Sigourney, IA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Sigourney, Iowa
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Sigourney, IA
Self-help Apps
Michele Lewis
I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a l... More
Therapist
Offers online care for Sigourney, Iowa
LISW
Female
I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a licensed clinical social worker in Missouri, a... More
Who might be a good fit for Michele?
Clients in need of guidance around grief, caregiver stress, or authentic self-expression could benefit from Michele Lewis’s approach. She integrates trauma-informed care, mindfulness, and relational therapies to support adults and older adults as they navigate complex emotions and life transitions with warmth and acceptance. View Profile
Self-help Apps
Sigourney, IA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Sigourney, Iowa
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Sigourney, IA
CLAUDIA WALKERLEWIS
My name is Claudia Walker Lewis, a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassiona... More
Nurse Practitioner
Offers online care for Sigourney, Iowa
PMHNP
Female
My name is Claudia Walker Lewis, a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, client-centered care. I offer a warm, non... More
Self-help Apps
Sigourney, IA
HONORINE MUFUWAH
Dr Honorine Mufuwah is a dual Board-Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with more... More
Nurse Practitioner
Offers online care for Sigourney, Iowa
PMHNP
Female
Dr Honorine Mufuwah is a dual Board-Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with more than 20 years Nursing experience. Versatile ... More
Who might be a good fit for Honorine?
Honorine Mufuwah may support individuals who want to explore mental health through a holistic, nurse practitioner-informed lens. Her approach integrates both medical and emotional perspectives, helping clients understand their treatment options while addressing co-occurring physical and psychiatric conditions. View Profile
Self-help Apps
Sigourney, IA
Sherile Smith
Sherile Smith, LPC, is a licensed professional counselor with over 16 years of experience supporting individuals, couples, and fam... More
Therapist
Offers online care for Sigourney, Iowa
Female
Sherile Smith, LPC, is a licensed professional counselor with over 16 years of experience supporting individuals, couples, and families in achieving emotional well-being and p... More
Who might be a good fit for Sherile?
Sherile Smith may be a match for those interested in a person-centered, trauma-informed approach, particularly when facing mood disorders or relationship challenges. She integrates evidence-based methods like CBT, DBT, and motivational interviewing to support clients in building healthier patterns and stronger boundaries within a compassionate, collaborative space. View Profile
Self-help Apps
Sigourney, IA
PAULA GINGLES
I'm a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing appropriate medication management and pe... More
Nurse Practitioner
Offers online care for Sigourney, Iowa
PMHNP
Female
I'm a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing appropriate medication management and personalized mental health care through telehea... More
Who might be a good fit for Paula?
Clients working through challenges such as ADHD, anxiety, or depression and looking for medication management support might engage well with Paula Gingles’s approach. She combines evidence-based therapies like CBT and DBT with a culturally sensitive, nonjudgmental style to help clients of various ages feel empowered in their mental health journey. View Profile
Self-help Apps
Sigourney, IA
Rebecca Lesesne
Rebecca Lesesne, LCSW, is a licensed clinical social worker with eight years of experience helping clients navigate depression, an... More
Therapist
Offers online care for Sigourney, Iowa
Female
Rebecca Lesesne, LCSW, is a licensed clinical social worker with eight years of experience helping clients navigate depression, anxiety, trauma, stress, and feelings of low se... More
Self-help Apps
Sigourney, IA
MEGAN TAFOLLA
As a licensed clinical social worker, I am committed to collecting evidenced based "tools for my toolbox" to aid those grappling w... More
Therapist
Offers online care for Sigourney, Iowa
LISW-CP|LCSW|LICSW|LISW
Female
As a licensed clinical social worker, I am committed to collecting evidenced based "tools for my toolbox" to aid those grappling with finding the new normal after their world ... More
Who might be a good fit for Megan?
People experiencing grief or those wanting to strengthen coping skills could benefit from Megan Tafolla’s focused therapeutic work. Her action-oriented, collaborative approach blends psychoeducation and storytelling with evidence-based interventions to help clients find hope and develop personalized plans for moving forward after significant life changes. View Profile
Self-help Apps
Sigourney, IA
Shana Wright
Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental hea... More
Nurse Practitioner
Offers online care for Sigourney, Iowa
Female
Shana Wright, PMHNP is a board-certified psychiatric nurse practitioner with more than a decade of experience providing mental health care. She specializes in treating depress... More
Self-help Apps
Sigourney, IA
KENDRA RICHARDSON
Kendra Richardson, LICSW, is a licensed independent clinical social worker who works with adolescents and adults to address concer... More
Therapist
Offers online care for Sigourney, Iowa
Female
Kendra Richardson, LICSW, is a licensed independent clinical social worker who works with adolescents and adults to address concerns such as anxiety, depression, trauma, subst... More
Who might be a good fit for Kendra?
Kendra Richardson may be a match for those interested in Acceptance and Commitment Therapy (ACT), particularly when facing anxiety, depression, or relationship challenges. She creates a supportive environment that integrates approaches like the Gottman Method and Internal Family Systems to help individuals and couples build meaningful connections and develop practical tools for lasting growth. View Profile
Self-help Apps
Sigourney, IA
JACQUELINE PICKENS
Hi, I’m Jacqueline Pickens, LICSW-S, PIP, a therapist dedicated to helping adults and couples find balance, peace, and purpose. ... More
Therapist
Offers online care for Sigourney, Iowa
LISW|LICSW
Female
Hi, I’m Jacqueline Pickens, LICSW-S, PIP, a therapist dedicated to helping adults and couples find balance, peace, and purpose. I specialize in supporting working women, par... More
Self-help Apps
Sigourney, IA
Paul Kariuki
Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Ve... More
Nurse Practitioner
Offers online care for Sigourney, Iowa
Male
Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Very delighted to serves all communities includ... More
Who might be a good fit for Paul?
Paul Kariuki may be a match for those interested in medication management, particularly when facing complex mental health challenges such as mood disorders or anxiety. He works collaboratively with patients from diverse backgrounds to tailor evidence-based treatments that support their well-being and personal goals. View Profile
Self-help Apps
Sigourney, IA
MARGIT MUENYI
I am a psych nurse practitioner who is compassionate and use medication with cognitive-behavioral therapy to address negative thou... More
Nurse Practitioner
Offers online care for Sigourney, Iowa
PMHNP
Female
I am a psych nurse practitioner who is compassionate and use medication with cognitive-behavioral therapy to address negative thought patterns and behavioral habits. She under... More
Who might be a good fit for Margit?
Clients in need of guidance around managing symptoms of ADHD, anxiety, or mood disorders could benefit from Margit Muenyi’s approach. She combines compassionate care with medication management and cognitive-behavioral therapy, emphasizing ongoing check-ins to tailor treatment and support active patient involvement. View Profile
Self-help Apps
Sigourney, IA
ALEXANDRA MOLINA
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I o... More
Therapist
Offers online care for Sigourney, Iowa
LMHC|LPC|LCPC
Female
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I offer compassionate and personalized guidance ... More
Who might be a good fit for Alexandra?
People seeking clarity around issues such as anxiety, depression, or trauma, or support navigating life transitions, may find Alexandra Molina's approach fitting. Her trauma-certified counseling, along with a focus on personalized guidance for different age groups, particularly children, adolescents, and young adults, could be beneficial for those in need of a compassionate and tailored approach to mental health. View Profile
Self-help Apps
Sigourney, IA
Tammi Green
Tammi Green is a licensed skilled counselor who specializes in depression, anxiety, and ADHD. With over 5 years experience in coun... More
Therapist
Offers online care for Sigourney, Iowa
Female
Tammi Green is a licensed skilled counselor who specializes in depression, anxiety, and ADHD. With over 5 years experience in counseling and 3 working independently, Ms. Green... More
Who might be a good fit for Tammi?
Those coping with depression, anxiety, or ADHD may find Tammi Green’s approach to be well-aligned. She emphasizes a collaborative and patient-centered process that respects individual values and goals while fostering trust and open communication. View Profile
Self-help Apps
Sigourney, IA
Cynthia Jeffrey
Cindi Jeffrey brings decades of experience to her position. She is an advocate for her clients and empowers them to find their own... More
Therapist
Offers online care for Sigourney, Iowa
Female
Cindi Jeffrey brings decades of experience to her position. She is an advocate for her clients and empowers them to find their own inner voice. She recognizes that a therapeut... More
Who might be a good fit for Cynthia?
Cynthia Jeffrey may align well with adults who are working through issues such as grief, PTSD, or anxiety. She emphasizes building a trusting therapeutic relationship and explores underlying patterns with clients, supporting growth through a holistic approach that values the mind-body connection and self-care. View Profile
Self-help Apps
Sigourney, IA
Nicole HamiltonBrahm
Nicole Hamilton-Brahm is a Licensed Mental Health Counselor (LMHC) with an MA in Education focused on mental health from Buena Vis... More
Therapist
Offers online care for Sigourney, Iowa
Female
Nicole Hamilton-Brahm is a Licensed Mental Health Counselor (LMHC) with an MA in Education focused on mental health from Buena Vista University, earned in 2018. With over 11 y... More
Who might be a good fit for Nicole?
Nicole Hamiltonbrahm may align well with adults and teens who are working through issues such as trauma, anxiety, or substance use challenges. She emphasizes building strong therapeutic connections, creating a supportive space for clients to develop coping skills and foster meaningful behavioral change. View Profile
Self-help Apps
Sigourney, IA
JANICE FRUM
Fully licensed and accepting new clients in NC, WI, and IA. Do you wish you could lessen the effects of emotional pain without ha... More
Therapist
Offers online care for Sigourney, Iowa
LPC|LMHC|LCMHC
Female
Fully licensed and accepting new clients in NC, WI, and IA. Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is... More
Who might be a good fit for Janice?
Janice Frum may support individuals who want to explore healing from trauma and emotional pain through an Internal Family Systems-informed lens. Her integrative approach combines mindfulness, art, and journal therapy to help calm the mind and empower clients coping with anxiety, grief, and life transitions. View Profile
Self-help Apps
Sigourney, IA
KELLY BROCK
Hello! My name is Kelly Brock and I am a Licensed Clinical Social Worker in the state of Pennsylvania and also in Iowa. Maybe yo... More
Therapist
Offers online care for Sigourney, Iowa
LCSW|LISW
Female
Hello! My name is Kelly Brock and I am a Licensed Clinical Social Worker in the state of Pennsylvania and also in Iowa. Maybe you are just feeling stuck, and don't know why?... More
Who might be a good fit for Kelly?
Individuals or couples navigating challenges such as anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Kelly Brock, where applicable. Her eclectic approach invites clients to explore self-understanding and develop practical tools that support growth and greater comfort in everyday life. View Profile
Self-help Apps
Sigourney, IA