Aberdeen, MD Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Aberdeen, Maryland
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Aberdeen, MD
Self-help Apps
Kathy Leeper
Kathy Leeper, LCSW, is a seasoned therapist with over 20 years of experience supporting adults through challenges related to anxie... More
Therapist
Offers online care for Aberdeen, Maryland
Female
Kathy Leeper, LCSW, is a seasoned therapist with over 20 years of experience supporting adults through challenges related to anxiety, depression, addiction, chronic pain, and ... More
Who might be a good fit for Kathy?
Kathy Leeper may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or relationship challenges. Her practical and relational approach, which combines evidence-based therapies with warmth and humor, also offers space for clients who find meaning in incorporating spirituality into their healing process. View Profile
Self-help Apps
Aberdeen, MD
Shanita Newman
I support women and teens with Anxiety, Depression, Stress, Self-Esteem/ Self-Image, and TraumaUsing a person-centered approach an... More
Therapist
Offers online care for Aberdeen, Maryland
Female
I support women and teens with Anxiety, Depression, Stress, Self-Esteem/ Self-Image, and TraumaUsing a person-centered approach and other approaches such as expressive arts.I ... More
Who might be a good fit for Shanita?
Individuals or couples navigating anxiety, depression, and stress may find alignment with the strategies and frameworks utilized by Shanita Newman, where applicable. Her person-centered approach combined with expressive arts creates a supportive space for clients to explore their authentic selves while addressing complex emotional and cultural experiences. View Profile
Self-help Apps
Aberdeen, MD
Sarah Hepbron
Hi, I'm Sarah. So many of us go through life longing for someone to truly listen—someone who offers understanding without judgme... More
Therapist
Offers online care for Aberdeen, Maryland
LCSW
Female
Hi, I'm Sarah. So many of us go through life longing for someone to truly listen—someone who offers understanding without judgment. I’m honored to be that person for other... More
Who might be a good fit for Sarah?
Sarah Hepbron may support individuals who want to explore healing from co-occurring disorders and life transitions through a trauma-informed lens. Her integrative approach, shaped by personal experience and work with diverse populations, emphasizes meeting clients where they are and fostering growth through acceptance, mindfulness, and relational connection. View Profile
Self-help Apps
Aberdeen, MD
AISHA MCCLAIN
Hi there! I am a Licensed Certified Social Worker -Clinical. I graduated from the University of Maryland School of Social Work. I ... More
Therapist
Offers online care for Aberdeen, Maryland
LCSW-C
Female
Hi there! I am a Licensed Certified Social Worker -Clinical. I graduated from the University of Maryland School of Social Work. I have 9 years of experience providing clinica... More
Who might be a good fit for Aisha?
Clients in need of guidance around relational and emotional challenges could benefit from Aisha Mcclain’s approach. She integrates a strength-based perspective with cognitive behavioral techniques to support adults managing anxiety, family conflict, and the demands of balancing home and career. View Profile
Self-help Apps
Aberdeen, MD
CHINMA NJOKU
Hello there. I'm Dr. Chinma, a psychiatric mental health nurse practitioner, eager to partner with you on your journey to a stable... More
Nurse Practitioner
Offers online care for Aberdeen, Maryland
PMHNP
Female
Hello there. I'm Dr. Chinma, a psychiatric mental health nurse practitioner, eager to partner with you on your journey to a stable and fulfilling life through medication manag... More
Who might be a good fit for Chinma?
People experiencing mood disorders, anxiety, or depression may appreciate the methods Chinma Njoku incorporates into her practice. Clients seeking medication management and a safe space to discuss their concerns might find her approach fitting, especially when facing challenges related to ADHD, trauma, or grief. Her ability to provide this support across different age groups, from young adults to older individuals, further underscores her commitment to diverse and inclusive care. View Profile
Self-help Apps
Aberdeen, MD
GRACE OLALEYEANISERE
Meet Grace Olaleye-Anisere, a doctoral-degreed, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She is a ... More
Nurse Practitioner
Offers online care for Aberdeen, Maryland
PMHNP
Female
Meet Grace Olaleye-Anisere, a doctoral-degreed, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She is a compassionate and highly skilled mental healt... More
Who might be a good fit for Grace?
Grace Olaleyeanisere may work particularly well with those looking to build skills around coping and emotional regulation. She uses a holistic and individualized approach, incorporating motivational interviewing to support middle-aged adults facing challenges such as anxiety, mood disorders, or addiction. View Profile
Self-help Apps
Aberdeen, MD
ASHA BROWN
Let's be honest- we all have something that we could use additional help navigating. I'm passionate about providing support to tee... More
Therapist
Offers online care for Aberdeen, Maryland
LCSW-C
Female
Let's be honest- we all have something that we could use additional help navigating. I'm passionate about providing support to teens and adults looking to gain awareness, unde... More
Self-help Apps
Aberdeen, MD
TUESDAY ISOMCYRUS
Professor Tuesday Isom, MSW, LCSW-C, serves as a Clinical Director of the Child Welfare Fellowship Program at Morgan State Univers... More
Therapist
Offers online care for Aberdeen, Maryland
LCSW-C
Female
Professor Tuesday Isom, MSW, LCSW-C, serves as a Clinical Director of the Child Welfare Fellowship Program at Morgan State University. With over 15 years of experience in advo... More
Self-help Apps
Aberdeen, MD
MONIQUE BARNETT
I am a Licensed Clinical Professional Counselor, who has served Southern Maryland and the DC metropolitan area for over 20 years... More
Therapist
Offers online care for Aberdeen, Maryland
LPC
Female
I am a Licensed Clinical Professional Counselor, who has served Southern Maryland and the DC metropolitan area for over 20 years. A Nationally Board Certified Counselor, an... More
Self-help Apps
Aberdeen, MD
SHANNON TOY
My name is Julianne Toy, and I am a licensed therapist with a strong foundation in both education and social work. I earned my Mas... More
Therapist
Offers online care for Aberdeen, Maryland
LMSW-C|LCSW|LCSW-C
Female
My name is Julianne Toy, and I am a licensed therapist with a strong foundation in both education and social work. I earned my Master’s in Education from Concordia Universit... More
Self-help Apps
Aberdeen, MD
JOSHUA GONSHER
Hi, I’m Dr. Josh Gonsher, a licensed clinical psychologist with a warm, down-to-earth approach to healing. I specialize in helpi... More
Therapist
Offers online care for Aberdeen, Maryland
LP
Male
Hi, I’m Dr. Josh Gonsher, a licensed clinical psychologist with a warm, down-to-earth approach to healing. I specialize in helping people navigate anxiety, worry, and stress... More
Who might be a good fit for Joshua?
Joshua Gonsher may be a good match for people navigating anxiety, worry, or stress who prefer a collaborative and contextually grounded approach. His work focuses on helping clients shift their internal perspective to create a more meaningful and balanced life, supporting those dealing with challenges like social anxiety, burnout, or feeling stuck. View Profile
Self-help Apps
Aberdeen, MD
Lauren Mrikin
Are you feeling stuck, down, depressed, unmotivated, unfocused? Are you trapped in overwhelming emotions or unhelpful thinking? Ar... More
Therapist
Offers online care for Aberdeen, Maryland
Female
Are you feeling stuck, down, depressed, unmotivated, unfocused? Are you trapped in overwhelming emotions or unhelpful thinking? Are your relationships causing you distress? I ... More
Who might be a good fit for Lauren?
Lauren Mrikin may be well-suited to individuals who value a holistic, strengths-based therapeutic approach in managing emotional and relational challenges. Her integration of mindfulness, cognitive-behavioral techniques, and nutrition-informed care offers support for those coping with mood concerns, eating disorders, ADHD, and stress while seeking greater balance and inner harmony. View Profile
Self-help Apps
Aberdeen, MD
UDU OLADEINDE
I am a highly experienced and credentialed Nurse Practitioner, committed to delivering exemplary, evidence-based care across diver... More
Nurse Practitioner
Offers online care for Aberdeen, Maryland
PMHNP
Female
I am a highly experienced and credentialed Nurse Practitioner, committed to delivering exemplary, evidence-based care across diverse clinical settings. My practice is grounded... More
Who might be a good fit for Udu?
Udu Oladeinde may support individuals who want to explore mood and anxiety challenges through a Cognitive Behavioral Therapy-informed lens. Her background as a Nurse Practitioner with a focus on collaborative, evidence-based care can offer a structured and compassionate approach, especially for older adults managing complex emotional and mental health conditions. View Profile
Self-help Apps
Aberdeen, MD
LOVE NZEAKO
Hi there, I'm Love. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your ... More
Nurse Practitioner
Offers online care for Aberdeen, Maryland
PMHNP
Female
Hi there, I'm Love. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard t... More
Who might be a good fit for Love?
People experiencing anxiety or depression, or those wanting to strengthen their relationship with themselves, could benefit from Love Nzeako’s focused therapeutic work. Her whole-self approach combines evidence-based techniques with compassionate support, addressing the needs of mind, body, and spirit to help clients regain balance and manage overwhelm. View Profile
Self-help Apps
Aberdeen, MD
SALLY ANN BJORNHOLM
I am a social worker, mother, partner and woman that sees herself as a natural helper and am inspired to help the most vulnerable ... More
Therapist
Offers online care for Aberdeen, Maryland
LCSW-C
Female
I am a social worker, mother, partner and woman that sees herself as a natural helper and am inspired to help the most vulnerable and those that need someone to listen and wal... More
Self-help Apps
Aberdeen, MD
SHARRYL JACKSON
I have over 27 years of experience as a therapist. I’ve seen the incredible potential for healing and self-discovery that can e... More
Therapist
Offers online care for Aberdeen, Maryland
LICSW|LCSW-C
Female
I have over 27 years of experience as a therapist. I’ve seen the incredible potential for healing and self-discovery that can emerge when young people feel understood and s... More
Self-help Apps
Aberdeen, MD
Thoko Shumba
Do you feel strong, intense, emotions and it's affecting your life? Therapy is a safe and non-judgmental space for you to explore ... More
Therapist
Offers online care for Aberdeen, Maryland
LCSW
Female
Do you feel strong, intense, emotions and it's affecting your life? Therapy is a safe and non-judgmental space for you to explore and untangle the different parts of your life... More
Who might be a good fit for Thoko?
Clients facing concerns such as intense emotions and personality disorder symptoms may connect with the techniques and structure offered by Sithokozile Shumba. Her solution-focused approach, blending Dialectical Behavioral Therapy and Cognitive Behavioral Therapy, aims to provide practical skills for emotional regulation and coping with stressors in a supportive, non-judgmental environment. View Profile
Self-help Apps
Aberdeen, MD
ELANA ISSER
My name is Elana Isser. I am a licensed clinical social worker. in New Jersey, New York, and Maryland. Together, we will build hop... More
Therapist
Offers online care for Aberdeen, Maryland
LCSW|LCSW-C
Female
My name is Elana Isser. I am a licensed clinical social worker. in New Jersey, New York, and Maryland. Together, we will build hope and perseverance in navigating life challen... More
Self-help Apps
Aberdeen, MD
TIFFANY ROSS
As a board-certified practitioner, I specialize in high-quality mental health care through comprehensive psychiatric evaluations a... More
Nurse Practitioner
Offers online care for Aberdeen, Maryland
PMHNP
Female
As a board-certified practitioner, I specialize in high-quality mental health care through comprehensive psychiatric evaluations and personalized treatment plans. With over 20... More
Who might be a good fit for Tiffany?
People seeking clarity around managing mood disorders or support navigating different life stages may find Tiffany Ross’s approach fitting. She integrates comprehensive psychiatric evaluations with personalized, holistic care that addresses biological, psychological, and social factors, offering support to children, adolescents, and adults through both in-person and virtual visits. View Profile
Self-help Apps
Aberdeen, MD