Tampa, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Mindfulness-Based Stress Reduction (MBSR)
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Tampa, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
Myroslav Rosky
As a Licensed Mental Health Counselor, I work predominantly with members of the LGBTQIA+ community in their struggles with trauma,... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
As a Licensed Mental Health Counselor, I work predominantly with members of the LGBTQIA+ community in their struggles with trauma, acceptance, self-efficacy and self-actualiza... More
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
NATALIE MONTALDI
Hi, I’m Natalie—a Licensed Clinical Social Worker (LCSW) with over 13 years of experience helping high-achieving women reclaim... More
Therapist
Offers online care for Tampa, Florida
LCSW|LICSW
Female
Hi, I’m Natalie—a Licensed Clinical Social Worker (LCSW) with over 13 years of experience helping high-achieving women reclaim their peace, confidence, and emotional well-... More
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
KATELYN BATTLES
Hi there! I'm Katee! If you were to ask my clients to tell you about me, they would say I am extremely easy to talk to, very bubbl... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hi there! I'm Katee! If you were to ask my clients to tell you about me, they would say I am extremely easy to talk to, very bubbly, down to earth, and relatable. I have been ... More
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
VICTORIA FREEMAN
Hi, I am Victoria B. Freeman, Founder and Lead Therapist of Cosmic Couch Counseling. I’m glad that you are here. I am a Licensed... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hi, I am Victoria B. Freeman, Founder and Lead Therapist of Cosmic Couch Counseling. I’m glad that you are here. I am a Licensed Mental Health Counselor in Florida with expe... More
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
YADILIS HERNANDEZ RODRIGUEZ
If you are feeling overwhelmed, exhausted, or unsure how to keep going, this is a space where you don't have to carry everything a... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
If you are feeling overwhelmed, exhausted, or unsure how to keep going, this is a space where you don't have to carry everything alone. Your feelings are welcomed, your pain i... More
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
SARAH MUSIAL
With the ups and downs of life, there are ways we learn to cope and deal with the good and the bad that life throws at us. Some da... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
With the ups and downs of life, there are ways we learn to cope and deal with the good and the bad that life throws at us. Some days are easier than others, and finding peace ... More
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
AMANDA WERDANNMENDEZ
I earned my Bachelor of Social Work from Florida Atlantic University in 2017, followed by my Master and Doctorate in Social Work f... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
I earned my Bachelor of Social Work from Florida Atlantic University in 2017, followed by my Master and Doctorate in Social Work from Barry University in 2018 and 2024, respec... More
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
Lisa Bronfman
I am a Licensed Clinical Social Worker with over 25 years of experience. I help teens and adults reduce anxiety by improving ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Other
I am a Licensed Clinical Social Worker with over 25 years of experience. I help teens and adults reduce anxiety by improving their mental competence and coping strategies... More
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
SANDRA ALICEA
Hi, my name is Sandy. I am an LCSW, licensed in the state of Florida. I have been working as a clinical social worker for 39 years... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hi, my name is Sandy. I am an LCSW, licensed in the state of Florida. I have been working as a clinical social worker for 39 years. I enjoy working with individuals who are in... More
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
Michelle Lake
Hello, I'm Michelle Lake. As a Licensed Mental Health Counselor and Qualified Supervisor in Florida, I have dedicated my life to h... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I'm Michelle Lake. As a Licensed Mental Health Counselor and Qualified Supervisor in Florida, I have dedicated my life to helping individuals make positive changes and ... More
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
LISA JEAN BAPTISTE
Start your journey toward healing, resilience, and balance with me. I’m a Licensed Clinical Social Worker (LCSW) in Florida and ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Start your journey toward healing, resilience, and balance with me. I’m a Licensed Clinical Social Worker (LCSW) in Florida and founder of Healing Matters Therapy. I have ov... More
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
GABRIEL PAGANLLORENS
Driven by purpose, grounded in compassion, and backed by over a decade of diverse clinical expertise, I am a bilingual (Spanish & ... More
Therapist
Offers online care for Tampa, Florida
LP
Male
Driven by purpose, grounded in compassion, and backed by over a decade of diverse clinical expertise, I am a bilingual (Spanish & English) licensed psychologist with a unique ... More
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
Mychalbrianne Chatigny
Navigating life’s constant changes can be overwhelming — after all, we’re all experiencing this journey for the first time, ... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Navigating life’s constant changes can be overwhelming — after all, we’re all experiencing this journey for the first time, and mistakes are simply part of the process. ... More
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
Kristyn Burrows
Hello, I'm Kristyn. With over 4 years of experience in the field, I have had the privilege of assisting clients in building skills... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello, I'm Kristyn. With over 4 years of experience in the field, I have had the privilege of assisting clients in building skills to effectively cope with anxiety, depression... More
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
DEBRA DRAGOMIR
Hypnotherapist Helping adults and teens heal subconscious wounds, reduce anxiety, and reconnect with their authentic self through ... More
Therapist
Offers online care for Tampa, Florida
LCSW
Female
Hypnotherapist Helping adults and teens heal subconscious wounds, reduce anxiety, and reconnect with their authentic self through trauma-informed hypnotherapy, CBT, and creati... More
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
JOHNNIE KRAMER
Johnnie Kramer graduated from the University of Central Florida with his Bachelor’s in Psychology (2013) and his Master’s in M... More
Therapist
Offers online care for Tampa, Florida
LMFT
Male
Johnnie Kramer graduated from the University of Central Florida with his Bachelor’s in Psychology (2013) and his Master’s in Marriage, Couples, & Family Therapy (2016). Jo... More
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
BRIAN SQUITIERI
Welcome, I'm Brian, and I am a Florida licensed mental health counselor. For over ten years, I have worked with clients to explor... More
Therapist
Offers online care for Tampa, Florida
LMHC
Male
Welcome, I'm Brian, and I am a Florida licensed mental health counselor. For over ten years, I have worked with clients to explore and resolve depression, anxiety, and relati... More
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
PATRICIA GILLIANO
Hi! I am a board certified psychiatric nurse practitioner in Florida. I have been in healthcare for over 25 years as a clinical n... More
Nurse Practitioner
Offers online care for Tampa, Florida
PMHNP
Female
Hi! I am a board certified psychiatric nurse practitioner in Florida. I have been in healthcare for over 25 years as a clinical nurse and executive leader. I have found trem... More
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)
CHRISSIE BEHARRY SPERLING
Hello! I'm Chrissie! I am not perfect and I don't expect you to be. Sessions with me are structured based on what you need. I take... More
Therapist
Offers online care for Tampa, Florida
LMHC
Female
Hello! I'm Chrissie! I am not perfect and I don't expect you to be. Sessions with me are structured based on what you need. I take the time to learn your story, find out what ... More
Tampa, FL
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Tampa, Florida

With a diverse population of over 400,000, Tampa, Florida, is a vibrant city known for its rich culture, sports teams, and iconic landmarks like the Tampa Riverwalk. As a city that values community and wellness, mental health is a key concern among its residents.

Key Mental-Health Concerns for Tampa Residents

Anxiety and depression are common mental health conditions in Tampa, mirroring national trends. According to the CDC, a significant portion of Florida's adults reported symptoms of anxiety and depressive disorders.

Access to Care & Providers in Tampa

Access to both public and private mental health services in Tampa, Florida, is readily available. The city offers numerous crisis lines, community organizations, and innovative local initiatives designed to foster mental wellness among its residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tampa.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Tampa is a thriving city, residents face stressors such as the high cost of living, industry pressures, and the challenges of a large student population. The city's susceptibility to tropical storms also adds to the stress levels of its residents.

Take the Next Step

Embark on your journey to improved mental health. For therapy in Tampa, Florida, Find a licensed therapist in Tampa, Florida who can provide the help and guidance you need.