Gaithersburg, MD Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Gaithersburg, Maryland
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Gaithersburg, MD
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Gaithersburg, Maryland
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Gaithersburg, MD
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Gaithersburg, Maryland
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Gaithersburg, MD
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Gaithersburg, Maryland
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Gaithersburg, MD
Geneva Tiggle
Geneva Tiggle has over 2 decades experience treating individuals and couples. Her therapeutic style is aligned with humanistic, co... More
Therapist
Offers online care for Gaithersburg, Maryland
Female
Geneva Tiggle has over 2 decades experience treating individuals and couples. Her therapeutic style is aligned with humanistic, cognitive, and trauma-informed care. Along with... More
Who might be a good fit for Geneva?
Geneva Tiggle may support individuals who want to explore healing and self-discovery through a trauma-informed lens. She integrates mindfulness and humanistic approaches to help clients address challenges such as anxiety, depression, and identity concerns while fostering wellness and recovery. View Profile
Self-help Apps
Gaithersburg, MD
Lori Close
I have been in the mental health field for 25 years, working in a variety of treatment settings with diverse populations. My jou... More
Therapist
Offers online care for Gaithersburg, Maryland
LCSW
Female
I have been in the mental health field for 25 years, working in a variety of treatment settings with diverse populations. My journey started with wilderness programming for ... More
Who might be a good fit for Lori?
Clients in need of guidance around addiction and co-occurring mental health concerns could benefit from Lori Close’s approach. Her use of eclectic methods—including CBT, DBT, and creative therapies like sand tray and art therapy—supports adolescents and adults seeking honest, practical strategies for healing and growth. View Profile
Self-help Apps
Gaithersburg, MD
Brittany Johnson
If you're tired of carrying the heavy burdens of self-neglect and are ready to journey toward self-discovery; you're in the right ... More
Therapist
Offers online care for Gaithersburg, Maryland
Female
If you're tired of carrying the heavy burdens of self-neglect and are ready to journey toward self-discovery; you're in the right place. I bring a wealth of experience regardi... More
Who might be a good fit for Brittany?
Brittany Johnson may be a strong resource for individuals looking to develop strategies for self-compassion and healthy boundary setting. Her holistic, client-centered approach integrates mindfulness and evidence-based therapies to support personal growth and healing in a safe, non-judgmental space. View Profile
Self-help Apps
Gaithersburg, MD
INGRID NEMBHARD
I have been practicing therapy for over sixteen years. I received my Master's degree in Social Work from Florida International Uni... More
Therapist
Offers online care for Gaithersburg, Maryland
LCSW|LCSW-C
Female
I have been practicing therapy for over sixteen years. I received my Master's degree in Social Work from Florida International University and my PsyD. in Grief Counselling fro... More
Who might be a good fit for Ingrid?
People experiencing grief and looking for a therapist with experience in solution-focused brief therapy might consider Ingrid Nembhard’s style of care. She creates a supportive, non-judgmental space aimed at helping individuals, couples, and families work through life transitions and relationship challenges with practical strategies tailored to their goals. View Profile
Self-help Apps
Gaithersburg, MD
SARAH LANGLEY
Hi! I am a Licensed Professional Counselor (LPC) based in DC, Virginia, Maryland and Pennsylvania. I help young adults struggling ... More
Therapist
Offers online care for Gaithersburg, Maryland
LPC
Female
Hi! I am a Licensed Professional Counselor (LPC) based in DC, Virginia, Maryland and Pennsylvania. I help young adults struggling with career stress and burnout become the bes... More
Who might be a good fit for Sarah?
Individuals focused on improving career satisfaction while managing anxiety may find support in Sarah Langley’s work. She integrates cognitive behavioral and solution-focused approaches to help young adults and middle-aged clients navigate stress, life transitions, and self-esteem challenges with practical strategies. View Profile
Self-help Apps
Gaithersburg, MD
EZIAHA IHEDIWAH
Eziaha is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC), passionate about providing compassionate, evi... More
Nurse Practitioner
Offers online care for Gaithersburg, Maryland
PMHNP
Female
Eziaha is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC), passionate about providing compassionate, evidence-based mental health care to individuals... More
Who might be a good fit for Eziaha?
Those managing concerns related to ADHD, Anxiety, Bipolar Disorder, or Trauma and PTSD may appreciate the methods Eziaha Ihediwah incorporates into her practice. With her background in psychiatric nursing and experience in various healthcare settings, she might be particularly attuned to individuals across different age groups, from school-aged children to young adults, who are seeking a holistic and evidence-based approach to mental health. View Profile
Self-help Apps
Gaithersburg, MD
STACIE HARRISON
Hello, I'm Stacie. I believe that each person's path to mental wellness is distinct. My approach centers around YOU - your concer... More
Nurse Practitioner
Offers online care for Gaithersburg, Maryland
PMHNP
Female
Hello, I'm Stacie. I believe that each person's path to mental wellness is distinct. My approach centers around YOU - your concerns, aspirations, and challenges. Together, we... More
Who might be a good fit for Stacie?
Stacie Harrison may be a good match for people navigating challenges such as ADHD, anxiety, or depression, who prefer a collaborative and personalized approach to therapy. Emphasizing the importance of a safe and non-judgmental environment, Stacie's practice is also well-suited for individuals seeking support in managing anger, coping skills, or grief, and those interested in couples counseling or addressing men's or women's mental health issues. View Profile
Self-help Apps
Gaithersburg, MD
HALIMAT AKOJIE
Dr. Halimat Akojie, a Maryland-licensed psychiatric nurse practitioner and dual board-certified FNP, holds a Doctor of Nursing Pra... More
Nurse Practitioner
Offers online care for Gaithersburg, Maryland
PMHNP
Female
Dr. Halimat Akojie, a Maryland-licensed psychiatric nurse practitioner and dual board-certified FNP, holds a Doctor of Nursing Practice (DNP) from Walden University. I have ov... More
Who might be a good fit for Halimat?
Halimat Akojie may align well with adults who are working through issues such as anxiety, mood disorders, or ADHD. Her approach integrates evidence-based therapies alongside medication management, with a focus on community involvement and holistic well-being for clients across different age groups. View Profile
Self-help Apps
Gaithersburg, MD
JASON SCHIREN
MENS ONLY THERAPIST*. Jason has experience working with males with a variety of presenting concerns, such as substance use, depres... More
Therapist
Offers online care for Gaithersburg, Maryland
LPC
Male
MENS ONLY THERAPIST*. Jason has experience working with males with a variety of presenting concerns, such as substance use, depression, anxiety, relationship issues, parenting... More
Who might be a good fit for Jason?
People seeking clarity around challenges like anxiety, depression, or life transitions may find Jason Schiren’s approach fitting. His person-centered style is especially supportive for men working through trauma, family conflict, or self-esteem concerns. View Profile
Self-help Apps
Gaithersburg, MD
VYONKA DENIS
Hi, I’m a Licensed Clinical Social Worker based in Florida, also licensed in Maryland. I received my Master’s degree from Barr... More
Therapist
Offers online care for Gaithersburg, Maryland
LCSW-C|LCSW
Female
Hi, I’m a Licensed Clinical Social Worker based in Florida, also licensed in Maryland. I received my Master’s degree from Barry University and have been practicing for ove... More
Self-help Apps
Gaithersburg, MD
ALLISON ANN LYAVDANSKY
Imagine feeling calmer and more balanced, ready to take on the day! Abington Health Group will help you to work toward becoming th... More
Nurse Practitioner
Offers online care for Gaithersburg, Maryland
PMHNP
Female
Imagine feeling calmer and more balanced, ready to take on the day! Abington Health Group will help you to work toward becoming the best version of you. Our practice takes a h... More
Who might be a good fit for Allison Ann?
Clients working through issues like ADHD, anxiety, insomnia, or life transitions and looking for Solution Focused Brief Therapy (SFBT) support might engage well with Allison Ann Lyavdansky's approach. Her practice, Abington Health Group, offers a holistic view on mental health and is particularly accessible to older adults with flexible scheduling and remote access, making it possible for appointments to take place outside traditional office hours and from any location. View Profile
Self-help Apps
Gaithersburg, MD
Kathleen McMurray
I am a licensed counselor. I have enjoyed being a counselor for many years after attending the University of Maryland, College Par... More
Therapist
Offers online care for Gaithersburg, Maryland
Female
I am a licensed counselor. I have enjoyed being a counselor for many years after attending the University of Maryland, College Park (BS) and Loyola University Maryland for my ... More
Who might be a good fit for Kathleen?
Kathleen Mcmurray may be well-suited to individuals who value a collaborative, solution-focused approach in managing stress and life transitions. Her work with clients facing challenges such as anxiety, depression, and ADHD often integrates Rogerian and brief therapy techniques tailored to those experiencing demanding careers or significant personal changes. View Profile
Self-help Apps
Gaithersburg, MD
Lindy Lewis
Hello, I'm Lindy. Are you feeling anxious, overwhelmed, or have you lost the passion for those aspects of your life that you once ... More
Therapist
Offers online care for Gaithersburg, Maryland
LCSW
Male
Hello, I'm Lindy. Are you feeling anxious, overwhelmed, or have you lost the passion for those aspects of your life that you once found most satisfying? I specialize in workin... More
Who might be a good fit for Lindy?
Individuals focused on improving emotional balance while managing anxiety or depression may find support in Lindy Lewis’s work. His approach integrates cognitive theory and positive psychology to help clients build on their strengths and navigate life transitions with practical, collaborative strategies. View Profile
Self-help Apps
Gaithersburg, MD
Alexandra Bradford
Stuck in the cycle of overwhelm and frustration that comes with ADHD and anxiety? Add in parenting a child and you are guaranteed ... More
Therapist
Offers online care for Gaithersburg, Maryland
LCSW
Female
Stuck in the cycle of overwhelm and frustration that comes with ADHD and anxiety? Add in parenting a child and you are guaranteed to second guess every decision you make and f... More
Who might be a good fit for Alexandra?
Those coping with ADHD and anxiety or pursuing personal growth in managing overwhelm and parenting challenges may find Alexandra Bradford’s approach to be well-aligned. Her use of Acceptance and Commitment Therapy (ACT) emphasizes a thoughtful, individualized journey that encourages clients to explore and adapt strategies that fit their unique experiences. View Profile
Self-help Apps
Gaithersburg, MD
ANNA MILLS
I view my clients holistically, as people are inherently dynamic with many facets that make them up. Just like you I am complex- I... More
Therapist
Offers online care for Gaithersburg, Maryland
LCMFT|LMFT
Female
I view my clients holistically, as people are inherently dynamic with many facets that make them up. Just like you I am complex- I am a daughter, a sister, a friend, a partner... More
Who might be a good fit for Anna?
Clients in need of guidance around anxiety, depression, or family conflict could benefit from Anna Fernandez’s approach. She combines cognitive behavioral and person-centered therapies while honoring the unique cultural and relational dynamics that shape each individual’s experience. View Profile
Self-help Apps
Gaithersburg, MD
Rebekah Machiela
Hello, I'm Rebekah. Life is hard. Things don’t always go as we plan, and it’s easy to feel overwhelmed by the stress of relati... More
Therapist
Offers online care for Gaithersburg, Maryland
LCSW
Female
Hello, I'm Rebekah. Life is hard. Things don’t always go as we plan, and it’s easy to feel overwhelmed by the stress of relationships and life transitions. But there is ho... More
Who might be a good fit for Rebekah?
Rebekah Machiela may be a match for those interested in client-centered and narrative therapy, particularly when facing challenges such as grief, caregiver burnout, or life transitions. Her approach combines empathy with tailored strategies that help individuals find stability and self-acceptance while working through complex emotions and relationship dynamics. View Profile
Self-help Apps
Gaithersburg, MD