Frederick, MD Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Frederick, Maryland
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Frederick, MD
Self-help Apps
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for Frederick, Maryland
Female
Teri has years of psychiatric experience and works with all age groups.... More
Who might be a good fit for Teri?
Clients facing concerns such as mood disorders or anxiety may connect with the techniques and structure offered by Teri Sarnowski. With extensive psychiatric experience across all age groups, she provides medication management tailored to each individual's needs in a supportive environment. View Profile
Self-help Apps
Frederick, MD
Antoinette Lancaster
Antoinette Lancaster is a Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), Master Addiction... More
Therapist
Offers online care for Frederick, Maryland
Female
Antoinette Lancaster is a Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), Master Addiction Counselor (MAC), and a Nationally Certified ... More
Who might be a good fit for Antoinette?
Individuals or couples navigating challenges like addiction, trauma, or family conflict may find alignment with the strategies and frameworks utilized by Antoinette Lancaster, where applicable. Her integrative approach, grounded in Cognitive Behavioral Therapy and enriched with diverse modalities, supports clients in building self-understanding and working through complex emotional and relational issues. View Profile
Self-help Apps
Frederick, MD
Monique Harris
Licensed Mental Health Therapist... More
Therapist
Offers online care for Frederick, Maryland
Female
Licensed Mental Health Therapist... More
Who might be a good fit for Monique?
Those coping with depression or pursuing personal growth in managing stress and trauma may find Monique Harris’s approach to be well-aligned. Her use of trauma-focused cognitive behavioral therapy combined with mindfulness techniques offers a thoughtful framework for young adults and school-age clients seeking to integrate emotional healing with spiritual awareness. View Profile
Self-help Apps
Frederick, MD
KADIJA CONTEHBARRAT
Hi there, I’m Kadija—welcome! We’re so glad you’re here. At Barrat Behavioral Health and Primary Care, we’re committed t... More
Nurse Practitioner
Offers online care for Frederick, Maryland
PMHNP
Female
Hi there, I’m Kadija—welcome! We’re so glad you’re here. At Barrat Behavioral Health and Primary Care, we’re committed to providing compassionate, comprehensive care... More
Who might be a good fit for Kadija?
People experiencing mood or anxiety disorders, or those wanting to strengthen coping skills, could benefit from Kadija Conteh-Barrat’s focused therapeutic work. Her approach emphasizes building a trusting relationship and incorporates culturally sensitive, solution-focused, and compassion-based methods to support diverse mental health needs. View Profile
Self-help Apps
Frederick, MD
SHANNON TOY
My name is Julianne Toy, and I am a licensed therapist with a strong foundation in both education and social work. I earned my Mas... More
Therapist
Offers online care for Frederick, Maryland
LMSW-C|LCSW|LCSW-C
Female
My name is Julianne Toy, and I am a licensed therapist with a strong foundation in both education and social work. I earned my Master’s in Education from Concordia Universit... More
Self-help Apps
Frederick, MD
Wayne Palmer
Wayne Palmer is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Psychiatric ... More
Nurse Practitioner
Offers online care for Frederick, Maryland
Male
Wayne Palmer is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Psychiatric Mental Health Nursing from the University of ... More
Who might be a good fit for Wayne?
Wayne Palmer may support individuals who want to explore mental health through a medication management-informed lens. He offers a patient-centered approach that combines telepsychiatry with evidence-based care, aiming to make treatment accessible and tailored to diverse populations, including veterans and LGBTQ+ clients. View Profile
Self-help Apps
Frederick, MD
SAMANTHA BAYNARD
Hi There! I am a Licensed Clinical Professional Counselor (LCPC) with 14+ years of professional work experience. I have helped ... More
Therapist
Offers online care for Frederick, Maryland
LPC
Female
Hi There! I am a Licensed Clinical Professional Counselor (LCPC) with 14+ years of professional work experience. I have helped clients in the areas of stress, anxiety, grie... More
Who might be a good fit for Samantha?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Samantha Baynard’s work. She integrates Christian Counseling with cognitive-behavioral techniques to tailor strategies that honor both emotional and spiritual needs. View Profile
Self-help Apps
Frederick, MD
FUNMILAYO FASHOLA
Funmi is a Board Certified Psychiatry Mental Health Nurse Practitioner (PMHNP-BC) who is qualified to practice in both primary car... More
Nurse Practitioner
Offers online care for Frederick, Maryland
PMHNP
Female
Funmi is a Board Certified Psychiatry Mental Health Nurse Practitioner (PMHNP-BC) who is qualified to practice in both primary care and psychiatry; diagnose, treat, and prescr... More
Who might be a good fit for Funmilayo?
Funmilayo Fashola may be well-suited to individuals who value an integrated therapeutic approach in managing mood and anxiety disorders. She incorporates both traditional psychiatric care and holistic methods that emphasize the balance of mind, body, and spirit, supporting clients across various age groups including children, adolescents, and young adults. View Profile
Self-help Apps
Frederick, MD
HENRY IBITOKUN
Hi! I'm a Psychiatric Mental Health Nurse Practitioner licensed in multiple states, including NJ, NY, VA, CT, WA, MD, DC, UT, MA, ... More
Nurse Practitioner
Offers online care for Frederick, Maryland
PMHNP
Male
Hi! I'm a Psychiatric Mental Health Nurse Practitioner licensed in multiple states, including NJ, NY, VA, CT, WA, MD, DC, UT, MA, and CO, with over ten years of experience. I ... More
Who might be a good fit for Henry?
Clients in need of guidance around mood disorders, anxiety, or trauma could benefit from Henry Ibitokun's approach. With over ten years of experience and a focus on providing compassionate care to individuals within minority and underserved communities, his expertise in motivational interviewing and psychoeducation may be particularly beneficial for older adults facing mental health challenges. View Profile
Self-help Apps
Frederick, MD
OBAFEMI AKINSANYA
Hello! I'm Dr. Femi, your dedicated healthcare partner with nearly two decades of expertise in psychiatric care. As a seasoned pha... More
Nurse Practitioner
Offers online care for Frederick, Maryland
PMHNP
Male
Hello! I'm Dr. Femi, your dedicated healthcare partner with nearly two decades of expertise in psychiatric care. As a seasoned pharmacist and certified Psychiatric Mental Heal... More
Who might be a good fit for Obafemi?
Those managing concerns related to ADHD, anxiety, or depression may appreciate the methods Obafemi Akinsanya incorporates into his practice. As a healthcare professional with nearly two decades of expertise in psychiatric care, his holistic approach to medication management could be particularly beneficial for middle-aged and young adult individuals seeking a safe, solution-focused brief therapy. View Profile
Self-help Apps
Frederick, MD
TIFFANY DYSON
I'm a Psychiatric Nurse Practitioner from Pennsylvania. I have over 20 years of experience working in mental health in various are... More
Nurse Practitioner
Offers online care for Frederick, Maryland
PMHNP
Female
I'm a Psychiatric Nurse Practitioner from Pennsylvania. I have over 20 years of experience working in mental health in various areas including inpatient, outpatient, Act team ... More
Who might be a good fit for Tiffany?
Tiffany Dyson may be a strong resource for individuals looking to develop strategies for managing anxiety, enhancing self-esteem, or navigating life transitions. With her extensive background in mental health across various areas and age groups, her practice, informed by Positive Psychology, may be particularly beneficial for middle-aged adults, older adults, and young adults seeking to improve their coping skills. View Profile
Self-help Apps
Frederick, MD
Jessie Seide
Jessie Seide is a dual-certified Nurse Practitioner specializing in Family and Psychiatric Mental Health, bringing a wealth of exp... More
Nurse Practitioner
Offers online care for Frederick, Maryland
Female
Jessie Seide is a dual-certified Nurse Practitioner specializing in Family and Psychiatric Mental Health, bringing a wealth of experience across various healthcare specialties... More
Who might be a good fit for Jessie?
Individuals or couples navigating behavioral health concerns may find alignment with the strategies and frameworks utilized by Jessie Seide, where applicable. Her approach emphasizes shared decision-making and individualized care, supporting clients who seek a collaborative and holistic perspective in managing their mental health. View Profile
Self-help Apps
Frederick, MD
EZIAHA IHEDIWAH
Eziaha is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC), passionate about providing compassionate, evi... More
Nurse Practitioner
Offers online care for Frederick, Maryland
PMHNP
Female
Eziaha is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC), passionate about providing compassionate, evidence-based mental health care to individuals... More
Who might be a good fit for Eziaha?
Those managing concerns related to ADHD, Anxiety, Bipolar Disorder, or Trauma and PTSD may appreciate the methods Eziaha Ihediwah incorporates into her practice. With her background in psychiatric nursing and experience in various healthcare settings, she might be particularly attuned to individuals across different age groups, from school-aged children to young adults, who are seeking a holistic and evidence-based approach to mental health. View Profile
Self-help Apps
Frederick, MD
Lucia Campos
I’m Lucia Campos, the Therapist here to help you lessen emotional pain, thrive in your own skin, and establish meaningful connec... More
Therapist
Offers online care for Frederick, Maryland
LCSW
Female
I’m Lucia Campos, the Therapist here to help you lessen emotional pain, thrive in your own skin, and establish meaningful connections with others. I believe self-awareness... More
Who might be a good fit for Lucia?
Clients in need of guidance around emotional challenges and relationship stressors could benefit from Lucia Campos’s approach. Her introspective, skill-building methods combined with a commitment to social justice create a supportive space for exploring self-awareness and fostering meaningful connections. View Profile
Self-help Apps
Frederick, MD
NGOZI AMADIOBI
Hello! I am a board certified psychiatric mental health nurse practitioner. I am based in Maryland. I got my certification from Li... More
Nurse Practitioner
Offers online care for Frederick, Maryland
PMHNP
Female
Hello! I am a board certified psychiatric mental health nurse practitioner. I am based in Maryland. I got my certification from Liberty University Lynchburg Virginia. Are you... More
Who might be a good fit for Ngozi?
Ngozi Amadiobi may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or mood disorders. Her use of Solution Focused Brief Therapy (SFBT) could be particularly helpful for young and middle-aged adults seeking quick and effective coping mechanisms. With her multicultural background, she is well-positioned to understand and navigate the unique cultural nuances that can affect mental health. View Profile
Self-help Apps
Frederick, MD
MARTHA AMIEWALAN
Welcome! I am a doctoral prepared Psychiatric Mental Health Nurse Practitioner. I believe in holistic centered care/utilization o... More
Nurse Practitioner
Offers online care for Frederick, Maryland
PMHNP
Female
Welcome! I am a doctoral prepared Psychiatric Mental Health Nurse Practitioner. I believe in holistic centered care/utilization of evidence based practice in meeting patients... More
Who might be a good fit for Martha?
People experiencing mood disorders and looking for a therapist with experience in holistic, compassionate care might consider Martha Amiewalan’s style of care. Her approach emphasizes presence and collaboration, creating a supportive space tailored to each individual’s unique needs and goals. View Profile
Self-help Apps
Frederick, MD
Kofo Adebambo
Compassionate and Dedicated Psychiatric Nurse Practitioner I am a compassionate and dedicated Psychiatric Nurse Practitioner (... More
Nurse Practitioner
Offers online care for Frederick, Maryland
APRN/NP
Female
Compassionate and Dedicated Psychiatric Nurse Practitioner I am a compassionate and dedicated Psychiatric Nurse Practitioner (PMHNP-BC) with a deep passion for mental heal... More
Who might be a good fit for Kofo?
Kofo Adebambo may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or trauma-related challenges. Her holistic, trauma-informed approach combines evidence-based therapies with a focus on building a supportive therapeutic relationship that empowers clients across diverse backgrounds and life stages. View Profile
Self-help Apps
Frederick, MD
IDA KONCHOU
I am a board-certified psychiatric mental health nurse Practitioner with more than 5 years of experience. I am licensed in the sta... More
Nurse Practitioner
Offers online care for Frederick, Maryland
PMHNP
Female
I am a board-certified psychiatric mental health nurse Practitioner with more than 5 years of experience. I am licensed in the state of Maryland, and I have worked in differen... More
Who might be a good fit for Ida?
Ida Konchou may align well with adults who are working through mood disorders, anxiety, or substance use challenges. Her approach blends cognitive behavioral therapy with a commitment to helping clients maintain independence and regain control over their mental health. View Profile
Self-help Apps
Frederick, MD
DANIEL CARDENAS
I am a Licensed Clinical Professional Counselor and a Board-Certified Supervisor with over a decade of diverse clinical experience... More
Therapist
Offers online care for Frederick, Maryland
LPC
Male
I am a Licensed Clinical Professional Counselor and a Board-Certified Supervisor with over a decade of diverse clinical experience. As a bilingual clinician fluent in both Eng... More
Self-help Apps
Frederick, MD