Lakeland, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
Nercy Berman
Hello, I'm Nercy Berman, a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW). I focus on empowering client... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hello, I'm Nercy Berman, a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW). I focus on empowering clients to achieve lasting personal growth as they ... More
Who might be a good fit for Nercy?
Individuals focused on improving emotional wellbeing while managing challenges like anxiety or trauma may find support in Nercy Berman’s work. Her integrative and eclectic approach creates a compassionate space where clients can explore their unique experiences and develop practical strategies for lasting personal growth. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
Myroslav Rosky
As a Licensed Mental Health Counselor, I work predominantly with members of the LGBTQIA+ community in their struggles with trauma,... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Male
As a Licensed Mental Health Counselor, I work predominantly with members of the LGBTQIA+ community in their struggles with trauma, acceptance, self-efficacy and self-actualiza... More
Who might be a good fit for Myroslav?
Individuals focused on improving self-acceptance while managing challenges related to identity or addiction may find support in Myroslav Rosky’s work. His collaborative, solution-focused approach integrates therapies like ACT and mindfulness to help clients build resilience and navigate complex emotional experiences. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
Anne Moore
Hello, I'm Anne. I've always been complimented on my listening skills, which led me to start my training in counseling at Colgate ... More
Therapist
Offers online care for Lakeland, Florida
LP
Female
Hello, I'm Anne. I've always been complimented on my listening skills, which led me to start my training in counseling at Colgate University, where I served as a resident advi... More
Who might be a good fit for Anne?
People experiencing addiction or those wanting to strengthen skills around self-care and emotional regulation could benefit from Anne Moore’s focused therapeutic work. Her approach, grounded in DBT and motivational interviewing, emphasizes building structure and accountability to support lasting change and empowerment. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
Adrienne Capeless
Hello! I’m a LCSW passionate about guiding individuals through stress, grief, loss, trauma, anxiety, and depression through a tr... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hello! I’m a LCSW passionate about guiding individuals through stress, grief, loss, trauma, anxiety, and depression through a trauma-informed lens. I blend talk therapy with... More
Who might be a good fit for Adrienne?
Those managing concerns related to anxiety, grief, or trauma may appreciate the methods Adrienne Capeless incorporates into their practice. Adrienne blends talk therapy with body-based techniques in a compassionate, intuitive space that supports healing and empowerment, especially for clients seeking to feel more grounded and connected. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
MARY ARNOLD
I've been on my own recovery journey for many years and I'd like to help you grow in freedom and happiness! My aim is to help you ... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
I've been on my own recovery journey for many years and I'd like to help you grow in freedom and happiness! My aim is to help you identify unresolved issues so that you can be... More
Who might be a good fit for Mary?
Mary Arnold may align well with adults who are working through challenges such as anxiety, mood disorders, or relationship concerns. She offers a collaborative approach that encourages healing through identifying and addressing unresolved issues while supporting clients in building coping skills and progressing toward their personal goals. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
NANCELINA PIERNIK
Hello, my name is Celina Piernik. I offer virtual therapy sessions, allowing you to connect from the comfort of your own space. Wi... More
Therapist
Offers online care for Lakeland, Florida
LPC|LMHC
Female
Hello, my name is Celina Piernik. I offer virtual therapy sessions, allowing you to connect from the comfort of your own space. With a background as both an educator and couns... More
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
STACEY VINCENT
Hi! I'm a Licensed Clinical Social Worker based in Florida. I received my Masters from the Barry University and have been practici... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker based in Florida. I received my Masters from the Barry University and have been practicing for over 13 years in mental health, substa... More
Who might be a good fit for Stacey?
Individuals navigating challenges like feelings of emptiness, loss of purpose, or overwhelming fatigue may find support through the approach used by Stacey Vincent. She incorporates mindfulness and solution-focused techniques to help clients gain new perspectives and create balance for healthier living. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
PAUL BRIGGS
During a 13-year career in industry working as an engineer, I became inspired through a steady variety of volunteer work helping o... More
Therapist
Offers online care for Lakeland, Florida
LCSW|LICSW
Male
During a 13-year career in industry working as an engineer, I became inspired through a steady variety of volunteer work helping others within my community. I returned to scho... More
Who might be a good fit for Paul?
Individuals focused on improving emotional well-being while managing trauma or chronic health challenges may find support in Paul Briggs’s work. He integrates somatic approaches with traditional therapy to address the connection between the body and mind, offering care that is mindful of diverse populations including veterans and LGBTQIA+ clients. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
KRISTIN SCHWARTZ
Have you experienced some life change or experience, which you feel you need help to overcome like anxiety, depression, or grief? ... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Have you experienced some life change or experience, which you feel you need help to overcome like anxiety, depression, or grief? Have you felt as if sometimes you are drownin... More
Who might be a good fit for Kristin?
Clients facing concerns such as anxiety, depression, or the effects of trauma may connect with the techniques and structure offered by Kristin Schwartz. Her integrative use of mindfulness, cognitive-behavioral strategies, and a compassionate, non-judgmental approach supports individuals seeking to build emotional resilience and uncover personal strengths during challenging life transitions. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
DAINERYS HERNANDEZVALLE
I am a professional characterized by her humanism and vocation for service who firmly believes that the good life is a process, no... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
I am a professional characterized by her humanism and vocation for service who firmly believes that the good life is a process, not a state of being, it is a direction, not a ... More
Who might be a good fit for Dainerys?
Dainerys Hernandezvalle may support individuals who want to explore personal growth and resilience through a mindfulness-informed lens. Her approach emphasizes courage and commitment in therapy, helping clients reframe challenges like anxiety, grief, and self-esteem as opportunities for learning and self-discovery. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
Penelope HazinakisSwainston
Hello, I'm Penelope. Life is never easy. Just when you tackle one obstacle, you are handed another. You might think, 'Why me?' I k... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Hello, I'm Penelope. Life is never easy. Just when you tackle one obstacle, you are handed another. You might think, 'Why me?' I know that feeling! Each person has a unique ro... More
Who might be a good fit for Penelope?
Penelope Hazinakisswainston may be a good match for people navigating anxiety, depression, or trauma who prefer a holistic and compassionate therapeutic framework. Her approach integrates evidence-based methods like Cognitive Behavioral Therapy and Internal Family Systems, tailored to support individuals through life transitions, grief, and perinatal challenges in a non-judgmental space. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
TYRINA PHILLIPS
When life gives us the unexpected sometimes, we need support systems that may seem untraditional to some. As a therapist, I welcom... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
When life gives us the unexpected sometimes, we need support systems that may seem untraditional to some. As a therapist, I welcome all the doubts that you may have about enga... More
Who might be a good fit for Tyrina?
Those coping with trauma, anxiety, or burnout, or pursuing personal growth in coping skills may find Tyrina Phillips’s approach to be well-aligned. Her use of trauma-informed care combined with Cognitive Behavioral Therapy and mindfulness techniques supports personalized treatment plans tailored to each individual’s unique journey. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
DIANA BASTIDAS VALLEJO
I was born and raised in Florida, am a first generation American, and graduated with my bachelor's and master's from Florida State... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
I was born and raised in Florida, am a first generation American, and graduated with my bachelor's and master's from Florida State University. As a licensed clinical social wo... More
Who might be a good fit for Diana?
Clients in need of guidance around anxiety, trauma, or relational challenges could benefit from Diana Bastidas Vallejo’s approach. Drawing on techniques like CBT, DBT, and mindfulness, she integrates practical skills to help individuals foster resilience and emotional balance. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
NICOLE DEMPSEY
Have you ever wished, "I wish I was more like (fill the blank)", or thought, "I am not good enough." We are born with a certain ... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Have you ever wished, "I wish I was more like (fill the blank)", or thought, "I am not good enough." We are born with a certain temperament and into a certain situation but ... More
Who might be a good fit for Nicole?
Nicole Dempsey may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or the unique challenges related to perinatal mental health. She incorporates strength-based techniques along with mindfulness and acceptance-focused therapies to help clients recognize their inherent resilience and work toward meaningful personal growth. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
VICTORIA FREEMAN
Hi, I am Victoria B. Freeman, Founder and Lead Therapist of Cosmic Couch Counseling. I’m glad that you are here. I am a Licensed... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Hi, I am Victoria B. Freeman, Founder and Lead Therapist of Cosmic Couch Counseling. I’m glad that you are here. I am a Licensed Mental Health Counselor in Florida with expe... More
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
OQUANDRYIA ROSS
Dr. Oquandryia Ross is a Licensed Clinical Social Worker (LCSW) with a Doctorate in Healthcare Administration with more than 8 yea... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Dr. Oquandryia Ross is a Licensed Clinical Social Worker (LCSW) with a Doctorate in Healthcare Administration with more than 8 years of experience. She specializes in providin... More
Who might be a good fit for Oquandryia?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Oquandryia Ross’s work. She integrates client-centered, evidence-based strategies like CBT and mindfulness to create a safe space for exploring personal challenges at a comfortable pace. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
AMELIA GOLD
Hey there, my name is Amelia, By taking a compassionate and warm approach, I help my clients heal from the past and make meaning... More
Therapist
Offers online care for Lakeland, Florida
LCSW
Female
Hey there, my name is Amelia, By taking a compassionate and warm approach, I help my clients heal from the past and make meaningful change in the present. My priority is to ... More
Who might be a good fit for Amelia?
Amelia Gold may be a match for those interested in a compassionate, strengths-based approach, particularly when facing anxiety or relationship challenges. She emphasizes building authentic, trusting connections that create a supportive space for clients to explore emotions and develop practical coping skills. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
Donna Cipriani
Dr. Donna Cipriani, PhD, LMHC, is a skilled Clinical Therapist in Palm Beach County. She has more than 25 years of experience assi... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Female
Dr. Donna Cipriani, PhD, LMHC, is a skilled Clinical Therapist in Palm Beach County. She has more than 25 years of experience assisting clients with a range of issues, helping... More
Who might be a good fit for Donna?
People experiencing anxiety or depression and looking for a therapist with experience in a range of therapeutic approaches might consider Donna Cipriani’s style of care. Her empathetic and sensitive manner, combined with methods like Acceptance and Commitment Therapy and Internal Family Systems, can help clients feel supported while working through complex emotional challenges. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
CHARLES BLICKLE
I am a Christian therapist who feels that every adult person's spiritual beliefs are a strong factor for emotional healing. I am ... More
Therapist
Offers online care for Lakeland, Florida
LMHC
Male
I am a Christian therapist who feels that every adult person's spiritual beliefs are a strong factor for emotional healing. I am convinced that a life of hope, faith, and pea... More
Who might be a good fit for Charles?
Clients in need of guidance around spirituality and emotional healing could benefit from Charles Blickle’s approach. He integrates Christian counseling with mindfulness and trauma-informed techniques to support adults seeking hope, self-confidence, and peace of mind through meaningful personal growth. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)
SARAH COUPER
Hi, I'm a PMHNP who can do a full evaluation including diagnosing and treating mental health conditions. I focus on providing comp... More
Nurse Practitioner
Offers online care for Lakeland, Florida
PMHNP
Female
Hi, I'm a PMHNP who can do a full evaluation including diagnosing and treating mental health conditions. I focus on providing compassionate and supportive therapy which emphas... More
Who might be a good fit for Sarah?
Individuals navigating challenges like anxiety, ADHD, or life transitions may find support through the approach used by Sarah Couper. She emphasizes a compassionate, safe environment where reflective listening helps clients feel truly heard, fostering insight and personal growth through a collaborative, supportive process. View Profile
Lakeland, FL
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Lakeland, Florida

Located in the Sunshine State, Lakeland, Florida is home to over 112,000 people. This city is notable for its vibrant culture, scenic beauty, and proximity to landmark sites such as the Florida Polytechnic University. Its residents enjoy a laid-back lifestyle, rich with outdoor activities and community events.

Key Mental-Health Concerns for Lakeland Residents

Common mental health conditions among Lakeland residents include anxiety, depression, and PTSD. According to the CDC, nearly 20% of adults in Florida reported feeling symptoms of anxiety or depressive disorders.

Access to Care & Providers in Lakeland

Lakeland offers both public and private mental health services. There are several crisis lines and community organizations, like Peace River Center and Lakeland Regional Health, providing support. Noteworthy local initiatives include the 'Stepping Up' program aimed at reducing mental illness in jails.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Lakeland.
  • EMDR and other trauma-focused therapies are offered by many mental health therapists in Lakeland, Florida.
  • Veteran support services, bilingual care, and e-therapy options are unique local offerings.

Local Policies & Stressors

The cost of living in Lakeland is relatively low compared to other Florida cities, but industry pressures, a significant student population, and the occasional hurricane can contribute to mental stress.

Take the Next Step

If you're seeking help, don't hesitate to reach out. Find a licensed therapist in Lakeland, Florida today and start your journey towards improved mental health.