Ashton, MD Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Are you weighed down by the burden of depression, anxiety, bipolar disorder, or other challenging mental health issues? Remember, ...
More
Are you weighed down by the burden of depression, anxiety, bipolar disorder, or other challenging mental health issues? Remember, you're never alone in your journey, and there...
More
Who might be a good fit for Mallory?
Those coping with mood disorders or pursuing personal growth in emotional resilience may find Mallory Groff’s approach to be well-aligned. She integrates mindfulness-based stress reduction with personalized medication management, offering support tailored to adults facing complex mental health challenges.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Ashton, Maryland
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
As a licensed clinical mental health counselor with 11+ years of experience, I have worked with a range of clients and mental heal...
More
As a licensed clinical mental health counselor with 11+ years of experience, I have worked with a range of clients and mental health challenges. My expertise centers around he...
More
Who might be a good fit for Tenikka?
Tenikka Denard may be a match for those interested in a collaborative, strength-based, and holistic approach, particularly when facing anxiety, trauma, or challenges in relationships. She supports clients in building resilience and uncovering inner strengths through techniques such as cognitive behavioral therapy and mindfulness, with a focus on healing and personal growth.
View Profile
I am a licensed independent clinical social worker (LICSW) with 35 years of experience in mental health. I primarily see patients ...
More
I am a licensed independent clinical social worker (LICSW) with 35 years of experience in mental health. I primarily see patients experiencing anxiety disorders and depression...
More
Who might be a good fit for Darryl?
People experiencing anxiety or depression, or those wanting to strengthen their stress management skills, could benefit from Darryl Webster’s focused therapeutic work. Drawing on his personal experience and decades of clinical practice, he integrates Cognitive Behavioral Therapy and mindfulness techniques with a compassionate, attuned approach to support clients through a range of mental health challenges.
View Profile
I am a native Baltimorean and with a heart
for helping others. I am passionate about helping young adults, adults, couples, and
fa...
More
I am a native Baltimorean and with a heart
for helping others. I am passionate about helping young adults, adults, couples, and
families find their inner strengths to bring ab...
More
Who might be a good fit for Errin?
Individuals or couples navigating challenges such as trauma, depression, or family conflict may find alignment with the strategies and frameworks utilized by Errin Mclendon, where applicable. Her client-centered approach creates a safe and empathetic space that supports self-discovery and healing through a blend of evidence-based therapies tailored to individual goals.
View Profile
I am a straightforward, honest and solution oriented therapist. I specialize in the treatment of anxiety related issues.
My appro...
More
I am a straightforward, honest and solution oriented therapist. I specialize in the treatment of anxiety related issues.
My approach is eclectic but majority person centered....
More
Who might be a good fit for Carmen?
Clients in need of guidance around managing difficult emotions or life transitions could benefit from Carmen Pendleton’s approach. Her straightforward and compassionate style focuses on identifying unhelpful thoughts and behaviors while tailoring strategies that empower clients to build resilience and regain control.
View Profile
Warm Greetings! I'm Shola- therapist licensed in Maryland and Washington, D.C. I often treat clients who experience anxiety, depre...
More
Warm Greetings! I'm Shola- therapist licensed in Maryland and Washington, D.C. I often treat clients who experience anxiety, depression, life transitions, career fatigue, subs...
More
Who might be a good fit for Shola?
Those coping with anxiety, depression, or life transitions may find Shola Adebusuyi’s approach to be well-aligned. She emphasizes self-care and uses a strengths-based framework integrating mindfulness, cognitive behavioral strategies, and solution-focused techniques to support emotional well-being and resilience.
View Profile
Hello! I'm Krista, and I am so glad you're here.
Creating a safe, non-judgmental, and supportive environment is key to bringin...
More
Hello! I'm Krista, and I am so glad you're here.
Creating a safe, non-judgmental, and supportive environment is key to bringing about the change you're seeking in your lif...
More
Who might be a good fit for Krista?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Krista Olson. Her integrative, strength-based approach, combined with experience supporting military and veteran populations, emphasizes a collaborative and safe space tailored to each person’s unique experiences.
View Profile
While working with Megan, her clients can expect to overcome a variety of issues from past to present. She specializes in cultural...
More
While working with Megan, her clients can expect to overcome a variety of issues from past to present. She specializes in culturally intentional care and believes in addressin...
More
Who might be a good fit for Megan?
Clients in need of guidance around identity and cultural factors could benefit from Megan Bhatia-mohamed’s approach. She integrates evidence-based therapies like DBT, ACT, and trauma-focused CBT while emphasizing culturally intentional care to support individuals navigating complex personal and social challenges.
View Profile
ACC. Associate Certified Coach. International Coach Federation (ICF), (Jan 2019)
CPC. International Coach Academy Training Prog...
More
ACC. Associate Certified Coach. International Coach Federation (ICF), (Jan 2019)
CPC. International Coach Academy Training Program (ICA), (May 2017-Feb. 2018)
MSW. Simmons ...
More
Who might be a good fit for Robin?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Robin Newell’s focused therapeutic work. Her approach integrates mindfulness, acceptance and commitment therapy, and solution-focused strategies, which can be helpful for individuals seeking practical tools alongside compassionate support.
View Profile
She earned her Master’s of Social Work from the University of Maryland-Baltimore. She also holds a Masters in Legal and Ethical ...
More
She earned her Master’s of Social Work from the University of Maryland-Baltimore. She also holds a Masters in Legal and Ethical Studies from University of Baltimore as well ...
More
Who might be a good fit for Heidi?
Clients facing concerns such as anxiety, depression, or grief may connect with the techniques and structure offered by Heidi Hartz. Her strength-based, client-centered approach integrates mindfulness and cognitive behavioral strategies to help individuals build resilience and navigate life’s challenges within a safe, supportive environment.
View Profile
Hi! I am a Licensed Clinical Professional Counselor based in Maryland I provide teletherapy services to clients in North Carolina ...
More
Hi! I am a Licensed Clinical Professional Counselor based in Maryland I provide teletherapy services to clients in North Carolina and Vermont, and Maryland. I received my mas...
More
Who might be a good fit for Betsy?
Those coping with trauma or pursuing personal growth in emotional regulation may find Betsy Blum’s approach to be well-aligned. She integrates mindfulness, somatic techniques, and spirituality to support clients in healing from complex challenges like CPTSD, codependency, and grief, helping them build confidence and establish healthy boundaries.
View Profile
I use the newest advances in neuroscience to heal emotional pain, anxiety, trauma, depression and PTSD. These issues cannot be so...
More
I use the newest advances in neuroscience to heal emotional pain, anxiety, trauma, depression and PTSD. These issues cannot be solved with TALK THERAPY as recent research has...
More
Who might be a good fit for Ernest?
Ernest Roll may support individuals who want to explore life transitions, self-esteem, or spirituality through a strength-based-informed lens. His unique transformative program, Consciousness, could be particularly meaningful for those grappling with feelings of sadness, anger, and loss, and who are ready to tap into their hidden strengths and potential.
View Profile
I support women and teens with Anxiety, Depression, Stress, Self-Esteem/ Self-Image, and TraumaUsing a person-centered approach an...
More
I support women and teens with Anxiety, Depression, Stress, Self-Esteem/ Self-Image, and TraumaUsing a person-centered approach and other approaches such as expressive arts.I ...
More
Who might be a good fit for Shanita?
Individuals or couples navigating anxiety, depression, and stress may find alignment with the strategies and frameworks utilized by Shanita Newman, where applicable. Her person-centered approach combined with expressive arts creates a supportive space for clients to explore their authentic selves while addressing complex emotional and cultural experiences.
View Profile
I am a clinical mental health counselor with 5 years of experience in the field. I have worked with individuals, couples, and fami...
More
I am a clinical mental health counselor with 5 years of experience in the field. I have worked with individuals, couples, and families. I have facilitated groups for mental he...
More
Who might be a good fit for Tenesha?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Tenesha Jeffery, where applicable. Her goal-oriented and nonjudgmental approach, combined with the use of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and trauma-focused methods, supports personalized care tailored to each client’s unique experiences.
View Profile
As a generalist behavioral health provider, I endeavor to individualize support and treatment for each client's unique needs. We w...
More
As a generalist behavioral health provider, I endeavor to individualize support and treatment for each client's unique needs. We will work collaboratively on priorities that a...
More
Who might be a good fit for Karen?
Clients in need of guidance around managing stress and life transitions could benefit from Karen Taylor’s approach. She integrates mindfulness and solution-focused techniques to support clients in exploring values and making sustainable changes tailored to their unique circumstances.
View Profile
Hello, I'm Laurie. Are you searching for a deeper understanding of yourself? Are you feeling confused and overwhelmed? Do you ofte...
More
Hello, I'm Laurie. Are you searching for a deeper understanding of yourself? Are you feeling confused and overwhelmed? Do you often feel anxious and depressed? You are not alo...
More
Who might be a good fit for Laurie?
Clients working through trauma and looking for trauma-focused CBT and integrative support might engage well with Laurie Day’s approach. She emphasizes healing by connecting the mind, body, and spirit, guiding individuals toward greater self-awareness and renewed energy for a more meaningful life.
View Profile
Hello, my name is Sari Overby and I have been practicing Clinical Social Work for 13 years+. I have worked In a variety of setting...
More
Hello, my name is Sari Overby and I have been practicing Clinical Social Work for 13 years+. I have worked In a variety of settings such as schools, group homes, foster care, ...
More
Who might be a good fit for Sari?
Sari Overby may be well-suited to individuals who value a strengths-based, client-centered approach in managing challenges such as trauma, grief, or anxiety. She integrates mindfulness, cognitive behavioral techniques, and creative outlets like art and movement to create a supportive space where clients of all ages can feel seen and empowered throughout life’s transitions.
View Profile
Who might be a good fit for Monique?
Those coping with depression or pursuing personal growth in managing stress and trauma may find Monique Harris’s approach to be well-aligned. Her use of trauma-focused cognitive behavioral therapy combined with mindfulness techniques offers a thoughtful framework for young adults and school-age clients seeking to integrate emotional healing with spiritual awareness.
View Profile
Are you tired of living a life that feels inauthentic, constantly putting others' needs before your own? Struggling to set boundar...
More
Are you tired of living a life that feels inauthentic, constantly putting others' needs before your own? Struggling to set boundaries, find your voice, or feel truly fulfilled...
More
Who might be a good fit for Jeanine?
Individuals navigating challenges like setting boundaries, overcoming people-pleasing patterns, or seeking greater authenticity may find support through the approach used by Jeanine Hansell-frimpong. Her integrative work, blending evidence-based therapies with a holistic and faith-informed perspective, offers space to address emotional, spiritual, and relational aspects of healing.
View Profile