Urbana, IN Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Urbana, Indiana
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Urbana, IN
Self-help Apps
KATHLEEN AYRES
Hello! My name is Katie Ayres and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana and have been in practice ... More
Psych Hub Learner
Therapist
Offers online care for Urbana, Indiana
LCSW
Female
Hello! My name is Katie Ayres and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana and have been in practice for the past 21 years. I have been told the ... More
Who might be a good fit for Kathleen?
Kathleen Ayres offers an approach that may suit individuals focusing on healing from trauma and managing emotional challenges like anxiety or ADHD. Her use of trauma-focused cognitive behavioral therapy combined with a strength-based perspective supports clients in building resilience within a compassionate and understanding space. View Profile
Self-help Apps
Urbana, IN
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Urbana, Indiana
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Urbana, IN
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Urbana, Indiana
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Urbana, IN
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Urbana, Indiana
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Urbana, IN
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Urbana, Indiana
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Who might be a good fit for Maricelina?
Clients in need of guidance around managing mental health concerns may benefit from Maricelina Caro’s approach. She emphasizes collaborative care through thoughtful dialogue, inviting clients to share their insights and experiences as part of a personalized treatment process. View Profile
Self-help Apps
Urbana, IN
JORDAN MACKLIN
Who am I? I’m a curious person, especially when it comes to the human experience and mental health. I bring that curiosity into ... More
Therapist
Offers online care for Urbana, Indiana
LMHC
Male
Who am I? I’m a curious person, especially when it comes to the human experience and mental health. I bring that curiosity into every session along with occasional humor and... More
Who might be a good fit for Jordan?
Jordan Macklin may align well with adults who are working through challenges such as anxiety, trauma, or navigating difficult life transitions. He integrates thoughtful curiosity and evidence-based therapies like Cognitive Processing Therapy and Emotionally Focused Therapy to support clients in discovering their path forward with openness and compassion. View Profile
Self-help Apps
Urbana, IN
Shalynn Bailey
Hello, I'm Shalynn, MSW, and a Licensed Clinical Social Worker. Do you feel overwhelmed? Exhausted? I can help you recharge and fi... More
Therapist
Offers online care for Urbana, Indiana
LCSW
Female
Hello, I'm Shalynn, MSW, and a Licensed Clinical Social Worker. Do you feel overwhelmed? Exhausted? I can help you recharge and find a calmer balance; whether you've lost it, ... More
Who might be a good fit for Shalynn?
Clients facing concerns such as grief, anxiety, or trauma may connect with the techniques and structure offered by Shalynn Bailey. Her approach blends trauma-informed care with motivational interviewing and cognitive behavioral therapy, creating a compassionate space for processing loss and building new coping skills. View Profile
Self-help Apps
Urbana, IN
Kassandra Yarbrough
Welcome! It takes courage to acknowledge that you need support, and taking action to start therapy is a great step. Anxiety is som... More
Therapist
Offers online care for Urbana, Indiana
Female
Welcome! It takes courage to acknowledge that you need support, and taking action to start therapy is a great step. Anxiety is something that many fear, but with the right too... More
Who might be a good fit for Kassandra?
Individuals navigating challenges like anxiety or substance use may find support through the approach used by Kassandra Yarbrough. She integrates therapies such as Acceptance and Commitment Therapy and Trauma-Focused CBT to help clients thoughtfully explore their experiences and cultivate lasting calm during life transitions. View Profile
Self-help Apps
Urbana, IN
AISHA GIVENS
I’m passionate about supporting people of culturally diverse backgrounds, ideas, identities and preferences and who want to impr... More
Therapist
Offers online care for Urbana, Indiana
LCSW
Female
I’m passionate about supporting people of culturally diverse backgrounds, ideas, identities and preferences and who want to improve their lives, work through their issues, a... More
Who might be a good fit for Aisha?
Aisha Givens may support individuals who want to explore their identities, navigate life transitions, or cope with stress and anxiety through a Mindfulness-Based Stress Reduction-informed lens. Her warm, direct, and collaborative therapeutic style could be particularly beneficial for people from diverse cultural backgrounds who value a safe and authentic space for personal growth. View Profile
Self-help Apps
Urbana, IN
CONSUELO GAHS
Hello, my name is Consuelo, and I have been in the social services field for 15 years and therapy for 10. My background is workin... More
Therapist
Offers online care for Urbana, Indiana
LMHC
Female
Hello, my name is Consuelo, and I have been in the social services field for 15 years and therapy for 10. My background is working with the underserved and most vulnerable po... More
Who might be a good fit for Consuelo?
Clients in need of guidance around healing from generational trauma and building coping skills could benefit from Consuelo Gahs’s approach. Her work with underserved and vulnerable populations, combined with techniques like Cognitive Behavioral Therapy and Motivational Interviewing, supports those seeking meaningful change and hope for a more fulfilling life. View Profile
Self-help Apps
Urbana, IN
MARLON ROLLINS
Greetings! I am Licensed Professional Clinical Counselor in California and Licensed Mental Health Counselor in Indiana with over 1... More
Therapist
Offers online care for Urbana, Indiana
LPCC|LMHC
Male
Greetings! I am Licensed Professional Clinical Counselor in California and Licensed Mental Health Counselor in Indiana with over 15 years of experience. I have masters degrees... More
Who might be a good fit for Marlon?
People experiencing grief or those wanting to strengthen resilience could benefit from Marlon Rollins’ focused therapeutic work. His integration of mind-body techniques and psychodynamic insights supports adults and executives seeking to move forward with greater authenticity during life transitions. View Profile
Self-help Apps
Urbana, IN
KELLE LAURA ROGERS
I am a person who practices Radical Acceptance and I use empathetic listening to understand perspectives. I will listen to you wit... More
Therapist
Offers online care for Urbana, Indiana
LMHC
Female
I am a person who practices Radical Acceptance and I use empathetic listening to understand perspectives. I will listen to you without judgement and help you identify the righ... More
Who might be a good fit for Kelle Laura?
Individuals focused on improving emotional well-being while managing life stressors may find support in Kelle Laura Rogers’ work. Her empathetic, nonjudgmental approach, combined with experience in trauma-informed and solution-focused therapies, can help children, teens, and young adults build skills to navigate challenges like anxiety, depression, and family dynamics. View Profile
Self-help Apps
Urbana, IN
ANGELA LISAK
I hold licenses as a clinical social worker and a clinical addiction counselor. My educational background includes a BA in Psychol... More
Therapist
Offers online care for Urbana, Indiana
LCSW
Female
I hold licenses as a clinical social worker and a clinical addiction counselor. My educational background includes a BA in Psychology from Purdue University and a Master's in ... More
Who might be a good fit for Angela?
Clients seeking structured support for addiction or looking to improve coping skills around anxiety and mood disorders might consider working with Angela Lisak. Her approach emphasizes consistent effort and practical tools, combining evidence-based therapies with a focus on fostering independence and measurable progress over time. View Profile
Self-help Apps
Urbana, IN
Sherri Barrow
Life can be incredibly challenging, especially when you're navigating transitions, managing stress, or searching for meaning and p... More
Therapist
Offers online care for Urbana, Indiana
LMHC
Female
Life can be incredibly challenging, especially when you're navigating transitions, managing stress, or searching for meaning and purpose. You might feel overwhelmed by anxiety... More
Who might be a good fit for Sherri?
Sherri Barrow may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, and life transitions. She incorporates a strengths-based, positive psychology approach alongside evidence-based therapies like ACT and DBT to support clients in building resilience and discovering meaningful personal growth. View Profile
Self-help Apps
Urbana, IN
STACY MCCAUGHN
Hi! I am Stacy. I'm a Licensed Mental Health Counselor (LMHC) based in Indiana. I received my Masters from Purdue University and ... More
Therapist
Offers online care for Urbana, Indiana
LMHC
Female
Hi! I am Stacy. I'm a Licensed Mental Health Counselor (LMHC) based in Indiana. I received my Masters from Purdue University and have been practicing for over 20 years. By c... More
Self-help Apps
Urbana, IN
Morgan Bottomley
My goal is to provide an open, non judgemental atmosphere to work through life stressors and trauma. Home Grown in Indiana, I ... More
Therapist
Offers online care for Urbana, Indiana
LCSW
Female
My goal is to provide an open, non judgemental atmosphere to work through life stressors and trauma. Home Grown in Indiana, I enjoy reading, riding horses, and taking care... More
Who might be a good fit for Morgan?
Morgan Bottomley may be a strong resource for individuals looking to develop strategies for managing trauma, anxiety, or life stressors. She creates a nonjudgmental space and incorporates evidence-based approaches such as Trauma-Focused CBT and Acceptance and Commitment Therapy to support lasting growth and healing. View Profile
Self-help Apps
Urbana, IN
JONAH COURLIONE
Hello, I'm Jonah. Do you feel overwhelmed by life and its demands? Are you struggling in personal relationships? Do you need help ... More
Therapist
Offers online care for Urbana, Indiana
LCSW
Male
Hello, I'm Jonah. Do you feel overwhelmed by life and its demands? Are you struggling in personal relationships? Do you need help saying how you feel and think? I assist indiv... More
Who might be a good fit for Jonah?
Jonah Courlione may support individuals who want to explore emotional balance and relationship dynamics through a holistic, mind-body-spirit-informed lens. He works with clients facing challenges such as anxiety, depression, and family conflict, offering a compassionate space to address overwhelming feelings and develop healthier ways of relating to themselves and others. View Profile
Self-help Apps
Urbana, IN
Katina Smith
Hello, I'm Katina. My vision is to assist those who are hurting, and I strive to make the therapeutic process as comfortable as po... More
Therapist
Offers online care for Urbana, Indiana
LMHC
Female
Hello, I'm Katina. My vision is to assist those who are hurting, and I strive to make the therapeutic process as comfortable as possible. My goal is to help you find peace, hu... More
Who might be a good fit for Katina?
Clients seeking structured support for managing anxiety or working through trauma might consider working with Katina Smith. Her collaborative use of Cognitive Behavioral Therapy helps gently shift negative thought patterns toward more positive, self-affirming perspectives, creating space for healing and personal growth. View Profile
Self-help Apps
Urbana, IN
DANIELLE SHOMER
I’m a licensed clinical social worker based in Indiana with a passion for helping individuals find healing and growth. I earned ... More
Therapist
Offers online care for Urbana, Indiana
LCSW
Female
I’m a licensed clinical social worker based in Indiana with a passion for helping individuals find healing and growth. I earned my bachelor’s degree in Human Services from... More
Self-help Apps
Urbana, IN