Penobscot, ME Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Penobscot, Maine
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Penobscot, ME
Mindfulness-Based Stress Reduction (MBSR)
Deborah Hamilton
Hello! I'm Deb, a Licensed Clinical Social Worker (MSW) with extensive experience in both outpatient and inpatient settings, provi... More
Therapist
Offers online care for Penobscot, Maine
LCSW
Female
Hello! I'm Deb, a Licensed Clinical Social Worker (MSW) with extensive experience in both outpatient and inpatient settings, providing therapy for adults. We are all in this t... More
Who might be a good fit for Deborah?
Individuals focused on improving emotional resilience while managing trauma or grief may find support in Deborah Hamilton’s work. Her collaborative, non-judgmental approach integrates a range of therapies tailored to each person’s unique experience, including specialized care for trauma, pet loss, and compassion fatigue. View Profile
Penobscot, ME
Mindfulness-Based Stress Reduction (MBSR)
SAMANTHA SKIRKA
Hi, I’m Samantha! I’ve been a clinician for over twelve years, and I genuinely love this work. My passion lies in helping clie... More
Therapist
Offers online care for Penobscot, Maine
LCSW
Female
Hi, I’m Samantha! I’ve been a clinician for over twelve years, and I genuinely love this work. My passion lies in helping clients tap into their strengths, navigate challe... More
Who might be a good fit for Samantha?
Samantha Skirka may be a match for those interested in mindfulness-based approaches, particularly when facing anxiety or parenting challenges. Her experience supporting clients across various life stages, combined with a warm, grounded style, can offer a thoughtful space for individuals seeking to manage stress and enhance well-being. View Profile
Penobscot, ME
Mindfulness-Based Stress Reduction (MBSR)
Lindsay Moan
Hello, I'm Lindsay. Everyone is in charge of their own story, but sometimes we get lost and lose sight of where we're going and wh... More
Therapist
Offers online care for Penobscot, Maine
LCSW
Female
Hello, I'm Lindsay. Everyone is in charge of their own story, but sometimes we get lost and lose sight of where we're going and who we want to be. My hope is to help support y... More
Who might be a good fit for Lindsay?
Lindsay Moan offers an approach that may suit individuals focusing on gaining clarity and control over their personal narrative and emotional growth. She incorporates narrative and trauma-informed therapies to create a supportive space where clients can explore their experiences and strengthen skills to face life’s challenges. View Profile
Penobscot, ME
Mindfulness-Based Stress Reduction (MBSR)
Barbara Barr
Hello and welcome! My name is Barbara Barr, and I am a Licensed Professional Mental Health Counselor with over 25 years of experie... More
Therapist
Offers online care for Penobscot, Maine
Female
Hello and welcome! My name is Barbara Barr, and I am a Licensed Professional Mental Health Counselor with over 25 years of experience. Throughout my career, I have had the pri... More
Who might be a good fit for Barbara?
Clients in need of guidance around relational and emotional challenges could benefit from Barbara Barr’s approach. Her warm, supportive style combined with a range of evidence-based therapies offers a safe space for individuals, teens, couples, and families to explore their feelings and work toward healing and growth. View Profile
Penobscot, ME
Mindfulness-Based Stress Reduction (MBSR)
Sean OHara
Hello, I'm Sean. I have had the privilege of working with clients facing a wide range of concerns, including depression, anxiety, ... More
Therapist
Offers online care for Penobscot, Maine
LCSW
Male
Hello, I'm Sean. I have had the privilege of working with clients facing a wide range of concerns, including depression, anxiety, mood disorders, substance use, grief and loss... More
Who might be a good fit for Sean?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Sean Ohara’s focused therapeutic work. His solution-focused, person-centered approach integrates techniques like CBT and mindfulness to tailor support that meets clients where they are while fostering resilience. View Profile
Penobscot, ME
Mindfulness-Based Stress Reduction (MBSR)
Valerie Hoskins
Have you found yourself feeling tired, overwhelmed, or stuck? Maybe you’ve found that life looks a lot different than you though... More
Therapist
Offers online care for Penobscot, Maine
Female
Have you found yourself feeling tired, overwhelmed, or stuck? Maybe you’ve found that life looks a lot different than you thought it would. Unexpected situations and roadblo... More
Who might be a good fit for Valerie?
Individuals navigating challenges like anxiety, depression, or substance use may find support through the approach used by Valerie Hoskins. She incorporates evidence-based therapies such as dialectical behavior therapy and mindfulness practices to help clients build coping skills and foster healthier relationships in a compassionate, non-judgmental space. View Profile
Penobscot, ME
Mindfulness-Based Stress Reduction (MBSR)
JENNIFER RUNYAN
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ... More
Therapist
Offers online care for Penobscot, Maine
LCSW|LICSW
Female
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv... More
Who might be a good fit for Jennifer?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Jennifer Runyan’s approach. She integrates mindfulness and strength-based techniques to help individuals process difficult experiences and build resilience during life transitions. View Profile
Penobscot, ME
Mindfulness-Based Stress Reduction (MBSR)
SARA WRIGHT
Hi there! I am a compassionate, client-centered therapist dedicated to creating a safe, supportive space where individuals can ex... More
Therapist
Offers online care for Penobscot, Maine
LCSW
Female
Hi there! I am a compassionate, client-centered therapist dedicated to creating a safe, supportive space where individuals can explore their experiences and move toward meani... More
Penobscot, ME
Mindfulness-Based Stress Reduction (MBSR)
Christine Paul
Hello, I'm Christine. My approach to therapy is simple: be open-minded, accepting, and non-judgmental. Life can be challenging at ... More
Therapist
Offers online care for Penobscot, Maine
LCSW
Female
Hello, I'm Christine. My approach to therapy is simple: be open-minded, accepting, and non-judgmental. Life can be challenging at times, and even when we are working hard to p... More
Who might be a good fit for Christine?
Christine Paul may be a good match for people navigating trauma, addiction, or anxiety who prefer a strength-based, goal-focused therapeutic framework. She integrates approaches like EMDR and Motivational Interviewing to support clients in building resilience and finding clarity amid life’s challenges. View Profile
Penobscot, ME
Mindfulness-Based Stress Reduction (MBSR)
Mae Winters
As a licensed psychotherapist in Virginia, Maine & Connecticut, I specialize in helping individuals navigate life’s transitions ... More
Therapist
Offers online care for Penobscot, Maine
Female
As a licensed psychotherapist in Virginia, Maine & Connecticut, I specialize in helping individuals navigate life’s transitions with clarity and resilience. My ideal client ... More
Who might be a good fit for Mae?
Clients working through anxiety, grief, or life transitions and looking for cognitive-behavioral and mindfulness-based support might engage well with Mae Winters’ approach. She offers a compassionate, structured space that encourages self-exploration and resilience-building tailored to each person’s unique story and goals. View Profile
Penobscot, ME
Mindfulness-Based Stress Reduction (MBSR)
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Penobscot, Maine
LICSW|LCSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Penobscot, ME
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Penobscot, Maine
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Penobscot, ME
KIMBERLY BROOKS
I’m Kimberly M. Brooks, LCSW. I help adults and couples facing anxiety, stress, trauma, relationship strain, and emotional overw... More
Therapist
Offers online care for Penobscot, Maine
LCSW|LICSW
Female
I’m Kimberly M. Brooks, LCSW. I help adults and couples facing anxiety, stress, trauma, relationship strain, and emotional overwhelm find clarity and peace. My style is warm... More
Who might be a good fit for Kimberly?
Kimberly Brooks offers an approach that may suit individuals focusing on personal transformation and overcoming life’s challenges with renewed clarity and confidence. Her practice integrates methods like cognitive behavioral therapy and motivational interviewing, creating space for meaningful growth within a supportive, values-informed framework. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Penobscot, ME
Kathleen SpardaCloutier
"She's great! 45 min is not long enough! :)" -JOANNE P. from SCKaty Sparda, licensed clinical social worker who has been ... More
Therapist
Offers online care for Penobscot, Maine
Female
"She's great! 45 min is not long enough! :)" -JOANNE P. from SCKaty Sparda, licensed clinical social worker who has been doing individual and group counseling since 2... More
Who might be a good fit for Kathleen?
People seeking clarity around managing anxiety or support navigating life transitions may find Kathleen Spardacloutier’s approach fitting. Her empathetic, non-judgmental style combined with cognitive behavioral therapy techniques aims to help individuals build practical coping skills for daily stress. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Penobscot, ME
Rhonda Stewart
Dr. Rhonda Stewart DNP, PMHMP-C has been providing mental health services for almost 20 years. She has a desire to help clients a... More
Nurse Practitioner
Offers online care for Penobscot, Maine
Female
Dr. Rhonda Stewart DNP, PMHMP-C has been providing mental health services for almost 20 years. She has a desire to help clients access services for mental health in rural and... More
Who might be a good fit for Rhonda?
Rhonda Stewart may be well-suited to individuals who value accessible psychiatric support in managing mental health concerns across adulthood. Her focus on serving rural and underserved communities through tele-health offers a way for clients to receive care that fits their unique circumstances. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Penobscot, ME
NICOLE LONG
Meet Your Psychiatric Cheerleader! Get more than just a provider. Get someone who’s 100% in your corner. You’re not just a pat... More
Nurse Practitioner
Offers online care for Penobscot, Maine
PMHNP
Female
Meet Your Psychiatric Cheerleader! Get more than just a provider. Get someone who’s 100% in your corner. You’re not just a patient; you’re the focus. 15+ yrs of nursing ... More
Who might be a good fit for Nicole?
Individuals focused on improving emotional well-being while managing mood or anxiety challenges may find support in Nicole Long’s work. Her combined approach of attentive listening and cognitive behavioral therapy, alongside medication management, is designed to center each person’s unique experience in their care. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Penobscot, ME
TRENT EISENBEISZ
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis... More
Therapist
Offers online care for Penobscot, Maine
LCSW|LICSW|LISW|CSW-PIP|LISW-CP
Male
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients ... More
Who might be a good fit for Trent?
Trent Eisenbeisz may align well with adults who are working through issues such as depression, anxiety, or substance use problems. His extensive experience in crisis intervention and dialectical behavioral therapy, combined with his solution-focused approach, could particularly resonate with individuals seeking genuine, respectful, and collaborative care to manage their challenges. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Penobscot, ME
CAROLINE ROACH
Hello, my name is Caroline Roach and I am a licensed therapist providing online therapy services to individuals seeking help with ... More
Therapist
Offers online care for Penobscot, Maine
LCSW
Female
Hello, my name is Caroline Roach and I am a licensed therapist providing online therapy services to individuals seeking help with their mental health and well-being. I have a ... More
Who might be a good fit for Caroline?
Individuals managing concerns related to anxiety, depression, or ADHD may appreciate the methods Caroline Roach incorporates into her practice. Her collaborative, personalized approach using cognitive behavioral therapy supports clients across a wide age range in working toward their mental health goals. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Penobscot, ME
Kathryn Nesbitt
Kathryn (Kate) Nesbitt, APRN, CNP, PMHNP-BC is an ANCC board certified psychiatric -mental health nurse practitioner treating the ... More
Nurse Practitioner
Offers online care for Penobscot, Maine
Female
Kathryn (Kate) Nesbitt, APRN, CNP, PMHNP-BC is an ANCC board certified psychiatric -mental health nurse practitioner treating the lifespan. Kate has over nine years of experie... More
Who might be a good fit for Kathryn?
Kathryn Nesbitt may work particularly well with those looking to build skills around managing mental health symptoms and medication coordination. Her patient-centered, holistic approach emphasizes empathetic listening and shared decision-making, which can be especially supportive for adults seeking personalized psychiatric care across a range of life stages. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Penobscot, ME