Sunderland, MD Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Sunderland, Maryland
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Sunderland, MD
Self-help Apps
Zacc Adams
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University o... More
Therapist
Offers online care for Sunderland, Maryland
LCPC|LPC
Male
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina. Zacc graduated from the University of North Carolina at Pembroke with his masters... More
Who might be a good fit for Zacc?
Clients in need of guidance around relational and emotional challenges could benefit from Zacc Adams’s approach. His integrative style, combined with specialized training in disordered gambling and addiction, supports individuals and families seeking growth and empowerment through tailored, compassionate care. View Profile
Self-help Apps
Sunderland, MD
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for Sunderland, Maryland
Female
Teri has years of psychiatric experience and works with all age groups.... More
Who might be a good fit for Teri?
Clients facing concerns such as mood disorders or anxiety may connect with the techniques and structure offered by Teri Sarnowski. With extensive psychiatric experience across all age groups, she provides medication management tailored to each individual's needs in a supportive environment. View Profile
Self-help Apps
Sunderland, MD
Erica Kelly
Are you finding it difficult to manage work/life balance, trying your hardest to overcome symptoms of depression, anxiety, mood di... More
Therapist
Offers online care for Sunderland, Maryland
LCSW
Female
Are you finding it difficult to manage work/life balance, trying your hardest to overcome symptoms of depression, anxiety, mood disorder, parent-child relational issues, work/... More
Who might be a good fit for Erica?
Individuals navigating challenges like anxiety, depression, or work/life balance may find support through the approach used by Erica Kelly. Her trauma-informed, client-centered style integrates therapies such as ACT, DBT, and EMDR, offering flexible options that respect each person’s unique lifestyle and experiences. View Profile
Self-help Apps
Sunderland, MD
Bizen Tesfazghi
"TELEHEALTH/VIDEO SESSIONS ONLY " I'm a Mental Health Therapist with 14 years of extensive experience working with diverse popula... More
Therapist
Offers online care for Sunderland, Maryland
Female
"TELEHEALTH/VIDEO SESSIONS ONLY " I'm a Mental Health Therapist with 14 years of extensive experience working with diverse populations. I have significant experience working ... More
Who might be a good fit for Bizen?
Bizen Tesfazghi may work particularly well with those looking to build skills around managing anxiety, depression, or life transitions. Her collaborative and holistic approach, coupled with a broad use of evidence-based therapies like ACT and Trauma-Focused CBT, supports clients in accessing their inner strengths through telehealth sessions. View Profile
Self-help Apps
Sunderland, MD
PAULETTE MOORE
Are you feeling depressed and anxious? Are you finding your life is in turmoil because you have to make a change? Maybe you are ch... More
Therapist
Offers online care for Sunderland, Maryland
LPC
Female
Are you feeling depressed and anxious? Are you finding your life is in turmoil because you have to make a change? Maybe you are changing careers or jobs, you’re recently div... More
Who might be a good fit for Paulette?
Paulette Moore may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing life transitions such as career changes, divorce, or retirement. Her approach gently encourages viewing change as an opportunity for growth, helping clients reframe their experiences to foster hope and resilience. View Profile
Self-help Apps
Sunderland, MD
KEISHA ATLEE
I'm here to help you get your mind right so you can live better! We will use our time to help you think greater than you are feeli... More
Therapist
Offers online care for Sunderland, Maryland
LCSW-C
Female
I'm here to help you get your mind right so you can live better! We will use our time to help you think greater than you are feeling! Together we can have conversations that l... More
Who might be a good fit for Keisha?
Individuals focused on improving self-esteem while managing addiction or substance misuse may find support in Keisha Atlee's work. Keisha's participatory and culturally sensitive therapy could resonate with those who value a mind-body approach and seek to cultivate resilience and coping skills. Her style may particularly suit young adults and middle-aged individuals eager to explore their emotional hurdles in a safe, non-judgmental space. View Profile
Self-help Apps
Sunderland, MD
ALLISON ANN LYAVDANSKY
Imagine feeling calmer and more balanced, ready to take on the day! Abington Health Group will help you to work toward becoming th... More
Nurse Practitioner
Offers online care for Sunderland, Maryland
PMHNP
Female
Imagine feeling calmer and more balanced, ready to take on the day! Abington Health Group will help you to work toward becoming the best version of you. Our practice takes a h... More
Who might be a good fit for Allison Ann?
Clients working through issues like ADHD, anxiety, insomnia, or life transitions and looking for Solution Focused Brief Therapy (SFBT) support might engage well with Allison Ann Lyavdansky's approach. Her practice, Abington Health Group, offers a holistic view on mental health and is particularly accessible to older adults with flexible scheduling and remote access, making it possible for appointments to take place outside traditional office hours and from any location. View Profile
Self-help Apps
Sunderland, MD
MADEEJA BURCH
I’m a Licensed Clinical Social Worker passionate about supporting teens, young adults, and families as they navigate the challen... More
Therapist
Offers online care for Sunderland, Maryland
LCSW-C
Female
I’m a Licensed Clinical Social Worker passionate about supporting teens, young adults, and families as they navigate the challenges of everyday life. Adolescence can be a ti... More
Self-help Apps
Sunderland, MD
VYONKA DENIS
Hi, I’m a Licensed Clinical Social Worker based in Florida, also licensed in Maryland. I received my Master’s degree from Barr... More
Therapist
Offers online care for Sunderland, Maryland
LCSW-C|LCSW
Female
Hi, I’m a Licensed Clinical Social Worker based in Florida, also licensed in Maryland. I received my Master’s degree from Barry University and have been practicing for ove... More
Self-help Apps
Sunderland, MD
ROSALIND JACOBS
Hi, I’m Rosalind , I am a Licensed Clinical Professional Counselor with a strong background in providing counseling in therapeut... More
Therapist
Offers online care for Sunderland, Maryland
LPC
Female
Hi, I’m Rosalind , I am a Licensed Clinical Professional Counselor with a strong background in providing counseling in therapeutic spaces within Hospitals, Inpatient Substan... More
Self-help Apps
Sunderland, MD
Tiffany Urby
Tiffany Urby is a licensed therapist in the state of Maryland. She has extensive experience in cognitive behavioral therapy (CBT),... More
Therapist
Offers online care for Sunderland, Maryland
Female
Tiffany Urby is a licensed therapist in the state of Maryland. She has extensive experience in cognitive behavioral therapy (CBT), mindfulness and motivational interviewing. T... More
Who might be a good fit for Tiffany?
Tiffany Urby may be well-suited to individuals who value an integrative therapeutic approach in managing challenges like anxiety, depression, or anger. She creates a safe, supportive space where clients can explore their personal and interpersonal needs while developing practical tools to navigate life’s obstacles with greater confidence. View Profile
Self-help Apps
Sunderland, MD
Heidi Trammell
Heidi has been in the counseling field for 12 years supporting individuals and families. With eclectic therapy approach, Heidi has... More
Therapist
Offers online care for Sunderland, Maryland
Female
Heidi has been in the counseling field for 12 years supporting individuals and families. With eclectic therapy approach, Heidi has a talent for picking targeted counseling int... More
Who might be a good fit for Heidi?
Heidi Trammell may align well with adults who are working through challenges such as grief, anxiety, or family conflict. She creates a judgment-free space that emphasizes therapeutic rapport and uses a tailored, eclectic approach to help clients build coping skills and foster personal growth. View Profile
Self-help Apps
Sunderland, MD
Lauren Mrikin
Are you feeling stuck, down, depressed, unmotivated, unfocused? Are you trapped in overwhelming emotions or unhelpful thinking? Ar... More
Therapist
Offers online care for Sunderland, Maryland
Female
Are you feeling stuck, down, depressed, unmotivated, unfocused? Are you trapped in overwhelming emotions or unhelpful thinking? Are your relationships causing you distress? I ... More
Who might be a good fit for Lauren?
Lauren Mrikin may be well-suited to individuals who value a holistic, strengths-based therapeutic approach in managing emotional and relational challenges. Her integration of mindfulness, cognitive-behavioral techniques, and nutrition-informed care offers support for those coping with mood concerns, eating disorders, ADHD, and stress while seeking greater balance and inner harmony. View Profile
Self-help Apps
Sunderland, MD
Hannah Seibert
Hello, My name is Hannah and I have a passion for helping individuals struggling with anxiety and depressive disorders. I received... More
Therapist
Offers online care for Sunderland, Maryland
Female
Hello, My name is Hannah and I have a passion for helping individuals struggling with anxiety and depressive disorders. I received my Master's degree from Liberty University i... More
Who might be a good fit for Hannah?
Hannah Seibert may be well-suited to individuals who value an eclectic blend of therapies in managing anxiety and depression. She integrates approaches like CBT, ACT, and mindfulness to create a supportive, nonjudgmental space that helps clients address challenges such as OCD, social anxiety, and trauma. View Profile
Self-help Apps
Sunderland, MD
NGOZI AMADIOBI
Hello! I am a board certified psychiatric mental health nurse practitioner. I am based in Maryland. I got my certification from Li... More
Nurse Practitioner
Offers online care for Sunderland, Maryland
PMHNP
Female
Hello! I am a board certified psychiatric mental health nurse practitioner. I am based in Maryland. I got my certification from Liberty University Lynchburg Virginia. Are you... More
Who might be a good fit for Ngozi?
Ngozi Amadiobi may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or mood disorders. Her use of Solution Focused Brief Therapy (SFBT) could be particularly helpful for young and middle-aged adults seeking quick and effective coping mechanisms. With her multicultural background, she is well-positioned to understand and navigate the unique cultural nuances that can affect mental health. View Profile
Self-help Apps
Sunderland, MD
Heidi Johnson
The world can be a challenging and overwhelming place. My name is Heidi and I am here to support you as you take the important ste... More
Therapist
Offers online care for Sunderland, Maryland
LCSW
Female
The world can be a challenging and overwhelming place. My name is Heidi and I am here to support you as you take the important step forward in acknowledging a need for support... More
Who might be a good fit for Heidi?
Heidi Johnson offers an approach that may suit individuals focusing on healing from trauma and managing emotions like anxiety or anger. She integrates mindfulness and cognitive-behavioral techniques to help clients build self-acceptance and resilience while navigating life’s transitions and complex feelings. View Profile
Self-help Apps
Sunderland, MD
Rita Nzuwah
Dear clients, Rita Nzuwah is a licensed clinical social worker with a passion for helping individuals, couples and families maneu... More
Therapist
Offers online care for Sunderland, Maryland
LCSW
Female
Dear clients, Rita Nzuwah is a licensed clinical social worker with a passion for helping individuals, couples and families maneuver the stresses, challenges, hurts and traum... More
Who might be a good fit for Rita?
Rita Nzuwah may be a good match for people navigating family conflict or life transitions who prefer a faith-informed counseling framework. Her approach emphasizes meeting clients where they are and integrating psychosocial-spiritual perspectives, supporting individuals and families in building strengths and confidence through solution-focused strategies. View Profile
Self-help Apps
Sunderland, MD
EBUNOLUWA AKINYEMI
Hello there, I'm Elizabeth. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with five years of expe... More
Nurse Practitioner
Offers online care for Sunderland, Maryland
PMHNP
Female
Hello there, I'm Elizabeth. I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with five years of experience working with adults aged 18 and older.... More
Who might be a good fit for Ebunoluwa?
Ebunoluwa Akinyemi may work particularly well with those looking to build skills around managing symptoms of anxiety, depression, or trauma. She combines evidence-based medication management with mindfulness and motivational interviewing techniques to support clients who want an active role in understanding and navigating their mental health. View Profile
Self-help Apps
Sunderland, MD
ROSLYN ZINNER
I feel honored that you, my client, have chosen to trust me with deeply personal feelings and memories. I have been a psychotherap... More
Therapist
Offers online care for Sunderland, Maryland
LCSW-C
Female
I feel honored that you, my client, have chosen to trust me with deeply personal feelings and memories. I have been a psychotherapist helping clients for more than 30 years, a... More
Self-help Apps
Sunderland, MD