Tall Timbers, MD Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Tall Timbers, Maryland
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Tall Timbers, MD
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Tall Timbers, Maryland
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Tall Timbers, MD
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Tall Timbers, Maryland
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Tall Timbers, MD
Alexa Koon
Alexa Koon, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner who provides thoughtful, evidence-based me... More
Nurse Practitioner
Offers online care for Tall Timbers, Maryland
Female
Alexa Koon, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner who provides thoughtful, evidence-based medication management and psychiatric care to c... More
Who might be a good fit for Alexa?
People experiencing mood disorders or those wanting to strengthen their resilience could benefit from Alexa Koon’s focused therapeutic work. Her collaborative and whole-person approach integrates medication management with evidence-based therapies, offering compassionate support especially for neurodivergent clients and trauma survivors. View Profile
Self-help Apps
Tall Timbers, MD
Dana Foster
Ms. Foster is a Family Medicine and Psychiatric-Mental Health Nurse Practitioner who provides holistic mental-health care. She pro... More
Nurse Practitioner
Offers online care for Tall Timbers, Maryland
APRN/NP
Female
Ms. Foster is a Family Medicine and Psychiatric-Mental Health Nurse Practitioner who provides holistic mental-health care. She provides care to individuals seeking medication ... More
Who might be a good fit for Dana?
Dana Foster may work particularly well with those looking to build skills around managing mental health symptoms through both therapeutic techniques and medication management. Her integrated approach, combining nursing and psychiatric care, supports individuals facing challenges such as anxiety, ADHD, or trauma while addressing their overall well-being. View Profile
Self-help Apps
Tall Timbers, MD
Jinelle Williams
I am a licensed psychotherapist, wellness consultant, and author. I have a master’s degree in social work from the University of... More
Therapist
Offers online care for Tall Timbers, Maryland
LCSW
Female
I am a licensed psychotherapist, wellness consultant, and author. I have a master’s degree in social work from the University of Maryland and a clinical license to treat cli... More
Who might be a good fit for Jinelle?
Those coping with anxiety, depression, or trauma-related symptoms may find Jinelle Williams’ approach to be well-aligned. She integrates evidence-based therapies like CBT and DBT with mindfulness and motivational interviewing to support clients in achieving balance and personal growth. View Profile
Self-help Apps
Tall Timbers, MD
OBAFEMI AKINSANYA
Hello! I'm Dr. Femi, your dedicated healthcare partner with nearly two decades of expertise in psychiatric care. As a seasoned pha... More
Nurse Practitioner
Offers online care for Tall Timbers, Maryland
PMHNP
Male
Hello! I'm Dr. Femi, your dedicated healthcare partner with nearly two decades of expertise in psychiatric care. As a seasoned pharmacist and certified Psychiatric Mental Heal... More
Who might be a good fit for Obafemi?
Those managing concerns related to ADHD, anxiety, or depression may appreciate the methods Obafemi Akinsanya incorporates into his practice. As a healthcare professional with nearly two decades of expertise in psychiatric care, his holistic approach to medication management could be particularly beneficial for middle-aged and young adult individuals seeking a safe, solution-focused brief therapy. View Profile
Self-help Apps
Tall Timbers, MD
HILDA AZEFOR
Driven Board Certified Psychiatric Mental Health Nurse Practitioner with an X waiver. Expertise in holistic care including but no... More
Nurse Practitioner
Offers online care for Tall Timbers, Maryland
PMHNP
Female
Driven Board Certified Psychiatric Mental Health Nurse Practitioner with an X waiver. Expertise in holistic care including but not limited to patient advocacy, treatment of ... More
Who might be a good fit for Hilda?
Hilda Azefor may align well with adults and adolescents who are working through issues such as ADHD, Bipolar Disorder, or other mental health concerns common in childhood or adolescence. Her expertise in holistic care, including patient advocacy and treatment of dual diagnosis concerns, may be especially beneficial for those managing chronic and acute mental illnesses or chemical dependencies, and her focus on Cognitive Behavioral Therapy could provide a structured path toward wellness. View Profile
Self-help Apps
Tall Timbers, MD
IVONNE NWADIKE
Greetings, my name is Ivonne M S Nwadike, PMHNP-BC, I am a native of Cameroon. I received my associate degree in nursing from Mon... More
Nurse Practitioner
Offers online care for Tall Timbers, Maryland
PMHNP
Female
Greetings, my name is Ivonne M S Nwadike, PMHNP-BC, I am a native of Cameroon. I received my associate degree in nursing from Montgomery College at Takoma Park in Maryland, m... More
Who might be a good fit for Ivonne?
Clients in need of guidance around managing symptoms of ADHD, anxiety, or depression could benefit from Ivonne Nwadike’s approach. She integrates motivational interviewing and Christian counseling techniques to support children, teens, and young adults in understanding their challenges and improving treatment adherence in a culturally sensitive manner. View Profile
Self-help Apps
Tall Timbers, MD
SHAE TRAVIS
I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental ... More
Therapist
Offers online care for Tall Timbers, Maryland
LPC
Female
I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental health counseling. My focus is to help famili... More
Who might be a good fit for Shae?
People experiencing anxiety and looking for a therapist with experience in family dynamics and career concerns might consider Shae Kamara’s style of care. Her background as an educator and counselor offers a compassionate perspective that supports individuals and families through transitions such as couples counseling, co-parenting adjustments, and personal growth. View Profile
Self-help Apps
Tall Timbers, MD
NATALIE EDWARDS
I am Natalie Edwards, a multi-state licensed psychotherapist with over 15 years in the mental health field. I am experienced in wo... More
Therapist
Offers online care for Tall Timbers, Maryland
LPC
Female
I am Natalie Edwards, a multi-state licensed psychotherapist with over 15 years in the mental health field. I am experienced in working with couples who are looking for suppor... More
Who might be a good fit for Natalie?
Clients in need of guidance around life transitions, self-esteem, or managing anxiety could benefit from Natalie Edwards's approach. Her work, steeped in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), may particularly resonate with young adults and middle-aged individuals seeking a safe, non-judgmental space for personal growth and problem-solving. View Profile
Self-help Apps
Tall Timbers, MD
RHONDA THOMAS
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia and LCSWC in Maryland. I received my Masters from Virginia Comm... More
Therapist
Offers online care for Tall Timbers, Maryland
LCSW-C|LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia and LCSWC in Maryland. I received my Masters from Virginia Commonwealth University and have been practicing ... More
Who might be a good fit for Rhonda?
Rhonda Thomas may be well-suited to individuals who value Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) in managing mood disorders or trauma-related concerns. Her extensive experience with veterans and those who have experienced trauma lends a depth of understanding to her practice that may resonate particularly with adults in these demographic groups who are seeking to heal and become the best version of themselves. View Profile
Self-help Apps
Tall Timbers, MD
SHIMON ESHAGHIAN
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he wo... More
Therapist
Offers online care for Tall Timbers, Maryland
LCMFT|LMFT
Male
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the cl... More
Who might be a good fit for Shimon?
Clients in need of guidance around self-esteem and coping skills could benefit from Shimon Eshaghian’s approach. His strength-based focus encourages self-discovery and empowerment, helping individuals recognize their own solutions and build on their positive qualities during times of transition or emotional challenge. View Profile
Self-help Apps
Tall Timbers, MD
Geneva Tiggle
Geneva Tiggle has over 2 decades experience treating individuals and couples. Her therapeutic style is aligned with humanistic, co... More
Therapist
Offers online care for Tall Timbers, Maryland
Female
Geneva Tiggle has over 2 decades experience treating individuals and couples. Her therapeutic style is aligned with humanistic, cognitive, and trauma-informed care. Along with... More
Who might be a good fit for Geneva?
Geneva Tiggle may support individuals who want to explore healing and self-discovery through a trauma-informed lens. She integrates mindfulness and humanistic approaches to help clients address challenges such as anxiety, depression, and identity concerns while fostering wellness and recovery. View Profile
Self-help Apps
Tall Timbers, MD
Sari Overby
Hello, my name is Sari Overby and I have been practicing Clinical Social Work for 13 years+. I have worked In a variety of setting... More
Therapist
Offers online care for Tall Timbers, Maryland
LCSW
Female
Hello, my name is Sari Overby and I have been practicing Clinical Social Work for 13 years+. I have worked In a variety of settings such as schools, group homes, foster care, ... More
Who might be a good fit for Sari?
Sari Overby may be well-suited to individuals who value a strengths-based, client-centered approach in managing challenges such as trauma, grief, or anxiety. She integrates mindfulness, cognitive behavioral techniques, and creative outlets like art and movement to create a supportive space where clients of all ages can feel seen and empowered throughout life’s transitions. View Profile
Self-help Apps
Tall Timbers, MD
CARMEN PHELPS
I am a licensed clinical social worker (LCSW-C/LICSW) with over 12 years of experience supporting adults through trauma, anxiety, ... More
Therapist
Offers online care for Tall Timbers, Maryland
LCSW-C|LICSW
Female
I am a licensed clinical social worker (LCSW-C/LICSW) with over 12 years of experience supporting adults through trauma, anxiety, depression, and major life transitions. My pr... More
Self-help Apps
Tall Timbers, MD
Nakia Clark
How we respond or react to people, places or things both personally and professionally, can be traced back to our past, past hurts... More
Therapist
Offers online care for Tall Timbers, Maryland
LCSW
Female
How we respond or react to people, places or things both personally and professionally, can be traced back to our past, past hurts, past experiences, past trauma, etc., they a... More
Who might be a good fit for Nakia?
Nakia Clark may be a good match for people navigating challenges related to addiction, trauma, or family conflict who prefer an integrative and trauma-informed framework. She offers a compassionate space that acknowledges the impact of past experiences on present responses, supporting individuals as they move from surviving toward thriving through a blend of evidence-based therapies and a deep understanding of diverse backgrounds. View Profile
Self-help Apps
Tall Timbers, MD
SAMIRAWIT HAILEMARIAM
I am a Psychiatric Mental Health Nurse Practitioner in private practice. I reside in Maryland with my two teenage children. I be... More
Nurse Practitioner
Offers online care for Tall Timbers, Maryland
PMHNP
Female
I am a Psychiatric Mental Health Nurse Practitioner in private practice. I reside in Maryland with my two teenage children. I began specialized in Mental Health to better ad... More
Who might be a good fit for Samirawit?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Samirawit Hailemariam. Her integrative approach blends evidence-based Cognitive Behavioral Therapy with holistic wellness practices, supporting individuals seeking personalized strategies to manage their mental health challenges. View Profile
Self-help Apps
Tall Timbers, MD
Aaron Milton
Aaron Milton, LCSW is a clinical social worker with over a decade of experience helping individuals manage anxiety, depression, tr... More
Therapist
Offers online care for Tall Timbers, Maryland
Male
Aaron Milton, LCSW is a clinical social worker with over a decade of experience helping individuals manage anxiety, depression, trauma, and life transitions. He specializes in... More
Who might be a good fit for Aaron?
People experiencing anxiety or depression and looking for a therapist with experience in working with diverse populations might consider Aaron Milton’s style of care. His person-centered and collaborative approach integrates evidence-based therapies to help clients build resilience while addressing their unique life experiences. View Profile
Self-help Apps
Tall Timbers, MD
SONCHERAY HALL
Greetings, my name is Soncheray. I am a licensed clinical social worker with more than 10 years of experience. I started Fruitful ... More
Therapist
Offers online care for Tall Timbers, Maryland
LCSW-C
Female
Greetings, my name is Soncheray. I am a licensed clinical social worker with more than 10 years of experience. I started Fruitful Life Counseling Services to help individuals ... More
Who might be a good fit for Soncheray?
Individuals or couples navigating feelings of powerlessness and emotional overwhelm may find alignment with the strategies and frameworks utilized by Soncheray Hall, where applicable. She focuses on helping clients identify and face their emotions clearly, supporting the development of coping skills to regain personal strength and trust in their intuition. View Profile
Self-help Apps
Tall Timbers, MD