Valrico, FL Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Valrico, Florida
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Hello, I'm Kelly Thomack. Are you seeking a therapist who works with the whole person? I'm passionate about connecting with my cli...
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Hello, I'm Kelly Thomack. Are you seeking a therapist who works with the whole person? I'm passionate about connecting with my clients and providing quality care to help resto...
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Who might be a good fit for Kelly?
Kelly Thomack may align well with adults who are working through challenges such as anxiety, depression, or the effects of trauma. She integrates a variety of therapeutic approaches, including somatic and trauma-focused methods, to support clients in understanding how their experiences impact both mind and body.
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I’m Jennalee Giraldo, LMHC, a bilingual (English/Spanish) therapist in Florida with nearly a decade of experience helping women ...
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I’m Jennalee Giraldo, LMHC, a bilingual (English/Spanish) therapist in Florida with nearly a decade of experience helping women and teen girls feel more confident, calm, and...
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Who might be a good fit for Jennalee?
People experiencing anxiety or depression and looking for a therapist with experience in supporting women and teen girls might consider Jennalee Giraldo’s style of care. She emphasizes a nurturing, trauma-informed approach that integrates mindfulness and cognitive-behavioral techniques to foster personal growth and resilience.
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At times, many of us carry the weight of the world on our shoulders—like walking around with a bag full of bricks. It’s time t...
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At times, many of us carry the weight of the world on our shoulders—like walking around with a bag full of bricks. It’s time to drop the load and get on board.
I am a lic...
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Who might be a good fit for Yanique?
Yanique Davis may be well-suited to individuals who value a compassionate, insight-driven therapeutic approach in managing stress, anxiety, and relationship challenges. She creates a supportive environment that emphasizes mindfulness and practical skills to help clients gradually lighten emotional burdens and build resilience.
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Life is full of adjustments and transitions. My goal in therapy is to accompany people in their journey towards these changes and ...
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Life is full of adjustments and transitions. My goal in therapy is to accompany people in their journey towards these changes and to provide a safe space for them to heal, gro...
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Who might be a good fit for Christel Janine?
People experiencing anxiety and looking for a therapist with experience in mindfulness and solution-focused care might consider Christel Janine Mamaril’s style of support. She creates a safe, compassionate space for middle-aged individuals to explore healing and growth during life’s transitions, emphasizing self-compassion and practical strategies.
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I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Wit...
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I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Within my holistic practice, I incorporate mindf...
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Who might be a good fit for Lisa?
Clients working through anxiety and looking for mindfulness-based support might engage well with Lisa Rattiner Padilla’s approach. She integrates techniques like meditation, deep breathing, and creative therapies to help individuals and families manage stress in a way that honors their unique needs and goals.
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Rachel Spiller is a Licensed Mental Health Counselor with 14 years of experience in the field of mental health counseling, treatin...
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Rachel Spiller is a Licensed Mental Health Counselor with 14 years of experience in the field of mental health counseling, treating both adult and adolescent clients diagnosed...
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Hi there,
It's nice to virtually meet you. I'm Erica, a licensed mental health professional with over 8 years of experience worki...
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Hi there,
It's nice to virtually meet you. I'm Erica, a licensed mental health professional with over 8 years of experience working with a variety of adults. I take a person-...
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Hi, I’m a therapist who helps women navigate grief, trauma, and life changes with compassion, clarity, and practical tools for h...
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Hi, I’m a therapist who helps women navigate grief, trauma, and life changes with compassion, clarity, and practical tools for healing. Whether you’re adjusting to a new c...
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Who might be a good fit for Rosemary?
Individuals or couples navigating grief, trauma, or significant life changes may find alignment with the strategies and frameworks utilized by Rosemary Cornett, where applicable. Her approach incorporates mindfulness and acceptance-based techniques designed to help women, including those in healthcare or LGBTQ+ communities, reconnect with their inner strength and move forward with clarity.
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I’m Dr. LaTia Greer, a Licensed Clinical Professional Counselor (LCPC) and trauma specialist with over 25 years of experience in...
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I’m Dr. LaTia Greer, a Licensed Clinical Professional Counselor (LCPC) and trauma specialist with over 25 years of experience in mental health and wellness. At Authentic Hea...
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Who might be a good fit for Latia?
Individuals or couples navigating feelings of overwhelm and challenges related to anxiety or trauma may find alignment with the strategies and frameworks utilized by Latia Greer. Her use of cognitive behavioral therapy, combined with a focus on shifting perspectives and building coping skills, supports gradual growth toward emotional balance and healthier relationships.
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As a dedicated LMHC and EMDR-certified therapist, I take pride in connecting with my clients right from our first contact. Being b...
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As a dedicated LMHC and EMDR-certified therapist, I take pride in connecting with my clients right from our first contact. Being bilingual in English and Spanish, along with m...
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Who might be a good fit for Malena?
Malena Castillo may align well with adults who are working through issues such as anxiety, trauma, or mood disorders. Her bilingual and bicultural background, combined with an integrative approach using methods like EMDR and CBT, supports individualized care that respects each person’s unique experience.
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Hello, my name is Johanna Torres, and I am a bilingual (English and Spanish) Licensed Mental Health Counselor (LMHC). I specialize...
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Hello, my name is Johanna Torres, and I am a bilingual (English and Spanish) Licensed Mental Health Counselor (LMHC). I specialize in working with adult females experiencing a...
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Who might be a good fit for Johanna?
People seeking clarity around issues such as anxiety, depression, or self-esteem, or support navigating life transitions may find Johanna Torres's approach fitting. As a bilingual provider fluent in both English and Spanish, Johanna specializes in using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), among other methods, to help adult females manage emotional dysregulation and past traumas.
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Hi! My name is Shalom Adler ,and I am excited to be a part of the Grow Therapy team. We all want to live a meaningful and stress-f...
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Hi! My name is Shalom Adler ,and I am excited to be a part of the Grow Therapy team. We all want to live a meaningful and stress-free life, and while I cannot guarantee that y...
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Who might be a good fit for Shalom?
Shalom Adler offers an approach that may suit individuals focusing on finding meaning and building resilience amid life’s stresses. He integrates mindfulness and trauma-informed care to support middle-aged adults working through challenges like anxiety, depression, or addiction while honoring each person’s unique strengths and goals.
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Trauma can impact any person; but it doesn't define the person. In therapy sessions, we process feelings and emotions related to t...
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Trauma can impact any person; but it doesn't define the person. In therapy sessions, we process feelings and emotions related to the traumatic experience/event looking to heal...
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Who might be a good fit for Yoany?
Clients in need of guidance around healing from trauma and managing related emotions could benefit from Yoany Lopez Hernandez’s approach. With a background that spans diverse populations including foster care and youth shelters, she integrates trauma-focused and mindfulness-based techniques to support individuals seeking growth and resilience.
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I serve clients across the state of Florida, helping individuals and families navigate life’s challenges with care and expertise...
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I serve clients across the state of Florida, helping individuals and families navigate life’s challenges with care and expertise. I specialize in supporting children, teens,...
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Who might be a good fit for Elaine?
Those managing concerns related to grief, trauma, or anxiety may appreciate the methods Elaine Summers incorporates into her practice. She blends evidence-based approaches like Cognitive Behavioral Therapy with creative techniques such as art therapy and mindfulness, offering tailored support to individuals and families across diverse backgrounds.
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Hello, I'm Felicia. As your therapist, my goal is to provide you with strategies to help you navigate the day-to-day activities th...
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Hello, I'm Felicia. As your therapist, my goal is to provide you with strategies to help you navigate the day-to-day activities that may cause stress and anxiety. Together, we...
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Who might be a good fit for Felicia?
Individuals focused on improving stress management while managing anxiety may find support in Felicia Santos’s work. Her approach integrates Cognitive Behavioral Therapy and mindfulness techniques, offering practical strategies that can be applied to daily challenges, including those related to military service and life transitions.
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Hello and welcome to your mental health therapy journey. You’re about to embark on a meaningful path of self-discovery, growth, ...
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Hello and welcome to your mental health therapy journey. You’re about to embark on a meaningful path of self-discovery, growth, and healing. I would be honored to walk along...
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Who might be a good fit for Michelle?
Michelle Park offers an approach that may suit individuals focusing on building resilience and self-understanding during life transitions or while managing anxiety and ADHD. She integrates creativity and mindfulness-based techniques within a compassionate, person-centered framework to support clients in uncovering their strengths and fostering personal growth.
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I have worked in the field of Mental Health for 20 years. I hold a Master’s Degree in Clinical Social Work from The University o...
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I have worked in the field of Mental Health for 20 years. I hold a Master’s Degree in Clinical Social Work from The University of Georgia Athens and a Bachelor of Arts Degre...
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Who might be a good fit for Edward?
Clients seeking structured support for anxiety or looking to improve men’s mental health might consider working with Edward Tejeiro. His approach integrates cognitive-behavioral techniques and mindfulness to address challenges such as sex addiction, emotional expression, and relationship dynamics often experienced by middle-aged men.
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Hello and welcome! I'm Manda, and I'm so glad you're here. Taking that first step to seek out help can be daunting, but you have d...
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Hello and welcome! I'm Manda, and I'm so glad you're here. Taking that first step to seek out help can be daunting, but you have done it! And that is no small thing.
Many ...
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Who might be a good fit for Manda?
Individuals or couples navigating challenges such as anxiety, trauma, or life transitions may find alignment with the strategies and frameworks utilized by Manda Cook. Her integrative approach blends Cognitive Behavioral Therapy and Motivational Interviewing with a strong respect for each person’s unique path, including attention to spirituality and identity, creating a supportive space for healing and growth.
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Greetings! Bienvenido!
Let's take a moment to reflect on the courage it takes to begin therapy. You are brave. Change is hard, bu...
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Greetings! Bienvenido!
Let's take a moment to reflect on the courage it takes to begin therapy. You are brave. Change is hard, but the rewards of healing from distress, traum...
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Who might be a good fit for Stephanie?
Individuals or couples navigating trauma, anxiety, or family conflict may find alignment with the strategies and frameworks utilized by Stephanie Bardales, where applicable. Her approach integrates mindfulness and trauma-focused techniques while honoring diverse backgrounds and unique personal philosophies in a supportive, safe space.
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