Phillips, ME Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Phillips, Maine
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Phillips, ME
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Phillips, Maine
LCSW|LICSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Self-help Apps
Phillips, ME
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Phillips, Maine
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Phillips, ME
Barbara Barr
Hello and welcome! My name is Barbara Barr, and I am a Licensed Professional Mental Health Counselor with over 25 years of experie... More
Therapist
Offers online care for Phillips, Maine
Female
Hello and welcome! My name is Barbara Barr, and I am a Licensed Professional Mental Health Counselor with over 25 years of experience. Throughout my career, I have had the pri... More
Who might be a good fit for Barbara?
Clients in need of guidance around relational and emotional challenges could benefit from Barbara Barr’s approach. Her warm, supportive style combined with a range of evidence-based therapies offers a safe space for individuals, teens, couples, and families to explore their feelings and work toward healing and growth. View Profile
Self-help Apps
Phillips, ME
CAROLINE ROACH
Hello, my name is Caroline Roach and I am a licensed therapist providing online therapy services to individuals seeking help with ... More
Therapist
Offers online care for Phillips, Maine
LCSW
Female
Hello, my name is Caroline Roach and I am a licensed therapist providing online therapy services to individuals seeking help with their mental health and well-being. I have a ... More
Who might be a good fit for Caroline?
Individuals managing concerns related to anxiety, depression, or ADHD may appreciate the methods Caroline Roach incorporates into her practice. Her collaborative, personalized approach using cognitive behavioral therapy supports clients across a wide age range in working toward their mental health goals. View Profile
Self-help Apps
Phillips, ME
JENNIFER RUNYAN
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ... More
Therapist
Offers online care for Phillips, Maine
LCSW|LICSW
Female
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv... More
Who might be a good fit for Jennifer?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Jennifer Runyan’s approach. She integrates mindfulness and strength-based techniques to help individuals process difficult experiences and build resilience during life transitions. View Profile
Self-help Apps
Phillips, ME
KELECHI OKWARAJI
Hello, my name is Kelechi Okwaraji, and I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to providin... More
Nurse Practitioner
Offers online care for Phillips, Maine
PMHNP
Male
Hello, my name is Kelechi Okwaraji, and I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, culturally sensitive, and ev... More
Who might be a good fit for Kelechi?
People experiencing mood disorders or those wanting to strengthen coping skills for anxiety and trauma could benefit from Kelechi Okwaraji’s focused therapeutic work. His compassionate, nonjudgmental approach integrates cognitive behavioral therapy and respects diverse identities, creating a supportive space for children, adolescents, and young adults. View Profile
Self-help Apps
Phillips, ME
EMILY ROXBERRY
Emily's broad spectrum of specialties includes Addiction, Anxiety, OCD, Self-Esteem and Self-Worth, Depression, Sleep Hygiene, Un... More
Therapist
Offers online care for Phillips, Maine
LICSW|LCSW
Female
Emily's broad spectrum of specialties includes Addiction, Anxiety, OCD, Self-Esteem and Self-Worth, Depression, Sleep Hygiene, Understanding the Mind and Body Connection, ad... More
Who might be a good fit for Emily?
Clients facing concerns such as addiction, anxiety, or family relationship issues may connect with the techniques and structure offered by Emily Roxberry. Emily's wide-ranging abilities, including her expertise in Cognitive Behavioral Therapy and her experience working with veterans and active duty military personnel, suggest a versatility that might align well with clients regardless of their specific mental health struggles. View Profile
Self-help Apps
Phillips, ME
ABHIMANYU WOLF
I am a Licensed Mental Health Counselor who can help you heal from past traumas, let go of the past, and help you manifest a life ... More
Therapist
Offers online care for Phillips, Maine
LCPC|LMHC
Male
I am a Licensed Mental Health Counselor who can help you heal from past traumas, let go of the past, and help you manifest a life you love living. I offer a more structured ap... More
Who might be a good fit for Abhimanyu?
Individuals focused on improving self esteem while managing trauma and PTSD may find support in Abhimanyu Wolf's work. His more structured approach including assessment, goal setting, and focused 12-session cycles, could be particularly beneficial for young adults and middle-aged individuals. Moreover, those who value mindfulness and trauma-focused methods might resonate with his therapeutic style. View Profile
Self-help Apps
Phillips, ME
NATASHA ROPER
Welcome! My name is Natasha Roper, and I’m a Certified Psychiatric Nurse Practitioner. I’m here to support you on your journey... More
Nurse Practitioner
Offers online care for Phillips, Maine
PMHNP
Female
Welcome! My name is Natasha Roper, and I’m a Certified Psychiatric Nurse Practitioner. I’m here to support you on your journey to better mental health. I specialize in he... More
Who might be a good fit for Natasha?
Natasha Roper may be well-suited to individuals who value supportive therapy in managing mood disorders and anxiety. Her holistic approach, combined with medication management and practical coping skills, can assist those facing complex emotional challenges or life transitions. View Profile
Self-help Apps
Phillips, ME
Jessica Palmer
Jessica Palmer is a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work from Salem State U... More
Therapist
Offers online care for Phillips, Maine
Female
Jessica Palmer is a Licensed Independent Clinical Social Worker (LICSW) with a Master’s degree in Social Work from Salem State University. With over five years of experience... More
Who might be a good fit for Jessica?
Clients in need of guidance around personal growth and emotional resilience could benefit from Jessica Palmer’s approach. She blends evidence-based therapies like CBT and mindfulness with cultural sensitivity to support individuals from diverse backgrounds as they work through life’s transitions and challenges. View Profile
Self-help Apps
Phillips, ME
SUSAN SEALY
I'm Susan Sealy, a Behavioral Health and Substance Use Clinician passionate about helping people find relief from stress, heal fro... More
Therapist
Offers online care for Phillips, Maine
LCSW
Female
I'm Susan Sealy, a Behavioral Health and Substance Use Clinician passionate about helping people find relief from stress, heal from trauma, and build lives they feel good abou... More
Self-help Apps
Phillips, ME
DOLAPO ABIODUN
Dola Abiodun is a Licensed Psychiatric mental health nurse practitioner with a Doctorate degree who has been providing services fo... More
Nurse Practitioner
Offers online care for Phillips, Maine
Female
Dola Abiodun is a Licensed Psychiatric mental health nurse practitioner with a Doctorate degree who has been providing services for adult clients with depression and anxiety f... More
Who might be a good fit for Dolapo?
Dola Abiodun may be a match for those interested in evidence-based practices, particularly when facing depression or anxiety. She has dedicated seven years to helping adults across various age groups from young to older adults achieve mental wholeness, emphasizing the importance of individual growth and recovery. Her fluency in English further ensures clear communication and understanding throughout the therapeutic process. View Profile
Self-help Apps
Phillips, ME
Kelli Dumas
Kelli Dumas, LCSW, is a licensed clinical social worker with over 15 years of experience helping individuals navigate life’s cha... More
Therapist
Offers online care for Phillips, Maine
Female
Kelli Dumas, LCSW, is a licensed clinical social worker with over 15 years of experience helping individuals navigate life’s challenges and rediscover their inner strength. ... More
Self-help Apps
Phillips, ME
VINCENT ESPINOZA
I am a person who identifies as a member of the LGBTQ+ community with multicultural and multiethnic roots. I enjoy working with ad... More
Therapist
Offers online care for Phillips, Maine
LCSW
Male
I am a person who identifies as a member of the LGBTQ+ community with multicultural and multiethnic roots. I enjoy working with adult men who are exploring their gender, sexua... More
Self-help Apps
Phillips, ME
SHENIKA JOHNSON
I understand that the issues weighing on you are important. I am here to support you through challenges like anxiety, depression, ... More
Therapist
Offers online care for Phillips, Maine
LCSW
Female
I understand that the issues weighing on you are important. I am here to support you through challenges like anxiety, depression, and trauma. With a goal to connect you with t... More
Who might be a good fit for Shenika?
Shenika Johnson may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, or trauma. Her empathetic and non-judgmental approach aims to foster resilience and self-awareness while connecting clients with resources that support lasting, positive change. View Profile
Self-help Apps
Phillips, ME
ABBIE VITA
Hi there! I am a Licensed Clinical Social Worker (LCSW) in the states of Florida and Maine with over 10 years of clinical experien... More
Therapist
Offers online care for Phillips, Maine
LCSW
Female
Hi there! I am a Licensed Clinical Social Worker (LCSW) in the states of Florida and Maine with over 10 years of clinical experience. I specialize in working with adults and t... More
Who might be a good fit for Abbie?
Abbie Vita may work particularly well with those looking to build skills around coping with life's changes, anxiety, trauma, or issues related to identity and self-esteem. Her experience in Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) may be especially beneficial for older adults and those within the LGBTQIA+ community needing a supportive space to navigate their mental health. View Profile
Self-help Apps
Phillips, ME
TAMESHA WIGGINS
Hello, I'm Tamesha Wiggins, a client centered psychotherapist passionate about helping people feel seen, heard, and understood. If... More
Therapist
Offers online care for Phillips, Maine
LCSW
Female
Hello, I'm Tamesha Wiggins, a client centered psychotherapist passionate about helping people feel seen, heard, and understood. If you're feeling overwhelmed, stuck, or emotio... More
Self-help Apps
Phillips, ME
Monika Cheang
Monika is a Licensed Professional Counselor, as well as a Licensed Independent Substance Abuse Counselor since 2001. She also hold... More
Therapist
Offers online care for Phillips, Maine
Female
Monika is a Licensed Professional Counselor, as well as a Licensed Independent Substance Abuse Counselor since 2001. She also holds the National Counseling Certification from ... More
Who might be a good fit for Monika?
Clients seeking structured support for managing stress, anxiety, or relationship challenges might consider working with Monika Cheang. Her warm, interactive style blends cognitive-behavioral and humanistic approaches to create personalized treatment plans that honor each person’s unique experiences and needs. View Profile
Self-help Apps
Phillips, ME
TRENT EISENBEISZ
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis... More
Therapist
Offers online care for Phillips, Maine
LCSW|LICSW|LISW|CSW-PIP|LISW-CP
Male
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients ... More
Who might be a good fit for Trent?
Trent Eisenbeisz may align well with adults who are working through issues such as depression, anxiety, or substance use problems. His extensive experience in crisis intervention and dialectical behavioral therapy, combined with his solution-focused approach, could particularly resonate with individuals seeking genuine, respectful, and collaborative care to manage their challenges. View Profile
Self-help Apps
Phillips, ME