Tampa, FL Attachment-based Therapists

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Attachment-based
Alan Romano
Hello, my name is Alan Romano. I am a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) degree, and I have... More
Therapist
Offers online care for Tampa, Florida
LCSW
Male
Hello, my name is Alan Romano. I am a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) degree, and I have been providing therapy to individuals, coupl... More
Who might be a good fit for Alan?
Clients working through complex trauma and looking for trauma-informed therapy support might engage well with Alan Romano’s approach. His use of thoughtful questioning and emphasis on uncovering underlying pain offers space for self-exploration and healing, especially for those seeking to understand how past wounds shape present challenges. View Profile
Tampa, FL
Attachment-based
NEELAM PARMAR
I am licensed psychotherapist based out of Florida. I am deeply committed to helping individuals navigate life’s challenges with... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am licensed psychotherapist based out of Florida. I am deeply committed to helping individuals navigate life’s challenges with clarity, resilience, and confidence. With ye... More
Tampa, FL
Attachment-based
THERESA CASHMAN
It humbles me to be able to walk alongside people who want more for their lives. The people who want to know themselves better an... More
Therapist
Offers online care for Tampa, Florida
LCSW|LISW-CP
Female
It humbles me to be able to walk alongside people who want more for their lives. The people who want to know themselves better and live more authentically in this world. Doin... More
Who might be a good fit for Theresa?
Clients seeking structured support for issues like trauma, anxiety, or self-esteem, or looking to improve their coping skills, might consider working with Theresa Cashman. Her approach, informed by attachment-based and trauma-informed care, as well as Eye Movement Desensitization and Reprocessing (EMDR), may be particularly helpful for those who are on a journey to understand themselves better and live more authentically. View Profile
Tampa, FL
Attachment-based
STEPHANIE BARDALES
Greetings! Bienvenido! Let's take a moment to reflect on the courage it takes to begin therapy. You are brave. Change is hard, bu... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
Greetings! Bienvenido! Let's take a moment to reflect on the courage it takes to begin therapy. You are brave. Change is hard, but the rewards of healing from distress, traum... More
Who might be a good fit for Stephanie?
Individuals or couples navigating trauma, anxiety, or family conflict may find alignment with the strategies and frameworks utilized by Stephanie Bardales, where applicable. Her approach integrates mindfulness and trauma-focused techniques while honoring diverse backgrounds and unique personal philosophies in a supportive, safe space. View Profile
Tampa, FL
Attachment-based
DANELLE HOLLENBECK
You have taken the first step towards empowerment in your life by wanting to make a change! I have been where you are right now. ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
You have taken the first step towards empowerment in your life by wanting to make a change! I have been where you are right now. I have experienced anxiety and irrational tho... More
Who might be a good fit for Danelle?
People experiencing trauma and looking for a therapist with experience in EMDR might consider Danelle Hollenbeck’s style of care. Her approach integrates trauma-informed methods with a focus on physical health awareness, supporting clients in building resilience through both emotional and medical understanding. View Profile
Tampa, FL
Attachment-based
MARISOL JIMENEZ
I'm Marisol, a Licensed Mental Health Counselor with over 20 years of experience specializing in helping women navigate life trans... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I'm Marisol, a Licensed Mental Health Counselor with over 20 years of experience specializing in helping women navigate life transitions, heal attachment wounds, and rediscove... More
Tampa, FL
Attachment-based
SHERLY RAINEY
Thank you for visiting me. As a licensed mental health counseor (LMHC) in Florida with 12 years of experience, I use evidence-bas... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Thank you for visiting me. As a licensed mental health counseor (LMHC) in Florida with 12 years of experience, I use evidence-based interventions, such as CBT and Trauma-Info... More
Tampa, FL
Attachment-based
ANGIE HAMILTON
Welcome! My name is Angie Hamilton and I’m a Licensed Psychotherapist. Are you tired of life weighing you down? Do you want ... More
Therapist
Offers online care for Tampa, Florida
LMHC|LPC
Female
Welcome! My name is Angie Hamilton and I’m a Licensed Psychotherapist. Are you tired of life weighing you down? Do you want to get un-stuck? Do you keep repeating the s... More
Who might be a good fit for Angie?
Clients facing concerns such as anxiety, trauma, or self-esteem struggles may connect with the techniques and structure offered by Angie Hamilton. Her use of psychoanalytic and trauma-focused methods invites a deep exploration of root causes, supporting those ready to engage honestly with their healing process. View Profile
Tampa, FL
Attachment-based
Penelope HazinakisSwainston
Hello, I'm Penelope. Life is never easy. Just when you tackle one obstacle, you are handed another. You might think, 'Why me?' I k... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I'm Penelope. Life is never easy. Just when you tackle one obstacle, you are handed another. You might think, 'Why me?' I know that feeling! Each person has a unique ro... More
Who might be a good fit for Penelope?
Penelope Hazinakisswainston may be a good match for people navigating anxiety, depression, or trauma who prefer a holistic and compassionate therapeutic framework. Her approach integrates evidence-based methods like Cognitive Behavioral Therapy and Internal Family Systems, tailored to support individuals through life transitions, grief, and perinatal challenges in a non-judgmental space. View Profile
Tampa, FL
Attachment-based
ELLEN JOHNSON
Welcome I’m Ellen Johnson, LCSW, a therapist who works with adults who have insight—but still feel caught in old emotional pa... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Welcome I’m Ellen Johnson, LCSW, a therapist who works with adults who have insight—but still feel caught in old emotional patterns. You may understand the “why” behi... More
Tampa, FL
Attachment-based
MEGAN SEELY
Hello! My name is Megan and I am a Licensed Clinical Social Worker residing in Northeast Florida. I began my career as a domestic ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello! My name is Megan and I am a Licensed Clinical Social Worker residing in Northeast Florida. I began my career as a domestic violence and sexual assault children's advoca... More
Who might be a good fit for Megan?
Clients working through fertility and reproductive challenges and looking for person-centered therapy support might engage well with Megan Seely’s approach. Her background in advocacy and doula work informs a compassionate, feminist framework that can be especially meaningful for womxn navigating perinatal mental health and life transitions. View Profile
Tampa, FL
Attachment-based
ADLIN LOPERENA BONILLA
Hello, hi! I'm a Licensed Clinical Social Worker (LCSW) in the state of Florida where I graduated with my Master of Social Work de... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello, hi! I'm a Licensed Clinical Social Worker (LCSW) in the state of Florida where I graduated with my Master of Social Work degree from the University of South Florida. I ... More
Who might be a good fit for Adlin?
Clients seeking structured support for managing ADHD, anxiety, or mood disorders might consider working with Adlin Loperena Bonilla. She creates a safe, affirming space where individuals can build coping skills through approaches like cognitive behavioral therapy and mindfulness, with attention to gender-affirming care and attachment-based understanding. View Profile
Tampa, FL
Attachment-based
KAREN RODRIGUEZ
Have you been struggling with anxiety and depression for years with no relief? Imagine a life where anxiety and depression no long... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
Have you been struggling with anxiety and depression for years with no relief? Imagine a life where anxiety and depression no longer control you. Let’s make it a reality. M... More
Who might be a good fit for Karen?
Those coping with anxiety or pursuing personal growth in managing depression may find Karen Rodriguez’s approach to be well-aligned. She integrates evidence-based methods like CBT, DBT, and attachment-based therapy to create a compassionate, tailored space for individuals and families seeking to regain control and build healthier coping skills. View Profile
Tampa, FL
Attachment-based
REBEKAH BELL
Hi, I’m Rebekah — a relationship wellness therapist who helps individuals navigate relationship challenges, deepen self-unders... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi, I’m Rebekah — a relationship wellness therapist who helps individuals navigate relationship challenges, deepen self-understanding, and reconnect with what feels authen... More
Tampa, FL
Attachment-based
NEFRETIRI MCGRIFF
I am a licensed mental health counselor based in Florida. I bring a wealth of experience and knowledge to my work. I employ a coll... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
I am a licensed mental health counselor based in Florida. I bring a wealth of experience and knowledge to my work. I employ a collaborative approach that is infused with compa... More
Who might be a good fit for Nefretiri?
Nefretiri Mcgriff offers an approach that may suit individuals focusing on managing anxiety, mood disorders, or family conflict. Her collaborative and compassionate style, combined with evidence-based methods like cognitive behavioral therapy and attachment-based work, supports clients seeking thoughtful guidance through life’s challenges. View Profile
Tampa, FL
Attachment-based
MARGOT LOGAN
Hello! I am a Licensed Clinical Social Worker (LCSW) licensed in the state of Florida since 2003. Previously, I was licensed in Il... More
Therapist
Offers online care for Tampa, Florida
LCSW|LICSW
Female
Hello! I am a Licensed Clinical Social Worker (LCSW) licensed in the state of Florida since 2003. Previously, I was licensed in Illinois. I attended the University of Chicago ... More
Who might be a good fit for Margot?
Margot Logan may work particularly well with those looking to build skills around managing ADHD, trauma, or challenges related to foster care and adoption. Her attachment-based and strength-focused approach offers a supportive space for older adults to explore healing and growth at their own pace. View Profile
Tampa, FL
Attachment-based
Kinnari Birla
Hello, I'm Dr. Kinnari. “Our sorrows and wounds are healed only when we touch them with compassion.” Allow me to be the cataly... More
Therapist
Offers online care for Tampa, Florida
LP
Female
Hello, I'm Dr. Kinnari. “Our sorrows and wounds are healed only when we touch them with compassion.” Allow me to be the catalyst in your life who provides you with a safe ... More
Who might be a good fit for Kinnari?
Kinnari Birla may support individuals who want to explore healing and growth through an integrative, mindfulness-informed lens. Her approach blends cultural sensitivity with evidence-based therapies to gently guide clients facing anxiety, depression, trauma, and relational challenges toward greater psychological flexibility and self-compassion. View Profile
Tampa, FL
Attachment-based
ALLISON KONOVALOVA
Hi, I’m Allison. Whether you’re feeling burned out, stuck in unfulfilling patterns, or having challenges in your relationship... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
Hi, I’m Allison. Whether you’re feeling burned out, stuck in unfulfilling patterns, or having challenges in your relationships, therapy can help you recover and feel more... More
Who might be a good fit for Allison?
Allison Konovalova may be a good match for people navigating issues like ADHD, addiction, or mood disorders, who prefer a systemic approach framework. Her therapy style, which involves diving into personal relationships, behavior patterns, and life choices, could be particularly beneficial for those looking to understand the root causes of their challenges. Her proficiency in attachment-based and interpersonal psychotherapy might be especially helpful for individuals seeking to improve self-care and become more authentic and empowered. View Profile
Tampa, FL
Attachment-based
BRANDI JACKSON
Hello! I’m a Licensed Clinical Social Worker based in Florida with a master’s degree from Louisiana State University and over ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hello! I’m a Licensed Clinical Social Worker based in Florida with a master’s degree from Louisiana State University and over seven years of experience in the mental healt... More
Who might be a good fit for Brandi?
Brandi Jackson may support individuals who want to explore issues like anxiety, depression, or trauma through a Cognitive Behavioral Therapy-informed lens. Her person-centered approach, paired with her specialized experience in women's mental health and life transitions, could make her a fitting choice for young to older adults seeking to develop effective coping skills and become the best version of themselves. View Profile
Tampa, FL
Attachment-based
LAKESHA LINGARD
Hi there, I'm Lakesha. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with yo... More
Therapist
Offers online care for Tampa, Florida
LMFT
Female
Hi there, I'm Lakesha. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard... More
Who might be a good fit for Lakesha?
Those managing concerns related to feeling overwhelmed and struggling to maintain balance may appreciate the methods Lakesha Lingard incorporates into their practice. Lakesha takes a whole self approach, addressing the needs of the mind, body, and spirit, integrating cognitive restructuring, emotion regulation, and mindfulness to build resilience and develop a stronger relationship with oneself. View Profile
Tampa, FL
Attachment-based

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.