s focused therapeutic work. His collaborative approach, informed by diverse experiences including veteran care and crisis response, creates a supportive space to address challenges like anxiety, grief, and stress. View Profile
Cape Coral, FL
Stress
Gladys Cano
At any given point in our lives, whether we are young or old, we encounter problems and challenges that we might need help with. M... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
At any given point in our lives, whether we are young or old, we encounter problems and challenges that we might need help with. My desire as a clinician is to help you throug... More
Who might be a good fit for Gladys?
Clients seeking structured support for anxiety, depression, or family conflict might consider working with Gladys Cano. She integrates cognitive behavioral and solution-focused brief therapies to help adults and families navigate challenges with a compassionate, strengths-based approach. View Profile
Cape Coral, FL
Stress
PAULA SUBADAN
As a Licensed Clinical Social Worker, I am passionate about helping individuals thrive and I believe that everyone is capable of d... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
As a Licensed Clinical Social Worker, I am passionate about helping individuals thrive and I believe that everyone is capable of doing amazing things when given the right oppo... More
Who might be a good fit for Paula?
Paula Subadan may be a match for those interested in a strengths-based, trauma-informed approach, particularly when facing mood disorders or life transitions. She emphasizes holistic care that addresses mind, body, and spirit, offering support that fosters resilience and hope for individuals managing anxiety, depression, or relationship challenges. View Profile
Cape Coral, FL
Stress
Susan Oliver
Hello! My name is Susan (Sue). I am a Licensed Mental Health Counselor (LMHC)/Licensed Professional Counselor (LPC) and I have wor... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
Hello! My name is Susan (Sue). I am a Licensed Mental Health Counselor (LMHC)/Licensed Professional Counselor (LPC) and I have worked as a licensed therapist for the last 24 y... More
Who might be a good fit for Susan?
Susan Oliver may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed and mindfulness-based lens. Her approach integrates a variety of therapeutic techniques tailored to each person’s unique strengths, creating a compassionate and collaborative space to build coping skills and work toward personal growth. View Profile
Cape Coral, FL
Stress
Raul Cartaya
As a counselor, I am committed to providing a safe, compassionate, and nonjudgmental space for individuals seeking growth and heal... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Male
As a counselor, I am committed to providing a safe, compassionate, and nonjudgmental space for individuals seeking growth and healing. I specialize in helping clients navigate... More
Who might be a good fit for Raul?
Raul Cartaya may be a good match for people navigating anxiety, depression, or the challenges of neurodivergence who prefer a collaborative, evidence-based framework. His approach integrates therapies like CBT and ACT while honoring each client’s unique strengths, creating a supportive space for growth and practical skill-building. View Profile
Cape Coral, FL
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Cape Coral, Florida

Cape Coral, Florida, is a vibrant city known for its beautiful waterfront properties and an active lifestyle. The city, home to over 180,000 residents, is characterized by its abundance of outdoor activities, cultural diversity, and proximity to the historical Edison and Ford Winter Estates.

Key Mental-Health Concerns for Cape Coral Residents

Common mental health conditions in Cape Coral include depression, anxiety, and substance use disorders. According to the CDC, Florida ranks high for mental health issues, reflecting the need for quality mental health services in Cape Coral, Florida.

Access to Care & Providers in Cape Coral

Cape Coral offers both public and private mental health care options. Crisis lines are available 24/7, and community organizations like SalusCare provide comprehensive services. Innovative local initiatives, such as mobile therapy units, increase accessibility to mental health treatment in Cape Coral, Florida.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available treatment modalities in Cape Coral.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Cape Coral is relatively low compared to other Florida cities, but the transient nature of the population and seasonal storms can contribute to stress and anxiety.

Take the Next Step

When you’re ready to prioritize your mental health, help is here. Start by exploring our directory of licensed therapists in Cape Coral, Florida. Discover the right provider for you and take the first step towards finding the support you deserve.