Sandy Spring, MD Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Sandy Spring, Maryland
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Sandy Spring, MD
Self-help Apps
Show More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Sandy Spring, Maryland
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
View Profile
Self-help Apps
Sandy Spring, MD
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Sandy Spring, Maryland
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
Self-help Apps
Sandy Spring, MD
Show More
Dr. Similade Adetunji, DNP, PMHNP-BC, FNP-BC, is a board-certified psychiatric mental health nurse practitioner who provides compa...
More
Dr. Similade Adetunji, DNP, PMHNP-BC, FNP-BC, is a board-certified psychiatric mental health nurse practitioner who provides compassionate, evidence-based care across the life...
More
Who might be a good fit for Similade?
Similade Adetunji may be well-suited to individuals who value a holistic and collaborative approach in managing mental health concerns like depression, anxiety, or PTSD. She integrates evidence-based techniques such as CBT and motivational interviewing while emphasizing cultural humility and the connection between physical and emotional well-being.
View Profile
Self-help Apps
Sandy Spring, MD
Show More
If you're tired of carrying the heavy burdens of self-neglect and are ready to journey toward self-discovery; you're in the right ...
More
If you're tired of carrying the heavy burdens of self-neglect and are ready to journey toward self-discovery; you're in the right place. I bring a wealth of experience regardi...
More
Who might be a good fit for Brittany?
Brittany Johnson may be a strong resource for individuals looking to develop strategies for self-compassion and healthy boundary setting. Her holistic, client-centered approach integrates mindfulness and evidence-based therapies to support personal growth and healing in a safe, non-judgmental space.
View Profile
Self-help Apps
Sandy Spring, MD
Show More
Do you struggle to keep your head above water throughout the day? Does anxiety impact your ability to live the life you want for y...
More
Do you struggle to keep your head above water throughout the day? Does anxiety impact your ability to live the life you want for yourself? Do you struggle to find the energy t...
More
Who might be a good fit for Kari?
Kari Perez may be a good match for people navigating anxiety or depression who prefer a flexible, multi-modal approach. She works collaboratively to help clients identify symptoms affecting their daily life and develop personalized coping skills that support their goals and well-being.
View Profile
Self-help Apps
Sandy Spring, MD
Show More
My name is Dr. Bolaji Olugboja, and I am a trained family,, and mental healthcare provider who believes in patient-centered care d...
More
My name is Dr. Bolaji Olugboja, and I am a trained family,, and mental healthcare provider who believes in patient-centered care despite cultural diversities. I have my specia...
More
Who might be a good fit for Bolaji?
Clients working through mood disorders and looking for mental health support might engage well with Bolaji Olugboja’s approach. Her background in family and psychiatric care, combined with a focus on culturally sensitive, patient-centered treatment, can be helpful for individuals and families managing complex emotional and behavioral health concerns.
View Profile
Self-help Apps
Sandy Spring, MD
Show More
I am a board certified psychiatric nurse practitioner for over 3 years, and I am also a board certified adult nurse practitioner f...
More
I am a board certified psychiatric nurse practitioner for over 3 years, and I am also a board certified adult nurse practitioner for over 10 years. I began my nursing career g...
More
Who might be a good fit for Rashidat?
Rashidat Akinsanya offers an approach that may suit individuals focusing on managing conditions such as anxiety, bipolar disorder, depression, or insomnia, especially among the older adult population. Her commitment to collaborative care and utilization of Cognitive Behavioral Therapy (CBT) might resonate with those seeking a partnership in their treatment journey, particularly given her flexibility to conduct sessions virtually for improved accessibility.
View Profile
Self-help Apps
Sandy Spring, MD
Show More
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 17 years of healthcare experience in both inpatient...
More
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 17 years of healthcare experience in both inpatient and outpatient settings providing exceptiona...
More
Who might be a good fit for Ogechukwu?
Ogechukwu Igbo may be a strong resource for individuals looking to develop strategies for managing conditions like ADHD, depression, or mood disorders. Her vast experience in various healthcare settings and focus on Christian counseling could resonate with older adults seeking faith-based care within the District of Columbia, Maryland, or Virginia.
View Profile
Self-help Apps
Sandy Spring, MD
Show More
My name is Dr. Faith Murray. I am dual board certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practi...
More
My name is Dr. Faith Murray. I am dual board certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner. I hold licenses in multiple states, i...
More
Who might be a good fit for Faith?
Faith Murray may be well-suited to individuals who value compassion-focused care in managing conditions like ADHD, anxiety, or mood disorders. She offers telehealth services that emphasize personalized evaluations and medication management, supporting clients across a wide age range from childhood through young adulthood.
View Profile
Self-help Apps
Sandy Spring, MD
Show More
Dr. Toshi Francis has worked in the field of social service for over 18+ years, dealing with all aspects of work-related trauma, d...
More
Dr. Toshi Francis has worked in the field of social service for over 18+ years, dealing with all aspects of work-related trauma, depression, anxiety, and medical trauma(prenat...
More
Who might be a good fit for Toshi?
Clients in need of guidance around anxiety, depression, or life transitions could benefit from Toshi Francis’s approach. Her focus on workplace mental health and perinatal support, combined with cognitive behavioral therapy, offers tailored strategies for those managing complex emotional and physical health challenges.
View Profile
Self-help Apps
Sandy Spring, MD
Show More
I am a licensed psychotherapist, wellness consultant, and author. I have a master’s degree in social work from the University of...
More
I am a licensed psychotherapist, wellness consultant, and author. I have a master’s degree in social work from the University of Maryland and a clinical license to treat cli...
More
Who might be a good fit for Jinelle?
Those coping with anxiety, depression, or trauma-related symptoms may find Jinelle Williams’ approach to be well-aligned. She integrates evidence-based therapies like CBT and DBT with mindfulness and motivational interviewing to support clients in achieving balance and personal growth.
View Profile
Self-help Apps
Sandy Spring, MD
Show More
Hello! My name is Ophelia. I have been a Licensed Clinical Social Worker since 2016, and I have experience supporting clients ages...
More
Hello! My name is Ophelia. I have been a Licensed Clinical Social Worker since 2016, and I have experience supporting clients ages 18+ with concerns such as Relationship Issue...
More
Who might be a good fit for Ophelia?
Ophelia Opokuacheampong may be a strong resource for individuals looking to develop strategies for managing relationship challenges and navigating life transitions. She uses an integrative approach that adapts to each person’s unique needs, incorporating culturally sensitive and solution-focused therapies to support healthier connections and personal growth.
View Profile
Self-help Apps
Sandy Spring, MD
Show More
Hey, Darling! I am the Owner of Adora Wellness & Consulting Services, and a Licensed Clinical Professional Counselor (LCPC) in Mar...
More
Hey, Darling! I am the Owner of Adora Wellness & Consulting Services, and a Licensed Clinical Professional Counselor (LCPC) in Maryland. My passion for helping others started ...
More
Who might be a good fit for Tranesha?
Those coping with anxiety, depression, or challenges related to child and adolescent mental health may find Tranesha Christie-nance’s approach to be well-aligned. She integrates a variety of therapeutic methods, including mindfulness and play therapy, to support young clients and their families through emotional and developmental transitions.
View Profile
Self-help Apps
Sandy Spring, MD
Show More
Joy has worked for 12 years as Psychiatric Nurse with all ages and in different settings. These include inpatient, community, nurs...
More
Joy has worked for 12 years as Psychiatric Nurse with all ages and in different settings. These include inpatient, community, nursing home and group home settings. Joy also wo...
More
Who might be a good fit for Dolapo?
Dolapo Opebiyi may be well-suited to individuals who value culturally sensitive support in managing mental health concerns across childhood and young adulthood. Her experience working with diverse populations and her empathetic, attentive approach can help those facing challenges such as anxiety, ADHD, or trauma feel heard and supported throughout their care.
View Profile
Self-help Apps
Sandy Spring, MD
Show More
Driven Board Certified Psychiatric Mental Health Nurse Practitioner with an X waiver.
Expertise in holistic care including but no...
More
Driven Board Certified Psychiatric Mental Health Nurse Practitioner with an X waiver.
Expertise in holistic care including but not limited to patient advocacy, treatment of
...
More
Who might be a good fit for Hilda?
Hilda Azefor may align well with adults and adolescents who are working through issues such as ADHD, Bipolar Disorder, or other mental health concerns common in childhood or adolescence. Her expertise in holistic care, including patient advocacy and treatment of dual diagnosis concerns, may be especially beneficial for those managing chronic and acute mental illnesses or chemical dependencies, and her focus on Cognitive Behavioral Therapy could provide a structured path toward wellness.
View Profile
Self-help Apps
Sandy Spring, MD
Show More
Hello, I'm Laurie. Are you searching for a deeper understanding of yourself? Are you feeling confused and overwhelmed? Do you ofte...
More
Hello, I'm Laurie. Are you searching for a deeper understanding of yourself? Are you feeling confused and overwhelmed? Do you often feel anxious and depressed? You are not alo...
More
Who might be a good fit for Laurie?
Clients working through trauma and looking for trauma-focused CBT and integrative support might engage well with Laurie Day’s approach. She emphasizes healing by connecting the mind, body, and spirit, guiding individuals toward greater self-awareness and renewed energy for a more meaningful life.
View Profile
Self-help Apps
Sandy Spring, MD
Show More
Hello! I'm glad you have taken a therapeutic risk and considered pursuing therapy. A rapport and therapeutic connection with your ...
More
Hello! I'm glad you have taken a therapeutic risk and considered pursuing therapy. A rapport and therapeutic connection with your therapist is a cornerstone for success. Here ...
More
Who might be a good fit for Matteo?
Those coping with anxiety or pursuing personal growth in managing emotional challenges may find Matteo Ricci’s approach to be well-aligned. His work integrates cognitive behavioral techniques with schema therapy and family systems perspectives, emphasizing collaboration and self-awareness to support teens and young adults through a range of mental health concerns.
View Profile
Self-help Apps
Sandy Spring, MD
Show More
My name is Jaime Gaudet and I'm a Licensed Professional Counselor and Art Therapist. I have over 23 years of experience working w...
More
My name is Jaime Gaudet and I'm a Licensed Professional Counselor and Art Therapist. I have over 23 years of experience working with multiple populations in multiple settings...
More
Self-help Apps
Sandy Spring, MD
Show More
Hello, I'm Stacie.
I believe that each person's path to mental wellness is distinct. My approach centers around YOU - your concer...
More
Hello, I'm Stacie.
I believe that each person's path to mental wellness is distinct. My approach centers around YOU - your concerns, aspirations, and challenges. Together, we...
More
Who might be a good fit for Stacie?
Stacie Harrison may be a good match for people navigating challenges such as ADHD, anxiety, or depression, who prefer a collaborative and personalized approach to therapy. Emphasizing the importance of a safe and non-judgmental environment, Stacie's practice is also well-suited for individuals seeking support in managing anger, coping skills, or grief, and those interested in couples counseling or addressing men's or women's mental health issues.
View Profile
Self-help Apps
Sandy Spring, MD
Show More