Hillsboro, MD Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Hillsboro, Maryland
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Hillsboro, MD
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Hillsboro, Maryland
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Hillsboro, MD
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Hillsboro, Maryland
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Hillsboro, MD
Nailah Cook
Nailah Cook is a dedicated therapist with a rich background in social work, holding both a BSW and MSW from Radford University. St... More
Therapist
Offers online care for Hillsboro, Maryland
Female
Nailah Cook is a dedicated therapist with a rich background in social work, holding both a BSW and MSW from Radford University. Starting her career at Total Action Against Pov... More
Who might be a good fit for Nailah?
Those coping with anxiety, depression, or trauma may find Nailah Cook’s approach to be well-aligned with their needs. She integrates cognitive-behavioral and acceptance-based therapies while emphasizing collaboration and resilience, creating a supportive space for individuals, couples, and families across diverse life stages. View Profile
Self-help Apps
Hillsboro, MD
Arthur Douglas Jr
Arthur Douglas is a state-licensed clinical social worker and board-approved supervisor. He works with children, adolescents, adul... More
Therapist
Offers online care for Hillsboro, Maryland
LCSW
Male
Arthur Douglas is a state-licensed clinical social worker and board-approved supervisor. He works with children, adolescents, adults, and seniors. Each person requires a uniqu... More
Who might be a good fit for Arthur?
Arthur Douglas Jr. may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or family conflict. He integrates a range of therapeutic approaches tailored to each person’s unique needs, emphasizing the importance of the therapeutic relationship as a foundation for growth and change. View Profile
Self-help Apps
Hillsboro, MD
Lisa Smith
Lisa D. Smith, LCSW-C is a licensed Clinical Social Worker who has been providing individual and family therapy to adults, familie... More
Therapist
Offers online care for Hillsboro, Maryland
LCSW
Female
Lisa D. Smith, LCSW-C is a licensed Clinical Social Worker who has been providing individual and family therapy to adults, families and adolescents for the past 35 years. She ... More
Who might be a good fit for Lisa?
Lisa Smith may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. With her experience working with Deaf, Hard of Hearing, and Deaf Blind clients, she brings a culturally sensitive approach that integrates therapies like CBT and mindfulness to support diverse needs. View Profile
Self-help Apps
Hillsboro, MD
LAWRETTA JINADU
I am Lawretta (Retta) Jinadu, a board-certified Psychiatric Mental Health Nurse Practitioner. More than just a title, this signifi... More
Nurse Practitioner
Offers online care for Hillsboro, Maryland
PMHNP
Female
I am Lawretta (Retta) Jinadu, a board-certified Psychiatric Mental Health Nurse Practitioner. More than just a title, this signifies my unwavering commitment to understanding ... More
Who might be a good fit for Lawretta?
Lawretta Jinadu may work particularly well with those looking to build skills around managing mood and anxiety symptoms. Her holistic approach combines medication management and psychoeducation within a compassionate, individualized framework, offering support tailored to both young people and adults facing a range of mental health challenges. View Profile
Self-help Apps
Hillsboro, MD
TENIKKA DENARD
As a licensed clinical mental health counselor with 11+ years of experience, I have worked with a range of clients and mental heal... More
Therapist
Offers online care for Hillsboro, Maryland
LPC/MHSP|LCMHC|LPC|LMHC
Female
As a licensed clinical mental health counselor with 11+ years of experience, I have worked with a range of clients and mental health challenges. My expertise centers around he... More
Who might be a good fit for Tenikka?
Tenikka Denard may be a match for those interested in a collaborative, strength-based, and holistic approach, particularly when facing anxiety, trauma, or challenges in relationships. She supports clients in building resilience and uncovering inner strengths through techniques such as cognitive behavioral therapy and mindfulness, with a focus on healing and personal growth. View Profile
Self-help Apps
Hillsboro, MD
Sergine Cadet
My ideal clients are older adults who are experiencing anxiety, depression, or trauma. These individuals may be seeking ways to ma... More
Therapist
Offers online care for Hillsboro, Maryland
Female
My ideal clients are older adults who are experiencing anxiety, depression, or trauma. These individuals may be seeking ways to manage overwhelming emotions, improve their men... More
Who might be a good fit for Sergine?
Sergine Cadet may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. She integrates practical, personalized techniques from various therapeutic approaches to support older adults in fostering emotional resilience and improving overall well-being. View Profile
Self-help Apps
Hillsboro, MD
Dara Markowitz
Since receiving my MSW almost 4 decades ago from the University of Michigan, I have focused on working with those facing life tran... More
Therapist
Offers online care for Hillsboro, Maryland
LCSW
Female
Since receiving my MSW almost 4 decades ago from the University of Michigan, I have focused on working with those facing life transitions. I’ve worked with college students ... More
Who might be a good fit for Dara?
People seeking clarity around life transitions or support navigating changes in identity and roles may find Dara Markowitz’s approach fitting. Her collaborative, solution-focused style is shaped by extensive experience helping individuals—from young adults to older adults and refugees—work through challenges like grief, anxiety, and stress during pivotal moments. View Profile
Self-help Apps
Hillsboro, MD
LIA JONES
Hi! I’m a Licensed Clinical Professional Counselor (LCPC) based in Maryland, with over 8 years of experience helping individuals... More
Therapist
Offers online care for Hillsboro, Maryland
LPC
Female
Hi! I’m a Licensed Clinical Professional Counselor (LCPC) based in Maryland, with over 8 years of experience helping individuals work through life’s emotional challenges. ... More
Self-help Apps
Hillsboro, MD
DASHEARA DUCK
Hi, My name is Dasheara Duck and I am a board certified psychiatric mental health nurse practitioner. I began my career as a ass... More
Nurse Practitioner
Offers online care for Hillsboro, Maryland
PMHNP
Female
Hi, My name is Dasheara Duck and I am a board certified psychiatric mental health nurse practitioner. I began my career as a assertive community health nurse working in Balt... More
Who might be a good fit for Dasheara?
People experiencing anxiety or depression, or those wanting to strengthen their mental health after significant life changes, could benefit from Dasheara Duck’s focused therapeutic work. Drawing from her background in crisis stabilization and community health, she supports individuals seeking to break mental health stigma and adjust to new challenges with compassion and understanding. View Profile
Self-help Apps
Hillsboro, MD
Carrie Cornwell
As a therapist dedicated to fostering empowerment and growth, I specialize in individual therapy for a wide range of issues. My fo... More
Therapist
Offers online care for Hillsboro, Maryland
Female
As a therapist dedicated to fostering empowerment and growth, I specialize in individual therapy for a wide range of issues. My focuses are on treating Post Traumatic Stress D... More
Who might be a good fit for Carrie?
People experiencing trauma-related symptoms or those wanting to strengthen emotional resilience could benefit from Carrie Cornwell’s focused therapeutic work. Her trauma-informed, integrative approach blends DBT and CBT techniques with mindfulness to help clients develop healthier coping skills and deepen self-awareness in a supportive and inclusive environment. View Profile
Self-help Apps
Hillsboro, MD
TEJA SMITH
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know th... More
Therapist
Offers online care for Hillsboro, Maryland
LCSW-C|LCSW
Female
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Living one day at a time,enjoyi... More
Self-help Apps
Hillsboro, MD
ROCHELLE HALL
I am a Licensed Certified Clinical Social Worker with over twenty years experience working with individuals, families and groups. ... More
Therapist
Offers online care for Hillsboro, Maryland
LCSW-C
Female
I am a Licensed Certified Clinical Social Worker with over twenty years experience working with individuals, families and groups. I work from the perspective of a client cente... More
Who might be a good fit for Rochelle?
People experiencing issues like anxiety, depression, or bipolar disorder, or those wanting to strengthen their self-esteem, could benefit from Rochelle Hall's focused therapeutic work. With her years of experience in various theoretical approaches and her knowledge in attachment-based therapy, dialectical behavior therapy, and psychoanalytic methods, she tailors her treatments to align with the unique needs of her clients, particularly those within the school age to young adult range. View Profile
Self-help Apps
Hillsboro, MD
INGRID NEMBHARD
I have been practicing therapy for over sixteen years. I received my Master's degree in Social Work from Florida International Uni... More
Therapist
Offers online care for Hillsboro, Maryland
LCSW|LCSW-C
Female
I have been practicing therapy for over sixteen years. I received my Master's degree in Social Work from Florida International University and my PsyD. in Grief Counselling fro... More
Who might be a good fit for Ingrid?
People experiencing grief and looking for a therapist with experience in solution-focused brief therapy might consider Ingrid Nembhard’s style of care. She creates a supportive, non-judgmental space aimed at helping individuals, couples, and families work through life transitions and relationship challenges with practical strategies tailored to their goals. View Profile
Self-help Apps
Hillsboro, MD
VICTOR NWAGWU
I’m Victor, a doctorate-prepared psychiatric and mental health nurse practitioner. I’m an empathic, considerate professional w... More
Nurse Practitioner
Offers online care for Hillsboro, Maryland
PMHNP
Male
I’m Victor, a doctorate-prepared psychiatric and mental health nurse practitioner. I’m an empathic, considerate professional with nearly two decades of professional experi... More
Who might be a good fit for Victor?
Individuals or couples navigating challenges such as anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Victor Nwagwu, where applicable. His approach is informed by extensive experience across diverse mental health concerns and emphasizes creating a safe, supportive space tailored to each client’s unique needs. View Profile
Self-help Apps
Hillsboro, MD
KEYSHA JONES
I am excited that you have chosen to take the step to managing your mental health. We always take care of our physical health and... More
Nurse Practitioner
Offers online care for Hillsboro, Maryland
PMHNP
Female
I am excited that you have chosen to take the step to managing your mental health. We always take care of our physical health and often not our mental health totally unaware ... More
Who might be a good fit for Keysha?
People experiencing anxiety or depression and looking for a therapist with experience in medication management and evidence-based therapies might consider Keysha Jones’s style of care. She integrates approaches like CBT and DBT to tailor treatment plans that address both mental health symptoms and overall well-being across different stages of adulthood. View Profile
Self-help Apps
Hillsboro, MD
LINZY MINNICHTHOMPSON
My name is Linzy Minnich-Thompson. I identify as nonbinary, preferring they/them pronouns, although she/her pronouns are also acce... More
Therapist
Offers online care for Hillsboro, Maryland
LCSW-C
Non-binary
My name is Linzy Minnich-Thompson. I identify as nonbinary, preferring they/them pronouns, although she/her pronouns are also accepted. I earned a Master of Science in Social ... More
Self-help Apps
Hillsboro, MD
LATONYA THOMAS
My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and... More
Therapist
Offers online care for Hillsboro, Maryland
LCSW|LICSW|LCSW-C
Female
My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and has worked with clients with anxiety, depres... More
Who might be a good fit for Latonya?
Individuals or couples navigating anxiety, depression, or grief may find alignment with the strategies and frameworks utilized by LaTonya Thomas, where applicable. Her use of cognitive behavioral therapy and experience supporting diverse adult populations, including veterans and older adults, can offer practical tools to build awareness and coping skills during challenging life transitions. View Profile
Self-help Apps
Hillsboro, MD