Upper Falls, MD Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Upper Falls, Maryland
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Upper Falls, MD
Self-help Apps
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Upper Falls, Maryland
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Upper Falls, MD
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Upper Falls, Maryland
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Upper Falls, MD
Aaron Milton
Aaron Milton, LCSW is a clinical social worker with over a decade of experience helping individuals manage anxiety, depression, tr... More
Therapist
Offers online care for Upper Falls, Maryland
Male
Aaron Milton, LCSW is a clinical social worker with over a decade of experience helping individuals manage anxiety, depression, trauma, and life transitions. He specializes in... More
Who might be a good fit for Aaron?
People experiencing anxiety or depression and looking for a therapist with experience in working with diverse populations might consider Aaron Milton’s style of care. His person-centered and collaborative approach integrates evidence-based therapies to help clients build resilience while addressing their unique life experiences. View Profile
Self-help Apps
Upper Falls, MD
Tenesha Jeffery
I am a clinical mental health counselor with 5 years of experience in the field. I have worked with individuals, couples, and fami... More
Therapist
Offers online care for Upper Falls, Maryland
Female
I am a clinical mental health counselor with 5 years of experience in the field. I have worked with individuals, couples, and families. I have facilitated groups for mental he... More
Who might be a good fit for Tenesha?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Tenesha Jeffery, where applicable. Her goal-oriented and nonjudgmental approach, combined with the use of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and trauma-focused methods, supports personalized care tailored to each client’s unique experiences. View Profile
Self-help Apps
Upper Falls, MD
Antoinette Lancaster
Antoinette Lancaster is a Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), Master Addiction... More
Therapist
Offers online care for Upper Falls, Maryland
Female
Antoinette Lancaster is a Licensed Professional Counselor (LPC), Licensed Clinical Professional Counselor (LCPC), Master Addiction Counselor (MAC), and a Nationally Certified ... More
Who might be a good fit for Antoinette?
Individuals or couples navigating challenges like addiction, trauma, or family conflict may find alignment with the strategies and frameworks utilized by Antoinette Lancaster, where applicable. Her integrative approach, grounded in Cognitive Behavioral Therapy and enriched with diverse modalities, supports clients in building self-understanding and working through complex emotional and relational issues. View Profile
Self-help Apps
Upper Falls, MD
YOLANDA WILLIAMS
I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for helping people regain balance, clarity, and... More
Nurse Practitioner
Offers online care for Upper Falls, Maryland
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for helping people regain balance, clarity, and confidence in their lives. I specialize in m... More
Who might be a good fit for Yolanda?
People seeking clarity around managing mood disorders or support navigating later life transitions may find Yolanda Williams’s approach fitting. She combines compassionate, evidence-based medication management with a supportive style that honors individual goals and life experiences. View Profile
Self-help Apps
Upper Falls, MD
CHINMA NJOKU
Hello there. I'm Dr. Chinma, a psychiatric mental health nurse practitioner, eager to partner with you on your journey to a stable... More
Nurse Practitioner
Offers online care for Upper Falls, Maryland
PMHNP
Female
Hello there. I'm Dr. Chinma, a psychiatric mental health nurse practitioner, eager to partner with you on your journey to a stable and fulfilling life through medication manag... More
Who might be a good fit for Chinma?
People experiencing mood disorders, anxiety, or depression may appreciate the methods Chinma Njoku incorporates into her practice. Clients seeking medication management and a safe space to discuss their concerns might find her approach fitting, especially when facing challenges related to ADHD, trauma, or grief. Her ability to provide this support across different age groups, from young adults to older individuals, further underscores her commitment to diverse and inclusive care. View Profile
Self-help Apps
Upper Falls, MD
Maria Oneide Willey
My study of psychotherapy and work in mental health spans over 3 decades. I graduate in Psychology, and hold a license in Marriage... More
Therapist
Offers online care for Upper Falls, Maryland
Female
My study of psychotherapy and work in mental health spans over 3 decades. I graduate in Psychology, and hold a license in Marriage and Family Therapy in the State of Indiana. ... More
Who might be a good fit for Maria?
Maria Oneide Willey may align well with adults who are working through issues such as anxiety, family conflict, or life transitions. She integrates a collaborative, dialogic approach that supports clients in deepening self-understanding and developing practical skills, with the added flexibility of bilingual therapy in Portuguese and English. View Profile
Self-help Apps
Upper Falls, MD
Carrie Cornwell
As a therapist dedicated to fostering empowerment and growth, I specialize in individual therapy for a wide range of issues. My fo... More
Therapist
Offers online care for Upper Falls, Maryland
Female
As a therapist dedicated to fostering empowerment and growth, I specialize in individual therapy for a wide range of issues. My focuses are on treating Post Traumatic Stress D... More
Who might be a good fit for Carrie?
People experiencing trauma-related symptoms or those wanting to strengthen emotional resilience could benefit from Carrie Cornwell’s focused therapeutic work. Her trauma-informed, integrative approach blends DBT and CBT techniques with mindfulness to help clients develop healthier coping skills and deepen self-awareness in a supportive and inclusive environment. View Profile
Self-help Apps
Upper Falls, MD
SHEILA JOURDAIN
"Saturday Appointments "ACCEPTING NEW PATIENTS now offering TMS Transcranial Magnetic Stimulation. I am a board-certified psychia... More
Nurse Practitioner
Offers online care for Upper Falls, Maryland
PMHNP
Female
"Saturday Appointments "ACCEPTING NEW PATIENTS now offering TMS Transcranial Magnetic Stimulation. I am a board-certified psychiatric mental health nurse practitioner who pro... More
Who might be a good fit for Sheila?
Those managing concerns related to ADHD or mood disorders may appreciate the methods Sheila Jourdain incorporates into her practice. She integrates motivational talk psychotherapy with medication management and alternative treatments, offering a holistic approach tailored to adults across Pennsylvania. View Profile
Self-help Apps
Upper Falls, MD
Dorothy Sexton
Come laugh, cry, learn, process, and everything in between with me. Have you ever felt stuck in a rut and desired an accountabili... More
Therapist
Offers online care for Upper Falls, Maryland
LCSW
Female
Come laugh, cry, learn, process, and everything in between with me. Have you ever felt stuck in a rut and desired an accountability partner to help guide you back out? Or wha... More
Who might be a good fit for Dorothy?
Clients facing concerns such as anxiety, ADHD, or life transitions may connect with the techniques and structure offered by Dorothy Sexton. Her trauma-informed, goal-oriented approach includes weekly accountability and practical strategies designed to help clients make steady progress toward meaningful personal growth. View Profile
Self-help Apps
Upper Falls, MD
Julia Murphy
Do you find it challenging transitioning through different parts of your life and managing emotions along the way? How about being... More
Therapist
Offers online care for Upper Falls, Maryland
Female
Do you find it challenging transitioning through different parts of your life and managing emotions along the way? How about being able to express yourself and be validated in... More
Who might be a good fit for Julia?
Clients seeking structured support for managing life transitions or improving emotional expression might consider working with Julia Murphy. Her approach integrates a variety of therapeutic methods tailored to the individual, emphasizing a safe, validating space to explore identity beyond diagnoses. View Profile
Self-help Apps
Upper Falls, MD
DAVID SHERWIN
Hello. My name is Dave Sherwin and I'm a Licensed Clinical Professional Counselor (LCPC) in Maryland. Choosing a therapist is a si... More
Therapist
Offers online care for Upper Falls, Maryland
LPC
Male
Hello. My name is Dave Sherwin and I'm a Licensed Clinical Professional Counselor (LCPC) in Maryland. Choosing a therapist is a significant step. Thank you for considering me.... More
Who might be a good fit for David?
David Sherwin may support individuals who want to explore personal growth and emotional balance through a cognitive-behavioral and mindfulness-informed lens. His approach emphasizes identifying strengths and fostering awareness, which can be helpful for those managing anxiety, mood disorders, or men’s mental health concerns. View Profile
Self-help Apps
Upper Falls, MD
CYNTHIA RILEY
I have been a Mind, Body and Spirit counselor for 14 years. As a Pastoral Counselor I will help you examine not just your mental a... More
Therapist
Offers online care for Upper Falls, Maryland
LPC|LPCMH
Female
I have been a Mind, Body and Spirit counselor for 14 years. As a Pastoral Counselor I will help you examine not just your mental and physical well-being but also your spiritua... More
Self-help Apps
Upper Falls, MD
Dwain Howard
Dwain Howard is a Licensed Clinical Professional Counselor with nearly two decades of experience providing psychotherapy and menta... More
Therapist
Offers online care for Upper Falls, Maryland
Male
Dwain Howard is a Licensed Clinical Professional Counselor with nearly two decades of experience providing psychotherapy and mental health support to individuals across a rang... More
Who might be a good fit for Dwain?
People experiencing challenges like anxiety or adjustment-related concerns and looking for a therapist with experience in evidence-based approaches might consider Dwain Howard’s style of care. His warm, compassionate manner combined with a focus on building trust creates a supportive space for individuals managing a range of mental health issues, including ADHD and trauma. View Profile
Self-help Apps
Upper Falls, MD
JOSHUA GONSHER
Hi, I’m Dr. Josh Gonsher, a licensed clinical psychologist with a warm, down-to-earth approach to healing. I specialize in helpi... More
Therapist
Offers online care for Upper Falls, Maryland
LP
Male
Hi, I’m Dr. Josh Gonsher, a licensed clinical psychologist with a warm, down-to-earth approach to healing. I specialize in helping people navigate anxiety, worry, and stress... More
Who might be a good fit for Joshua?
Joshua Gonsher may be a good match for people navigating anxiety, worry, or stress who prefer a collaborative and contextually grounded approach. His work focuses on helping clients shift their internal perspective to create a more meaningful and balanced life, supporting those dealing with challenges like social anxiety, burnout, or feeling stuck. View Profile
Self-help Apps
Upper Falls, MD
ESABELLA TEBID MBAH
Dr. Esabella Tebid Mbah, "Dr. Bella" is a doctoral-prepared dual board-certified psychiatric mental health and Family Nurse Practi... More
Nurse Practitioner
Offers online care for Upper Falls, Maryland
PMHNP
Female
Dr. Esabella Tebid Mbah, "Dr. Bella" is a doctoral-prepared dual board-certified psychiatric mental health and Family Nurse Practitioner. I am the medical director of my estee... More
Who might be a good fit for Esabella?
Esabella Tebid Mbah may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges such as anxiety, mood disorders, or ADHD. Her approach integrates evidence-based methods with attention to spirituality and women’s mental health, offering supportive care tailored to children, teens, and young adults. View Profile
Self-help Apps
Upper Falls, MD
HENRY IBITOKUN
Hi! I'm a Psychiatric Mental Health Nurse Practitioner licensed in multiple states, including NJ, NY, VA, CT, WA, MD, DC, UT, MA, ... More
Nurse Practitioner
Offers online care for Upper Falls, Maryland
PMHNP
Male
Hi! I'm a Psychiatric Mental Health Nurse Practitioner licensed in multiple states, including NJ, NY, VA, CT, WA, MD, DC, UT, MA, and CO, with over ten years of experience. I ... More
Who might be a good fit for Henry?
Clients in need of guidance around mood disorders, anxiety, or trauma could benefit from Henry Ibitokun's approach. With over ten years of experience and a focus on providing compassionate care to individuals within minority and underserved communities, his expertise in motivational interviewing and psychoeducation may be particularly beneficial for older adults facing mental health challenges. View Profile
Self-help Apps
Upper Falls, MD
CHAVONN DAVIDSONSMITH
Hi, I’m Chavonn, a board-certified Psychiatric Mental Health Nurse Practitioner. With 17+ years of experience, I‘ve been able ... More
Nurse Practitioner
Offers online care for Upper Falls, Maryland
PMHNP
Female
Hi, I’m Chavonn, a board-certified Psychiatric Mental Health Nurse Practitioner. With 17+ years of experience, I‘ve been able to fine-tune my therapeutic approach to help ... More
Who might be a good fit for Chavonn?
Clients seeking structured support for mood disorders or looking to improve overall emotional wellbeing might consider working with Chavonn Davidsonsmith. Her compassionate approach emphasizes treating the whole person by addressing mental health symptoms alongside environmental and emotional factors, offering care tailored to middle-aged adults. View Profile
Self-help Apps
Upper Falls, MD