Tampa, FL Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Coping Skills
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University.... More
Tampa, FL
Coping Skills
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Tampa, FL
Coping Skills
DENEEN WIGGINS
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental hea... More
Psych Hub Learner
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental health disorders, substance use disorders and co... More
Tampa, FL
Coping Skills
SONIA ALVAREZ
I’m Sonia, a Licensed Clinical Social Worker with over 10 years of experience helping individuals find hope, healing, and streng... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
I’m Sonia, a Licensed Clinical Social Worker with over 10 years of experience helping individuals find hope, healing, and strength during life’s most challenging moments. ... More
Tampa, FL
Coping Skills
CHIQUITA LESTER
Feeling overwhelmed and emotionally drained from life’s anxieties? I can help. I am a Licensed Mental Health Counselor motivated... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Feeling overwhelmed and emotionally drained from life’s anxieties? I can help. I am a Licensed Mental Health Counselor motivated by empathy and a desire to educate, encourag... More
Tampa, FL
Coping Skills
STEPHANIE FELIU
With over a decade of experience in healthcare, I bring a diverse clinical background to my work in mental health. I began my care... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
With over a decade of experience in healthcare, I bring a diverse clinical background to my work in mental health. I began my career as a Registered Nurse in 2013 and became a... More
Tampa, FL
Coping Skills
DANET MARTINEZ
I'm a bilingual licensed psychotherapist (LMHC) based in Miami, originally from Puerto Rico. I provide individual therapy in both ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I'm a bilingual licensed psychotherapist (LMHC) based in Miami, originally from Puerto Rico. I provide individual therapy in both English and Spanish, creating a space where y... More
Tampa, FL
Coping Skills
DENETRESS HINTON
With over eight years of expertise and experience, I am dedicated to advancing mental health education and awareness. Educating c... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
With over eight years of expertise and experience, I am dedicated to advancing mental health education and awareness. Educating clients about mental health is a crucial aspec... More
Tampa, FL
Coping Skills
SOPHIA ROMERO
As a passionate and direct therapist, I am dedicated to guiding my clients towards breakthrough moments and empowering them with t... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
As a passionate and direct therapist, I am dedicated to guiding my clients towards breakthrough moments and empowering them with the tools to navigate life's challenges. I tak... More
Tampa, FL
Coping Skills
BENJAMIN MILLER
My name is Benjamin Miller and I have been in the field of counseling for almost 10 years. I am a Licensed Mental Health Counselor... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
My name is Benjamin Miller and I have been in the field of counseling for almost 10 years. I am a Licensed Mental Health Counselor who specialize in working with adults/late t... More
Tampa, FL
Coping Skills
HELEN LEHMAN
I have been licensed as a Licensed Professional Clinical Counselor since 2004, and have held a supervision designation since 2015.... More
Therapist
Offers online care for Tampa, Florida
LPCC|LMHC
Female
I have been licensed as a Licensed Professional Clinical Counselor since 2004, and have held a supervision designation since 2015. I have also held a Licensed Independent Chem... More
Tampa, FL
Coping Skills
SHANITA BRUMWELL
Are you tired of feeling overwhelmed with life challenges and/or mental health struggles? Do you desire to heal from your traumat... More
Therapist
Offers online care for Tampa, Florida
LMHC|LPC
Female
Are you tired of feeling overwhelmed with life challenges and/or mental health struggles? Do you desire to heal from your traumatic past that has been keeping you stuck in yo... More
Tampa, FL
Coping Skills
AMANDA THOMAS
When counseling, I look at the whole person not just the current situation. I take time to get to know you and understand your sit... More
Therapist
Offers online care for Tampa, Florida
LPC|LMHC
Female
When counseling, I look at the whole person not just the current situation. I take time to get to know you and understand your situation and/or concerns. I treat all my client... More
Tampa, FL
Coping Skills
AMY SAPIEN
EXPERIENCED. AFFORDABLE. EVENINGS & WEEKENDS. VIRTUAL With 20 years as a Licensed Clinical Social Worker in Florida and Colorado,... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
EXPERIENCED. AFFORDABLE. EVENINGS & WEEKENDS. VIRTUAL With 20 years as a Licensed Clinical Social Worker in Florida and Colorado, I have devoted my career to helping individu... More
Tampa, FL
Coping Skills
TRISHANA SHEFFIELD
Hi, I’m Trish. Life can feel really heavy at times—whether it’s stress from work, changes in relationships, past experiences... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi, I’m Trish. Life can feel really heavy at times—whether it’s stress from work, changes in relationships, past experiences that still affect you, or just the day-to-da... More
Tampa, FL
Coping Skills
MAGNOLIA HOOD
Greetings! My name is Magnolia Hood and I am a licensed mental health counselor (LMHC) proudly serving the residents of the state... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Greetings! My name is Magnolia Hood and I am a licensed mental health counselor (LMHC) proudly serving the residents of the state of Florida. I am an implant to Florida from... More
Tampa, FL
Coping Skills
NICHOLE JEFFERSON
Greetings! I am a licensed mental health therapist with experience working with adults and adolescents with ADHD, mood disorders, ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Greetings! I am a licensed mental health therapist with experience working with adults and adolescents with ADHD, mood disorders, bipolar, autism, antisocial disorder, borderl... More
Tampa, FL
Coping Skills
ABEY ADAMS ADASAH
I am a compassionate and client-centered therapist dedicated to helping individuals navigate anxiety, depression, life transitions... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am a compassionate and client-centered therapist dedicated to helping individuals navigate anxiety, depression, life transitions, and emotional challenges with evidence-base... More
Tampa, FL
Coping Skills
SARAH MUSIAL
With the ups and downs of life, there are ways we learn to cope and deal with the good and the bad that life throws at us. Some da... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
With the ups and downs of life, there are ways we learn to cope and deal with the good and the bad that life throws at us. Some days are easier than others, and finding peace ... More
Tampa, FL
Coping Skills
AUTUMN LORD
Hello and welcome! I’m so glad you’re here. As a Licensed Professional Counselor (LPC) in Texas and Florida, my focus is on cr... More
Therapist
Offers online care for Tampa, Florida
LPC|LMHC
Female
Hello and welcome! I’m so glad you’re here. As a Licensed Professional Counselor (LPC) in Texas and Florida, my focus is on creating a safe, supportive space where you fee... More
Tampa, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.