Tallahassee, FL Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
Delia  McGlocklin
There is no shame in taking care of your physical body, right? And your head is connected to your body, right? Good, then we agree... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
There is no shame in taking care of your physical body, right? And your head is connected to your body, right? Good, then we agree! There is no shame in taking care of your mi... More
Tallahassee, FL
Cognitive Behavioral Therapy for Insomnia (CBT-i)
KATHLEEN ESTIME
My name is Kathleen Jude Estime. I’m a first generation American of Haitian descent . I am a doctorly prepare board-certified ps... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
My name is Kathleen Jude Estime. I’m a first generation American of Haitian descent . I am a doctorly prepare board-certified psychiatric mental health nurse practitioner an... More
Tallahassee, FL
Cognitive Behavioral Therapy for Insomnia (CBT-i)
DAVID RANSEN
Trained as a psychologist (Ph.D. from Cornell University). Some 20 years later I earned a second graduate degree in Marriage & Fam... More
Therapist
Offers online care for Tallahassee, Florida
LMFT
Male
Trained as a psychologist (Ph.D. from Cornell University). Some 20 years later I earned a second graduate degree in Marriage & Family Therapy. I am a fully licensed therapist ... More
Tallahassee, FL
Cognitive Behavioral Therapy for Insomnia (CBT-i)
BRUCE FORMAN
Because sleep quality is critical to physical and mental health I am passionate about helping people get good sleep. I received ... More
Therapist
Offers online care for Tallahassee, Florida
LP
Male
Because sleep quality is critical to physical and mental health I am passionate about helping people get good sleep. I received my PhD from Duke University and have been a p... More
Tallahassee, FL
Cognitive Behavioral Therapy for Insomnia (CBT-i)
ODALIS ROMERO
I am a Licensed Mental Health Counselor (LMHC), NCC, and EMDR-trained therapist who works with children, adolescents, and adults i... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I am a Licensed Mental Health Counselor (LMHC), NCC, and EMDR-trained therapist who works with children, adolescents, and adults in both English and Spanish. I provide a compa... More
Tallahassee, FL
Cognitive Behavioral Therapy for Insomnia (CBT-i)
HEATHER CHRISTENSON
Do you struggle with anxiety and depression, or other mental health conditions? Tired of feeling sad, anxious, lost, or struggling... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
Do you struggle with anxiety and depression, or other mental health conditions? Tired of feeling sad, anxious, lost, or struggling with day-to-day tasks. Do you lack the motiv... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
KELVIN MURRY
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Tallahassee, Florida
Male
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has worked with patients from diverse backgrounds... More
Who might be a good fit for Kelvin?
People experiencing mood disorders or those wanting to strengthen coping skills around trauma and anxiety could benefit from Kelvin Murry’s focused therapeutic work. Drawing on his extensive healthcare background and experience with first responders, veterans, and diverse populations, he integrates evidence-based approaches like Cognitive Behavioral Therapy to support clients with compassion and practical tools. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
DENEEN WIGGINS
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental hea... More
Psych Hub Learner
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental health disorders, substance use disorders and co... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Tallahassee, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University.... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
DAWN MORT
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxie... More
Psych Hub Learner
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxiety, and healing from past experiences. Using ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Tallahassee, Florida
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
Michelle Lake
Hello, I'm Michelle Lake. As a Licensed Mental Health Counselor and Qualified Supervisor in Florida, I have dedicated my life to h... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hello, I'm Michelle Lake. As a Licensed Mental Health Counselor and Qualified Supervisor in Florida, I have dedicated my life to helping individuals make positive changes and ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
CINDY TORRESCUEVAS
Hello, and welcome. My name is Cindy Torres, and I’m grateful you’re here. Reaching out for support takes courage, and my goal... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hello, and welcome. My name is Cindy Torres, and I’m grateful you’re here. Reaching out for support takes courage, and my goal is to ensure that your therapeutic experienc... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
DORYSEL DIAZ DIAZ
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I specialize in providing comprehensive mental health care. My role inv... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I specialize in providing comprehensive mental health care. My role involves assessing, diagnosing, and treating ind... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
Shannon Sorensen
Shannon Sorensen is a compassionate counselor with specialization is Substance Use, Stress Management, Anger Management, Trauma, D... More
Therapist
Offers online care for Tallahassee, Florida
Female
Shannon Sorensen is a compassionate counselor with specialization is Substance Use, Stress Management, Anger Management, Trauma, Depression, and Anxiety. With over 4 years of ... More
Who might be a good fit for Shannon?
Clients seeking structured support for substance use or looking to improve stress and anger management might consider working with Shannon Sorensen. She emphasizes a collaborative, patient-centered approach that fosters trust and open communication, helping individuals develop personalized strategies aligned with their values and goals. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
LILIAN MORALES VERDECIA
Greetings, I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Master from Carlos Albizu University in P... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Greetings, I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Master from Carlos Albizu University in Puerto Rico and I have been practicing for 6 y... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
Yvonne Gonzales
Yvonne Gonzales is a licensed therapist with 5 years of experience. She's worked at a community health center and recovery program... More
Therapist
Offers online care for Tallahassee, Florida
Female
Yvonne Gonzales is a licensed therapist with 5 years of experience. She's worked at a community health center and recovery program. She believes that people have the answers w... More
Who might be a good fit for Yvonne?
People experiencing trauma or those wanting to strengthen their resilience could benefit from Yvonne Gonzales’s focused therapeutic work. She creates a compassionate and safe space, drawing on a client-centered approach with an anti-racist, social justice, and trauma-informed lens to support growth and healing. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
DEBRA GRINDSTAFF
Hello, and congratulations on taking this courageous step to take care of YOU and your mental health! I am a Licensed Clinical Soc... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Hello, and congratulations on taking this courageous step to take care of YOU and your mental health! I am a Licensed Clinical Social Worker with over 10 years of experience. ... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL
Shawn Kernz
Are you looking for a provider who truly listens? One who tailors medications to your unique needs? That’s exactly what I do! ... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
APRN/NP
Male
Are you looking for a provider who truly listens? One who tailors medications to your unique needs? That’s exactly what I do! With over 15 years in healthcare, I’ve h... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Tallahassee, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Tallahassee, Florida

As the capital city of Florida, Tallahassee is home to a vibrant population of approximately 200,000 residents. Known for its rich history, cultural diversity, and the iconic Florida State University, the city offers a unique blend of academic, legislative, and artistic lifestyles.

Key Mental-Health Concerns for Tallahassee Residents

Among the key mental health concerns in Tallahassee, anxiety and depression are widespread, mirroring national trends. The substance abuse rate, particularly among the student population, is also a pressing issue. These data reflect statewide figures provided by the CDC and NIMH.

Access to Care & Providers in Tallahassee

Access to mental health services in Tallahassee, Florida includes both public and private options. The city is served by a number of clinics, private practices, and crisis lines. Local community organizations and initiatives, such as The Tallahassee Memorial Behavioral Health Center, also provide critical support.

Therapies & Specialties

  • Many mental health therapists in Tallahassee, Florida specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
  • There is also a strong presence of providers offering Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized services for veterans.

Local Policies & Stressors

Tallahassee's high student population, alongside industry pressures and the threat of seasonal storms, can contribute to elevated stress levels. Additionally, the cost of living and remote-work trends may impact the mental health of residents.

Take the Next Step

If you're seeking support, remember you're not alone. Discover the right care for you by exploring our directory of licensed therapists in Tallahassee, Florida. It's the first step towards a healthier, happier you.