Sarasota, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Mindfulness-Based Stress Reduction (MBSR)
Denise Craig
I am a licensed clinical mental health counselor in Florida, who believes in providing clients with a safe space to fully express ... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
I am a licensed clinical mental health counselor in Florida, who believes in providing clients with a safe space to fully express themselves while gaining clarity. For the pas... More
Who might be a good fit for Denise?
Individuals focused on improving self-awareness while managing symptoms of anxiety or depression may find support in Denise Craig’s work. She emphasizes a collaborative, tailored approach that integrates modalities like cognitive behavioral therapy and mindfulness to create a safe, healing space for lasting change. View Profile
Sarasota, FL
Mindfulness-Based Stress Reduction (MBSR)
Michael Conner
Trauma, divorce, life transitions, co-parenting issues. You may be experiencing sleep issues, emotional numbness, lack of interest... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Male
Trauma, divorce, life transitions, co-parenting issues. You may be experiencing sleep issues, emotional numbness, lack of interest in activities, and lack of energy. Many time... More
Who might be a good fit for Michael?
Michael Conner offers an approach that may suit individuals focusing on reconnecting with their emotions and rebuilding engagement in relationships after trauma, divorce, or major life transitions. His work integrates trauma-informed methods like EMDR and Acceptance and Commitment Therapy, providing a compassionate, authentic space for those coping with sleep difficulties, emotional numbness, or stress. View Profile
Sarasota, FL
Mindfulness-Based Stress Reduction (MBSR)
Kristyn Burrows
Hello, I'm Kristyn. With over 4 years of experience in the field, I have had the privilege of assisting clients in building skills... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
Hello, I'm Kristyn. With over 4 years of experience in the field, I have had the privilege of assisting clients in building skills to effectively cope with anxiety, depression... More
Who might be a good fit for Kristyn?
Individuals or couples navigating anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Kristyn Burrows, where applicable. Her use of Cognitive Behavioral Therapy and Solution Focused methods supports clients in building self-awareness and coping skills within a compassionate, non-judgmental environment. View Profile
Sarasota, FL
Mindfulness-Based Stress Reduction (MBSR)
Linda Herbert
Hello, I'm Linda Herbert. Are you feeling overwhelmed and unable to cope? Not sure how to make changes? We can partner and create ... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
Hello, I'm Linda Herbert. Are you feeling overwhelmed and unable to cope? Not sure how to make changes? We can partner and create a plan to improve your life. When we first me... More
Who might be a good fit for Linda?
Linda Herbert may support individuals who want to explore healing from trauma and emotional challenges through a psychodynamic and mindfulness-informed lens. She partners with clients to create a safe, collaborative space focused on practical strategies for managing anxiety, depression, grief, and life transitions. View Profile
Sarasota, FL
Mindfulness-Based Stress Reduction (MBSR)
NANCY MURICKEN
Ready to spill? My name is Nancy John Muricken - neuroaffirming therapist (ADHD fam I see you), chai enthusiast, and your future e... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
Ready to spill? My name is Nancy John Muricken - neuroaffirming therapist (ADHD fam I see you), chai enthusiast, and your future emotional support human (if you want me to be)... More
Who might be a good fit for Nancy?
Nancy Muricken may support individuals who want to explore the impact of their upbringing in immigrant households through a psychodynamic-informed lens. If you're grappling with issues related to childhood patterns, life transitions, or family conflict, you may appreciate her blend of Cognitive Behavioral Therapy and Mindfulness techniques. As someone with South Indian heritage and an understanding of cultural nuances, she may offer a relatable perspective for clients navigating the complexities of bicultural identities. View Profile
Sarasota, FL
Mindfulness-Based Stress Reduction (MBSR)
NICOLE DEMPSEY
Have you ever wished, "I wish I was more like (fill the blank)", or thought, "I am not good enough." We are born with a certain ... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
Have you ever wished, "I wish I was more like (fill the blank)", or thought, "I am not good enough." We are born with a certain temperament and into a certain situation but ... More
Who might be a good fit for Nicole?
Nicole Dempsey may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or the unique challenges related to perinatal mental health. She incorporates strength-based techniques along with mindfulness and acceptance-focused therapies to help clients recognize their inherent resilience and work toward meaningful personal growth. View Profile
Sarasota, FL
Mindfulness-Based Stress Reduction (MBSR)
LAUREN BEHR
Hello, my name is Lauren Behr. I am a Licensed Clinical Social Worker (LCSW). I have worked in and adult inpatient substance abus... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
Hello, my name is Lauren Behr. I am a Licensed Clinical Social Worker (LCSW). I have worked in and adult inpatient substance abuse treatment centers, in private practice and ... More
Sarasota, FL
Mindfulness-Based Stress Reduction (MBSR)
NAZMA NILES
If you’ve been feeling overwhelmed, anxious, stuck, or disconnected from yourself or others, you’re not alone. Many of my clie... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
If you’ve been feeling overwhelmed, anxious, stuck, or disconnected from yourself or others, you’re not alone. Many of my clients come to me during times of transition, st... More
Who might be a good fit for Nazma?
People seeking clarity around life transitions or support navigating middle adulthood may find Nazma Niles’s approach fitting. Her holistic, person-centered style emphasizes creating a warm, accepting space where clients can explore personal growth while addressing challenges like mood disorders, anxiety, and self-esteem. View Profile
Sarasota, FL
Mindfulness-Based Stress Reduction (MBSR)
GAIL GERBIG
ONLINE THERAPY FOR WOMEN IN MIDLIFE Your calendar is jampacked. You’re juggling a never-ending checklist, responsibilities, and... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
ONLINE THERAPY FOR WOMEN IN MIDLIFE Your calendar is jampacked. You’re juggling a never-ending checklist, responsibilities, and expectations. You wear multiple hats — as ... More
Who might be a good fit for Gail?
Gail Gerbig may be a match for those interested in mindfulness-based and cognitive behavioral approaches, particularly when facing anxiety, depression, or major life transitions. She offers a collaborative, tailored process that supports adults across different life stages in building coping skills and emotional wellness from the comfort of their own home. View Profile
Sarasota, FL
Mindfulness-Based Stress Reduction (MBSR)
TAMARA BASS
Welcome! I am a licensed Mental Health Counselor in Florida and have been working in the mental health field throughout the majori... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
Welcome! I am a licensed Mental Health Counselor in Florida and have been working in the mental health field throughout the majority of my adult life. If you're here, then yo... More
Who might be a good fit for Tamara?
Tamara Bass may be a match for those interested in mindfulness-based and integrative approaches, particularly when facing challenges related to coping skills or self-esteem. She creates a supportive space that acknowledges the courage it takes to begin therapy, with a focus on culturally sensitive care tailored to older adults and women’s mental health. View Profile
Sarasota, FL
Mindfulness-Based Stress Reduction (MBSR)
KARIE BLISS
Welcome, and thank you for stopping by! My name is Karie Bliss, and I'm thrilled to connect with you. As a Certified Clinical Anxi... More
Therapist
Offers online care for Sarasota, Florida
LMHC|LCMHC|LPC
Female
Welcome, and thank you for stopping by! My name is Karie Bliss, and I'm thrilled to connect with you. As a Certified Clinical Anxiety Treatment Professional (CCATP), and Certi... More
Who might be a good fit for Karie?
Clients facing concerns such as anxiety, depression, or PTSD may connect with the techniques and structure offered by Karie Bliss. Her unique blend of Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Trauma-Informed Care can be especially beneficial for those seeking a multi-faceted approach to managing their mental health. View Profile
Sarasota, FL
Mindfulness-Based Stress Reduction (MBSR)
CHIVON COWART
"You are your best thing"-Toni Morrison. Growing through this journey we call life will unfortunately bring things you can't contr... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
"You are your best thing"-Toni Morrison. Growing through this journey we call life will unfortunately bring things you can't control & it's not always easy to cope & it's not ... More
Who might be a good fit for Chivon?
Individuals navigating challenges like trauma, anxiety, or issues with self-esteem may find support through the approach used by Chivon Cowart. Her strength-based and trauma-informed methods, combined with mindfulness and motivational interviewing, offer a compassionate space for clients exploring personal growth and healing. View Profile
Sarasota, FL
Mindfulness-Based Stress Reduction (MBSR)
RAQUEL ASPURU
I am a licensed clinical social worker in Florida connecting with my clients via telehealth. I thoroughly enjoy empowering my clie... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
I am a licensed clinical social worker in Florida connecting with my clients via telehealth. I thoroughly enjoy empowering my clients to advocate for themselves and their live... More
Who might be a good fit for Raquel?
Those coping with anxiety, depression, or life transitions may find Raquel Aspuru’s approach to be well-aligned. She integrates mindfulness and solution-focused techniques to help adults build coping skills and foster self-advocacy through telehealth sessions. View Profile
Sarasota, FL
Mindfulness-Based Stress Reduction (MBSR)
LEWIS MONROE
Hello and welcome! I'm a Florida-based Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with extensive e... More
Nurse Practitioner
Offers online care for Sarasota, Florida
PMHNP
Male
Hello and welcome! I'm a Florida-based Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with extensive experience (treating ANXIETY/DEPRESSION/ADHD) ... More
Who might be a good fit for Lewis?
Lewis Monroe may support individuals who want to explore themes of trauma and men's mental health through an existential-informed lens. The combination of his military background and experience as a Psychiatric Mental Health Nurse Practitioner could be particularly useful for middle-aged adults seeking to manage anger or stress using approaches like Grief Therapy, Hypnotherapy, or Mindfulness-Based Stress Reduction. View Profile
Sarasota, FL
Mindfulness-Based Stress Reduction (MBSR)
Kimberly ReynoldsSolar
Hello, I'm Kim. With nearly 25 years of experience in the mental health and medical social work fields, I bring a wealth of knowle... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
Hello, I'm Kim. With nearly 25 years of experience in the mental health and medical social work fields, I bring a wealth of knowledge and a compassionate heart to my practice.... More
Who might be a good fit for Kimberly?
Those coping with addiction, bipolar disorder, or exploring their gender identity may find Kimberly Reynoldssolar’s approach to be well-aligned. Her trauma-informed, direct, and compassionate style offers a collaborative space that honors each person’s unique experience, with tailored strategies drawn from therapies like DBT and Internal Family Systems. View Profile
Sarasota, FL
Mindfulness-Based Stress Reduction (MBSR)
DAIMIAN SCOTT
Hello, my name is Daimian Holiday Scott and my practice is called Orange You Glad Counseling, LLC. I know there is little doubt li... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Male
Hello, my name is Daimian Holiday Scott and my practice is called Orange You Glad Counseling, LLC. I know there is little doubt life can be overwhelming at times and I applaud... More
Who might be a good fit for Daimian?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Daimian Scott. His approach integrates mindfulness and cognitive behavioral techniques with a compassionate focus on how past experiences shape current challenges, offering thoughtful guidance through life transitions and family conflicts. View Profile
Sarasota, FL
Mindfulness-Based Stress Reduction (MBSR)
JOANNA FONSECA
As a Licensed Mental Health Counselor (LMHC) in Florida, I provide compassionate and solution-focused therapy to individuals acros... More
Therapist
Offers online care for Sarasota, Florida
LMHC
Female
As a Licensed Mental Health Counselor (LMHC) in Florida, I provide compassionate and solution-focused therapy to individuals across various life stages. With a Master's Degree... More
Who might be a good fit for Joanna?
Clients in need of guidance around managing anxiety, mood disorders, or life transitions could benefit from Joanna Fonseca’s approach. She integrates collaborative, evidence-based techniques like Cognitive Behavioral Therapy and mindfulness to create a supportive space tailored to each individual’s experience. View Profile
Sarasota, FL
Mindfulness-Based Stress Reduction (MBSR)
Diane Solano
My mission as a therapist is to provide compassionate and personalized mental health treatment, catering both to English and Spani... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
My mission as a therapist is to provide compassionate and personalized mental health treatment, catering both to English and Spanish-speaking individuals. As a Hispanic therap... More
Who might be a good fit for Diane?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Diane Solano’s focused therapeutic work. Drawing on a culturally sensitive approach and a range of evidence-based methods, she supports individuals through challenges such as trauma, family conflict, and major life transitions in both English and Spanish. View Profile
Sarasota, FL
Mindfulness-Based Stress Reduction (MBSR)
JESSICA VERMAAK
My name is Jessica Vermaak, I am a Licensed Mental Health Counselor and Qualified Supervisor through the Florida Board of Clinical... More
Therapist
Offers online care for Sarasota, Florida
LMHC|LPCC
Female
My name is Jessica Vermaak, I am a Licensed Mental Health Counselor and Qualified Supervisor through the Florida Board of Clinical Social Work, Marriage & Family Therapy, and ... More
Who might be a good fit for Jessica?
Jessica Vermaak may work particularly well with those looking to build skills around coping and emotional regulation. Her collaborative, client-centered approach incorporates techniques like Acceptance and Commitment Therapy and mindfulness practices, which can support individuals managing mood disorders, relationship challenges, or life transitions. View Profile
Sarasota, FL
Mindfulness-Based Stress Reduction (MBSR)
LISA MOLYNEAUX
Do you want to feel happy and satisfied with your life? Do you feel pulled in a million directions, unable to fit it all in? Are ... More
Therapist
Offers online care for Sarasota, Florida
LCSW
Female
Do you want to feel happy and satisfied with your life? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relations... More
Who might be a good fit for Lisa?
Those coping with anxiety or pursuing personal growth in self-esteem may find Lisa Molyneaux's approach to be well-aligned. With a particular focus on using a whole self approach, her style of care acknowledges the needs of your mind, body, and spirit, which may suit those seeking a comprehensive method to managing their concerns. Her extensive experience as a licensed clinical social worker further enhances her ability to help individuals manage their emotions and build coping skills. View Profile
Sarasota, FL
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sarasota, Florida

Nestled alongside the Gulf of Mexico, Sarasota, Florida is a vibrant city known for its thriving arts scene and rich cultural history. With a population of over 60,000, Sarasota offers a relaxed lifestyle, complemented by picturesque beaches and iconic landmarks such as the Ringling Museum of Art.

Key Mental-Health Concerns for Sarasota Residents

Common mental health issues for Sarasota residents include depression, anxiety disorders, and substance use disorders. According to the CDC, Florida's mental health prevalence mirrors national trends.

Access to Care & Providers in Sarasota

Sarasota is home to a range of public and private mental health services. Crisis lines are available 24/7, and community organizations such as the Sarasota County Health Department offer comprehensive care. Noteworthy initiatives include Coastal Behavioral Healthcare's robust mental health programs.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Sarasota.
  • Many therapists in the area specialize in Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused treatments.
  • Unique local offerings include e-therapy, bilingual care, and dedicated veteran support services.

Local Policies & Stressors

Despite its laid-back lifestyle, Sarasota residents face challenges such as the high cost of living and industry pressures, particularly in tourism and real estate. Additionally, the area's susceptibility to tropical storms can add to stress levels.

Take the Next Step

Don't let mental health challenges hold you back. Discover the support you need by connecting with a licensed therapist in Sarasota, Florida. Take the first step towards better mental health today.