Chicago, IL Acceptance and Commitment Therapy (ACT) Therapists

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Acceptance and Commitment Therapy (ACT)
Phillip Davis
My name is Phillip Davis and I am a Licensed Clinical Social Worker (LCSW) based in Chicago, Illinois and working with clients sta... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Male
My name is Phillip Davis and I am a Licensed Clinical Social Worker (LCSW) based in Chicago, Illinois and working with clients statewide via telehealth. I work with adolescent... More
Who might be a good fit for Phillip?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Phillip Davis’s focused therapeutic work. His adaptable approach, which includes Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, emphasizes collaboration and building trust to help clients chart a path toward their goals. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
VINCENT DHAN
My name is Vince. I’m a licensed clinical social worker. I’ve worked in inpatient rehab as well as outpatient mental health fa... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Male
My name is Vince. I’m a licensed clinical social worker. I’ve worked in inpatient rehab as well as outpatient mental health facilities. I help people manage their anxiety ... More
Who might be a good fit for Vincent?
Vincent Dhan may support individuals who want to explore personal growth and healing through a therapy-informed lens. He works with clients managing anxiety, depression, and trauma by integrating coping skills and helping them develop a stronger sense of identity and self-esteem. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
LETERIA PRICE
Hello, I'm Leteria and I am here for you. Looking for someone who will listen and try to understand? Need help in figuring out w... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
Hello, I'm Leteria and I am here for you. Looking for someone who will listen and try to understand? Need help in figuring out what you want or need? Do you want to better u... More
Who might be a good fit for Leteria?
Individuals or couples navigating challenges related to trauma, anxiety, or relationship difficulties may find alignment with the strategies and frameworks utilized by Leteria Price, where applicable. Her approach emphasizes creating a safe space for vulnerability and improving communication, drawing on years of experience supporting survivors and families through healing and growth. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
PAMELA BARRIGAR
Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illino... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illinois, Missouri, Florida, Georgia and Arizona. I... More
Who might be a good fit for Pamela?
Pamela Barrigar may be a good match for people navigating anxiety, depression, or trauma who prefer a faith-informed and flexible therapeutic framework. Her eclectic approach, combining evidence-based methods with a compassionate, nonjudgmental stance, supports clients seeking both emotional healing and personal growth within a safe, respectful space. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
MARTA MICKO
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about star... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I have dedicated my career to h... More
Who might be a good fit for Marta?
Marta Micko offers an approach that may suit individuals focusing on managing emotions, improving self-esteem, or navigating relationship issues. With her extensive experience in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, Marta is equipped to support clients grappling with a broad range of concerns. Furthermore, her ability to offer services in both English and Polish could be particularly beneficial to Polish-speaking individuals seeking therapy in their native language. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
LAUREN KAPLAN
My work experience has spanned a variety of settings, through which I developed a strong clinical background rooted in ACT, DBT, a... More
Therapist
Offers online care for Chicago, Illinois
LP
Female
My work experience has spanned a variety of settings, through which I developed a strong clinical background rooted in ACT, DBT, and mindfulness-based approaches. As a therapi... More
Who might be a good fit for Lauren?
People seeking clarity around grief or support navigating life transitions may find Lauren Kaplan’s approach fitting. She integrates Acceptance and Commitment Therapy with mindfulness and compassion to help individuals connect with their values and foster a deeper sense of self during challenging times. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
Molly Litwicki
I’m a licensed therapist based in Illinois with a passion for helping adults overcome the barriers that keep them stuck—whethe... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
I’m a licensed therapist based in Illinois with a passion for helping adults overcome the barriers that keep them stuck—whether that’s addiction, anxiety, depression, ch... More
Who might be a good fit for Molly?
Molly Litwicki may be well-suited to individuals who value action-oriented, evidence-based therapy in managing challenges like addiction, anxiety, and depression. Her warm, direct style and collaborative approach focus on setting clear goals and building practical skills to help clients move past barriers and create meaningful, lasting change. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
Jamila Watson
Hello! I'm Jamila and I have been working as a social worker for almost 10 years. I've worked with people from all walks of life f... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hello! I'm Jamila and I have been working as a social worker for almost 10 years. I've worked with people from all walks of life facing many different issues. And with this di... More
Who might be a good fit for Jamila?
Jamila Watson may align well with adults who are working through issues such as anxiety, trauma, or life transitions. She offers a collaborative, trauma-informed approach that integrates behavior-based therapies like ACT and CBT to help clients build coping skills and connect more deeply with their values. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
CAROLYN FRANKLIN
I am Carolyn Franklin, a licensed clinical social worker. I am a skilled therapist with over 30 years in the profession, working w... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
I am Carolyn Franklin, a licensed clinical social worker. I am a skilled therapist with over 30 years in the profession, working with children, adolescents, and adults. I have... More
Who might be a good fit for Carolyn?
Carolyn Franklin may work particularly well with those looking to build skills around managing anxiety, depression, and relationship challenges. She blends a strength-based approach with therapies like CBT and supportive psychotherapy to create a welcoming space where clients of various ages can feel understood and supported as they explore their goals. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
Dionne Richardson
Living in a world where many will not seek counseling but sometimes putting yourself on a list of things to do is just the thing t... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Living in a world where many will not seek counseling but sometimes putting yourself on a list of things to do is just the thing to do. People want to better understand themse... More
Who might be a good fit for Dionne?
Dionne Richardson may be well-suited to individuals who value a compassionate, strengths-based therapeutic approach in managing challenges like anxiety, ADHD, or life transitions. Drawing from her extensive experience and understanding of busy, multifaceted lives, she integrates mindfulness and acceptance strategies to support clients in prioritizing their mental health and setting meaningful personal goals. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
Karen FrontczakArmstrong
My name is Karen F Armstrong. I am licensed in four states as a behavioral health and relationship therapist along with a certific... More
Therapist
Offers online care for Chicago, Illinois
Female
My name is Karen F Armstrong. I am licensed in four states as a behavioral health and relationship therapist along with a certification in two states as an addiction professio... More
Who might be a good fit for Karen?
Karen Frontczakarmstrong offers an approach that may suit individuals focusing on healing from trauma, managing addiction, or improving relationship dynamics. She integrates a range of therapeutic methods, including trauma-informed care and mindfulness-based strategies, to support clients in exploring underlying emotions and developing practical tools for lasting change. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
KYLE KOVSKI
Hi, I am Kyle, the therapist behind Emerald Reflections Counseling. For over 14 years, I’ve helped teens and adults work through... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Male
Hi, I am Kyle, the therapist behind Emerald Reflections Counseling. For over 14 years, I’ve helped teens and adults work through some of life’s toughest moments—whether ... More
Who might be a good fit for Kyle?
Kyle Kovski may be well-suited to individuals who value a person-centered therapeutic approach in managing anxiety, grief, and life transitions. His work incorporates evidence-based methods like ACT, CBT, and DBT, creating a supportive space for middle-aged adults to build coping skills and regain emotional balance during challenging times. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
YVONNE JAQUET
Hello and Welcome! I am a Licensed Clinical Social Worker (LCSW), with experience in the field for close to 2 year now. I hol... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hello and Welcome! I am a Licensed Clinical Social Worker (LCSW), with experience in the field for close to 2 year now. I hold a certified as an Advance Alcohol and Drug ... More
Who might be a good fit for Yvonne?
People experiencing addiction, or those wanting to strengthen their coping skills, could benefit from Yvonne Jaquet's focused therapeutic work. Her experience in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), coupled with her personal history of working in the public sector and as a parent, may provide a grounding and empathetic approach to therapy, particularly beneficial for those navigating life transitions or dealing with trauma and PTSD. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
LAURA LEWISON
I am a solutions focused therapist with over 20 years of experience. In this time, I have worked with people from all walks of lif... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
I am a solutions focused therapist with over 20 years of experience. In this time, I have worked with people from all walks of life from those who have struggle with homelessn... More
Who might be a good fit for Laura?
Individuals or couples navigating anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Laura Lewison, where applicable. Her compassionate, cognitive approach incorporates methods like Acceptance and Commitment Therapy and Dialectical Behavior Therapy to support clients from diverse backgrounds in reaching their personal goals. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
MONIKA BREIDENBACH
I’m not the kind of therapist who just listens quietly—I believe therapy should give you practical tools you can use in your d... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
I’m not the kind of therapist who just listens quietly—I believe therapy should give you practical tools you can use in your daily life. My hope is that, over time, you’... More
Who might be a good fit for Monika?
Those managing concerns related to anxiety, OCD, or self-esteem may appreciate the methods Monika Breidenbach incorporates into her practice. She integrates mindful, brain-based approaches like ACT and CBT to help clients understand their experiences and gently move past self-blame while addressing stress, perfectionism, and related challenges. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
Obrain Agwanihu
My goal is to help people feel understood and supported so that they can grow and learn to face the many obstacles they face in li... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Male
My goal is to help people feel understood and supported so that they can grow and learn to face the many obstacles they face in life. If you’re looking for a strong male the... More
Who might be a good fit for Obrain?
Clients working through anger management and looking for cognitive-behavioral therapy support might engage well with O'brain Agwanihu’s approach. He integrates straightforward feedback with strengths-based techniques to help individuals manage stress and overcome life’s challenges in a supportive environment. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
TRACEY THOMAS
Hello, I'm Tracey. Did you know that people do one of two things when they feel like no one is listening? The person either rep... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hello, I'm Tracey. Did you know that people do one of two things when they feel like no one is listening? The person either repeats oneself over and over or just stops talk... More
Who might be a good fit for Tracey?
People experiencing trauma, family conflict, or self-esteem issues and looking for a therapist with experience in Acceptance and Commitment Therapy (ACT) or Attachment-based methods might consider Tracey Thomas's style of care. Tracey may particularly resonate with those who are dealing with the impacts of their upbringing on their current life, as her approach aims to identify and tackle these historical patterns. Her services are inclusive, extending to individuals, couples, and adolescents, and she employs a holistic approach that encourages self-definition according to one's values and beliefs. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
VANESSA MARTINEZ
I am a Licensed Clinical Professional Counselor in Illinois and Oregon with five years of experience in the mental health field. I... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
I am a Licensed Clinical Professional Counselor in Illinois and Oregon with five years of experience in the mental health field. I take a holistic approach with my clients but... More
Who might be a good fit for Vanessa?
Individuals focused on improving emotional resilience while managing anxiety or trauma may find support in Vanessa Martinez’s work. Her holistic approach, blending mindfulness, somatic techniques, and evidence-based therapies like ACT and CBT, invites collaboration to tailor care that meets each person’s unique needs. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
Johnny White
In our world today, finding Mental, Physical and Spiritual balance can be challenging. I have worked in Therapy and social work fo... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Male
In our world today, finding Mental, Physical and Spiritual balance can be challenging. I have worked in Therapy and social work for over 40 years. I have a long history of wor... More
Who might be a good fit for Johnny?
Johnny White may align well with adults who are working through challenges such as depression or trauma while seeking a balanced approach that integrates mental, physical, and spiritual well-being. His practice emphasizes goal-setting and draws from a variety of therapeutic methods tailored to support stability and personal growth across diverse life experiences. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
ALEJANDRO GARRIDO
I am Dr. Alejandro Garrido, a Licensed Clinical Psychologist, I have spent numerous years working with individuals, couples and fa... More
Therapist
Offers online care for Chicago, Illinois
LP
Male
I am Dr. Alejandro Garrido, a Licensed Clinical Psychologist, I have spent numerous years working with individuals, couples and families ranging from adolescence through adult... More
Who might be a good fit for Alejandro?
Clients facing concerns such as anxiety, depression, or challenges with grief may connect with the techniques and structure offered by Alejandro Garrido. His collaborative approach integrates psychological care with spirituality, supporting individuals who wish to explore healing across emotional, mental, and spiritual dimensions. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Chicago, Illinois

Chicago, Illinois, known for its vibrant culture, rich history, and bustling lifestyle, is home to over 2.7 million people. Within its city limits, landmarks like Navy Pier, Millenium Park, and the Art Institute of Chicago contribute to the city's unique character.

Key Mental-Health Concerns for Chicago Residents

Among Chicago residents, prevalent mental health concerns include anxiety and depression, similar to trends seen statewide according to the CDC. The city also faces a significant challenge with substance abuse disorders, particularly among its younger population.

Access to Care & Providers in Chicago

Chicago offers both public and private mental health services, with numerous crisis lines and community organizations working towards improving mental health care. Initiatives like the Chicago Department of Public Health's Mental Health Centers continue to extend support to residents needing mental health treatment in Chicago, Illinois.

Therapies & Specialties

  • Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available across the city's mental health providers.
  • Chicago's therapeutic landscape also includes practitioners specializing in Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique offerings such as e-therapy, bilingual care, and veteran support are also available to cater to diverse patient needs.

Local Policies & Stressors

Factors such as the high cost of living, industry pressures, a large student population, and the shift to remote-working due to the pandemic, contribute to the mental health stressors for residents seeking therapy in Chicago, Illinois.

Take the Next Step

If you're looking for support, don't hesitate to reach out. Whether you're dealing with anxiety, depression, trauma, or any other mental health issue, there's always help available. Start your journey today by finding a licensed therapist in Chicago, Illinois.