Pana, IL Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
FRANCHESCA HAMMOND
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Pana, Illinois
PMHNP
Female
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in healthcare as a registered nurse and nurse pr... More
Who might be a good fit for Franchesca?
Individuals focused on improving mental wellness while managing mood or anxiety challenges may find support in Franchesca Hammond’s work. Her patient-centered approach integrates mental and physical health care, drawing on evidence-based therapies like CBT and mindfulness to address concerns such as ADHD, trauma, and perinatal mental health. View Profile
Pana, IL
Mindfulness-Based Stress Reduction (MBSR)
Jaslyn Singh
Hi! I'm Jaslyn! I am a Licensed Clinical Professional Counselor and an energy healer, I'd love to tell you more about energy heal... More
Therapist
Offers online care for Pana, Illinois
Female
Hi! I'm Jaslyn! I am a Licensed Clinical Professional Counselor and an energy healer, I'd love to tell you more about energy healing and holistic ways to heal your mind, body... More
Who might be a good fit for Jaslyn?
People experiencing anxiety or depression and looking for a therapist with experience in holistic and multicultural approaches might consider Jaslyn Singh’s style of care. She integrates energy healing and nutrition awareness alongside evidence-based therapies, offering support in multiple languages to address emotional and cultural dimensions of healing. View Profile
Pana, IL
Mindfulness-Based Stress Reduction (MBSR)
Melissa Zielinski
WELCOME and thank you for being here! I work with adult and adolescent clients, I specialize in goal-oriented, insight-based ... More
Therapist
Offers online care for Pana, Illinois
Female
WELCOME and thank you for being here! I work with adult and adolescent clients, I specialize in goal-oriented, insight-based therapy for stress, depression, anxiety, and ... More
Who might be a good fit for Melissa?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Melissa Zielinski incorporates into her practice. She emphasizes collaborative goal-setting and tailors therapy approaches to each individual’s perspective, offering practical tools to support growth and resilience across adolescence and adulthood. View Profile
Pana, IL
Mindfulness-Based Stress Reduction (MBSR)
CAROLYN FRANKLIN
I am Carolyn Franklin, a licensed clinical social worker. I am a skilled therapist with over 30 years in the profession, working w... More
Therapist
Offers online care for Pana, Illinois
LCSW
Female
I am Carolyn Franklin, a licensed clinical social worker. I am a skilled therapist with over 30 years in the profession, working with children, adolescents, and adults. I have... More
Who might be a good fit for Carolyn?
Carolyn Franklin may work particularly well with those looking to build skills around managing anxiety, depression, and relationship challenges. She blends a strength-based approach with therapies like CBT and supportive psychotherapy to create a welcoming space where clients of various ages can feel understood and supported as they explore their goals. View Profile
Pana, IL
Mindfulness-Based Stress Reduction (MBSR)
CHARLENE MABINS
Hi! I'm a Licensed Clinical Social Worker based in Illinois. I received my master’s degree from the University of Illinois at Ch... More
Therapist
Offers online care for Pana, Illinois
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker based in Illinois. I received my master’s degree from the University of Illinois at Chicago and have been practicing for over 10 ye... More
Who might be a good fit for Charlene?
Charlene Mabins may work particularly well with those looking to build skills around coping and managing stress during difficult life transitions. Her approach integrates mindfulness-based strategies and humanistic principles, offering support to adults facing challenges such as chronic illness, grief, or trauma. View Profile
Pana, IL
Mindfulness-Based Stress Reduction (MBSR)
KAREN CALDWELL
Counseling is a natural extension of my wellness work. I specialize in Career Counseling, Millennial Women's Wellness, and Self-Ma... More
Therapist
Offers online care for Pana, Illinois
LPC|LCPC
Female
Counseling is a natural extension of my wellness work. I specialize in Career Counseling, Millennial Women's Wellness, and Self-Mastery. My role is to help you level up your m... More
Who might be a good fit for Karen?
Karen Caldwell may be a good match for people navigating anxiety or depression who prefer a flexible, client-centered approach. She integrates spirituality and lifestyle design into her work, offering tailored support that respects each person’s unique journey toward mental wellness. View Profile
Pana, IL
Mindfulness-Based Stress Reduction (MBSR)
HOLLY CIZINAUSKAS
I am a licensed clinical professional counselor with private practice experience, as well as inpatient units in hospitals and advi... More
Therapist
Offers online care for Pana, Illinois
LCPC
Female
I am a licensed clinical professional counselor with private practice experience, as well as inpatient units in hospitals and advising students in high schools. I have a reput... More
Who might be a good fit for Holly?
Holly Cizinauskas may support individuals who want to explore emotional well-being through a cognitive-behavioral and mindfulness-informed lens. Her approach is grounded in building trusting relationships and using empathy and humor to help middle-aged clients working through anxiety, depression, grief, or women’s mental health concerns. View Profile
Pana, IL
Mindfulness-Based Stress Reduction (MBSR)
Richard Rodgers
As an integrated practitioner (therapist, meditation coach, and yoga teacher), I offer a modality that shifts the focus from fixin... More
Therapist
Offers online care for Pana, Illinois
LCSW|LICSW
Male
As an integrated practitioner (therapist, meditation coach, and yoga teacher), I offer a modality that shifts the focus from fixing to realizing. Unlike approaches that seek t... More
Who might be a good fit for Richard?
People seeking clarity around healing from chronic stress, anxiety, or trauma may find Richard Rodgers’ approach fitting. His trauma-informed, integrative methods combine mindfulness, somatic practices, and strength-based techniques to support individuals reconnecting with their body and cultivating lasting resilience. View Profile
Pana, IL
Mindfulness-Based Stress Reduction (MBSR)
JENNIFER VANDIGO
I welcome you to join me on your journey of self-discovery therefore helping you create a peaceful and fulfilling life. I am deepl... More
Therapist
Offers online care for Pana, Illinois
LCSW
Female
I welcome you to join me on your journey of self-discovery therefore helping you create a peaceful and fulfilling life. I am deeply committed to assisting you in embracing you... More
Who might be a good fit for Jennifer?
Clients seeking structured support for anxiety or looking to improve emotional well-being might consider working with Jennifer Vandigo. Her approach weaves mindfulness-based stress reduction with a deep emphasis on spiritual psychology, creating a compassionate and safe space for personal growth and healing. View Profile
Pana, IL
Mindfulness-Based Stress Reduction (MBSR)
FREYSDMAN GONZALEZ GARCIA
I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia, Illinois and Massachusetts , with experience worki... More
Therapist
Offers online care for Pana, Illinois
LICSW|LCSW
Male
I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia, Illinois and Massachusetts , with experience working with children, adolescents, families, and ... More
Pana, IL
Mindfulness-Based Stress Reduction (MBSR)
DORIAN NORWOODTURNER
I am Dorian Turner- Licensed clinical social worker and founder of iThriveTherapy PLLC. Providing mental health services since 201... More
Therapist
Offers online care for Pana, Illinois
LICSW|LCSW
Female
I am Dorian Turner- Licensed clinical social worker and founder of iThriveTherapy PLLC. Providing mental health services since 2013. I work well with millennials and young a... More
Who might be a good fit for Dorian?
Dorian Norwoodturner may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or life transitions. She incorporates mindfulness and strength-based approaches to help clients build awareness and healthy coping skills during challenging periods. View Profile
Pana, IL
Mindfulness-Based Stress Reduction (MBSR)
OLENA BURGER
I am a Licensed Clinical Social Worker with a master’s degree from the University of Illinois at Chicago and over ten years of c... More
Therapist
Offers online care for Pana, Illinois
LCSW
Female
I am a Licensed Clinical Social Worker with a master’s degree from the University of Illinois at Chicago and over ten years of clinical experience. I specialize in helping a... More
Who might be a good fit for Olena?
People seeking clarity around healing from trauma or support navigating difficult life transitions may find Olena Burger’s approach fitting. She integrates compassionate, client-centered care with holistic and evidence-based methods like EMDR and mindfulness to assist adolescents, adults, and older adults managing anxiety, mood disorders, and related challenges. View Profile
Pana, IL
Mindfulness-Based Stress Reduction (MBSR)
Mary Oneafolu
My name is Mary, and I’m so glad you've reached out for support. Reaching out is a vulnerable and brave step. It's common to fee... More
Therapist
Offers online care for Pana, Illinois
Female
My name is Mary, and I’m so glad you've reached out for support. Reaching out is a vulnerable and brave step. It's common to feel anxious, uncomfortable, or hesitant startin... More
Who might be a good fit for Mary?
Individuals focused on improving emotional balance while managing anxiety or trauma may find support in Mary Oneafolu’s work. Her client-centered approach integrates mindfulness, trauma-informed care, and collaborative guidance to help individuals navigate life transitions and build resilience. View Profile
Pana, IL
Mindfulness-Based Stress Reduction (MBSR)
JOSEPH SANDERS
Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clien... More
Therapist
Offers online care for Pana, Illinois
LCSW|LISW-CP|LMSW-C|LISW
Male
Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clients where they are at and helping them to disc... More
Who might be a good fit for Joseph?
Joseph Sanders may be a strong resource for individuals looking to develop strategies for managing challenges such as anxiety, addiction, or trauma. His approach emphasizes meeting clients where they are and fostering realistic expectations while teaching practical skills to reduce the impact of these difficulties on daily life. View Profile
Pana, IL
Mindfulness-Based Stress Reduction (MBSR)
Kandice RichardsLanza
Welcome, and thank you for considering me as a partner in your journey toward healing and growth. I’m Kandice, a licensed clinic... More
Therapist
Offers online care for Pana, Illinois
LCSW
Female
Welcome, and thank you for considering me as a partner in your journey toward healing and growth. I’m Kandice, a licensed clinical social worker specializing in work with ch... More
Who might be a good fit for Kandice?
Clients seeking structured support for trauma, family conflict, or identity-related concerns might consider working with Kandice Richards-lanza. Her integrative approach, blending trauma-focused and attachment-based therapies with mindfulness and relational methods, is designed to support children, adolescents, and adults through complex emotional and relational challenges. View Profile
Pana, IL
Mindfulness-Based Stress Reduction (MBSR)
Shari Tucker
I believe in a personalized approach to therapy, tailored to your unique needs and preferences. My primary method is Solution-Focu... More
Therapist
Offers online care for Pana, Illinois
Female
I believe in a personalized approach to therapy, tailored to your unique needs and preferences. My primary method is Solution-Focused Therapy, which highlights your strengths ... More
Who might be a good fit for Shari?
Shari Tucker may be a match for those interested in Solution-Focused Therapy, particularly when facing challenges like anxiety, depression, or stress. She offers a compassionate, personalized approach that integrates CBT and ACT techniques to help adults build resilience and take meaningful steps toward their goals. View Profile
Pana, IL
Mindfulness-Based Stress Reduction (MBSR)
Helen Elayan
I believe in a client-centered approach, tailoring therapy to meet your unique needs. Together, we'll explore your thoughts, feeli... More
Therapist
Offers online care for Pana, Illinois
Female
I believe in a client-centered approach, tailoring therapy to meet your unique needs. Together, we'll explore your thoughts, feelings, and behaviors to foster self-awareness a... More
Who might be a good fit for Helen?
Clients facing concerns such as anxiety, depression, or life transitions may connect with the techniques and structure offered by Helen Elayan. Her adaptable, client-centered approach integrates evidence-based methods like CBT and mindfulness to support individuals in developing self-awareness and personalized coping strategies. View Profile
Pana, IL
Mindfulness-Based Stress Reduction (MBSR)
DENNIS KEPPELER
I began training to be a psychotherapist 15 years ago after having worked in publishing for many years. Becoming a Social Worker a... More
Therapist
Offers online care for Pana, Illinois
LCSW
Male
I began training to be a psychotherapist 15 years ago after having worked in publishing for many years. Becoming a Social Worker and helping others has always been a kind of c... More
Who might be a good fit for Dennis?
People experiencing anxiety, depression, or grief, or those wanting to strengthen coping skills, could benefit from Dennis Keppeler’s focused therapeutic work. He integrates interactive therapy with approaches like CBT and mindfulness to help clients gain insight and develop practical strategies for navigating life’s challenges. View Profile
Pana, IL
Mindfulness-Based Stress Reduction (MBSR)
ADRIANA FRANCO
Welcome! I’m a bilingual Licensed Clinical Social Worker and Certified Addiction Counselor with more than 20 years of experien... More
Therapist
Offers online care for Pana, Illinois
LCSW
Female
Welcome! I’m a bilingual Licensed Clinical Social Worker and Certified Addiction Counselor with more than 20 years of experience—and this work is truly my passion. As so... More
Who might be a good fit for Adriana?
People seeking clarity around addiction recovery or support navigating life transitions may find Adriana Franco’s approach fitting. She integrates mindfulness, motivational interviewing, and person-centered techniques to create a respectful and collaborative space tailored to each client’s unique journey. View Profile
Pana, IL
Mindfulness-Based Stress Reduction (MBSR)
Scott Herman
Hello, Feeling unmotivated, anxious, and depressed? Having trouble getting out of bed? Feel like your anxiety is dragging you ... More
Therapist
Offers online care for Pana, Illinois
LCSW
Male
Hello, Feeling unmotivated, anxious, and depressed? Having trouble getting out of bed? Feel like your anxiety is dragging you down? Having trouble getting through school? ... More
Who might be a good fit for Scott?
Scott Herman may be well-suited to individuals who value cognitive behavioral and solution-focused therapies in managing anxiety, depression, or life transitions. His approach emphasizes meeting clients where they are, offering support across a wide age range and providing care in both English and Spanish. View Profile
Pana, IL
Mindfulness-Based Stress Reduction (MBSR)