Lakeland, FL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Lakeland, Florida
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Lakeland, FL
Self-help Apps
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Lakeland, Florida
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Lakeland, FL
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Lakeland, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University ... More
Who might be a good fit for Jennifer?
Those coping with issues such as ADHD, addiction, or anxiety, or pursuing personal growth in areas like self-esteem and spirituality, may find Jennifer Murray's approach to be well-aligned. With a background in providing services across various settings and strong expertise in addressing concerns from grief to women's mental health, Jennifer's practice may resonate particularly well with individuals navigating these challenges. Her passion for continuous learning and her Buddhist practices, including meditation, could also offer a unique, enriching perspective to those seeking therapeutic support. View Profile
Self-help Apps
Lakeland, FL
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Who might be a good fit for Latoya?
Latoya Davis may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. She creates a safe, non-judgmental space that invites clients to explore their challenges while using approaches like cognitive behavioral therapy and motivational interviewing tailored to each person’s unique needs. View Profile
Self-help Apps
Lakeland, FL
DAWN MORT
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxie... More
Psych Hub Learner
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxiety, and healing from past experiences. Using ... More
Who might be a good fit for Dawn?
People experiencing anxiety or trauma and looking for a therapist with experience in CBT and DBT might consider Dawn Mort’s style of care. She draws on an eclectic approach tailored to each individual, blending evidence-based methods with her background in diverse settings, including community and correctional environments. View Profile
Self-help Apps
Lakeland, FL
Ruth Delva
Hello! I'm Ruth, and I'm so glad you're here. Taking the step to address your mental health is incredibly brave, and finding the r... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hello! I'm Ruth, and I'm so glad you're here. Taking the step to address your mental health is incredibly brave, and finding the right therapist is a crucial part of that jour... More
Who might be a good fit for Ruth?
Ruth Delva may be well-suited to individuals who value a compassionate, non-judgmental therapeutic space in managing anxiety, depression, or life transitions. Her approach integrates evidence-based methods like Acceptance and Commitment Therapy and Emotionally Focused Therapy, tailored to support diverse clients including adolescents, adults, and those navigating multicultural or LGBTQIA+ concerns. View Profile
Self-help Apps
Lakeland, FL
Tameshia Wiggins
Tameshia Wiggins is a dedicated Psychiatric Mental Health Nurse Practitioner with over 10 years of experience as a medical profess... More
Nurse Practitioner
Offers online care for Lakeland, Florida
Female
Tameshia Wiggins is a dedicated Psychiatric Mental Health Nurse Practitioner with over 10 years of experience as a medical professional. She has specialized in mental health a... More
Who might be a good fit for Tameshia?
People experiencing challenges with mental health and substance use, and looking for a therapist with experience in holistic, culturally sensitive care, might consider Tameshia Wiggins’s style of care. She integrates therapeutic techniques like cognitive behavioral therapy and motivational interviewing to tailor support that honors each client’s unique background and needs. View Profile
Self-help Apps
Lakeland, FL
Anne Moore
Hello, I'm Anne. I've always been complimented on my listening skills, which led me to start my training in counseling at Colgate ... More
Therapist
Offers online care for Lakeland, Florida
LP
Female
Hello, I'm Anne. I've always been complimented on my listening skills, which led me to start my training in counseling at Colgate University, where I served as a resident advi... More
Who might be a good fit for Anne?
People experiencing addiction or those wanting to strengthen skills around self-care and emotional regulation could benefit from Anne Moore’s focused therapeutic work. Her approach, grounded in DBT and motivational interviewing, emphasizes building structure and accountability to support lasting change and empowerment. View Profile
Self-help Apps
Lakeland, FL
Stephanie Victor
Hi! I am a board-certified PMHNP who was inspired to become a provider because of the increase in mental illness in our society an... More
Nurse Practitioner
Offers online care for Lakeland, Florida
APRN/NP
Female
Hi! I am a board-certified PMHNP who was inspired to become a provider because of the increase in mental illness in our society and mental health disparities in certain commun... More
Who might be a good fit for Stephanie?
Stephanie Victor may align well with adults who are working through challenges such as anxiety, depression, or managing complex conditions like bipolar disorder. Her compassionate, evidence-based approach integrates medication management with counseling and lifestyle adjustments, offering a holistic framework that respects each client’s unique background and needs. View Profile
Self-help Apps
Lakeland, FL
LYNNETTE MONTANEZ
Hello! My name is Lynnette Montañez and I am a Licensed Clinical Social Worker with over 10 years of experience working as a ther... More
Therapist
Offers online care for Lakeland, Florida
LCSW|LISW
Female
Hello! My name is Lynnette Montañez and I am a Licensed Clinical Social Worker with over 10 years of experience working as a therapist and 12 years working with children and ... More
Who might be a good fit for Lynnette?
Lynnette Montanez may be a strong resource for individuals looking to develop strategies for managing anxiety or coping with challenges related to foster care and adoption. Her approach incorporates cognitive behavioral therapy and motivational interviewing, offering practical tools that can support emotional growth and resilience. View Profile
Self-help Apps
Lakeland, FL
LISA MARBEN
Do you feel like you are the caretaker? The hero? The rescuer? Do you have to be the strong one? The one who everyone turns to, bu... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Do you feel like you are the caretaker? The hero? The rescuer? Do you have to be the strong one? The one who everyone turns to, but has no one to turn to themselves? Do you wi... More
Who might be a good fit for Lisa?
Lisa Marben may be a match for those interested in an integrative, strength-based approach, particularly when facing challenges related to chronic stress, trauma, or caregiving roles. She creates a supportive space for individuals seeking to build healthy boundaries, manage emotions, and develop lasting coping skills that honor their existing strengths and experiences. View Profile
Self-help Apps
Lakeland, FL
AQUINETTA NELSON
Hi! I'm a Licensed Mental Health Counselor based in Florida. I received my Masters from Argosy University have been practicing for... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Hi! I'm a Licensed Mental Health Counselor based in Florida. I received my Masters from Argosy University have been practicing for 7 years, licensed for 3 years. I aim to help... More
Who might be a good fit for Aquinetta?
Aquinetta Nelson may be a good match for people navigating mood disorders or trauma who prefer an integrative framework. She works with adolescents and adults to address emotional challenges and stressors while fostering greater insight and self-awareness. View Profile
Self-help Apps
Lakeland, FL
SAMANTHA STEELE
First of all I’m a veteran and retired from the US Army. I have been a therapist for 8 years and have experience working with mu... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
First of all I’m a veteran and retired from the US Army. I have been a therapist for 8 years and have experience working with multiple modalities and almost all diagnoses at... More
Who might be a good fit for Samantha?
Samantha Steele may be a match for those interested in trauma-informed and holistic approaches, particularly when facing challenges related to military service or depression. Her combined use of evidence-based therapies alongside Reiki and holistic healing offers a comprehensive path for individuals seeking support that honors both mind and body. View Profile
Self-help Apps
Lakeland, FL
PAUL KING
Hello there! Welcome to Grow Therapy. You may call me Paul. Do you find it difficult to connect with or find a therapist that plac... More
Therapist
Offers online care for Lakeland, Florida
LPC|LMHC
Male
Hello there! Welcome to Grow Therapy. You may call me Paul. Do you find it difficult to connect with or find a therapist that places you first? I place a huge emphasis on list... More
Who might be a good fit for Paul?
Individuals or couples navigating complex relationship issues, cycles of anxiety and depression, or challenges such as addiction or family conflict may find alignment with the strategies and frameworks utilized by Paul King, where applicable. With a person-centered approach that integrates mind, body, and spirit, Paul's holistic model may resonate particularly with those seeking to identify root issues and promote lasting change. His use of evidence-based techniques, including Cognitive Behavioral Therapy and Trauma Informed Care, could be beneficial for older adults seeking to overcome barriers and improve mental health and well-being. View Profile
Self-help Apps
Lakeland, FL
JORDAN JOACHIM
Hey, I am Licensed Clinical Mental Health Counselor in the State of Florida and I'm excited to see how my experience can help you.... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Male
Hey, I am Licensed Clinical Mental Health Counselor in the State of Florida and I'm excited to see how my experience can help you. Family history and personal growth encourage... More
Who might be a good fit for Jordan?
Individuals managing concerns related to addiction or anxiety may appreciate the methods Jordan Joachim incorporates into his practice. His approach blends cognitive behavioral techniques with person-centered and solution-focused therapies, offering support that can resonate with older adults seeking both personal growth and empowerment. View Profile
Self-help Apps
Lakeland, FL
JOSE VALDES
Dr. Valdes is a board certified Psychiatric-Mental Health Nurse Practitioner. Trained at FIU, he offers initial psychiatric evalua... More
Nurse Practitioner
Offers online care for Lakeland, Florida
PMHNP
Male
Dr. Valdes is a board certified Psychiatric-Mental Health Nurse Practitioner. Trained at FIU, he offers initial psychiatric evaluations, medication management (for DEA control... More
Who might be a good fit for Jose?
People experiencing challenges such as ADHD, anxiety, or mood disorders and looking for a therapist with experience in medication management and inclusive care might consider Jose Valdes’s style of care. His approach combines empathy with evidence-based methods like CBT and motivational interviewing, offering personalized support especially sensitive to child, adolescent, and LGBTQ+ mental health needs. View Profile
Self-help Apps
Lakeland, FL
ASHLEY LEARY
Hello! I am a licensed mental health counselor with more than 10 years of experience. I specialize in providing transformative in... More
Therapist
Offers online care for Lakeland, Florida
LPC|LPC/MHSP|LMHC
Female
Hello! I am a licensed mental health counselor with more than 10 years of experience. I specialize in providing transformative individual therapy for adults and teens. My ext... More
Who might be a good fit for Ashley?
Clients in need of guidance around anxiety, life transitions, or relationship challenges could benefit from Ashley Leary’s approach. She integrates strength-based and mind-body techniques while honoring each person’s individuality and cultural background to support lasting mental wellness. View Profile
Self-help Apps
Lakeland, FL
Kenneth Ward
Kenneth Ward is a Licensed Professional Counselor (LPC) with over five years of experience helping adults navigate anxiety, depres... More
Therapist
Offers online care for Lakeland, Florida
Male
Kenneth Ward is a Licensed Professional Counselor (LPC) with over five years of experience helping adults navigate anxiety, depression, trauma, and relationship challenges. Hi... More
Who might be a good fit for Kenneth?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen mindfulness and values-based action, could benefit from Kenneth Ward’s focused therapeutic work. His use of Acceptance and Commitment Therapy combined with culturally sensitive approaches offers support tailored to men, trauma survivors, and individuals from diverse backgrounds. View Profile
Self-help Apps
Lakeland, FL
ESTHER NKWANYUO
My name is Esther Morgan Nkwanyuo. I hold a master's degree in nursing and am a board-certified psychiatric nurse practitioner in ... More
Nurse Practitioner
Offers online care for Lakeland, Florida
PMHNP
Female
My name is Esther Morgan Nkwanyuo. I hold a master's degree in nursing and am a board-certified psychiatric nurse practitioner in Texas, Georgia, New Hampshire, and Florida. I... More
Who might be a good fit for Esther?
Clients working through mood disorders and looking for cognitive behavioral therapy support might engage well with Esther Nkwanyuo’s approach. Her background as a psychiatric nurse practitioner and her use of mindfulness techniques offer thoughtful care for young people and first responders managing anxiety, ADHD, or depression. View Profile
Self-help Apps
Lakeland, FL
SAMANTHA GINOCCHIO
Hi -- my name is Sam, and I became a therapist because I know what it feels like to be stuck. It sucks. I love getting into the ... More
Therapist
Offers online care for Lakeland, Florida
LICSW|LCSW
Female
Hi -- my name is Sam, and I became a therapist because I know what it feels like to be stuck. It sucks. I love getting into the nitty gritty details of the mental chaos with... More
Self-help Apps
Lakeland, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Lakeland, Florida

Located in the Sunshine State, Lakeland, Florida is home to over 112,000 people. This city is notable for its vibrant culture, scenic beauty, and proximity to landmark sites such as the Florida Polytechnic University. Its residents enjoy a laid-back lifestyle, rich with outdoor activities and community events.

Key Mental-Health Concerns for Lakeland Residents

Common mental health conditions among Lakeland residents include anxiety, depression, and PTSD. According to the CDC, nearly 20% of adults in Florida reported feeling symptoms of anxiety or depressive disorders.

Access to Care & Providers in Lakeland

Lakeland offers both public and private mental health services. There are several crisis lines and community organizations, like Peace River Center and Lakeland Regional Health, providing support. Noteworthy local initiatives include the 'Stepping Up' program aimed at reducing mental illness in jails.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Lakeland.
  • EMDR and other trauma-focused therapies are offered by many mental health therapists in Lakeland, Florida.
  • Veteran support services, bilingual care, and e-therapy options are unique local offerings.

Local Policies & Stressors

The cost of living in Lakeland is relatively low compared to other Florida cities, but industry pressures, a significant student population, and the occasional hurricane can contribute to mental stress.

Take the Next Step

If you're seeking help, don't hesitate to reach out. Find a licensed therapist in Lakeland, Florida today and start your journey towards improved mental health.