Urbana, IN Therapy for Stress
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Urbana, Indiana
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Therapy Programs
Offers online care for Urbana, Indiana
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
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Hello, I'm Dr. Dorothy, a Licensed Mental Health Counselor with a doctorate in clinical psychology. My counseling style is open, n...
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Hello, I'm Dr. Dorothy, a Licensed Mental Health Counselor with a doctorate in clinical psychology. My counseling style is open, nonjudgmental, and interactive. I treat all my...
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Who might be a good fit for Dorothy?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Dorothy Rutherfordsteiss. Her blend of cognitive-behavioral, humanistic, and feminist therapies, along with mindfulness and narrative techniques, offers a personalized and compassionate framework tailored to adults facing a range of emotional and health-related concerns.
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Hello, I'm Dr. Tanika Forestal. As a licensed marriage and family therapist, I am deeply passionate about helping couples navigate...
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Hello, I'm Dr. Tanika Forestal. As a licensed marriage and family therapist, I am deeply passionate about helping couples navigate and overcome marital discord. With a bachelo...
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Who might be a good fit for Tanika?
Tanika Forestal may align well with adults who are working through issues such as anxiety, depression, or challenges in intimate and family relationships. Her integrative approach, combining evidence-based methods like Gottman and Imago Therapy with a compassionate, faith-informed perspective, supports clients seeking deeper connection and clarity in a safe, healing environment.
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Everyone deserves healing! Maybe you are struggling with depression, anxiety, trauma-related symptoms, or addiction, I can assist ...
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Everyone deserves healing! Maybe you are struggling with depression, anxiety, trauma-related symptoms, or addiction, I can assist you with learning ways to process and cope wi...
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Who might be a good fit for Michelle?
Individuals focused on improving emotional well-being while managing symptoms of trauma or anxiety may find support in Michelle Howard’s work. She integrates a variety of evidence-based therapies, including EMDR and CBT, to help clients uncover underlying patterns and develop healthier coping strategies.
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Hello, I'm Shalynn, MSW, and a Licensed Clinical Social Worker. Do you feel overwhelmed? Exhausted? I can help you recharge and fi...
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Hello, I'm Shalynn, MSW, and a Licensed Clinical Social Worker. Do you feel overwhelmed? Exhausted? I can help you recharge and find a calmer balance; whether you've lost it, ...
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Who might be a good fit for Shalynn?
Clients facing concerns such as grief, anxiety, or trauma may connect with the techniques and structure offered by Shalynn Bailey. Her approach blends trauma-informed care with motivational interviewing and cognitive behavioral therapy, creating a compassionate space for processing loss and building new coping skills.
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Hello, I'm Dodi. Is there a career or dream that you want to pursue, or do you just want to feel like yourself again and become a ...
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Hello, I'm Dodi. Is there a career or dream that you want to pursue, or do you just want to feel like yourself again and become a better version of yourself? If so, let's work...
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Who might be a good fit for Dodi?
People seeking clarity around healing from past trauma or support navigating life transitions may find Dodi Moncrief’s approach fitting. Her collaborative and compassionate style emphasizes uncovering personal strengths while addressing challenges like stress and anger management through tailored therapeutic methods.
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Hello, I'm Gina. I understand how terrifying it may be to start therapy and enter into a therapeutic relationship, and I recognize...
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Hello, I'm Gina. I understand how terrifying it may be to start therapy and enter into a therapeutic relationship, and I recognize the courage and vulnerability it takes to ma...
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Who might be a good fit for Gina?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen self-awareness and personal empowerment, could benefit from Gina Pike’s focused therapeutic work. She tailors her approach using techniques from Cognitive Behavioral Therapy, Motivational Interviewing, and Narrative Therapy to create a collaborative and strengths-based space that honors each individual’s unique story and goals.
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Hello, I'm Beth, and I'm here to support you on your journey to becoming your best self. With over 15 years of experience in the w...
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Hello, I'm Beth, and I'm here to support you on your journey to becoming your best self. With over 15 years of experience in the wellness field, I've had the privilege of work...
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Who might be a good fit for Beth?
Beth Lohman may be a good match for people navigating anxiety, depression, or life transitions who prefer a supportive and goal-oriented framework. Her approach blends mindfulness, cognitive behavioral techniques, and encouragement to create a calm, non-judgmental space where clients can develop skills and celebrate progress at their own pace.
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Body heaviness, brain fog, lack of concentration, difficulty remembering, fatigue, exhaustion, chronic worry, panic, nervous energ...
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Body heaviness, brain fog, lack of concentration, difficulty remembering, fatigue, exhaustion, chronic worry, panic, nervous energy, persistent thoughts...does this describe y...
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Who might be a good fit for Stacy?
Clients seeking structured support for anxiety, grief, or trauma symptoms might consider working with Stacy Lepley. Her integrative approach blends somatic therapies, expressive arts, and evidence-based techniques to address both emotional and physical manifestations of distress within a safe and collaborative environment.
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Hello, my name is Jeremiah Soto and I'm looking forward to meeting you soon. I am a licensed mental health counselor in the state...
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Hello, my name is Jeremiah Soto and I'm looking forward to meeting you soon. I am a licensed mental health counselor in the state of Indiana. I have experience working with i...
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Who might be a good fit for Jeremiah?
Clients working through challenges such as anxiety, depression, or relational conflict and looking for cognitive-behavioral therapy support might engage well with Jeremiah Soto’s approach. He emphasizes a collaborative, solution-focused process tailored to individual needs, including affirming care for LGBTQ+ clients and those coping with trauma or behavioral concerns across diverse backgrounds.
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Calli is a Licensed Clinical Social Worker working with adult clients struggling with various concerns related to mental health. S...
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Calli is a Licensed Clinical Social Worker working with adult clients struggling with various concerns related to mental health. She graduated with her master's degree in soci...
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Who might be a good fit for Calli?
Calli Ford may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and other complex mental health concerns. Her bio-psycho-social-spiritual approach integrates evidence-based therapies and psychoeducation to support clients in gaining insight and practical tools for their personal growth and healing.
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Life can be incredibly challenging, especially when you're navigating transitions, managing stress, or searching for meaning and p...
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Life can be incredibly challenging, especially when you're navigating transitions, managing stress, or searching for meaning and purpose. You might feel overwhelmed by anxiety...
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Who might be a good fit for Sherri?
Sherri Barrow may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, and life transitions. She incorporates a strengths-based, positive psychology approach alongside evidence-based therapies like ACT and DBT to support clients in building resilience and discovering meaningful personal growth.
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Healing requires honest care without judgment. In order to provide individualized treatment and support, I will work cooperatively...
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Healing requires honest care without judgment. In order to provide individualized treatment and support, I will work cooperatively with you to clarify your treatment goals and...
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Who might be a good fit for Amanda?
Amanda Emerson may support individuals who want to explore healing from trauma and identity through a trauma-informed lens. Her collaborative and compassionate style integrates a variety of therapeutic approaches tailored to address complex emotional and relational challenges while honoring the whole person.
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Hello! I'm Carol, and it's not uncommon to find ourselves feeling “stuck” at some point in our lives, which can leave us scare...
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Hello! I'm Carol, and it's not uncommon to find ourselves feeling “stuck” at some point in our lives, which can leave us scared, paralyzed, sad, confused, angry, or just f...
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Who might be a good fit for Carol?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Carol Franklin incorporates into her practice. Her strengths-based, culturally affirming approach, combined with mindfulness and solution-focused techniques, supports clients in uncovering their resilience and moving forward at their own pace.
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Hello, I'm Aaron. Simply acknowledging that you may need assistance in your journey can be a very difficult step. We often carry t...
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Hello, I'm Aaron. Simply acknowledging that you may need assistance in your journey can be a very difficult step. We often carry the weight of our past, face unexpected strugg...
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Who might be a good fit for Aaron?
Aaron Munson may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or questions around gender identity. Their multimodal approach, which integrates mindfulness and tailors therapy to each person’s unique needs, creates a supportive space for exploring healing and personal growth.
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Hello, I'm Jessica, and today, you are one step closer to a new you, where you feel empowered and on a positive path to growth. Wh...
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Hello, I'm Jessica, and today, you are one step closer to a new you, where you feel empowered and on a positive path to growth. When we work together, my goal is to help you u...
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Who might be a good fit for Jessica?
Jessica Roosevelt offers an approach that may suit individuals focusing on overcoming anxiety, managing life transitions, or healing from loss. She creates a compassionate, client-centered space that honors each person’s unique perspective while drawing on a range of therapeutic methods tailored to support children, adults, families, and veterans alike.
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Hey there! I’m Kjerstan, a behavioral health therapist, and I’m passionate about helping individuals navigate their mental hea...
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Hey there! I’m Kjerstan, a behavioral health therapist, and I’m passionate about helping individuals navigate their mental health challenges. I work with clients aged 7 an...
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Who might be a good fit for Kjerstan?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Kjerstan Hess’s focused therapeutic work. Her client-centered approach, incorporating techniques like DBT and mindfulness, creates a supportive space tailored to each individual’s unique experiences and goals.
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Elwin has a background in health science; he also holds a Bachelor's degree with a concentration in health science. Elwin is a ma...
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Elwin has a background in health science; he also holds a Bachelor's degree with a concentration in health science. Elwin is a master's educated and licensed social worker (L...
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Who might be a good fit for Elwin?
Clients working through challenges such as trauma, anxiety, or life transitions and looking for trauma-informed therapy support might engage well with Elwin Trammell’s approach. His holistic and strength-based methods integrate physical, psychological, and spiritual aspects, drawing on his background in health science and experience with Solution Focused Brief Therapy to help clients address both intrapersonal and interpersonal concerns.
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With the presence of social media, 24 hour news outlets and an increasingly divided population, it's easy to feel anxious, overwhe...
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With the presence of social media, 24 hour news outlets and an increasingly divided population, it's easy to feel anxious, overwhelmed and depressed. Past traumas can haunt us...
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Who might be a good fit for Jayme?
Jayme Wasserstrom may support individuals who want to explore the connection between mental wellness and holistic self-care through a therapy-informed lens. Her integration of Cognitive Behavioral Therapy with a humanistic and mindfulness-based approach offers a balanced way to address anxiety, depression, and trauma while emphasizing the importance of physical health and mindful living.
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Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.