Bel Air, MD Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Are you weighed down by the burden of depression, anxiety, bipolar disorder, or other challenging mental health issues? Remember, ...
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Are you weighed down by the burden of depression, anxiety, bipolar disorder, or other challenging mental health issues? Remember, you're never alone in your journey, and there...
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Who might be a good fit for Mallory?
Those coping with mood disorders or pursuing personal growth in emotional resilience may find Mallory Groff’s approach to be well-aligned. She integrates mindfulness-based stress reduction with personalized medication management, offering support tailored to adults facing complex mental health challenges.
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Bel Air, MD
Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Bel Air, Maryland
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Bel Air, MD
Mindfulness-Based Stress Reduction (MBSR)
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I use the newest advances in neuroscience to heal emotional pain, anxiety, trauma, depression and PTSD. These issues cannot be so...
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I use the newest advances in neuroscience to heal emotional pain, anxiety, trauma, depression and PTSD. These issues cannot be solved with TALK THERAPY as recent research has...
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Who might be a good fit for Ernest?
Ernest Roll may support individuals who want to explore life transitions, self-esteem, or spirituality through a strength-based-informed lens. His unique transformative program, Consciousness, could be particularly meaningful for those grappling with feelings of sadness, anger, and loss, and who are ready to tap into their hidden strengths and potential.
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Bel Air, MD
Mindfulness-Based Stress Reduction (MBSR)
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I'm ready... if you are ready! Together we will explore what is getting in the way of you being as effective as possible. We will ...
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I'm ready... if you are ready! Together we will explore what is getting in the way of you being as effective as possible. We will explore family dynamics, barriers, stuck poin...
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Who might be a good fit for Sherri?
People seeking clarity around anxiety, trauma, or life transitions may find Sherri Snyder’s approach fitting. She combines evidence-based therapies with integrative tools like mindfulness and yoga, supporting clients through both the challenges and growth that come with change.
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Bel Air, MD
Mindfulness-Based Stress Reduction (MBSR)
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Do you feel strong, intense, emotions and it's affecting your life? Therapy is a safe and non-judgmental space for you to explore ...
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Do you feel strong, intense, emotions and it's affecting your life? Therapy is a safe and non-judgmental space for you to explore and untangle the different parts of your life...
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Who might be a good fit for Thoko?
Clients facing concerns such as intense emotions and personality disorder symptoms may connect with the techniques and structure offered by Sithokozile Shumba. Her solution-focused approach, blending Dialectical Behavioral Therapy and Cognitive Behavioral Therapy, aims to provide practical skills for emotional regulation and coping with stressors in a supportive, non-judgmental environment.
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Bel Air, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hello, My name is Hannah and I have a passion for helping individuals struggling with anxiety and depressive disorders. I received...
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Hello, My name is Hannah and I have a passion for helping individuals struggling with anxiety and depressive disorders. I received my Master's degree from Liberty University i...
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Who might be a good fit for Hannah?
Hannah Seibert may be well-suited to individuals who value an eclectic blend of therapies in managing anxiety and depression. She integrates approaches like CBT, ACT, and mindfulness to create a supportive, nonjudgmental space that helps clients address challenges such as OCD, social anxiety, and trauma.
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Bel Air, MD
Mindfulness-Based Stress Reduction (MBSR)
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I am a licensed psychotherapist in Maryland with approximately 14 years of professional work experience. I am also a retired US N...
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I am a licensed psychotherapist in Maryland with approximately 14 years of professional work experience. I am also a retired US NAVY Veteran. I have worked with individuals, ...
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Who might be a good fit for Lawrence?
Those managing concerns related to anxiety, trauma, or personality disorders may appreciate the methods Lawrence Ngashu incorporates into his practice. Drawing on a range of therapeutic approaches tailored to individual needs, including trauma-focused and mindfulness-based therapies, he works with teens and young adults to support meaningful progress and improved quality of life.
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Bel Air, MD
Mindfulness-Based Stress Reduction (MBSR)
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Amy is 2008 graduate with her Masters in Social Work and has been a licensed social worker since that time. She also holds a bache...
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Amy is 2008 graduate with her Masters in Social Work and has been a licensed social worker since that time. She also holds a bachelors in social work from James Madison Univer...
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Who might be a good fit for Amy?
Individuals or couples navigating family conflict or adolescent mental health challenges may find alignment with the strategies and frameworks utilized by Amy Rudich, where applicable. Her experience working with youth and families across diverse settings supports a collaborative approach that integrates therapies like Trauma-Focused CBT and Emotionally Focused Therapy to address complex emotional and developmental needs.
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Bel Air, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm LaToya. With over 18 years of experience in the mental health and substance abuse fields, I am passionate about helping...
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Hello, I'm LaToya. With over 18 years of experience in the mental health and substance abuse fields, I am passionate about helping individuals navigate their unique journeys. ...
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Who might be a good fit for Latoya?
Individuals focused on improving emotional well-being while managing anxiety or family conflict may find support in Latoya Adamsrodriguez’s work. Her approach integrates evidence-based methods like Cognitive Behavioral Therapy and Internal Family Systems, creating a compassionate space that honors diverse backgrounds and life transitions.
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Bel Air, MD
Mindfulness-Based Stress Reduction (MBSR)
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I’m Lucia Campos, the Therapist here to help you lessen emotional pain, thrive in your own skin, and establish meaningful connec...
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I’m Lucia Campos, the Therapist here to help you lessen emotional pain, thrive in your own skin, and establish meaningful connections with others.
I believe self-awareness...
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Who might be a good fit for Lucia?
Clients in need of guidance around emotional challenges and relationship stressors could benefit from Lucia Campos’s approach. Her introspective, skill-building methods combined with a commitment to social justice create a supportive space for exploring self-awareness and fostering meaningful connections.
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Bel Air, MD
Mindfulness-Based Stress Reduction (MBSR)
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I am a straightforward, honest and solution oriented therapist. I specialize in the treatment of anxiety related issues.
My appro...
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I am a straightforward, honest and solution oriented therapist. I specialize in the treatment of anxiety related issues.
My approach is eclectic but majority person centered....
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Who might be a good fit for Carmen?
Clients in need of guidance around managing difficult emotions or life transitions could benefit from Carmen Pendleton’s approach. Her straightforward and compassionate style focuses on identifying unhelpful thoughts and behaviors while tailoring strategies that empower clients to build resilience and regain control.
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Bel Air, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hi, I'm Sarah. So many of us go through life longing for someone to truly listen—someone who offers understanding without judgme...
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Hi, I'm Sarah. So many of us go through life longing for someone to truly listen—someone who offers understanding without judgment. I’m honored to be that person for other...
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Who might be a good fit for Sarah?
Sarah Hepbron may support individuals who want to explore healing from co-occurring disorders and life transitions through a trauma-informed lens. Her integrative approach, shaped by personal experience and work with diverse populations, emphasizes meeting clients where they are and fostering growth through acceptance, mindfulness, and relational connection.
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Bel Air, MD
Mindfulness-Based Stress Reduction (MBSR)
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Greetings! My name is Shanice, and I am a licensed clinical social worker (LCSW-C) with over 8 years of experience in the field of...
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Greetings! My name is Shanice, and I am a licensed clinical social worker (LCSW-C) with over 8 years of experience in the field of mental health. I hold a Master of Social Wor...
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Who might be a good fit for Shanice?
Individuals managing concerns related to anxiety, depression, and self-esteem may appreciate the methods Shanice Daniels incorporates into her practice. Her collaborative and compassionate approach integrates mindfulness and diverse therapeutic techniques, supporting young adults through challenges related to chronic stress and identity.
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Bel Air, MD
Mindfulness-Based Stress Reduction (MBSR)
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With a deep passion for helping others navigate life's challenges, Kelly brings a compassionate and empathetic approach to therapy...
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With a deep passion for helping others navigate life's challenges, Kelly brings a compassionate and empathetic approach to therapy. Holding a Master’s degree in Art Therapy ...
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Who might be a good fit for Kelly?
Individuals or couples navigating trauma, anxiety, or identity-related challenges may find alignment with the strategies and frameworks utilized by Kelly Muldoon, where applicable. Her trauma-informed, art therapy approach creates a safe, collaborative space that encourages personal growth and resilience through creative and evidence-based methods.
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Bel Air, MD
Mindfulness-Based Stress Reduction (MBSR)
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The world can be a challenging and overwhelming place. My name is Heidi and I am here to support you as you take the important ste...
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The world can be a challenging and overwhelming place. My name is Heidi and I am here to support you as you take the important step forward in acknowledging a need for support...
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Who might be a good fit for Heidi?
Heidi Johnson offers an approach that may suit individuals focusing on healing from trauma and managing emotions like anxiety or anger. She integrates mindfulness and cognitive-behavioral techniques to help clients build self-acceptance and resilience while navigating life’s transitions and complex feelings.
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Bel Air, MD
Mindfulness-Based Stress Reduction (MBSR)
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Tiffany Urby is a licensed therapist in the state of Maryland. She has extensive experience in cognitive behavioral therapy (CBT),...
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Tiffany Urby is a licensed therapist in the state of Maryland. She has extensive experience in cognitive behavioral therapy (CBT), mindfulness and motivational interviewing. T...
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Who might be a good fit for Tiffany?
Tiffany Urby may be well-suited to individuals who value an integrative therapeutic approach in managing challenges like anxiety, depression, or anger. She creates a safe, supportive space where clients can explore their personal and interpersonal needs while developing practical tools to navigate life’s obstacles with greater confidence.
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Bel Air, MD
Mindfulness-Based Stress Reduction (MBSR)
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As a generalist behavioral health provider, I endeavor to individualize support and treatment for each client's unique needs. We w...
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As a generalist behavioral health provider, I endeavor to individualize support and treatment for each client's unique needs. We will work collaboratively on priorities that a...
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Who might be a good fit for Karen?
Clients in need of guidance around managing stress and life transitions could benefit from Karen Taylor’s approach. She integrates mindfulness and solution-focused techniques to support clients in exploring values and making sustainable changes tailored to their unique circumstances.
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Bel Air, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I’m Carrie. As your therapist, I aim to be a guide along your life's journey, assisting you to reach a better place while...
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Hello, I’m Carrie. As your therapist, I aim to be a guide along your life's journey, assisting you to reach a better place while honoring your self-determination. I believe ...
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Who might be a good fit for Carrie?
Carrie Oconnor may be a good match for people navigating anxiety, trauma, or neurodivergence who prefer a strengths-based, person-centered framework. She integrates Cognitive Behavioral Therapy with a warm, empowering approach that emphasizes safety and connection, supporting clients as they build resilience and personal growth at their own pace.
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Bel Air, MD
Mindfulness-Based Stress Reduction (MBSR)
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I am a native Baltimorean and with a heart
for helping others. I am passionate about helping young adults, adults, couples, and
fa...
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I am a native Baltimorean and with a heart
for helping others. I am passionate about helping young adults, adults, couples, and
families find their inner strengths to bring ab...
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Who might be a good fit for Errin?
Individuals or couples navigating challenges such as trauma, depression, or family conflict may find alignment with the strategies and frameworks utilized by Errin Mclendon, where applicable. Her client-centered approach creates a safe and empathetic space that supports self-discovery and healing through a blend of evidence-based therapies tailored to individual goals.
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Bel Air, MD
Mindfulness-Based Stress Reduction (MBSR)
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Heidi has been in the counseling field for 12 years supporting individuals and families. With eclectic therapy approach, Heidi has...
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Heidi has been in the counseling field for 12 years supporting individuals and families. With eclectic therapy approach, Heidi has a talent for picking targeted counseling int...
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Who might be a good fit for Heidi?
Heidi Trammell may align well with adults who are working through challenges such as grief, anxiety, or family conflict. She creates a judgment-free space that emphasizes therapeutic rapport and uses a tailored, eclectic approach to help clients build coping skills and foster personal growth.
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Bel Air, MD
Mindfulness-Based Stress Reduction (MBSR)
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