Sarasota, FL Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Sarasota, Florida
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Sarasota, FL
Self-help Apps
KELVIN MURRY
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Sarasota, Florida
Male
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has worked with patients from diverse backgrounds... More
Who might be a good fit for Kelvin?
People experiencing mood disorders or those wanting to strengthen coping skills around trauma and anxiety could benefit from Kelvin Murry’s focused therapeutic work. Drawing on his extensive healthcare background and experience with first responders, veterans, and diverse populations, he integrates evidence-based approaches like Cognitive Behavioral Therapy to support clients with compassion and practical tools. View Profile
Self-help Apps
Sarasota, FL
DENEEN WIGGINS
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental hea... More
Psych Hub Learner
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental health disorders, substance use disorders and co... More
Self-help Apps
Sarasota, FL
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Sarasota, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University.... More
Self-help Apps
Sarasota, FL
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Self-help Apps
Sarasota, FL
HEATHER CHRISTENSON
Do you struggle with anxiety and depression, or other mental health conditions? Tired of feeling sad, anxious, lost, or struggling... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Sarasota, Florida
PMHNP
Female
Do you struggle with anxiety and depression, or other mental health conditions? Tired of feeling sad, anxious, lost, or struggling with day-to-day tasks. Do you lack the motiv... More
Self-help Apps
Sarasota, FL
DAWN MORT
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxie... More
Psych Hub Learner
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxiety, and healing from past experiences. Using ... More
Self-help Apps
Sarasota, FL
Janice Nichols
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified A... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified Addiction Counselor. With this prestigious cer... More
Who might be a good fit for Janice?
Clients seeking structured support for addiction or looking to improve coping with trauma might consider working with Janice Nichols. Her approach includes tailored education on treatment phases and relapse prevention, extending support not only to individuals but also to their families, with particular experience in serving military service members and diverse adult populations. View Profile
Self-help Apps
Sarasota, FL
Trice Butts
Welcome! I am a licensed professional counselor in the state of Ga. and registered Telehealth provider for Florida. I'm also a Cer... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
Welcome! I am a licensed professional counselor in the state of Ga. and registered Telehealth provider for Florida. I'm also a Certified Autism Spectrum Disorder Clinical Spec... More
Self-help Apps
Sarasota, FL
RACHEL ELZEY
Welcome! I'm Rachel. You might be struggling with depression, anxiety, identity questions, or feeling overwhelmed by life change... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
Welcome! I'm Rachel. You might be struggling with depression, anxiety, identity questions, or feeling overwhelmed by life changes of becoming a new parent. Maybe you’re ju... More
Self-help Apps
Sarasota, FL
NATHASHA CHRISTOPHERHENRY
Hello, Are you feeling overwhelmed or struggling to cope with difficult emotions? Do you find yourself struggling to manage daily... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
Hello, Are you feeling overwhelmed or struggling to cope with difficult emotions? Do you find yourself struggling to manage daily activities or relationships? If so, you're n... More
Self-help Apps
Sarasota, FL
LISA SWEENY
Do you you every feel that it's just "Too Much" and you need someone to listen and help. I'm here for you. Anxious, stressed, over... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
Do you you every feel that it's just "Too Much" and you need someone to listen and help. I'm here for you. Anxious, stressed, overwhelmed, down and feeling down or depressed? ... More
Self-help Apps
Sarasota, FL
JAMEELAH TRIMBLE
Hi All. I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters of Social Work from Barry University ... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
Hi All. I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters of Social Work from Barry University and have been practicing for 10+ years. I enj... More
Self-help Apps
Sarasota, FL
KARENIA LI
Hello, my name is Karenia Li. I’m a licensed clinical psychologist specializing in mood disorders, trauma, and co-occurring dis... More
Therapist
Offers online care for Sarasota, Florida
LP
Female
Hello, my name is Karenia Li. I’m a licensed clinical psychologist specializing in mood disorders, trauma, and co-occurring disorders. I am hispanic and I aim to provide c... More
Self-help Apps
Sarasota, FL
DENAYER MUELLER
Do you feel in the dark when it comes to managing your mental health? Our mission at Blue Lily Psychiatry is to empower our clien... More
Nurse Practitioner
Offers online care for Sarasota, Florida
PMHNP
Female
Do you feel in the dark when it comes to managing your mental health? Our mission at Blue Lily Psychiatry is to empower our clients to take control of their mental health. ... More
Self-help Apps
Sarasota, FL
BETH PILOUSSMITH
My name is Beth Pilous-Smith (Licensed in OHIO and FLORIDA). As a therapist, I am deeply passionate about helping people feel emp... More
Therapist
Offers online care for Sarasota, Florida
LPCC|LMHC
Female
My name is Beth Pilous-Smith (Licensed in OHIO and FLORIDA). As a therapist, I am deeply passionate about helping people feel empowered and supported as they work toward thei... More
Self-help Apps
Sarasota, FL
Rebekka Hughes
Ms. Rebekka is a licensed psychotherapist and play therapist who specializes in working with children ages 4 years old and up, ado... More
Therapist
Offers online care for Sarasota, Florida
Female
Ms. Rebekka is a licensed psychotherapist and play therapist who specializes in working with children ages 4 years old and up, adolescents and women. Rebekka has a special hea... More
Who might be a good fit for Rebekka?
Those coping with childhood trauma or pursuing personal growth in healing from anxiety may find Rebekka Hughes’s approach to be well-aligned. She integrates insight and acceptance into her work, creating a supportive space especially suited for children, adolescents, and women navigating these challenges. View Profile
Self-help Apps
Sarasota, FL
Jennifer Kopecky
Jennifer Kopecky, LCSW, is a licensed clinical social worker with nearly 30 years of experience helping clients create meaningful ... More
Therapist
Offers online care for Sarasota, Florida
Female
Jennifer Kopecky, LCSW, is a licensed clinical social worker with nearly 30 years of experience helping clients create meaningful change in their lives. She specializes in are... More
Self-help Apps
Sarasota, FL
DAPHNE CHOUTE
Hello! I'm Daphne, founder of Paved Counseling Services. I started this practice because I noticed a crucial need—adults stru... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
Hello! I'm Daphne, founder of Paved Counseling Services. I started this practice because I noticed a crucial need—adults struggling to break free from the generational im... More
Self-help Apps
Sarasota, FL
Jennifer Poaches
Life can be challenging and everyone deserves a safe and non-judgmental space to work through those challenges. My goal is to supp... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
Life can be challenging and everyone deserves a safe and non-judgmental space to work through those challenges. My goal is to support and empower you along your journey of lif... More
Self-help Apps
Sarasota, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sarasota, Florida

Nestled alongside the Gulf of Mexico, Sarasota, Florida is a vibrant city known for its thriving arts scene and rich cultural history. With a population of over 60,000, Sarasota offers a relaxed lifestyle, complemented by picturesque beaches and iconic landmarks such as the Ringling Museum of Art.

Key Mental-Health Concerns for Sarasota Residents

Common mental health issues for Sarasota residents include depression, anxiety disorders, and substance use disorders. According to the CDC, Florida's mental health prevalence mirrors national trends.

Access to Care & Providers in Sarasota

Sarasota is home to a range of public and private mental health services. Crisis lines are available 24/7, and community organizations such as the Sarasota County Health Department offer comprehensive care. Noteworthy initiatives include Coastal Behavioral Healthcare's robust mental health programs.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Sarasota.
  • Many therapists in the area specialize in Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused treatments.
  • Unique local offerings include e-therapy, bilingual care, and dedicated veteran support services.

Local Policies & Stressors

Despite its laid-back lifestyle, Sarasota residents face challenges such as the high cost of living and industry pressures, particularly in tourism and real estate. Additionally, the area's susceptibility to tropical storms can add to stress levels.

Take the Next Step

Don't let mental health challenges hold you back. Discover the support you need by connecting with a licensed therapist in Sarasota, Florida. Take the first step towards better mental health today.