Catonsville, MD Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Catonsville, Maryland
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Catonsville, MD
Self-help Apps
Zacc Adams
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University o... More
Therapist
Offers online care for Catonsville, Maryland
LCPC|LPC
Male
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University of North Carolina at Pembroke with his masters... More
Who might be a good fit for Zacc?
Clients in need of guidance around relational and emotional challenges could benefit from Zacc Adams’s approach. His integrative style, combined with specialized training in disordered gambling and addiction, supports individuals and families seeking growth and empowerment through tailored, compassionate care. View Profile
Self-help Apps
Catonsville, MD
Hannah Kilhefner
Hi there! I'm Hannah, PMHNP-BC. Do you suffer from anxiety and depression? Are you struggling to keep up with your work, relations... More
Nurse Practitioner
Offers online care for Catonsville, Maryland
Female
Hi there! I'm Hannah, PMHNP-BC. Do you suffer from anxiety and depression? Are you struggling to keep up with your work, relationship with family and friends because of anxiet... More
Who might be a good fit for Hannah?
Individuals or couples navigating challenges related to ADHD, anxiety, or depression may find alignment with the strategies and frameworks utilized by Hannah Kilhefner, where applicable. She integrates evidence-based psychotherapy with personalized medication management to support high-performers in reducing stress and improving day-to-day functioning. View Profile
Self-help Apps
Catonsville, MD
Christine Cantilena
Hello, you have taken the first BIG step in growing and healing yourself. I view counseling as a process of positive continued gr... More
Therapist
Offers online care for Catonsville, Maryland
Female
Hello, you have taken the first BIG step in growing and healing yourself. I view counseling as a process of positive continued growth and courage. I believe that not only can... More
Who might be a good fit for Christine?
Clients facing concerns such as anxiety, depression, ADHD, or trauma may connect with the techniques and structure offered by Christine Cantilena. Her person-centered approach, combined with modalities like EMDR, CBT, DBT, and art therapy, supports individuals seeking to build resilience and foster growth across emotional, relational, and spiritual areas. View Profile
Self-help Apps
Catonsville, MD
DASHEARA DUCK
Hi, My name is Dasheara Duck and I am a board certified psychiatric mental health nurse practitioner. I began my career as a ass... More
Nurse Practitioner
Offers online care for Catonsville, Maryland
PMHNP
Female
Hi, My name is Dasheara Duck and I am a board certified psychiatric mental health nurse practitioner. I began my career as a assertive community health nurse working in Balt... More
Who might be a good fit for Dasheara?
People experiencing anxiety or depression, or those wanting to strengthen their mental health after significant life changes, could benefit from Dasheara Duck’s focused therapeutic work. Drawing from her background in crisis stabilization and community health, she supports individuals seeking to break mental health stigma and adjust to new challenges with compassion and understanding. View Profile
Self-help Apps
Catonsville, MD
CATHERINE BENAGU
Dr. Catherine Ben-Agu is a licensed Psychiatric Mental Health Nurse practitioner in Virginia, Maryland, and Washington DC. She has... More
Nurse Practitioner
Offers online care for Catonsville, Maryland
PMHNP
Female
Dr. Catherine Ben-Agu is a licensed Psychiatric Mental Health Nurse practitioner in Virginia, Maryland, and Washington DC. She has 13 years of experience in psychiatry. Cathe... More
Who might be a good fit for Catherine?
Individuals or couples navigating challenges like ADHD, Anxiety, or Depression may find alignment with the strategies and frameworks utilized by Dr. Catherine Ben-Agu, where applicable. With her extensive experience in psychiatric care across various age groups, from school-age children to young adults, her approach might resonate especially with those seeking to manage mood disorders and related conditions. Her practice incorporates Cognitive Behavioral Therapy (CBT), potentially benefiting individuals looking for a structured, goal-oriented therapeutic approach. View Profile
Self-help Apps
Catonsville, MD
PAULA LENARD
Hey There! I’m Paula, a Licensed Professional Counselor who helps people navigate life’s ups and downs with more calm and conf... More
Therapist
Offers online care for Catonsville, Maryland
LPC
Female
Hey There! I’m Paula, a Licensed Professional Counselor who helps people navigate life’s ups and downs with more calm and confidence. I work with adults who want to improv... More
Self-help Apps
Catonsville, MD
ERIN PALMER
I'm Erin Palmer, a Board-Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with over a decade o... More
Nurse Practitioner
Offers online care for Catonsville, Maryland
PMHNP
Female
I'm Erin Palmer, a Board-Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with over a decade of experience in healthcare. I’m passionate ... More
Who might be a good fit for Erin?
Those coping with anxiety, depression, or trauma, or pursuing personal growth in emotional resilience may find Erin Palmer’s approach to be well-aligned. She integrates evidence-based methods like Cognitive Behavioral Therapy and Trauma-Focused CBT to support adolescents and young adults in building a strong foundation for their mental health. View Profile
Self-help Apps
Catonsville, MD
KIMBERLY ROSALES
I am LCSW-C (Licensed Certified Social Worker Clinical) psychotherapist. I have been working in the clinical environment since 200... More
Therapist
Offers online care for Catonsville, Maryland
LCSW-C
Female
I am LCSW-C (Licensed Certified Social Worker Clinical) psychotherapist. I have been working in the clinical environment since 2006. I have an MSW (Master's Degree in Social W... More
Self-help Apps
Catonsville, MD
MERCEDES ANKOMAHVABI
I am Mercedes Ankomah-Vabi, a dedicated and experienced Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitione... More
Nurse Practitioner
Offers online care for Catonsville, Maryland
PMHNP
Female
I am Mercedes Ankomah-Vabi, a dedicated and experienced Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with over 15 years in the healthcare indust... More
Who might be a good fit for Mercedes?
Mercedes Ankomah-Vabi may be a good match for people navigating mood disorders or substance misuse who prefer a collaborative and individualized care framework. Her approach combines compassionate listening with tailored treatment planning, supporting clients seeking to manage symptoms like anxiety, ADHD, or insomnia while fostering long-term well-being through evidence-based methods such as Cognitive Behavioral Therapy. View Profile
Self-help Apps
Catonsville, MD
KerryAnn Aleibar
Are you feeling sad, anxious, and overwhelmed? Are you someone who is tired of figuring out things on your own? Do you have some u... More
Therapist
Offers online care for Catonsville, Maryland
LCSW
Female
Are you feeling sad, anxious, and overwhelmed? Are you someone who is tired of figuring out things on your own? Do you have some unresolved areas in your life you would like t... More
Who might be a good fit for Kerryann?
Clients in need of guidance around anxiety, grief, or life transitions could benefit from Kerryann Aleibar’s approach. She integrates several therapeutic methods, including mindfulness and solution-focused techniques, to create a compassionate space that supports individuals in building on their strengths and finding inner peace. View Profile
Self-help Apps
Catonsville, MD
Cassandra Behseta
Cassie Behseta is a board-certified Psychiatric Mental Health Nurse Practitioner who provides comprehensive medication management ... More
Nurse Practitioner
Offers online care for Catonsville, Maryland
Female
Cassie Behseta is a board-certified Psychiatric Mental Health Nurse Practitioner who provides comprehensive medication management and supportive care for individuals across th... More
Self-help Apps
Catonsville, MD
ASHA BROWN
Let's be honest- we all have something that we could use additional help navigating. I'm passionate about providing support to tee... More
Therapist
Offers online care for Catonsville, Maryland
LCSW-C
Female
Let's be honest- we all have something that we could use additional help navigating. I'm passionate about providing support to teens and adults looking to gain awareness, unde... More
Self-help Apps
Catonsville, MD
Erica Kelly
Are you finding it difficult to manage work/life balance, trying your hardest to overcome symptoms of depression, anxiety, mood di... More
Therapist
Offers online care for Catonsville, Maryland
LCSW
Female
Are you finding it difficult to manage work/life balance, trying your hardest to overcome symptoms of depression, anxiety, mood disorder, parent-child relational issues, work/... More
Who might be a good fit for Erica?
Individuals navigating challenges like anxiety, depression, or work/life balance may find support through the approach used by Erica Kelly. Her trauma-informed, client-centered style integrates therapies such as ACT, DBT, and EMDR, offering flexible options that respect each person’s unique lifestyle and experiences. View Profile
Self-help Apps
Catonsville, MD
SI CHEN
Hello! I'm Dr. Arthur Chen, a licensed psychologist in and the Clinical Director of a group practice dedicated to fostering mental... More
Therapist
Offers online care for Catonsville, Maryland
LP
Male
Hello! I'm Dr. Arthur Chen, a licensed psychologist in and the Clinical Director of a group practice dedicated to fostering mental wellness. My expertise centers on helping in... More
Who might be a good fit for Si?
Si Chen offers an approach that may suit individuals focusing on managing trauma, addiction, or mood disorders later in life. His experience with trauma-focused therapies and culturally responsive care in Cantonese, Mandarin, and English can provide meaningful support for older adults working through complex emotional challenges. View Profile
Self-help Apps
Catonsville, MD
Laura Lewis
Hello, I'm Laura. You are reading this for a reason. It is time to take responsibility for your mental health and find your joy! ... More
Therapist
Offers online care for Catonsville, Maryland
LCSW
Female
Hello, I'm Laura. You are reading this for a reason. It is time to take responsibility for your mental health and find your joy! Life is full of challenges, yet having the... More
Who might be a good fit for Laura?
Individuals or couples navigating anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Laura Lewis, where applicable. Her eclectic approach, blending strength-based, solution-focused, and cognitive behavioral techniques, offers tailored support that helps clients build confidence and practical skills for managing life’s challenges. View Profile
Self-help Apps
Catonsville, MD
Lauren Grawert
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medicati... More
Nurse Practitioner
Offers online care for Catonsville, Maryland
Female
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medication management services to both adolescents an... More
Who might be a good fit for Lauren?
Lauren Grawert may be a good match for people navigating addiction or mental health challenges who prefer a medication management framework. She brings over eight years of experience working with adolescents and adults, with a focus on reducing stigma and improving access to care. View Profile
Self-help Apps
Catonsville, MD
BENNETH EKWE
At balanced life behavioral health and counseling services our patients' satisfaction is our number one priority. Dr. Ekwe and hi... More
Nurse Practitioner
Offers online care for Catonsville, Maryland
PMHNP
Male
At balanced life behavioral health and counseling services our patients' satisfaction is our number one priority. Dr. Ekwe and his team do this by utilizing an evidence-based... More
Self-help Apps
Catonsville, MD
JAMIE MCCRACKEN
Hello! I am a Family PMHNP (psychiatric nurse practitioner). ****NOTE: I am currently not accepting new pateints requiring stimula... More
Nurse Practitioner
Offers online care for Catonsville, Maryland
PMHNP
Female
Hello! I am a Family PMHNP (psychiatric nurse practitioner). ****NOTE: I am currently not accepting new pateints requiring stimulant or benzodiazepines treatment. (adderall, v... More
Who might be a good fit for Jamie?
Clients working through anxiety, depression, or ADHD and looking for compassionate therapy support might engage well with Jamie Mccracken’s approach. She integrates supportive therapy with medication management while emphasizing empowerment and mental health education for a range of ages, including children, teens, and adults. View Profile
Self-help Apps
Catonsville, MD
PATRICIA OBENG
Dr. Patricia Obeng, a licensed mental health nurse practitioner with a Doctor of Nursing Practice (DNP) degree from George Mason U... More
Nurse Practitioner
Offers online care for Catonsville, Maryland
PMHNP
Female
Dr. Patricia Obeng, a licensed mental health nurse practitioner with a Doctor of Nursing Practice (DNP) degree from George Mason University, specializes in evidence-based inte... More
Who might be a good fit for Patricia?
Dr. Patricia Obeng offers an approach that may suit individuals focusing on managing a variety of mental health challenges including addiction, anxiety, bipolar disorder, and depression. Her expertise in Solution Focused Brief Therapy (SFBT) and her commitment to personalized, patient-centered care could provide a comforting and effective environment for those seeking to enhance their resilience and mental well-being. Particularly for young adults and middle-aged individuals, her comprehensive style and evidence-based interventions could be integral to fostering lasting positive change. View Profile
Self-help Apps
Catonsville, MD