Mount Ayr, IA Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clien...
More
Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clients where they are at and helping them to disc...
More
Who might be a good fit for Joseph?
Joseph Sanders may be a strong resource for individuals looking to develop strategies for managing challenges such as anxiety, addiction, or trauma. His approach emphasizes meeting clients where they are and fostering realistic expectations while teaching practical skills to reduce the impact of these difficulties on daily life.
View Profile
Mount Ayr, IA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Mount Ayr, Iowa
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
Mount Ayr, IA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi! I'm Dena (she/her).
I have 15 years experience and truly love my vocation! I enjoy empowering individuals to achieve their g...
More
Hi! I'm Dena (she/her).
I have 15 years experience and truly love my vocation! I enjoy empowering individuals to achieve their goals and live their best lives. I believe eve...
More
Who might be a good fit for Dena?
Dena Sidmoreseyer offers an approach that may suit individuals focusing on managing anxiety, depression, or challenges related to ADHD and chronic health conditions. Drawing from her personal experience and a trauma-informed lens, she integrates cognitive behavioral and mindfulness-based strategies to support clients in building coping skills and fostering self-worth.
View Profile
Mount Ayr, IA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi, I’m Jacqueline Pickens, LICSW-S, PIP, a therapist dedicated to helping adults and couples find balance, peace, and purpose. ...
More
Hi, I’m Jacqueline Pickens, LICSW-S, PIP, a therapist dedicated to helping adults and couples find balance, peace, and purpose. I specialize in supporting working women, par...
More
Mount Ayr, IA
Mindfulness-Based Stress Reduction (MBSR)
Show More
My approach is nonjudgmental and empathetic, creating a space where you can feel truly heard and understood.
In our first few ses...
More
My approach is nonjudgmental and empathetic, creating a space where you can feel truly heard and understood.
In our first few sessions, you can expect to be met with compassi...
More
Who might be a good fit for Cielita?
Clients working through anxiety or depression and looking for cognitive behavioral therapy support might engage well with Cielita Oden’s approach. Her nonjudgmental and empathetic style, combined with practical skill-building and mindfulness techniques, creates a compassionate space for clients seeking to develop resilience and navigate life’s transitions.
View Profile
Mount Ayr, IA
Mindfulness-Based Stress Reduction (MBSR)
Show More
I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a l...
More
I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a licensed clinical social worker in Missouri, a...
More
Who might be a good fit for Michele?
Clients in need of guidance around grief, caregiver stress, or authentic self-expression could benefit from Michele Lewis’s approach. She integrates trauma-informed care, mindfulness, and relational therapies to support adults and older adults as they navigate complex emotions and life transitions with warmth and acceptance.
View Profile
Mount Ayr, IA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Fully licensed and accepting new clients in NC, WI, and IA.
Do you wish you could lessen the effects of emotional pain without ha...
More
Fully licensed and accepting new clients in NC, WI, and IA.
Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is...
More
Who might be a good fit for Janice?
Janice Frum may support individuals who want to explore healing from trauma and emotional pain through an Internal Family Systems-informed lens. Her integrative approach combines mindfulness, art, and journal therapy to help calm the mind and empower clients coping with anxiety, grief, and life transitions.
View Profile
Mount Ayr, IA
Mindfulness-Based Stress Reduction (MBSR)
Show More
Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental hea...
More
Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental health care. She specializes in treating depress...
More
Mindfulness-Based Stress Reduction (MBSR)
Mount Ayr, IA
Show More
I'm passionate about working with adults coping with depression, relationship difficulties, substance use/co-occurring disorders, ...
More
I'm passionate about working with adults coping with depression, relationship difficulties, substance use/co-occurring disorders, complicated family dynamics, career or academ...
More
Who might be a good fit for Jami?
People experiencing depression, relationship difficulties, or substance use disorders, or those wanting to strengthen their coping skills and self-esteem, could benefit from Jami Wood's focused therapeutic work. In addition to her expertise in cognitive-behavioral therapy, Wood's approach of incorporating reflection, curiosity, and humor may resonate with individuals seeking a non-intimidating, engaging therapeutic experience. Her passion for creating a safe, shame-free space could be particularly beneficial for those grappling with trauma, complicated family dynamics, and life transitions.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
Mount Ayr, IA
Show More
Catherine Howard is a Licensed Independent Clinical Social Worker (LICSW) with over 25 years of experience supporting individuals ...
More
Catherine Howard is a Licensed Independent Clinical Social Worker (LICSW) with over 25 years of experience supporting individuals in navigating anxiety, depression, sleep diso...
More
Who might be a good fit for Catherine?
Catherine Howard may be well-suited to individuals who value a holistic, person-centered approach in managing anxiety, depression, and related challenges. Her integration of evidence-based therapies like CBT and mindfulness creates a supportive environment where clients can engage with their experiences honestly and compassionately.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
Mount Ayr, IA
Show More
Hello! I’m a board-certified psychiatric nurse practitioner based in Texas with specialized training from Northern Kentucky Univ...
More
Hello! I’m a board-certified psychiatric nurse practitioner based in Texas with specialized training from Northern Kentucky University. I’m licensed in Texas, New Mexico, ...
More
Who might be a good fit for Olushola?
Olushola Balogun may be a good match for people navigating anxiety, depression, or mood disorders who prefer a supportive care framework. His approach combines medication management with integrative therapies to create a personalized, nurturing space aimed at helping clients regain balance and well-being.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
Mount Ayr, IA
Show More
Queendroline Nkeh (MSN, APRN, PMHNP-BC) has over 12 years of experience in healthcare. Patients who have worked with her like that...
More
Queendroline Nkeh (MSN, APRN, PMHNP-BC) has over 12 years of experience in healthcare. Patients who have worked with her like that she's relatable, easy to talk to, and is sin...
More
Who might be a good fit for Queendroline?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Queendroline Nkeh. Her integrative approach blends psychiatric care with nutrition and herbal supplements, creating a personalized path that respects each individual’s comfort and preferences.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
Mount Ayr, IA
Show More
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doc...
More
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doctor, therapist, counselor, or life coach. I l...
More
Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be well-suited to individuals who value an integrative approach in managing concerns such as ADHD, anxiety, depression, or bipolar disorder. With her extensive background in telepsychiatry, inpatient, and outpatient mental health, Dr. Ogun-Semore is also experienced in discussing and elaborating on both pharmacotherapeutic and psychotherapeutic interventions, emphasizing the importance of client's active participation in their own mental health journey.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
Mount Ayr, IA
Show More
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an intern...
More
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an international parenting, divorce, and coparenting c...
More
Who might be a good fit for Tracy?
People experiencing family conflict, anxiety, or those wanting to strengthen their coping skills, could benefit from Tracy Mallett's focused therapeutic work. With her extensive experience in couples and family therapy, and her approach infused with the Gottman Method, she can align with clients’ needs, particularly those related to parent-child dynamics, adoption, and self-esteem issues.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
Mount Ayr, IA
Show More
Are you struggling with depression, anxiety, mood disorders or addiction? We specialize in empowering and stabilizing patients who...
More
Are you struggling with depression, anxiety, mood disorders or addiction? We specialize in empowering and stabilizing patients who struggle with mental illness.
Dr. Caroline ...
More
Who might be a good fit for Caroline?
Individuals navigating challenges like depression, anxiety, or mood disorders may find support through the approach used by Caroline Tomlinson. She emphasizes individualized care and collaborative treatment planning, blending psychiatric evaluation and medication management to address each person’s unique mental health needs.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
Mount Ayr, IA
Show More
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experi...
More
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experience in healthcare. Her approach to care is p...
More
Who might be a good fit for Sylvia?
Clients working through challenges such as depression, ADHD, or substance use and looking for a patient-centered, trauma-informed approach might engage well with Sylvia Nwakanma’s care. Her inclusive, collaborative style supports diverse backgrounds and complex needs, blending clinical expertise with mindfulness and strength-based therapies to foster meaningful progress.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
Mount Ayr, IA
Show More
Kathleen Puckett, has worked in community based care, inpatient and outpatient hospital settings, private practice and jail-based ...
More
Kathleen Puckett, has worked in community based care, inpatient and outpatient hospital settings, private practice and jail-based treatment. Ms. Puckett believes in what she d...
More
Who might be a good fit for Kathleen?
Kathleen Puckett may be a match for those interested in compassionate companionship, particularly when facing fears related to identity and life transitions. Her understanding of LGBTQ+ experiences and commitment to showing up alongside clients can provide support for individuals seeking acceptance and peace during challenging times.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
Mount Ayr, IA
Show More
"Gilonda is awesome, great conversation and gave me lots of positive things to work on and think about!" -Lucas Bell B. from MN...
More
"Gilonda is awesome, great conversation and gave me lots of positive things to work on and think about!" -Lucas Bell B. from MNLife challenges do not discriminate. Whe...
More
Who might be a good fit for Gilonda?
Those coping with life’s complex challenges or pursuing personal growth in emotional resilience may find Gilonda Butler’s approach to be well-aligned. She offers a compassionate, non-judgmental space that incorporates mindfulness and evidence-based therapies to support healing and meaningful change across diverse life experiences.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
Mount Ayr, IA
Show More
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I o...
More
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I offer compassionate and personalized guidance ...
More
Who might be a good fit for Alexandra?
People seeking clarity around issues such as anxiety, depression, or trauma, or support navigating life transitions, may find Alexandra Molina's approach fitting. Her trauma-certified counseling, along with a focus on personalized guidance for different age groups, particularly children, adolescents, and young adults, could be beneficial for those in need of a compassionate and tailored approach to mental health.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
Mount Ayr, IA
Show More
Avani Patel is a Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric care to clients with depression, ...
More
Avani Patel is a Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric care to clients with depression, anxiety, bipolar, substance abuse, and attent...
More
Who might be a good fit for Avani?
Individuals managing concerns related to depression, anxiety, or bipolar disorder may appreciate the methods Avani Patel incorporates into her practice. She emphasizes evidence-based treatment plans tailored to each individual’s needs, drawing on her extensive nursing background and multilingual abilities to support clients across diverse backgrounds.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
Mount Ayr, IA
Show More