Aberdeen Proving Ground, MD Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Aberdeen Proving Ground, Maryland
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Aberdeen Proving Ground, MD
Self-help Apps
Zacc Adams
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University o... More
Therapist
Offers online care for Aberdeen Proving Ground, Maryland
LCPC|LPC
Male
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University of North Carolina at Pembroke with his masters... More
Who might be a good fit for Zacc?
Clients in need of guidance around relational and emotional challenges could benefit from Zacc Adams’s approach. His integrative style, combined with specialized training in disordered gambling and addiction, supports individuals and families seeking growth and empowerment through tailored, compassionate care. View Profile
Self-help Apps
Aberdeen Proving Ground, MD
Lauren Grawert
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medicati... More
Nurse Practitioner
Offers online care for Aberdeen Proving Ground, Maryland
Female
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medication management services to both adolescents an... More
Who might be a good fit for Lauren?
Lauren Grawert may be a good match for people navigating addiction or mental health challenges who prefer a medication management framework. She brings over eight years of experience working with adolescents and adults, with a focus on reducing stigma and improving access to care. View Profile
Self-help Apps
Aberdeen Proving Ground, MD
Jessica Thompson
Hi, I'm Jess. Are you anxious, depressed, or struggling in your relationships? Are you feeling fed up or on edge? Many people expe... More
Therapist
Offers online care for Aberdeen Proving Ground, Maryland
LCSW
Female
Hi, I'm Jess. Are you anxious, depressed, or struggling in your relationships? Are you feeling fed up or on edge? Many people experience these issues, and you are not alone! A... More
Who might be a good fit for Jessica?
People seeking clarity around anxiety, depression, or challenges in relationships may find Jessica Thompson’s approach fitting. She offers a supportive, safe space that integrates Cognitive Behavioral Therapy and Solution-Focused Therapy, helping clients build resilience and reconnect with their best selves through both virtual and in-person sessions. View Profile
Self-help Apps
Aberdeen Proving Ground, MD
CARMEN PENDLETON
I am a straightforward, honest and solution oriented therapist. I specialize in the treatment of anxiety related issues. My appro... More
Therapist
Offers online care for Aberdeen Proving Ground, Maryland
Female
I am a straightforward, honest and solution oriented therapist. I specialize in the treatment of anxiety related issues. My approach is eclectic but majority person centered.... More
Who might be a good fit for Carmen?
Clients in need of guidance around managing difficult emotions or life transitions could benefit from Carmen Pendleton’s approach. Her straightforward and compassionate style focuses on identifying unhelpful thoughts and behaviors while tailoring strategies that empower clients to build resilience and regain control. View Profile
Self-help Apps
Aberdeen Proving Ground, MD
JOHN DRIESSNACK
Greetings, my name is John Luke. I am a licensed clinical social worker and specialize in helping people to effectively manage anx... More
Therapist
Offers online care for Aberdeen Proving Ground, Maryland
LCSW|LCSW-C
Male
Greetings, my name is John Luke. I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health con... More
Who might be a good fit for John?
John Driessnack may support individuals who want to explore self-image and emotional regulation through a cognitive-behavioral and psychodynamic-informed lens. He works with adults facing anxiety, depression, and relationship challenges by helping them develop practical skills and insight to shift unhelpful thought patterns and build on their natural strengths. View Profile
Self-help Apps
Aberdeen Proving Ground, MD
LIA JONES
Hi! I’m a Licensed Clinical Professional Counselor (LCPC) based in Maryland, with over 8 years of experience helping individuals... More
Therapist
Offers online care for Aberdeen Proving Ground, Maryland
LPC
Female
Hi! I’m a Licensed Clinical Professional Counselor (LCPC) based in Maryland, with over 8 years of experience helping individuals work through life’s emotional challenges. ... More
Self-help Apps
Aberdeen Proving Ground, MD
NNEKA ONUORAH
Hello! I am Nneka, a PMHNP-DNP. I provide holistic, integrative psychiatric care to adolescents and adults with depression, Anxi... More
Nurse Practitioner
Offers online care for Aberdeen Proving Ground, Maryland
PMHNP
Female
Hello! I am Nneka, a PMHNP-DNP. I provide holistic, integrative psychiatric care to adolescents and adults with depression, Anxiety, Bipolar,ADHD, mood, and trauma disorders... More
Who might be a good fit for Nneka?
Nneka Onuorah may support individuals who want to explore themes of anger management, bipolar disorder, or women's mental health through a Cognitive Behavioral Therapy (CBT)-informed lens. Her holistic, integrative psychiatric care approach, which considers factors such as exercise, sleep, nutrition, lifestyle, relationships, and coping skills, might particularly resonate with older adults seeking a thorough, patient, and compassionate care journey. View Profile
Self-help Apps
Aberdeen Proving Ground, MD
Heidi Hartz
She earned her Master’s of Social Work from the University of Maryland-Baltimore. She also holds a Masters in Legal and Ethical ... More
Therapist
Offers online care for Aberdeen Proving Ground, Maryland
LCSW
Female
She earned her Master’s of Social Work from the University of Maryland-Baltimore. She also holds a Masters in Legal and Ethical Studies from University of Baltimore as well ... More
Who might be a good fit for Heidi?
Clients facing concerns such as anxiety, depression, or grief may connect with the techniques and structure offered by Heidi Hartz. Her strength-based, client-centered approach integrates mindfulness and cognitive behavioral strategies to help individuals build resilience and navigate life’s challenges within a safe, supportive environment. View Profile
Self-help Apps
Aberdeen Proving Ground, MD
UDU OLADEINDE
I am a highly experienced and credentialed Nurse Practitioner, committed to delivering exemplary, evidence-based care across diver... More
Nurse Practitioner
Offers online care for Aberdeen Proving Ground, Maryland
PMHNP
Female
I am a highly experienced and credentialed Nurse Practitioner, committed to delivering exemplary, evidence-based care across diverse clinical settings. My practice is grounded... More
Who might be a good fit for Udu?
Udu Oladeinde may support individuals who want to explore mood and anxiety challenges through a Cognitive Behavioral Therapy-informed lens. Her background as a Nurse Practitioner with a focus on collaborative, evidence-based care can offer a structured and compassionate approach, especially for older adults managing complex emotional and mental health conditions. View Profile
Self-help Apps
Aberdeen Proving Ground, MD
Chya Holland
Hello, my name is Chya (Shy-ah), and I am a Licensed Clinical Professional Counselor (LCPC) licensed in D.C., Maryland, and Virgin... More
Therapist
Offers online care for Aberdeen Proving Ground, Maryland
Female
Hello, my name is Chya (Shy-ah), and I am a Licensed Clinical Professional Counselor (LCPC) licensed in D.C., Maryland, and Virginia, as well as a Certified Complex Trauma Psy... More
Who might be a good fit for Chya?
Those coping with complex trauma or pursuing personal growth in self-worth and emotional regulation may find Chya Holland’s approach to be well-aligned. She integrates trauma-informed therapies like DBT, ACT, and Internal Family Systems within a compassionate, person-centered framework, creating a supportive space especially for BIPOC women navigating life transitions and emotional challenges. View Profile
Self-help Apps
Aberdeen Proving Ground, MD
Krista Olson
Hello! I'm Krista, and I am so glad you're here. Creating a safe, non-judgmental, and supportive environment is key to bringin... More
Therapist
Offers online care for Aberdeen Proving Ground, Maryland
LCSW
Female
Hello! I'm Krista, and I am so glad you're here. Creating a safe, non-judgmental, and supportive environment is key to bringing about the change you're seeking in your lif... More
Who might be a good fit for Krista?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Krista Olson. Her integrative, strength-based approach, combined with experience supporting military and veteran populations, emphasizes a collaborative and safe space tailored to each person’s unique experiences. View Profile
Self-help Apps
Aberdeen Proving Ground, MD
AREGA GERA
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles... More
Therapist
Offers online care for Aberdeen Proving Ground, Maryland
LICSW|LCSW|LCSW-C
Male
My name is Arega Gera. I always work to strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression... More
Who might be a good fit for Arega?
Arega Gera may work particularly well with those looking to build skills around assertive communication and emotional boundaries. He creates a safe, welcoming space where older adults can explore challenges like anxiety, depression, and family conflict using therapies such as ACT, CBT, and DBT to support personal growth and improved quality of life. View Profile
Self-help Apps
Aberdeen Proving Ground, MD
Hannah Seibert
Hello, My name is Hannah and I have a passion for helping individuals struggling with anxiety and depressive disorders. I received... More
Therapist
Offers online care for Aberdeen Proving Ground, Maryland
Female
Hello, My name is Hannah and I have a passion for helping individuals struggling with anxiety and depressive disorders. I received my Master's degree from Liberty University i... More
Who might be a good fit for Hannah?
Hannah Seibert may be well-suited to individuals who value an eclectic blend of therapies in managing anxiety and depression. She integrates approaches like CBT, ACT, and mindfulness to create a supportive, nonjudgmental space that helps clients address challenges such as OCD, social anxiety, and trauma. View Profile
Self-help Apps
Aberdeen Proving Ground, MD
Angela Harris
Hello, I'm Angela. My journey into counseling began as a second career, driven by a deeply personal experience. After witnessing a... More
Therapist
Offers online care for Aberdeen Proving Ground, Maryland
Female
Hello, I'm Angela. My journey into counseling began as a second career, driven by a deeply personal experience. After witnessing a close friend struggle for years to find appr... More
Who might be a good fit for Angela?
Angela Harris may align well with adults who are working through issues such as anxiety, depression, or life transitions. She incorporates mindfulness and evidence-based approaches like Cognitive-Behavioral Therapy and Acceptance and Commitment Therapy to create a compassionate, client-centered space that supports healing and growth. View Profile
Self-help Apps
Aberdeen Proving Ground, MD
MADEEJA BURCH
I’m a Licensed Clinical Social Worker passionate about supporting teens, young adults, and families as they navigate the challen... More
Therapist
Offers online care for Aberdeen Proving Ground, Maryland
LCSW-C
Female
I’m a Licensed Clinical Social Worker passionate about supporting teens, young adults, and families as they navigate the challenges of everyday life. Adolescence can be a ti... More
Self-help Apps
Aberdeen Proving Ground, MD
DASHAIRA BENNETT
Hi! I'm a Licensed Certified Social Worker-Clinical (LCSW-C) based in Maryland; dedicated to empowering individuals to overcome ch... More
Therapist
Offers online care for Aberdeen Proving Ground, Maryland
LCSW-C
Female
Hi! I'm a Licensed Certified Social Worker-Clinical (LCSW-C) based in Maryland; dedicated to empowering individuals to overcome challenges, cultivate resilience, and live auth... More
Who might be a good fit for Dashaira?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Dashaira Bennett. Her compassionate, collaborative style integrates evidence-based methods like CBT and DBT, supporting middle-aged adults in building resilience and navigating complex life experiences. View Profile
Self-help Apps
Aberdeen Proving Ground, MD
LAKEISHA TERRY
L.R. Terry is a compassionate and skilled Cognitive Behavioral Therapist dedicated to helping individuals break free from limiting... More
Therapist
Offers online care for Aberdeen Proving Ground, Maryland
LICSW|LCSW-C
Female
L.R. Terry is a compassionate and skilled Cognitive Behavioral Therapist dedicated to helping individuals break free from limiting thought patterns and develop healthy coping ... More
Self-help Apps
Aberdeen Proving Ground, MD
Jessica Carpenter
I specialize in working with children, teens, and young adults who are navigating challenges such as eating disorders, trauma, anx... More
Therapist
Offers online care for Aberdeen Proving Ground, Maryland
Female
I specialize in working with children, teens, and young adults who are navigating challenges such as eating disorders, trauma, anxiety, depression, body image issues, and the ... More
Who might be a good fit for Jessica?
Jessica Carpenter offers an approach that may suit individuals focusing on healing from trauma, managing anxiety, or addressing body image and eating disorder concerns. She creates a compassionate, individualized space using evidence-based therapies like CBT and DBT to help clients build emotional resilience and develop practical coping skills tailored to their unique experiences. View Profile
Self-help Apps
Aberdeen Proving Ground, MD
Peri Cohen Boersema
Visiting my page means you are ready to take the first step in making the change you want to see in your life. I work with individ... More
Therapist
Offers online care for Aberdeen Proving Ground, Maryland
LCSW
Female
Visiting my page means you are ready to take the first step in making the change you want to see in your life. I work with individuals suffering from mood disorders, anxiety, ... More
Who might be a good fit for Peri?
Those coping with mood disorders or pursuing personal growth in managing anxiety and ADHD may find Peri Cohen Boersema’s approach to be well-aligned. She integrates a variety of therapeutic techniques, including mindfulness and solution-focused strategies, to create a supportive space that encourages self-awareness and empowerment across different age groups. View Profile
Self-help Apps
Aberdeen Proving Ground, MD