Saint Ansgar, IA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Saint Ansgar, Iowa
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Saint Ansgar, IA
Self-help Apps
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Saint Ansgar, Iowa
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Saint Ansgar, IA
Cielita Oden
My approach is nonjudgmental and empathetic, creating a space where you can feel truly heard and understood. In our first few ses... More
Therapist
Offers online care for Saint Ansgar, Iowa
LISW
Female
My approach is nonjudgmental and empathetic, creating a space where you can feel truly heard and understood. In our first few sessions, you can expect to be met with compassi... More
Who might be a good fit for Cielita?
Clients working through anxiety or depression and looking for cognitive behavioral therapy support might engage well with Cielita Oden’s approach. Her nonjudgmental and empathetic style, combined with practical skill-building and mindfulness techniques, creates a compassionate space for clients seeking to develop resilience and navigate life’s transitions. View Profile
Self-help Apps
Saint Ansgar, IA
KAMEKA BROWN
Hello and welcome! I'm Kammy Brown, a dedicated Psychiatric-Mental Health Nurse Practitioner, here to support you in reaching your... More
Nurse Practitioner
Offers online care for Saint Ansgar, Iowa
PMHNP
Female
Hello and welcome! I'm Kammy Brown, a dedicated Psychiatric-Mental Health Nurse Practitioner, here to support you in reaching your mental health goals. My practice focuses on ... More
Who might be a good fit for Kameka?
Kameka Brown may be well-suited to individuals who value a trauma-informed and strength-based approach in managing mood disorders and related challenges. She integrates personalized care with medication management and evidence-based therapies to support clients in building resilience and navigating issues like anxiety, depression, and family conflict. View Profile
Self-help Apps
Saint Ansgar, IA
JOSEPH SANDERS
Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clien... More
Therapist
Offers online care for Saint Ansgar, Iowa
LISW-CP|LISW|LMSW-C|LCSW
Male
Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clients where they are at and helping them to disc... More
Who might be a good fit for Joseph?
Joseph Sanders may be a strong resource for individuals looking to develop strategies for managing challenges such as anxiety, addiction, or trauma. His approach emphasizes meeting clients where they are and fostering realistic expectations while teaching practical skills to reduce the impact of these difficulties on daily life. View Profile
Self-help Apps
Saint Ansgar, IA
MARGIT MUENYI
I am a psych nurse practitioner who is compassionate and use medication with cognitive-behavioral therapy to address negative thou... More
Nurse Practitioner
Offers online care for Saint Ansgar, Iowa
PMHNP
Female
I am a psych nurse practitioner who is compassionate and use medication with cognitive-behavioral therapy to address negative thought patterns and behavioral habits. She under... More
Who might be a good fit for Margit?
Clients in need of guidance around managing symptoms of ADHD, anxiety, or mood disorders could benefit from Margit Muenyi’s approach. She combines compassionate care with medication management and cognitive-behavioral therapy, emphasizing ongoing check-ins to tailor treatment and support active patient involvement. View Profile
Self-help Apps
Saint Ansgar, IA
JAMI WOOD
I'm passionate about working with adults coping with depression, relationship difficulties, substance use/co-occurring disorders, ... More
Therapist
Offers online care for Saint Ansgar, Iowa
LISW|LCSW
Female
I'm passionate about working with adults coping with depression, relationship difficulties, substance use/co-occurring disorders, complicated family dynamics, career or academ... More
Who might be a good fit for Jami?
People experiencing depression, relationship difficulties, or substance use disorders, or those wanting to strengthen their coping skills and self-esteem, could benefit from Jami Wood's focused therapeutic work. In addition to her expertise in cognitive-behavioral therapy, Wood's approach of incorporating reflection, curiosity, and humor may resonate with individuals seeking a non-intimidating, engaging therapeutic experience. Her passion for creating a safe, shame-free space could be particularly beneficial for those grappling with trauma, complicated family dynamics, and life transitions. View Profile
Self-help Apps
Saint Ansgar, IA
TERRY DRISKILL
With over 21 years of experience in behavioral health, I’ve had the privilege of working with clients of all ages—from childre... More
Therapist
Offers online care for Saint Ansgar, Iowa
LMHC|LPCC|LPC
Male
With over 21 years of experience in behavioral health, I’ve had the privilege of working with clients of all ages—from children to older adults—in settings such as priva... More
Self-help Apps
Saint Ansgar, IA
Shana Wright
Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental hea... More
Nurse Practitioner
Offers online care for Saint Ansgar, Iowa
Female
Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental health care. She specializes in treating depress... More
Self-help Apps
Saint Ansgar, IA
Bernice Ohene
Bernice Ohene is a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over a decade of... More
Nurse Practitioner
Offers online care for Saint Ansgar, Iowa
Female
Bernice Ohene is a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over a decade of experience in nursing and more than four yea... More
Who might be a good fit for Bernice?
Clients working through anxiety, depression, or substance use and looking for psychiatric nurse practitioner support might engage well with Bernice Ohene’s approach. Her practice integrates evidence-based therapies with a compassionate, patient-centered focus that honors each individual’s unique experiences across the lifespan. View Profile
Self-help Apps
Saint Ansgar, IA
Lisa Raney
Lisa has over 15 years experience as a mental health therapist and is looking forward to working with you. Her specialties include... More
Therapist
Offers online care for Saint Ansgar, Iowa
Female
Lisa has over 15 years experience as a mental health therapist and is looking forward to working with you. Her specialties include, and are not limited to: Stress management, ... More
Who might be a good fit for Lisa?
Lisa Raney may support individuals who want to explore stress and mood challenges through a compassionate, interactive lens. She creates a judgment-free space that meets clients where they are, fostering open communication and understanding throughout the therapeutic process. View Profile
Self-help Apps
Saint Ansgar, IA
DENA SIDMORESEYER
Hi! I'm Dena (she/her). I have 15 years experience and truly love my vocation! I enjoy empowering individuals to achieve their g... More
Therapist
Offers online care for Saint Ansgar, Iowa
LCPC|LMHC
Female
Hi! I'm Dena (she/her). I have 15 years experience and truly love my vocation! I enjoy empowering individuals to achieve their goals and live their best lives. I believe eve... More
Who might be a good fit for Dena?
Dena Sidmoreseyer offers an approach that may suit individuals focusing on managing anxiety, depression, or challenges related to ADHD and chronic health conditions. Drawing from her personal experience and a trauma-informed lens, she integrates cognitive behavioral and mindfulness-based strategies to support clients in building coping skills and fostering self-worth. View Profile
Self-help Apps
Saint Ansgar, IA
WILLIAM WHITE
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life�... More
Therapist
Offers online care for Saint Ansgar, Iowa
LCPC|LCMHC|LMHC|LPC
Male
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life’s challenges with compassion and clarity. I... More
Who might be a good fit for William?
Individuals focused on improving their coping skills while managing challenges such as anxiety, depression, or trauma may find support in William White's work. With a wealth of experience across various mental health settings, his approach emphasizes collaboration, compassion, and understanding. He may particularly resonate with those seeking to navigate the complexities of family dynamics, teen issues, or substance misuse. View Profile
Self-help Apps
Saint Ansgar, IA
JULIO CRUZ
I’m Julio Cruz Rodríguez, a Clinical Mental Health Counselor, and I provide services exclusively in Spanish. I have extensive e... More
Therapist
Offers online care for Saint Ansgar, Iowa
LCMHC|CPC|LMHC|LPC
Male
I’m Julio Cruz Rodríguez, a Clinical Mental Health Counselor, and I provide services exclusively in Spanish. I have extensive experience in clinical mental health and dedic... More
Who might be a good fit for Julio?
Julio Cruz may be a match for those interested in an integrative therapeutic approach, particularly when facing challenges like anxiety, depression, or life transitions. He tailors his support to each individual’s unique experiences, creating a space that fosters emotional growth and resilience. View Profile
Self-help Apps
Saint Ansgar, IA
Paul Kariuki
Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Ve... More
Nurse Practitioner
Offers online care for Saint Ansgar, Iowa
Male
Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Very delighted to serves all communities includ... More
Who might be a good fit for Paul?
Paul Kariuki may be a match for those interested in medication management, particularly when facing complex mental health challenges such as mood disorders or anxiety. He works collaboratively with patients from diverse backgrounds to tailor evidence-based treatments that support their well-being and personal goals. View Profile
Self-help Apps
Saint Ansgar, IA
Sandra WalkerLee
Sandra Walker-Lee, DNP, ARNP, PMHNP-BC EDUCATION Associate Degree of Science in Nursing from Darton College, 2005 Bachelor of Scie... More
Nurse Practitioner
Offers online care for Saint Ansgar, Iowa
Female
Sandra Walker-Lee, DNP, ARNP, PMHNP-BC EDUCATION Associate Degree of Science in Nursing from Darton College, 2005 Bachelor of Science degree in Nursing from Valdosta State Col... More
Who might be a good fit for Sandra?
Individuals or couples navigating psychiatric and mental health challenges may find alignment with the strategies and frameworks utilized by Sandra Walkerlee, where applicable. Her extensive experience across diverse clinical settings and dedication to making clients feel heard support those seeking comprehensive medication management and psychiatric care. View Profile
Self-help Apps
Saint Ansgar, IA
PAMELA TANKDILLINGHAM
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family speci... More
Nurse Practitioner
Offers online care for Saint Ansgar, Iowa
PMHNP
Female
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family specialties. She is licensed in 16 states, meeting... More
Who might be a good fit for Pamela?
Pamela Tank-dillingham offers an approach that may suit individuals focusing on managing anxiety, trauma, or life transitions. She integrates psychoeducation and a thoughtful medical perspective to support clients across adulthood, including those navigating complex mental health and physical health intersections. View Profile
Self-help Apps
Saint Ansgar, IA
CAROLINE TOMLINSON
Are you struggling with depression, anxiety, mood disorders or addiction? We specialize in empowering and stabilizing patients who... More
Nurse Practitioner
Offers online care for Saint Ansgar, Iowa
PMHNP
Female
Are you struggling with depression, anxiety, mood disorders or addiction? We specialize in empowering and stabilizing patients who struggle with mental illness. Dr. Caroline ... More
Who might be a good fit for Caroline?
Individuals navigating challenges like depression, anxiety, or mood disorders may find support through the approach used by Caroline Tomlinson. She emphasizes individualized care and collaborative treatment planning, blending psychiatric evaluation and medication management to address each person’s unique mental health needs. View Profile
Self-help Apps
Saint Ansgar, IA
CLAUDINE ONSONGO
Claudine Onsongo is a Doctorally prepared nurse practitioner, board-certified in Psychiatric Mental Health Nurse Practitioner (PMH... More
Nurse Practitioner
Offers online care for Saint Ansgar, Iowa
PMHNP
Female
Claudine Onsongo is a Doctorally prepared nurse practitioner, board-certified in Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Adult Gerontological Acute Care Nu... More
Who might be a good fit for Claudine?
People seeking clarity around managing mood disorders or support navigating later life transitions may find Claudine Onsongo’s approach fitting. Her background as a psychiatric nurse practitioner with expertise in medication management and cognitive behavioral therapy offers a comprehensive framework for addressing challenges like anxiety, depression, and ADHD in older adults. View Profile
Self-help Apps
Saint Ansgar, IA
Gary Webb
Gary L. Webb, MA, LMHC, has been a practicing mental health and addictions therapist for the past forty-two years. He has a B.A. i... More
Therapist
Offers online care for Saint Ansgar, Iowa
Male
Gary L. Webb, MA, LMHC, has been a practicing mental health and addictions therapist for the past forty-two years. He has a B.A. in Rehabilitation Science and an M.A. in Couns... More
Who might be a good fit for Gary?
Gary Webb may be a match for those interested in Acceptance and Commitment Therapy, particularly when facing challenges related to trauma and mental health symptoms. His approach emphasizes developing a compassionate and trusting therapeutic relationship that helps clients align their actions with their values to create a meaningful and fulfilling life. View Profile
Self-help Apps
Saint Ansgar, IA