Orlando, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Orlando, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
Amanda Mole
Hello! I'm Amanda, and I'm so glad you're considering taking this step towards your healing journey. As a Licensed Clinical Social... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hello! I'm Amanda, and I'm so glad you're considering taking this step towards your healing journey. As a Licensed Clinical Social Worker (LCSW) with an MSW, I specialize in h... More
Who might be a good fit for Amanda?
Individuals focused on improving emotional healing while managing trauma may find support in Amanda Mole’s work. She integrates approaches like CBT, DBT, and Internal Family Systems therapy to create a personalized, paced experience that honors each client’s unique background, including those navigating spiritual trauma, neurodiversity, and LGBTQIA+ related challenges. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
STEPHANIE ADAMS
Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young a... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young and older adults who have bravely faced the ch... More
Who might be a good fit for Stephanie?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Stephanie Adams. She integrates evidence-based therapies like Cognitive Behavioral Therapy and Mindfulness-Based approaches in a compassionate, non-judgmental setting that supports both young and middle-aged adults. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
ANITA OBENSCHAIN
You are welcome here. You have come here... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
You are welcome here. You have come here to start exploring ways to cope with your si... More
Who might be a good fit for Anita?
Individuals working through challenges such as anxiety, depression, or family conflict may find support through the approach used by Anita Obenschain. She integrates mindfulness-based techniques to help clients cultivate peace and focus on personal growth, especially for those ready to prioritize their well-being and long-term fulfillment. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
DORYSEL DIAZ DIAZ
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I specialize in providing comprehensive mental health care. My role inv... More
Nurse Practitioner
Offers online care for Orlando, Florida
PMHNP
Female
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I specialize in providing comprehensive mental health care. My role involves assessing, diagnosing, and treating ind... More
Who might be a good fit for Dorysel?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Dorysel Diaz Diaz's approach to be well-aligned. Her specializations in Mindfulness-Based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT) could be particularly beneficial for middle-aged individuals seeking strategies to promote mental wellness. Fluent in both English and Spanish, she offers a culturally sensitive space for diverse clients. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
MELIXA CARBONELL
The work I do with clients is centered on providing first and foremost, a safe space to be seen and heard. I then provide life too... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
The work I do with clients is centered on providing first and foremost, a safe space to be seen and heard. I then provide life tools, education, and promote enhancing qualitie... More
Who might be a good fit for Melixa?
People experiencing life transitions or those wanting to strengthen coping skills could benefit from Melixa Carbonell’s focused therapeutic work. She creates a safe space for clients to feel heard while integrating mindfulness and person-centered approaches that support personal growth and resilience. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
AMANDA WERDANNMENDEZ
I earned my Bachelor of Social Work from Florida Atlantic University in 2017, followed by my Master and Doctorate in Social Work f... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
I earned my Bachelor of Social Work from Florida Atlantic University in 2017, followed by my Master and Doctorate in Social Work from Barry University in 2018 and 2024, respec... More
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
MIREYA BELTRE
I’m a Licensed Clinical Social Worker (TX & FL) with over 15 years of experience providing trauma-informed, multilingual mental ... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
I’m a Licensed Clinical Social Worker (TX & FL) with over 15 years of experience providing trauma-informed, multilingual mental health care. My practice is rooted in compass... More
Who might be a good fit for Mireya?
Clients seeking structured support for anxiety, trauma, or grief might consider working with Mireya Beltre. Her trauma-informed, culturally sensitive approach integrates CBT, EMDR, and mindfulness techniques to help individuals build resilience and process difficult experiences in a compassionate, multilingual setting. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
LEWIS MONROE
Hello and welcome! I'm a Florida-based Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with extensive e... More
Nurse Practitioner
Offers online care for Orlando, Florida
PMHNP
Male
Hello and welcome! I'm a Florida-based Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with extensive experience (treating ANXIETY/DEPRESSION/ADHD) ... More
Who might be a good fit for Lewis?
Lewis Monroe may support individuals who want to explore themes of trauma and men's mental health through an existential-informed lens. The combination of his military background and experience as a Psychiatric Mental Health Nurse Practitioner could be particularly useful for middle-aged adults seeking to manage anger or stress using approaches like Grief Therapy, Hypnotherapy, or Mindfulness-Based Stress Reduction. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
REGINALD COLLINS
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I have a Master's degree from Florida Atlantic University. With... More
Therapist
Offers online care for Orlando, Florida
LCSW
Male
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I have a Master's degree from Florida Atlantic University. With seven years of experience in substance use c... More
Who might be a good fit for Reginald?
People experiencing stress and burnout and looking for a therapist with experience in substance use counseling might consider Reginald Collins’s style of care. He incorporates mindfulness-based stress reduction and motivational interviewing to offer personalized support that fosters resilience and overall well-being for young adults and middle-aged clients. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
Kidd Colt
Dr. Kidd Colt,; Ed.D; LCPC , LMHC is a licensed clinical professional counselor in Maryland and Florida. He provides psychotherapy... More
Therapist
Offers online care for Orlando, Florida
LMHC
Male
Dr. Kidd Colt,; Ed.D; LCPC , LMHC is a licensed clinical professional counselor in Maryland and Florida. He provides psychotherapy to individuals. Dr. Colt earned his (Ed.,D) ... More
Who might be a good fit for Kidd?
Clients facing concerns such as ADHD, anxiety, or life transitions may connect with the techniques and structure offered by Kidd Colt. His warm, empathetic approach combined with solution-focused therapy and mindfulness practices can support young adults seeking practical strategies in a comfortable and flexible setting. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
RACHEL MULHOLLAND
Hello! My name is Rachel. I am a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Hello! My name is Rachel. I am a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in Georgia. I graduated from my Masters in Ment... More
Who might be a good fit for Rachel?
Those coping with anxiety or pursuing personal growth in adjusting to military-related transitions may find Rachel Mulholland’s approach to be well-aligned. Her experience working with Veterans and active duty service members, especially around combat and military sexual trauma, informs a supportive and structured therapeutic style aimed at managing uncertainty and life changes. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
Kinnari Birla
Hello, I'm Dr. Kinnari. “Our sorrows and wounds are healed only when we touch them with compassion.” Allow me to be the cataly... More
Therapist
Offers online care for Orlando, Florida
LP
Female
Hello, I'm Dr. Kinnari. “Our sorrows and wounds are healed only when we touch them with compassion.” Allow me to be the catalyst in your life who provides you with a safe ... More
Who might be a good fit for Kinnari?
Kinnari Birla may support individuals who want to explore healing and growth through an integrative, mindfulness-informed lens. Her approach blends cultural sensitivity with evidence-based therapies to gently guide clients facing anxiety, depression, trauma, and relational challenges toward greater psychological flexibility and self-compassion. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
JESSICA WATSON
Hi, I’m Jessica Watson, a licensed professional counselor with over 15 years of experience supporting adults who feel overwhelme... More
Therapist
Offers online care for Orlando, Florida
LPC|LMHC
Female
Hi, I’m Jessica Watson, a licensed professional counselor with over 15 years of experience supporting adults who feel overwhelmed, burned out, or stuck. I’ve worked in hos... More
Who might be a good fit for Jessica?
Jessica Watson may work particularly well with those looking to build skills around coping with chronic illness, ADHD, or sleep difficulties. Her approach integrates mindfulness, acceptance, and cognitive-behavioral techniques, creating a supportive space tailored to the unique challenges faced by youth and adults adjusting to disabilities. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
LUZ LEDESMA
Hello, My name is Luz Ledesma, DNP, PMHNP-BC. I am a board-certified Psychiatric-Mental Health Nurse Practitioner with a Master�... More
Nurse Practitioner
Offers online care for Orlando, Florida
PMHNP
Female
Hello, My name is Luz Ledesma, DNP, PMHNP-BC. I am a board-certified Psychiatric-Mental Health Nurse Practitioner with a Master’s degree in Psychiatry and a Doctorate in Nu... More
Who might be a good fit for Luz?
Luz Ledesma offers an approach that may suit individuals focusing on managing ADHD, anxiety, or mood disorders. Her holistic, evidence-based methods combine talk therapy, mindfulness, and medication management to support clients of various ages in a compassionate and non-judgmental environment. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
SALLY BARTOLUCCI
Hello. I am a licensed clinical social worker (LCSW) based in Florida. I received my masters from Catholic University in Washingto... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Hello. I am a licensed clinical social worker (LCSW) based in Florida. I received my masters from Catholic University in Washington DC and have been practicing for 7 years. I ... More
Who might be a good fit for Sally?
Clients facing concerns such as anxiety, depression, and past trauma may connect with the techniques and structure offered by Sally Bartolucci. Her integration of Buddhist-oriented psychology, logotherapy, and cognitive behavioral therapy supports those seeking to reframe negative patterns while exploring meaning and purpose in their lives. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
ANA MOYANO
Welcome! I’m Ana Maria, a Licensed Clinical Social Worker (LCSW) based in Florida. I earned my Master’s degree from Florida In... More
Therapist
Offers online care for Orlando, Florida
LCSW
Female
Welcome! I’m Ana Maria, a Licensed Clinical Social Worker (LCSW) based in Florida. I earned my Master’s degree from Florida International University and have been in pract... More
Who might be a good fit for Ana?
Ana Moyano may work particularly well with those looking to build skills around managing anxiety and trauma. She incorporates evidence-based approaches like CBT and mindfulness to support children, teens, and young adults through emotional challenges with compassion and clarity. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
DAIMIAN SCOTT
Hello, my name is Daimian Holiday Scott and my practice is called Orange You Glad Counseling, LLC. I know there is little doubt li... More
Therapist
Offers online care for Orlando, Florida
LCSW
Male
Hello, my name is Daimian Holiday Scott and my practice is called Orange You Glad Counseling, LLC. I know there is little doubt life can be overwhelming at times and I applaud... More
Who might be a good fit for Daimian?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Daimian Scott. His approach integrates mindfulness and cognitive behavioral techniques with a compassionate focus on how past experiences shape current challenges, offering thoughtful guidance through life transitions and family conflicts. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
GABRIELLA GOLDMAN
Welcome to a safe and supportive space where you can feel seen, heard, and empowered to grow. As a Licensed Mental Health Counselo... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
Welcome to a safe and supportive space where you can feel seen, heard, and empowered to grow. As a Licensed Mental Health Counselor, I take a person-centered, strength-based a... More
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)
DAINERYS HERNANDEZVALLE
I am a professional characterized by her humanism and vocation for service who firmly believes that the good life is a process, no... More
Therapist
Offers online care for Orlando, Florida
LMHC
Female
I am a professional characterized by her humanism and vocation for service who firmly believes that the good life is a process, not a state of being, it is a direction, not a ... More
Who might be a good fit for Dainerys?
Dainerys Hernandezvalle may support individuals who want to explore personal growth and resilience through a mindfulness-informed lens. Her approach emphasizes courage and commitment in therapy, helping clients reframe challenges like anxiety, grief, and self-esteem as opportunities for learning and self-discovery. View Profile
Orlando, FL
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Orlando, Florida

Orlando, Florida, with a population of around 290,000, is a vibrant city known for its diverse culture and famous theme parks. The city's lifestyle is characterized by outdoor activities, tourism, and a busy downtown scene, with notable landmarks like the Universal Orlando Resort and Lake Eola.

Key Mental-Health Concerns for Orlando Residents

Common mental health conditions in Orlando include anxiety, depression, and substance use disorders. According to the CDC, Florida's suicide rate is notably higher than the national average, underlining the importance of mental health services in Orlando, Florida.

Access to Care & Providers in Orlando

Residents have access to both public and private mental health services in Orlando, Florida. This includes local crisis lines, community mental health centers, and private licensed therapists in Orlando. Local initiatives like the "Orlando United Assistance Center" cater specifically to trauma-related mental health needs.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Orlando.
  • There's a strong focus on Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care, particularly due to the city's traumatic events in recent years.
  • Orlando also offers unique services like e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Despite its tourist charm, Orlando residents face challenges like a high cost of living and industry pressures, especially in tourism and hospitality. The large student population and remote-work trends also contribute to mental health stressors. Furthermore, the region's vulnerability to storms may induce anxiety and stress.

Take the Next Step

Whatever you're facing, remember that help is just a few clicks away. Find a licensed therapist in Orlando, Florida and start your journey towards better mental health today.