Springfield, IL Therapy Accepting Decent Insurance

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Decent
Melissa Zielinski
WELCOME and thank you for being here! I work with adult and adolescent clients, I specialize in goal-oriented, insight-based ... More
Therapist
Offers online care for Springfield, Illinois
Female
WELCOME and thank you for being here! I work with adult and adolescent clients, I specialize in goal-oriented, insight-based therapy for stress, depression, anxiety, and ... More
Who might be a good fit for Melissa?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Melissa Zielinski incorporates into her practice. She emphasizes collaborative goal-setting and tailors therapy approaches to each individual’s perspective, offering practical tools to support growth and resilience across adolescence and adulthood. View Profile
Springfield, IL
Decent
LESLIE ZARKER
Are you feeling overwhelmed by anxiety, stress, relationships, or life changes? Whether you’re a high-achieving professional fac... More
Therapist
Offers online care for Springfield, Illinois
Female
Are you feeling overwhelmed by anxiety, stress, relationships, or life changes? Whether you’re a high-achieving professional facing burnout, a young professional navigating ... More
Who might be a good fit for Leslie?
Leslie Zarker may be a good match for people navigating anxiety, stress, or complex life transitions who prefer a direct and practical therapy framework. Her approach blends empathy with evidence-based methods like CBT and Solution-Focused Therapy, offering support tailored to high-achieving professionals and individuals seeking to regain balance and build meaningful connections. View Profile
Springfield, IL
Decent
Amelia Barone
I'm Amelia! As your therapist, not only will we cover the day to day stressors, we'll often get down to the nitty gritty and explo... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
I'm Amelia! As your therapist, not only will we cover the day to day stressors, we'll often get down to the nitty gritty and explore the root of particular emotions, feelings,... More
Who might be a good fit for Amelia?
People seeking clarity around complex emotions or support navigating mental health challenges may find Amelia Barone’s approach fitting. Her person-centered style emphasizes collaboration and insight, using evidence-based therapies to address a wide range of concerns from trauma to mood disorders in a safe and trusting environment. View Profile
Springfield, IL
Decent
Caitlin LayerGaskell
Hello, I'm Caitlin, a Licensed Clinical Social Worker practicing in Missouri and Illinois. I have had the privilege of working as ... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
Hello, I'm Caitlin, a Licensed Clinical Social Worker practicing in Missouri and Illinois. I have had the privilege of working as a therapist since 2011. I specialize in ... More
Who might be a good fit for Caitlin?
Individuals focused on improving their mental health while managing anxiety or depression may find support in Caitlin Layergaskell’s work. She integrates evidence-based practices with a thoughtful recognition of spirituality and LGBTQ+ experiences, creating a space where clients can explore healing in a way that honors their whole selves. View Profile
Springfield, IL
Decent
Michael Diller
Having 20 + years of experience in the counseling field, I enjoy helping people improve marriage and family relationships, and I a... More
Therapist
Offers online care for Springfield, Illinois
Male
Having 20 + years of experience in the counseling field, I enjoy helping people improve marriage and family relationships, and I am passionate about working alongside individ... More
Who might be a good fit for Michael?
Michael Diller offers an approach that may suit individuals focusing on improving relationships and managing challenges such as anxiety, depression, or ADHD. He integrates Christian principles with evidence-based therapies like CBT and EFT, creating a supportive space where personal strengths are identified and practical solutions are developed. View Profile
Springfield, IL
Decent
Susan Dames
Life can be challenging, but you don't have to navigate it alone. I provide a safe, non-judgmental space where you can explore you... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
Life can be challenging, but you don't have to navigate it alone. I provide a safe, non-judgmental space where you can explore your thoughts, overcome personal obstacles, and ... More
Who might be a good fit for Susan?
Individuals navigating challenges like anxiety, depression, or relationship struggles may find support through the approach used by Susan Dames. She blends Family Systems, CBT, and Solution Focused techniques to create a personalized and collaborative space that helps clients develop practical coping strategies and build resilience. View Profile
Springfield, IL
Decent
Karen FrontczakArmstrong
My name is Karen F Armstrong. I am licensed in four states as a behavioral health and relationship therapist along with a certific... More
Therapist
Offers online care for Springfield, Illinois
Female
My name is Karen F Armstrong. I am licensed in four states as a behavioral health and relationship therapist along with a certification in two states as an addiction professio... More
Who might be a good fit for Karen?
Karen Frontczakarmstrong offers an approach that may suit individuals focusing on healing from trauma, managing addiction, or improving relationship dynamics. She integrates a range of therapeutic methods, including trauma-informed care and mindfulness-based strategies, to support clients in exploring underlying emotions and developing practical tools for lasting change. View Profile
Springfield, IL
Decent
Shari Tucker
I believe in a personalized approach to therapy, tailored to your unique needs and preferences. My primary method is Solution-Focu... More
Therapist
Offers online care for Springfield, Illinois
Female
I believe in a personalized approach to therapy, tailored to your unique needs and preferences. My primary method is Solution-Focused Therapy, which highlights your strengths ... More
Who might be a good fit for Shari?
Shari Tucker may be a match for those interested in Solution-Focused Therapy, particularly when facing challenges like anxiety, depression, or stress. She offers a compassionate, personalized approach that integrates CBT and ACT techniques to help adults build resilience and take meaningful steps toward their goals. View Profile
Springfield, IL
Decent
Obrain Agwanihu
My goal is to help people feel understood and supported so that they can grow and learn to face the many obstacles they face in li... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Male
My goal is to help people feel understood and supported so that they can grow and learn to face the many obstacles they face in life. If you’re looking for a strong male the... More
Who might be a good fit for Obrain?
Clients working through anger management and looking for cognitive-behavioral therapy support might engage well with O'brain Agwanihu’s approach. He integrates straightforward feedback with strengths-based techniques to help individuals manage stress and overcome life’s challenges in a supportive environment. View Profile
Springfield, IL
Decent
Sheila Wheatley
My name is Sheila Wheatley, a Licensed Clinical Social Worker at Sondermind. My experience as a clinical social worker has en... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
My name is Sheila Wheatley, a Licensed Clinical Social Worker at Sondermind. My experience as a clinical social worker has encompassed schools, hospitals, and community m... More
Who might be a good fit for Sheila?
People experiencing challenges like anxiety, depression, or trauma and looking for a therapist with experience in cognitive behavioral and trauma-focused approaches might consider Sheila Wheatley’s style of care. Her warm, collaborative methods incorporate mindfulness and expressive techniques to help clients build resilience and develop healthy coping strategies across a range of ages and needs. View Profile
Springfield, IL
Decent
Rockney Hudson
Hello, and welcome! My name is Rockney Hudson and I am here to support you in exploring ways to enhance your mental well-being. ... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Male
Hello, and welcome! My name is Rockney Hudson and I am here to support you in exploring ways to enhance your mental well-being. My approach is rooted in three key therapeuti... More
Who might be a good fit for Rockney?
Rockney Hudson may work particularly well with those looking to build skills around managing stress, anxiety, or emotional regulation. His integrative approach, combining client-centered, solution-focused, and cognitive-behavioral therapies, supports clients in setting clear goals while fostering a compassionate and collaborative therapeutic environment. View Profile
Springfield, IL
Decent
Rebecca Chacon
Hello, I’m Becky, a licensed clinical social (LCSW) with over 10 years of experience providing support to individual as they nav... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
Hello, I’m Becky, a licensed clinical social (LCSW) with over 10 years of experience providing support to individual as they navigate a variety of life’s challenges includ... More
Who might be a good fit for Rebecca?
People seeking clarity around managing anxiety, ADHD, or life transitions may find Rebecca Chacon’s approach fitting. She integrates strengths-based and goal-oriented methods like CBT and mindfulness to support individuals in building healthier, more fulfilling lives while addressing a range of emotional and developmental challenges. View Profile
Springfield, IL
Decent
Johnny White
In our world today, finding Mental, Physical and Spiritual balance can be challenging. I have worked in Therapy and social work fo... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Male
In our world today, finding Mental, Physical and Spiritual balance can be challenging. I have worked in Therapy and social work for over 40 years. I have a long history of wor... More
Who might be a good fit for Johnny?
Johnny White may align well with adults who are working through challenges such as depression or trauma while seeking a balanced approach that integrates mental, physical, and spiritual well-being. His practice emphasizes goal-setting and draws from a variety of therapeutic methods tailored to support stability and personal growth across diverse life experiences. View Profile
Springfield, IL
Decent
Svetlana Burak
I am a Licensed Counselor & Certified Sex Therapy Informed Professional with 13 years of diverse clinical experience. I work with ... More
Therapist
Offers online care for Springfield, Illinois
Female
I am a Licensed Counselor & Certified Sex Therapy Informed Professional with 13 years of diverse clinical experience. I work with individuals experiencing relationship difficu... More
Who might be a good fit for Svetlana?
Svetlana Burak may support individuals who want to explore relationship dynamics and life transitions through a sex therapy-informed lens. She offers a compassionate, affirming space that embraces diverse identities and relationship styles while integrating mindfulness and cognitive-behavioral strategies to help clients move toward greater self-compassion and fulfillment. View Profile
Springfield, IL
Decent
Alexandra Sandoval
Hi I'm Alex! I believe relationships are at the root of growth. Therapy is a sacred opportunity to share your thoughts, feelings, ... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
Hi I'm Alex! I believe relationships are at the root of growth. Therapy is a sacred opportunity to share your thoughts, feelings, memories, ideas, and goals aloud and truly te... More
Who might be a good fit for Alexandra?
Those managing concerns related to anxiety, trauma, or life transitions may appreciate the methods Alexandra Sandoval incorporates into her practice. She integrates mindfulness, narrative therapy, and body-centered approaches to help clients connect with their emotions and values while addressing challenges with curiosity and compassion. View Profile
Springfield, IL
Decent
Jamila Watson
Hello! I'm Jamila and I have been working as a social worker for almost 10 years. I've worked with people from all walks of life f... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
Hello! I'm Jamila and I have been working as a social worker for almost 10 years. I've worked with people from all walks of life facing many different issues. And with this di... More
Who might be a good fit for Jamila?
Jamila Watson may align well with adults who are working through issues such as anxiety, trauma, or life transitions. She offers a collaborative, trauma-informed approach that integrates behavior-based therapies like ACT and CBT to help clients build coping skills and connect more deeply with their values. View Profile
Springfield, IL
Decent
Mary Oneafolu
My name is Mary, and I’m so glad you've reached out for support. Reaching out is a vulnerable and brave step. It's common to fee... More
Therapist
Offers online care for Springfield, Illinois
Female
My name is Mary, and I’m so glad you've reached out for support. Reaching out is a vulnerable and brave step. It's common to feel anxious, uncomfortable, or hesitant startin... More
Who might be a good fit for Mary?
Individuals focused on improving emotional balance while managing anxiety or trauma may find support in Mary Oneafolu’s work. Her client-centered approach integrates mindfulness, trauma-informed care, and collaborative guidance to help individuals navigate life transitions and build resilience. View Profile
Springfield, IL
Decent
Pamela Carter
Life can be overwhelming and confusing, and you want to understand it, find peace of mind, and be the person you believe you were ... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
Life can be overwhelming and confusing, and you want to understand it, find peace of mind, and be the person you believe you were created to be. For many, life can be exceedin... More
Who might be a good fit for Pamela?
Clients working through anxiety and looking for Christian counseling support might engage well with Pamela Carter’s approach. She creates a compassionate and nonjudgmental space where individuals can explore their stories and build resilience using evidence-based methods like CBT and mindfulness. View Profile
Springfield, IL
Decent
Tracy Ehrhardt
I hold an LCPC in Illinois and a LMFT in Missouri Given the current stressor in the world sometimes it can see like even the smal... More
Therapist
Offers online care for Springfield, Illinois
Female
I hold an LCPC in Illinois and a LMFT in Missouri Given the current stressor in the world sometimes it can see like even the smallest of task are overwhelming. I understand ... More
Who might be a good fit for Tracy?
Tracy Ehrhardt may support individuals who want to explore emotional healing through a trauma-informed lens. She offers a compassionate, nonjudgmental space that integrates diverse therapeutic approaches to help clients manage anxiety, depression, family conflict, and life transitions with empathy and respect for their unique backgrounds. View Profile
Springfield, IL
Decent
Molly Litwicki
I’m a licensed therapist based in Illinois with a passion for helping adults overcome the barriers that keep them stuck—whethe... More
Therapist
Offers online care for Springfield, Illinois
LCSW
Female
I’m a licensed therapist based in Illinois with a passion for helping adults overcome the barriers that keep them stuck—whether that’s addiction, anxiety, depression, ch... More
Who might be a good fit for Molly?
Molly Litwicki may be well-suited to individuals who value action-oriented, evidence-based therapy in managing challenges like addiction, anxiety, and depression. Her warm, direct style and collaborative approach focus on setting clear goals and building practical skills to help clients move past barriers and create meaningful, lasting change. View Profile
Springfield, IL
Decent

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Springfield, Illinois

Home to approximately 115,000 residents, Springfield, Illinois is a city rich in history and culture. Known for its vibrant community and the iconic Abraham Lincoln Presidential Library, Springfield offers a unique blend of urban and suburban lifestyles amidst its historic landmarks.

Key Mental-Health Concerns for Springfield Residents

Among the prominent mental health concerns in Springfield are depression, anxiety, and substance abuse. According to the Illinois Department of Public Health, these conditions are prevalent statewide, underscoring the need for accessible mental health services.

Access to Care & Providers in Springfield

Springfield offers a variety of public and private mental health resources, including crisis lines and community organizations. The city is committed to making mental health treatment accessible, with initiatives such as the Springfield Mental Health First Aid program.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Springfield.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique local offerings include e-therapy services, bilingual care options, and specialized support for veterans.

Local Policies & Stressors

Springfield residents may face stressors related to the cost of living and industry pressures, particularly in the healthcare and education sectors. The city's sizable student population and growing remote-work trends may also impact mental health.

Take the Next Step

When you're ready to begin your journey towards better mental health, consider therapy in Springfield, Illinois. Find a licensed therapist in Springfield, Illinois who can provide the support you need.