Tallahassee, FL Therapy for Insomnia/Sleep Issues

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Insomnia/Sleep Issues
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Tallahassee, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Tallahassee, FL
Insomnia/Sleep Issues
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Tallahassee, Florida
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Tallahassee, FL
Insomnia/Sleep Issues
Josette Hylton
Life has been really tough recently for most. I recently chatted with numerous people who are feeling anxious or down. Most people... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
APRN/NP
Female
Life has been really tough recently for most. I recently chatted with numerous people who are feeling anxious or down. Most people I speak with wait a long time before startin... More
Tallahassee, FL
Insomnia/Sleep Issues
ERIKA CEPERO
Hello, I’m Erika Cepero, a Psychiatric-Mental Health Nurse Practitioner (PMHNP) with a genuine passion for supporting individual... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
Hello, I’m Erika Cepero, a Psychiatric-Mental Health Nurse Practitioner (PMHNP) with a genuine passion for supporting individuals as they work toward positive change and men... More
Tallahassee, FL
Insomnia/Sleep Issues
YVONKA WILLIAMS
Yvonka Williams is a dual board-certified family nurse practitioner and psychiatric mental health nurse practitioner. She is the C... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
Yvonka Williams is a dual board-certified family nurse practitioner and psychiatric mental health nurse practitioner. She is the CEO of Psych Mind Solutions LLC located in Eus... More
Tallahassee, FL
Insomnia/Sleep Issues
KIM DURRANT
I am a board-certified Psychiatric Mental Health Nurse Practitioner licensed in Florida, with over 20 years of experience in the h... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner licensed in Florida, with over 20 years of experience in the healthcare field and two years specifically in... More
Tallahassee, FL
Insomnia/Sleep Issues
KELVIN RIVERA
I’m a counselor who believes that healing begins with connection—with yourself, your pain, and the meaning you give to your li... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Male
I’m a counselor who believes that healing begins with connection—with yourself, your pain, and the meaning you give to your life. My approach is rooted in existential ther... More
Tallahassee, FL
Insomnia/Sleep Issues
UGOCHI NWAOBI
I am deeply passionate about assisting individuals on their journey towards achieving optimal mental well-being. As a board-certif... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
I am deeply passionate about assisting individuals on their journey towards achieving optimal mental well-being. As a board-certified psychiatric nurse practitioner, I deliver... More
Tallahassee, FL
Insomnia/Sleep Issues
STACEY SALCE
Anxiety spiraling? Stuck in survival mode? You’re not broken—just burnt out. I’m Stacey, a licensed therapist who helps adul... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Anxiety spiraling? Stuck in survival mode? You’re not broken—just burnt out. I’m Stacey, a licensed therapist who helps adults break free from substance use, anxiety, an... More
Tallahassee, FL
Insomnia/Sleep Issues
JEANJEFFREY MARCELLUS
I am Jean-Jeffrey Marcellus, DNP, PMHNP-BC, AGNP-BC, a Doctoral prepared Board Certified Psychiatric Mental Health & Adult Nurse... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Male
I am Jean-Jeffrey Marcellus, DNP, PMHNP-BC, AGNP-BC, a Doctoral prepared Board Certified Psychiatric Mental Health & Adult Nurse Practitioner who has over 10 years of experi... More
Tallahassee, FL
Insomnia/Sleep Issues
MARSHA MORRIS
I am a Psychiatric Mental Health Nurse Practitioner dedicated to helping adults navigate their mental health journeys with care an... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
I am a Psychiatric Mental Health Nurse Practitioner dedicated to helping adults navigate their mental health journeys with care and understanding. I specialize in treating con... More
Tallahassee, FL
Insomnia/Sleep Issues
Ryan Morris
Hi, I'm Ryan! If you're feeling overwhelmed, uncertain, or alone... I see you. Most of us are these days. Seeking help is hard and... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Hi, I'm Ryan! If you're feeling overwhelmed, uncertain, or alone... I see you. Most of us are these days. Seeking help is hard and incredibly brave. I've never lost appreciati... More
Tallahassee, FL
Insomnia/Sleep Issues
STEPHANIE DULIEPRE
I'm a Dual Board-Certified Psychiatric Nurse Practitioner and Family Nurse Practitioner with over 10 years of clinical experience... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
I'm a Dual Board-Certified Psychiatric Nurse Practitioner and Family Nurse Practitioner with over 10 years of clinical experience, I received my Masters from South Universit... More
Tallahassee, FL
Insomnia/Sleep Issues
MADIANE PEREZ
I’m a Licensed Mental Health Counselor in Florida, where I’ve been practicing since 2011. I also hold a Board Certification in... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I’m a Licensed Mental Health Counselor in Florida, where I’ve been practicing since 2011. I also hold a Board Certification in Behavior Analysis (BCBA), earned in 2015. Ov... More
Tallahassee, FL
Insomnia/Sleep Issues
KARENIA LI
Hello, my name is Karenia Li. I’m a licensed clinical psychologist specializing in mood disorders, trauma, and co-occurring dis... More
Therapist
Offers online care for Tallahassee, Florida
LP
Female
Hello, my name is Karenia Li. I’m a licensed clinical psychologist specializing in mood disorders, trauma, and co-occurring disorders. I am hispanic and I aim to provide c... More
Tallahassee, FL
Insomnia/Sleep Issues
JEAN DESIR
As a Psychiatric-Mental Health Nurse Practitioner, I am dedicated to providing compassionate, evidence-based care that supports em... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Male
As a Psychiatric-Mental Health Nurse Practitioner, I am dedicated to providing compassionate, evidence-based care that supports emotional growth, healing, and self-awareness. ... More
Tallahassee, FL
Insomnia/Sleep Issues
KIMBERLY CLAYTON
HI! Im Dr. Kimberly Clayton DNP MBA PMHNP-BC AGPCNP-C APRN im Dual board certified by American Nurses Credentialing Center (... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
HI! Im Dr. Kimberly Clayton DNP MBA PMHNP-BC AGPCNP-C APRN im Dual board certified by American Nurses Credentialing Center (ANCC) as a Psychiatric Mental Health Nurse Pr... More
Tallahassee, FL
Insomnia/Sleep Issues
SIMONE BURGOSJUTERAM
Hello there, I'm Simone, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) based in sunny South Florida. Througho... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
Hello there, I'm Simone, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) based in sunny South Florida. Throughout my 20 year career as a Nurse Practitioner,... More
Tallahassee, FL
Insomnia/Sleep Issues
SIMON LAINE
I am Simon Laine, a board-certified Psychiatric Mental Health Nurse Practitioner in Orlando, Fl. I graduated from Florida Internat... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Male
I am Simon Laine, a board-certified Psychiatric Mental Health Nurse Practitioner in Orlando, Fl. I graduated from Florida International University with a Doctorate in Nursing ... More
Tallahassee, FL
Insomnia/Sleep Issues
AQUINETTA NELSON
Hi! I'm a Licensed Mental Health Counselor based in Florida. I received my Masters from Argosy University have been practicing for... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hi! I'm a Licensed Mental Health Counselor based in Florida. I received my Masters from Argosy University have been practicing for 7 years, licensed for 3 years. I aim to help... More
Tallahassee, FL
Insomnia/Sleep Issues

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Sleep issues can affect every aspect of your health—mood, energy, and overall well-being. Psych Hub makes it simple to find professionals trained in evidence-based approaches to insomnia and other sleep disturbances. Rest is fundamental to a healthier life—explore our network today and reclaim restful nights.

Mental Health Services in Tallahassee, Florida

As the capital city of Florida, Tallahassee is home to a vibrant population of approximately 200,000 residents. Known for its rich history, cultural diversity, and the iconic Florida State University, the city offers a unique blend of academic, legislative, and artistic lifestyles.

Key Mental-Health Concerns for Tallahassee Residents

Among the key mental health concerns in Tallahassee, anxiety and depression are widespread, mirroring national trends. The substance abuse rate, particularly among the student population, is also a pressing issue. These data reflect statewide figures provided by the CDC and NIMH.

Access to Care & Providers in Tallahassee

Access to mental health services in Tallahassee, Florida includes both public and private options. The city is served by a number of clinics, private practices, and crisis lines. Local community organizations and initiatives, such as The Tallahassee Memorial Behavioral Health Center, also provide critical support.

Therapies & Specialties

  • Many mental health therapists in Tallahassee, Florida specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
  • There is also a strong presence of providers offering Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized services for veterans.

Local Policies & Stressors

Tallahassee's high student population, alongside industry pressures and the threat of seasonal storms, can contribute to elevated stress levels. Additionally, the cost of living and remote-work trends may impact the mental health of residents.

Take the Next Step

If you're seeking support, remember you're not alone. Discover the right care for you by exploring our directory of licensed therapists in Tallahassee, Florida. It's the first step towards a healthier, happier you.