La Plata, MD Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for La Plata, Maryland
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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La Plata, MD
Mindfulness-Based Stress Reduction (MBSR)
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“It’s Okay to not be Okay”. I am a passionate advocate for Mental Health wellness. My goal is to create a safe space to hel...
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“It’s Okay to not be Okay”. I am a passionate advocate for Mental Health wellness. My goal is to create a safe space to help to heal in a nurturing environment while fi...
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La Plata, MD
Mindfulness-Based Stress Reduction (MBSR)
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At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is ...
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At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is rooted in the understanding that small, incre...
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Who might be a good fit for Latrina?
Latrina Walden may be a good match for people navigating issues such as ADHD, anxiety, or depression who prefer a Cognitive Behavioral Therapy (CBT) framework. Her comprehensive approach, which includes Christian Counseling and Culturally Sensitive Therapy, may particularly resonate with young adults, teens, and school-age children seeking a therapeutic journey rooted in gradual progress and mindfulness-based strategies.
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La Plata, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Ashley, and I'm so happy you came across my profile! I am excited at the chance to walk on this journey to mental welln...
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Hello, I'm Ashley, and I'm so happy you came across my profile! I am excited at the chance to walk on this journey to mental wellness with you. Whether you’ve been in therap...
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Who might be a good fit for Ashley?
Those coping with anxiety, depression, or family conflict may find Ashley Henley’s approach to be well-aligned. She combines empathic listening with a range of therapeutic techniques, such as Cognitive Behavioral Therapy and Narrative Therapy, to support individuals from diverse backgrounds in building skills for balance, self-compassion, and emotional resilience.
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La Plata, MD
Mindfulness-Based Stress Reduction (MBSR)
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Do you struggle to keep your head above water throughout the day? Does anxiety impact your ability to live the life you want for y...
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Do you struggle to keep your head above water throughout the day? Does anxiety impact your ability to live the life you want for yourself? Do you struggle to find the energy t...
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Who might be a good fit for Kari?
Kari Perez may be a good match for people navigating anxiety or depression who prefer a flexible, multi-modal approach. She works collaboratively to help clients identify symptoms affecting their daily life and develop personalized coping skills that support their goals and well-being.
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La Plata, MD
Mindfulness-Based Stress Reduction (MBSR)
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My name is Tamika Earle, LCSW, and I work with adults who struggle with anxiety, depression, trauma, life transitions, and relatio...
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My name is Tamika Earle, LCSW, and I work with adults who struggle with anxiety, depression, trauma, life transitions, and relationship challenges. My approach is compassionat...
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La Plata, MD
Mindfulness-Based Stress Reduction (MBSR)
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I’m Lucia Campos, the Therapist here to help you lessen emotional pain, thrive in your own skin, and establish meaningful connec...
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I’m Lucia Campos, the Therapist here to help you lessen emotional pain, thrive in your own skin, and establish meaningful connections with others.
I believe self-awareness...
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Who might be a good fit for Lucia?
Clients in need of guidance around emotional challenges and relationship stressors could benefit from Lucia Campos’s approach. Her introspective, skill-building methods combined with a commitment to social justice create a supportive space for exploring self-awareness and fostering meaningful connections.
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La Plata, MD
Mindfulness-Based Stress Reduction (MBSR)
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Amy is 2008 graduate with her Masters in Social Work and has been a licensed social worker since that time. She also holds a bache...
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Amy is 2008 graduate with her Masters in Social Work and has been a licensed social worker since that time. She also holds a bachelors in social work from James Madison Univer...
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Who might be a good fit for Amy?
Individuals or couples navigating family conflict or adolescent mental health challenges may find alignment with the strategies and frameworks utilized by Amy Rudich, where applicable. Her experience working with youth and families across diverse settings supports a collaborative approach that integrates therapies like Trauma-Focused CBT and Emotionally Focused Therapy to address complex emotional and developmental needs.
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La Plata, MD
Mindfulness-Based Stress Reduction (MBSR)
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I am a straightforward, honest and solution oriented therapist. I specialize in the treatment of anxiety related issues.
My appro...
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I am a straightforward, honest and solution oriented therapist. I specialize in the treatment of anxiety related issues.
My approach is eclectic but majority person centered....
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Who might be a good fit for Carmen?
Clients in need of guidance around managing difficult emotions or life transitions could benefit from Carmen Pendleton’s approach. Her straightforward and compassionate style focuses on identifying unhelpful thoughts and behaviors while tailoring strategies that empower clients to build resilience and regain control.
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La Plata, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Dr. Timothy Ibutu, a Licensed Clinical Professional Counselor (LCPC) with a passion for helping individuals and couples...
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Hello, I'm Dr. Timothy Ibutu, a Licensed Clinical Professional Counselor (LCPC) with a passion for helping individuals and couples navigate their mental health journeys. I off...
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Who might be a good fit for Timothy?
Timothy Ibutu may support individuals who want to explore healing and resilience through a trauma-informed, eclectic lens. He integrates approaches like psychodynamic therapy, CBT, and motivational interviewing to create a compassionate, culturally sensitive space for those managing anxiety, trauma, addiction, or relationship challenges.
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La Plata, MD
Mindfulness-Based Stress Reduction (MBSR)
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Life can be unpredictable, filled with moments of stress, uncertainty, and past hurts that hold us back. Drawing on my background ...
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Life can be unpredictable, filled with moments of stress, uncertainty, and past hurts that hold us back. Drawing on my background as a retired member of the U.S. Air Force, I ...
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Who might be a good fit for Aaron?
Those coping with anxiety, trauma, or relationship challenges may find Aaron Burchett’s approach to be well-aligned. Drawing from his military background and training in EMDR alongside various evidence-based therapies, he creates a compassionate, structured space to support clients across different life stages in building resilience and meaningful connections.
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La Plata, MD
Mindfulness-Based Stress Reduction (MBSR)
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Are you weighed down by the burden of depression, anxiety, bipolar disorder, or other challenging mental health issues? Remember, ...
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Are you weighed down by the burden of depression, anxiety, bipolar disorder, or other challenging mental health issues? Remember, you're never alone in your journey, and there...
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Who might be a good fit for Mallory?
Those coping with mood disorders or pursuing personal growth in emotional resilience may find Mallory Groff’s approach to be well-aligned. She integrates mindfulness-based stress reduction with personalized medication management, offering support tailored to adults facing complex mental health challenges.
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La Plata, MD
Mindfulness-Based Stress Reduction (MBSR)
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Who might be a good fit for Monique?
Those coping with depression or pursuing personal growth in managing stress and trauma may find Monique Harris’s approach to be well-aligned. Her use of trauma-focused cognitive behavioral therapy combined with mindfulness techniques offers a thoughtful framework for young adults and school-age clients seeking to integrate emotional healing with spiritual awareness.
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La Plata, MD
Mindfulness-Based Stress Reduction (MBSR)
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If you're worried about your future, struggling to stay positive, wondering whether to stay or leave, irritated much of the time: ...
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If you're worried about your future, struggling to stay positive, wondering whether to stay or leave, irritated much of the time: I can help you. You don't have to stay "stu...
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Who might be a good fit for Heather?
People experiencing anxiety or depression and looking for a therapist with experience in cognitive-behavioral and relational approaches might consider Heather Williams’s style of care. Her active, goal-oriented method includes clear progress tracking and practical strategies, often blending mind-body techniques and systemic perspectives to support individuals, couples, and families through life transitions and relationship challenges.
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La Plata, MD
Mindfulness-Based Stress Reduction (MBSR)
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I am a licensed psychotherapist in Maryland with approximately 14 years of professional work experience. I am also a retired US N...
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I am a licensed psychotherapist in Maryland with approximately 14 years of professional work experience. I am also a retired US NAVY Veteran. I have worked with individuals, ...
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Who might be a good fit for Lawrence?
Those managing concerns related to anxiety, trauma, or personality disorders may appreciate the methods Lawrence Ngashu incorporates into his practice. Drawing on a range of therapeutic approaches tailored to individual needs, including trauma-focused and mindfulness-based therapies, he works with teens and young adults to support meaningful progress and improved quality of life.
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La Plata, MD
Mindfulness-Based Stress Reduction (MBSR)
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I'm ready... if you are ready! Together we will explore what is getting in the way of you being as effective as possible. We will ...
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I'm ready... if you are ready! Together we will explore what is getting in the way of you being as effective as possible. We will explore family dynamics, barriers, stuck poin...
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Who might be a good fit for Sherri?
People seeking clarity around anxiety, trauma, or life transitions may find Sherri Snyder’s approach fitting. She combines evidence-based therapies with integrative tools like mindfulness and yoga, supporting clients through both the challenges and growth that come with change.
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La Plata, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Laurie. Are you searching for a deeper understanding of yourself? Are you feeling confused and overwhelmed? Do you ofte...
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Hello, I'm Laurie. Are you searching for a deeper understanding of yourself? Are you feeling confused and overwhelmed? Do you often feel anxious and depressed? You are not alo...
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Who might be a good fit for Laurie?
Clients working through trauma and looking for trauma-focused CBT and integrative support might engage well with Laurie Day’s approach. She emphasizes healing by connecting the mind, body, and spirit, guiding individuals toward greater self-awareness and renewed energy for a more meaningful life.
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La Plata, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm LaToya. With over 18 years of experience in the mental health and substance abuse fields, I am passionate about helping...
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Hello, I'm LaToya. With over 18 years of experience in the mental health and substance abuse fields, I am passionate about helping individuals navigate their unique journeys. ...
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Who might be a good fit for Latoya?
Individuals focused on improving emotional well-being while managing anxiety or family conflict may find support in Latoya Adamsrodriguez’s work. Her approach integrates evidence-based methods like Cognitive Behavioral Therapy and Internal Family Systems, creating a compassionate space that honors diverse backgrounds and life transitions.
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La Plata, MD
Mindfulness-Based Stress Reduction (MBSR)
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It is time for you to be empowered, time for you to leave your worries at the door, time to create a safe space to process your st...
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It is time for you to be empowered, time for you to leave your worries at the door, time to create a safe space to process your stressors, and redefine your feelings/thoughts/...
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Who might be a good fit for Kimberly?
Individuals navigating challenges like anxiety, trauma, or mood disorders may find support through the approach used by Kimberly Maher. She integrates a flexible, team-oriented style that draws from multiple therapeutic methods to tailor care for teens and adults seeking a personalized path toward healing and growth.
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La Plata, MD
Mindfulness-Based Stress Reduction (MBSR)
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Hi, I’m Tashia Weekes, a trauma-informed psychotherapist, cultural sound healer, and spiritual advocate based in Maryland. I rec...
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Hi, I’m Tashia Weekes, a trauma-informed psychotherapist, cultural sound healer, and spiritual advocate based in Maryland. I received my Licensed Clinical Professional Couns...
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La Plata, MD
Mindfulness-Based Stress Reduction (MBSR)
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