Gainesville, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Gainesville, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Gainesville, FL
Mindfulness-Based Stress Reduction (MBSR)
Kinnari Birla
Hello, I'm Dr. Kinnari. “Our sorrows and wounds are healed only when we touch them with compassion.” Allow me to be the cataly... More
Therapist
Offers online care for Gainesville, Florida
LP
Female
Hello, I'm Dr. Kinnari. “Our sorrows and wounds are healed only when we touch them with compassion.” Allow me to be the catalyst in your life who provides you with a safe ... More
Who might be a good fit for Kinnari?
Kinnari Birla may support individuals who want to explore healing and growth through an integrative, mindfulness-informed lens. Her approach blends cultural sensitivity with evidence-based therapies to gently guide clients facing anxiety, depression, trauma, and relational challenges toward greater psychological flexibility and self-compassion. View Profile
Gainesville, FL
Mindfulness-Based Stress Reduction (MBSR)
TIFFINIE SWAN
Hey there! I'm Tiffinie! My mission as a therapist is to empower my clients with an unbiased, supportive, and compassionate appro... More
Therapist
Offers online care for Gainesville, Florida
LMFT|IMFT
Female
Hey there! I'm Tiffinie! My mission as a therapist is to empower my clients with an unbiased, supportive, and compassionate approach to therapy that works to identify and dis... More
Who might be a good fit for Tiffinie?
Individuals focused on improving their overall well-being while managing limiting beliefs may find support in Tiffinie Swan’s work. She integrates a compassionate, unbiased approach with mindfulness-based stress reduction to create a safe space for healing and growth, particularly for women in young adult and middle age stages. View Profile
Gainesville, FL
Mindfulness-Based Stress Reduction (MBSR)
YAIMARA VAZQUEZ GARCIA
Hello! I'm a licensed mental health counselor, and I’m passionate about supporting individuals and families through life’s ups... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
Hello! I'm a licensed mental health counselor, and I’m passionate about supporting individuals and families through life’s ups and downs. Whether you’re dealing with anx... More
Who might be a good fit for Yaimara?
Clients in need of guidance around relational and emotional challenges could benefit from Yaimara Vazquez Garcia’s approach. She integrates mindfulness and solution-focused techniques to create a supportive space for individuals and families managing anxiety, relationship concerns, or life transitions like postpartum adjustment. View Profile
Gainesville, FL
Mindfulness-Based Stress Reduction (MBSR)
MIGUEL KOSCHIL
Hi, My name is Miguel Koschil, MA, LCSW, Ph.D. I am a Bilingual psychotherapist born in Argentina of Ukrainian descent who has bee... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Male
Hi, My name is Miguel Koschil, MA, LCSW, Ph.D. I am a Bilingual psychotherapist born in Argentina of Ukrainian descent who has been helping people for more than 30 years. I am... More
Who might be a good fit for Miguel?
Miguel Koschil may be well-suited to individuals who value mindfulness-based approaches in managing anxiety, depression, or self-esteem issues. With his bilingual capabilities in English and Spanish, he can offer support to a diverse range of clients, including older adults and those dealing with family conflicts or grief. View Profile
Gainesville, FL
Mindfulness-Based Stress Reduction (MBSR)
BRIAN SQUITIERI
Welcome, I'm Brian, and I am a Florida licensed mental health counselor. For over ten years, I have worked with clients to explor... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Male
Welcome, I'm Brian, and I am a Florida licensed mental health counselor. For over ten years, I have worked with clients to explore and resolve depression, anxiety, and relati... More
Who might be a good fit for Brian?
Brian Squitieri may support individuals who want to explore personal growth and emotional resilience through a cognitive-behavioral and mindfulness-informed lens. He works with clients to identify strengths and develop coping skills that address challenges such as anxiety, depression, and relationship conflicts, fostering awareness and practical strategies to improve overall well-being. View Profile
Gainesville, FL
Mindfulness-Based Stress Reduction (MBSR)
MARIA MONTALVO
Hi!! I am Maria Isabel Montalvo, a Licensed Mental Health Counselor in the State of Florida. I know it can be difficult to make th... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
Hi!! I am Maria Isabel Montalvo, a Licensed Mental Health Counselor in the State of Florida. I know it can be difficult to make the decision to start therapy or to choose the ... More
Who might be a good fit for Maria?
People experiencing anxiety, depression, or personality disorders and looking for a therapist with experience in mindfulness-based stress reduction might consider Maria Montalvo's style of care. Maria’s bilingual abilities in English and Spanish, along with her expertise in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, may particularly resonate with individuals across various age groups, including young adults, middle-aged adults, and older adults, who are seeking a supportive and empathetic counseling environment. View Profile
Gainesville, FL
Mindfulness-Based Stress Reduction (MBSR)
JOHNNIE KRAMER
Johnnie Kramer graduated from the University of Central Florida with his Bachelor’s in Psychology (2013) and his Master’s in M... More
Therapist
Offers online care for Gainesville, Florida
LMFT
Male
Johnnie Kramer graduated from the University of Central Florida with his Bachelor’s in Psychology (2013) and his Master’s in Marriage, Couples, & Family Therapy (2016). Jo... More
Who might be a good fit for Johnnie?
Johnnie Kramer offers an approach that may suit individuals focusing on healing from trauma and improving relational dynamics. His work with survivors of sexual violence and experience in both individual and couples counseling provide a supportive space for those looking to address anxiety, depression, or challenges related to ADHD within the context of their relationships. View Profile
Gainesville, FL
Mindfulness-Based Stress Reduction (MBSR)
Cranesha Roberson
Are you struggling with trauma, depression, or anxiety? Do challenging relationships affect your daily happiness and ability to bu... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
Are you struggling with trauma, depression, or anxiety? Do challenging relationships affect your daily happiness and ability to build trust? Do you feel trapped, overwhelmed, ... More
Who might be a good fit for Cranesha?
Individuals focused on improving emotional healing while managing trauma and anxiety may find support in Cranesha Roberson’s work. She integrates trauma-informed, holistic approaches with methods like DBT and Emotionally Focused Therapy to help adolescents and adults build trust, process past hardships, and foster meaningful connections. View Profile
Gainesville, FL
Mindfulness-Based Stress Reduction (MBSR)
OQUANDRYIA ROSS
Dr. Oquandryia Ross is a Licensed Clinical Social Worker (LCSW) with a Doctorate in Healthcare Administration with more than 8 yea... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
Dr. Oquandryia Ross is a Licensed Clinical Social Worker (LCSW) with a Doctorate in Healthcare Administration with more than 8 years of experience. She specializes in providin... More
Who might be a good fit for Oquandryia?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Oquandryia Ross’s work. She integrates client-centered, evidence-based strategies like CBT and mindfulness to create a safe space for exploring personal challenges at a comfortable pace. View Profile
Gainesville, FL
Mindfulness-Based Stress Reduction (MBSR)
EMILY PUDLINSKI
Finding the right therapist can feel a lot like finding your favorite cozy sweater—it just needs to fit. I work closely with cli... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
Finding the right therapist can feel a lot like finding your favorite cozy sweater—it just needs to fit. I work closely with clients to build genuine rapport and create a sp... More
Who might be a good fit for Emily?
People experiencing life transitions or grappling with burnout and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Emily Pudlinski's style of care. Her approach could be particularly beneficial to those seeking to improve self-esteem or coping skills, given her extensive experience in these areas and her use of mindfulness-based stress reduction techniques. View Profile
Gainesville, FL
Mindfulness-Based Stress Reduction (MBSR)
CRAIG HALES
Hi, I’m Craig Hales, a compassionate and energetic Licensed Clinical Social Worker dedicated to guiding you through life’s tou... More
Therapist
Offers online care for Gainesville, Florida
LISW-CP|LCSW
Male
Hi, I’m Craig Hales, a compassionate and energetic Licensed Clinical Social Worker dedicated to guiding you through life’s toughest moments with empathy, insight and hope.... More
Who might be a good fit for Craig?
Craig Hales may be a match for those interested in Acceptance and Commitment Therapy and mindfulness practices, particularly when facing challenges such as anxiety, trauma, or coping with loss. His blend of evidence-based approaches and personal insight, informed by diverse civilian and military experiences, offers support tailored to individuals seeking practical strategies during difficult times. View Profile
Gainesville, FL
Mindfulness-Based Stress Reduction (MBSR)
YOANY LOPEZ HERNANDEZ
Trauma can impact any person; but it doesn't define the person. In therapy sessions, we process feelings and emotions related to t... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
Trauma can impact any person; but it doesn't define the person. In therapy sessions, we process feelings and emotions related to the traumatic experience/event looking to heal... More
Who might be a good fit for Yoany?
Clients in need of guidance around healing from trauma and managing related emotions could benefit from Yoany Lopez Hernandez’s approach. With a background that spans diverse populations including foster care and youth shelters, she integrates trauma-focused and mindfulness-based techniques to support individuals seeking growth and resilience. View Profile
Gainesville, FL
Mindfulness-Based Stress Reduction (MBSR)
Elaine Summers
I serve clients across the state of Florida, helping individuals and families navigate life’s challenges with care and expertise... More
Therapist
Offers online care for Gainesville, Florida
LMFT
Female
I serve clients across the state of Florida, helping individuals and families navigate life’s challenges with care and expertise. I specialize in supporting children, teens,... More
Who might be a good fit for Elaine?
Those managing concerns related to grief, trauma, or anxiety may appreciate the methods Elaine Summers incorporates into her practice. She blends evidence-based approaches like Cognitive Behavioral Therapy with creative techniques such as art therapy and mindfulness, offering tailored support to individuals and families across diverse backgrounds. View Profile
Gainesville, FL
Mindfulness-Based Stress Reduction (MBSR)
Seandel Aiken
Hello, I'm Seandel. Life tends to show up whether we are ready or not, and I specialize in helping individuals process and deal wi... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
Hello, I'm Seandel. Life tends to show up whether we are ready or not, and I specialize in helping individuals process and deal with those situations. I believe in the importa... More
Who might be a good fit for Seandel?
People seeking clarity around personal growth or support navigating life transitions may find Seandel Aiken’s approach fitting. She emphasizes a present-focused, reality therapy framework that encourages clients to move beyond past limitations while fostering a genuine and supportive therapeutic relationship. View Profile
Gainesville, FL
Mindfulness-Based Stress Reduction (MBSR)
DAINERYS HERNANDEZVALLE
I am a professional characterized by her humanism and vocation for service who firmly believes that the good life is a process, no... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
I am a professional characterized by her humanism and vocation for service who firmly believes that the good life is a process, not a state of being, it is a direction, not a ... More
Who might be a good fit for Dainerys?
Dainerys Hernandezvalle may support individuals who want to explore personal growth and resilience through a mindfulness-informed lens. Her approach emphasizes courage and commitment in therapy, helping clients reframe challenges like anxiety, grief, and self-esteem as opportunities for learning and self-discovery. View Profile
Gainesville, FL
Mindfulness-Based Stress Reduction (MBSR)
JEAN FRANK
I integrate modalities to facilitate a collaborative space to help you get unstuck, break repetitive patterns and overcome your s... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
I integrate modalities to facilitate a collaborative space to help you get unstuck, break repetitive patterns and overcome your struggles towards a more fulfilling life. I wi... More
Who might be a good fit for Jean?
People seeking clarity around patterns that keep them stuck or support navigating life transitions may find Jean Frank’s approach fitting. She combines insight-oriented work with skill-building practices and integrates culturally sensitive methods to support clients dealing with anxiety, trauma, and relationship challenges. View Profile
Gainesville, FL
Mindfulness-Based Stress Reduction (MBSR)
CHRISTEL JANINE MAMARIL
Life is full of adjustments and transitions. My goal in therapy is to accompany people in their journey towards these changes and ... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
Life is full of adjustments and transitions. My goal in therapy is to accompany people in their journey towards these changes and to provide a safe space for them to heal, gro... More
Who might be a good fit for Christel Janine?
People experiencing anxiety and looking for a therapist with experience in mindfulness and solution-focused care might consider Christel Janine Mamaril’s style of support. She creates a safe, compassionate space for middle-aged individuals to explore healing and growth during life’s transitions, emphasizing self-compassion and practical strategies. View Profile
Gainesville, FL
Mindfulness-Based Stress Reduction (MBSR)
Mychalbrianne Chatigny
Navigating life’s constant changes can be overwhelming — after all, we’re all experiencing this journey for the first time, ... More
Therapist
Offers online care for Gainesville, Florida
LMHC
Female
Navigating life’s constant changes can be overwhelming — after all, we’re all experiencing this journey for the first time, and mistakes are simply part of the process. ... More
Who might be a good fit for Mychalbrianne?
Clients seeking structured support for managing anxiety, depression, or relationship conflicts might consider working with Mychalbrianne Chatigny. Her collaborative approach, combining cognitive behavioral and solution-focused therapies, emphasizes building boundaries, effective communication, and self-worth to help clients feel empowered throughout their growth process. View Profile
Gainesville, FL
Mindfulness-Based Stress Reduction (MBSR)
Diane Solano
My mission as a therapist is to provide compassionate and personalized mental health treatment, catering both to English and Spani... More
Therapist
Offers online care for Gainesville, Florida
LCSW
Female
My mission as a therapist is to provide compassionate and personalized mental health treatment, catering both to English and Spanish-speaking individuals. As a Hispanic therap... More
Who might be a good fit for Diane?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Diane Solano’s focused therapeutic work. Drawing on a culturally sensitive approach and a range of evidence-based methods, she supports individuals through challenges such as trauma, family conflict, and major life transitions in both English and Spanish. View Profile
Gainesville, FL
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Gainesville, Florida

A vibrant city known for its rich cultural diversity and the University of Florida, Gainesville is home to over 130,000 residents. Its bustling student population, blend of urban and suburban lifestyles, and proximity to natural wonders like Payne's Prairie make it unique.

Key Mental-Health Concerns for Gainesville Residents

Common mental health concerns in Gainesville include depression, anxiety, and substance abuse, mirroring Florida's overall trends. The CDC reports that Florida has a higher percentage of adults with mental health conditions than the national average.

Access to Care & Providers in Gainesville

Gainesville offers a variety of public and private mental health services, with crisis lines such as the Alachua County Crisis Center providing round-the-clock support. Local initiatives like the Gainesville Peer Respite promote community-based care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Gainesville.
  • Several providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated veteran support programs.

Local Policies & Stressors

While Gainesville provides a vibrant cultural scene, residents also face stressors like high cost of living, academic pressures from the large student population, and the seasonal impact of hurricanes.

Take the Next Step

If you're seeking help, remember, you're not alone. Start your journey towards better mental health today. Find a licensed therapist in Gainesville, Florida.