Tampa, FL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Tampa, Florida
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Tampa, FL
Self-help Apps
KELVIN MURRY
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Tampa, Florida
Male
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has worked with patients from diverse backgrounds... More
Who might be a good fit for Kelvin?
People experiencing mood disorders or those wanting to strengthen coping skills around trauma and anxiety could benefit from Kelvin Murry’s focused therapeutic work. Drawing on his extensive healthcare background and experience with first responders, veterans, and diverse populations, he integrates evidence-based approaches like Cognitive Behavioral Therapy to support clients with compassion and practical tools. View Profile
Self-help Apps
Tampa, FL
DENEEN WIGGINS
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental hea... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental health disorders, substance use disorders and co... More
Self-help Apps
Tampa, FL
HEATHER CHRISTENSON
Do you struggle with anxiety and depression, or other mental health conditions? Tired of feeling sad, anxious, lost, or struggling... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Do you struggle with anxiety and depression, or other mental health conditions? Tired of feeling sad, anxious, lost, or struggling with day-to-day tasks. Do you lack the motiv... More
Self-help Apps
Tampa, FL
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University.... More
Self-help Apps
Tampa, FL
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Self-help Apps
Tampa, FL
DAWN MORT
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxie... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Welcome to my page. My name is Dawn and I I provide virtual therapy for individuals and couples seeking balance, relief from anxiety, and healing from past experiences. Using ... More
Self-help Apps
Tampa, FL
Angelica Mendoza
Hello, I'm Angelica. I believe that every individual I work with is unique, and while I have extensive education and knowledge of ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I'm Angelica. I believe that every individual I work with is unique, and while I have extensive education and knowledge of various theories and approaches, I find that ... More
Self-help Apps
Tampa, FL
Raegan Sanchez
Raegan is a Board Approved Licensed Professional Counselor, and a graduate of Texas A&M University- Kingsville. She has experience... More
Therapist
Offers online care for Tampa, Florida
Female
Raegan is a Board Approved Licensed Professional Counselor, and a graduate of Texas A&M University- Kingsville. She has experience working with various populations including a... More
Self-help Apps
Tampa, FL
DEBORAH REILLY
Hello! I work with people who want help finding ways to live a more fulfilling life. As a therapist, I help people recognize their... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello! I work with people who want help finding ways to live a more fulfilling life. As a therapist, I help people recognize their strengths as we work together to overcome di... More
Self-help Apps
Tampa, FL
MICHAEL MACK
Educated and trained at Rutgers, Harvard, Savannah State, and the University of Pennsylvania, Michael Mack started his career over... More
Therapist
Offers online care for Tampa, Florida
LCSW
Male
Educated and trained at Rutgers, Harvard, Savannah State, and the University of Pennsylvania, Michael Mack started his career over 25 years ago at the Philadelphia Child Guida... More
Self-help Apps
Tampa, FL
NICOLE BAKEWELL
Hi! I’m a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Master’s from Capella University and have b... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi! I’m a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Master’s from Capella University and have been practicing for 8 years. I help everyone ... More
Self-help Apps
Tampa, FL
ESTHER CAMILUS
Esther Camilus has a great passion for helping others. She began her nursing career in 2004 working at JFK Medical Center as... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Esther Camilus has a great passion for helping others. She began her nursing career in 2004 working at JFK Medical Center as a Nurse Associate. During this time, she obt... More
Self-help Apps
Tampa, FL
KELLY LEHMAN
I have 20 years of experience working with people struggling with anxiety, depression, OCD, grief/loss, chronic pain/health condit... More
Therapist
Offers online care for Tampa, Florida
LCMHC|LMHC
Female
I have 20 years of experience working with people struggling with anxiety, depression, OCD, grief/loss, chronic pain/health conditions, complex trauma, relationship conflicts,... More
Self-help Apps
Tampa, FL
CARLTON HEMPHILL
*NOW OFFERING 30-MINUTE SESSIONS @ $45 FOR ALL SELF PAY CLIENTS* Hello and welcome! My name is Carlton Hemphill, a 33-year-old Lic... More
Therapist
Offers online care for Tampa, Florida
LCPC|LMHC
Male
*NOW OFFERING 30-MINUTE SESSIONS @ $45 FOR ALL SELF PAY CLIENTS* Hello and welcome! My name is Carlton Hemphill, a 33-year-old Licensed Clinical Professional Counselor (LCPC) ... More
Self-help Apps
Tampa, FL
CAMILLE TURNER SNAGG
For the past 14 years, I have worked in settings where my therapeutic communication skills impacted client well-being. While start... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
For the past 14 years, I have worked in settings where my therapeutic communication skills impacted client well-being. While starting my career as a psychiatric nurse’s aide... More
Self-help Apps
Tampa, FL
CLAUDIA QUINTANILLA
Hello and welcome! My name is Claudia and I am a bilingual (English and Spanish) counselor with an eclectic approach geared toward... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello and welcome! My name is Claudia and I am a bilingual (English and Spanish) counselor with an eclectic approach geared toward your individualized needs. I strive to empat... More
Self-help Apps
Tampa, FL
DANAE THOMAS
Hi, I’m Dr. Danae Thomas, a psychiatric nurse practitioner with over 20 years of experience in nursing and a deep passion for me... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Hi, I’m Dr. Danae Thomas, a psychiatric nurse practitioner with over 20 years of experience in nursing and a deep passion for mental wellness. I help adults feel lighter, ca... More
Self-help Apps
Tampa, FL
VANESSA ALMENDAREZ
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work a... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?... More
Self-help Apps
Tampa, FL
Paul Peavy
Paul Peavy believes life is to be lived and experienced at its fullest! He is full of energy and positivity and ready to share tha... More
Therapist
Offers online care for Tampa, Florida
Male
Paul Peavy believes life is to be lived and experienced at its fullest! He is full of energy and positivity and ready to share that with you no matter what you are going throu... More
Self-help Apps
Tampa, FL

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.