Amherst, MA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Amherst, Massachusetts
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Amherst, MA
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Amherst, Massachusetts
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Amherst, MA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Amherst, Massachusetts
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Amherst, MA
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Amherst, Massachusetts
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Amherst, MA
Linda Peverada
Linda Peverada is a LICSW who has over 30 years experience working with adolescents, young adults and families. She is a compassio... More
Therapist
Offers online care for Amherst, Massachusetts
Female
Linda Peverada is a LICSW who has over 30 years experience working with adolescents, young adults and families. She is a compassionate person with positive energy and a nonjud... More
Who might be a good fit for Linda?
People experiencing stress and those wanting to strengthen self-regulation skills could benefit from Linda Peverada’s focused therapeutic work. Her compassionate, nonjudgmental approach is designed to support adolescents, young adults, and families in building confidence to manage life’s challenges. View Profile
Self-help Apps
Amherst, MA
Nancy Lautenbach
Nancy Lautenbach is a licensed mental health counselor in Hawaii and Massachusetts (LMHC) and New Mexico (LPCC) and a registered a... More
Therapist
Offers online care for Amherst, Massachusetts
LMHC
Female
Nancy Lautenbach is a licensed mental health counselor in Hawaii and Massachusetts (LMHC) and New Mexico (LPCC) and a registered art therapist with the Art Therapy Credentials... More
Who might be a good fit for Nancy?
Nancy Lautenbach may be a good match for people navigating eating disorders or mood challenges who prefer a trauma-informed, expressive arts framework. Her approach integrates art therapy and body-positive practices to support women and girls in reclaiming their sense of self and fostering healing through creative and embodied methods. View Profile
Self-help Apps
Amherst, MA
CHIGOZIRI OJUKA
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner with a Doctorate degree. I specialize in in providing mental... More
Nurse Practitioner
Offers online care for Amherst, Massachusetts
PMHNP
Female
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner with a Doctorate degree. I specialize in in providing mental health evaluation and diagnosis, medication ... More
Who might be a good fit for Chigoziri?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Chigoziri Ojuka’s style of care. She integrates a holistic, patient-centered approach with evidence-based methods like Cognitive Behavioral Therapy to support emotional wellness and personal growth in older adults. View Profile
Self-help Apps
Amherst, MA
DENISE ROGERS
In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize... More
Therapist
Offers online care for Amherst, Massachusetts
LICSW|LCSW
Female
In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize it's okay to not be okay. Finding a therapis... More
Who might be a good fit for Denise?
Denise Rogers may be a match for those interested in a person-centered and cognitive behavioral therapy approach, particularly when facing challenges like anxiety, mood disorders, or coping with chronic illness. She creates a warm, collaborative space that supports adults seeking to build resilience and navigate complex emotional or health-related concerns. View Profile
Self-help Apps
Amherst, MA
FRANK TENGEY
Hi, I'm a Psychiatric Nurse Practitioner licensed in Massachusetts and New Hampshire. I received my Masters in Adult and Gerontolo... More
Nurse Practitioner
Offers online care for Amherst, Massachusetts
PMHNP
Male
Hi, I'm a Psychiatric Nurse Practitioner licensed in Massachusetts and New Hampshire. I received my Masters in Adult and Gerontology Nurse Practitioner from UMASS Lowell and m... More
Who might be a good fit for Frank?
People experiencing mood disorders and looking for a therapist with experience in medication management and psychotherapy might consider Frank Tengey’s style of care. His approach integrates evidence-based therapies like ACT and CBT, with a focus on improving quality of life for adults and older adults facing anxiety, depression, or serious mental illness. View Profile
Self-help Apps
Amherst, MA
Jaime Henderson
Jaime Henderson holds a Master's degree in Counseling Psychology from the University of San Francisco, earned in 2011. With extens... More
Therapist
Offers online care for Amherst, Massachusetts
Female
Jaime Henderson holds a Master's degree in Counseling Psychology from the University of San Francisco, earned in 2011. With extensive experience working in diverse treatment s... More
Who might be a good fit for Jaime?
Jaime Henderson offers an approach that may suit individuals focusing on managing anxiety, depression, or emotional overwhelm. She incorporates a relational and holistic style that includes mindfulness, art, and yoga, creating a supportive space tailored to each person’s unique needs. View Profile
Self-help Apps
Amherst, MA
Joelle Muganga
Hello, I'm Joelle. My journey in social work and counseling began in 2008 during my graduate studies at Boston College. I started ... More
Therapist
Offers online care for Amherst, Massachusetts
Female
Hello, I'm Joelle. My journey in social work and counseling began in 2008 during my graduate studies at Boston College. I started my career in a men's medium security prison i... More
Who might be a good fit for Joelle?
Clients in need of guidance around emotional challenges could benefit from Joelle Muganga’s approach. Her solution-focused and relational style, informed by diverse clinical experiences from correctional settings to family and memory care, offers a supportive space for individuals managing stress, life transitions, and complex relational issues. View Profile
Self-help Apps
Amherst, MA
KERRY PARSONS
I believe healing begins in attuned connection; to ourselves, to one another, and to the rhythms of life we’ve learned to suppre... More
Nurse Practitioner
Offers online care for Amherst, Massachusetts
PMHNP
Female
I believe healing begins in attuned connection; to ourselves, to one another, and to the rhythms of life we’ve learned to suppress or survive. As a psychiatric nurse practit... More
Who might be a good fit for Kerry?
People experiencing challenges like ADHD, anxiety, or depression, or those wanting to strengthen their self-esteem, could benefit from Kerry Parsons's focused therapeutic work. Kerry operates with a humanistic-transpersonal approach, emphasizing an empathetic and non-judgmental space for healing, and is particularly dedicated to trauma-informed care, making her well-placed to support individuals navigating complex emotional landscapes. View Profile
Self-help Apps
Amherst, MA
Marnie Budreau
I am a Licensed Clincical Social Worker, and am passionate about supporting individuals and families in navigating life’s chall... More
Therapist
Offers online care for Amherst, Massachusetts
LICSW|LCSW
Female
I am a Licensed Clincical Social Worker, and am passionate about supporting individuals and families in navigating life’s challenges with empathy and evidence-based care. I... More
Who might be a good fit for Marnie?
Individuals managing concerns such as anxiety, depression, or OCD may appreciate the methods Marnie Budreau incorporates into her practice. She emphasizes practical coping skills and mindfulness strategies within a compassionate, nonjudgmental space, supporting clients of various ages to build resilience and self-awareness. View Profile
Self-help Apps
Amherst, MA
Jennifer Languirand
Hello, I'm Jenn! Reaching out for therapy and support is one of the hardest self-care tasks anyone can undertake, and I want to ta... More
Therapist
Offers online care for Amherst, Massachusetts
LMHC
Female
Hello, I'm Jenn! Reaching out for therapy and support is one of the hardest self-care tasks anyone can undertake, and I want to take a moment to acknowledge your first step in... More
Who might be a good fit for Jennifer?
Jennifer Languirand may be a good match for people navigating challenges related to trauma, anxiety, or ADHD who prefer an eclectic and client-centered therapeutic framework. Her approach draws on diverse modalities such as trauma-focused CBT and play therapy, allowing her to tailor support to individuals and families at various stages of their mental health journeys. View Profile
Self-help Apps
Amherst, MA
PAULA OBRIEN
Hi, I'm Paula, I'm an L.M.H.C. in MA, I've been in the field for 3 decades. I enjoy a reputation for making people feel comfortab... More
Therapist
Offers online care for Amherst, Massachusetts
LMHC
Female
Hi, I'm Paula, I'm an L.M.H.C. in MA, I've been in the field for 3 decades. I enjoy a reputation for making people feel comfortable in session and working effectively with th... More
Who might be a good fit for Paula?
People experiencing depression or trauma and looking for a therapist with experience in trauma-informed care might consider Paula Obrien’s style of care. She works with both teens and adults, creating a comfortable space to address past challenges and support clients in moving toward their fullest potential. View Profile
Self-help Apps
Amherst, MA
Yvonne Gonzales
Yvonne Gonzales is a licensed therapist with 5 years of experience. She's worked at a community health center and recovery program... More
Therapist
Offers online care for Amherst, Massachusetts
Female
Yvonne Gonzales is a licensed therapist with 5 years of experience. She's worked at a community health center and recovery program. She believes that people have the answers w... More
Who might be a good fit for Yvonne?
People experiencing trauma or those wanting to strengthen their resilience could benefit from Yvonne Gonzales’s focused therapeutic work. She creates a compassionate and safe space, drawing on a client-centered approach with an anti-racist, social justice, and trauma-informed lens to support growth and healing. View Profile
Self-help Apps
Amherst, MA
PAMELA TANKDILLINGHAM
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family speci... More
Nurse Practitioner
Offers online care for Amherst, Massachusetts
PMHNP
Female
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family specialties. She is licensed in 16 states, meeting... More
Who might be a good fit for Pamela?
Pamela Tank-dillingham offers an approach that may suit individuals focusing on managing anxiety, trauma, or life transitions. She integrates psychoeducation and a thoughtful medical perspective to support clients across adulthood, including those navigating complex mental health and physical health intersections. View Profile
Self-help Apps
Amherst, MA
BRAZIL MARTIN
I’m a licensed therapist and social worker with years of experience supporting adults as they work through life’s challenges a... More
Therapist
Offers online care for Amherst, Massachusetts
LCSW|LICSW
Female
I’m a licensed therapist and social worker with years of experience supporting adults as they work through life’s challenges and transitions. I specialize in Cognitive Beh... More
Self-help Apps
Amherst, MA
Eleasa Milano
Dr. Eleasa Milano is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP... More
Nurse Practitioner
Offers online care for Amherst, Massachusetts
Female
Dr. Eleasa Milano is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP) from Georgia Southern University, earned in... More
Who might be a good fit for Eleasa?
Eleasa Milano may work particularly well with those looking to build skills around managing anxiety, depression, or trauma-related challenges. Her holistic, patient-centered approach blends medication management with strengths-based strategies, supporting clients in setting achievable goals while respecting their autonomy throughout the healing process. View Profile
Self-help Apps
Amherst, MA
EUCHARIA MADUAFOKWA
Do you want to take control of your mental health? Are you overwhelmed by the effect of your mental health problem on your daily l... More
Nurse Practitioner
Offers online care for Amherst, Massachusetts
PMHNP
Female
Do you want to take control of your mental health? Are you overwhelmed by the effect of your mental health problem on your daily life activities? We offer services in treatin... More
Who might be a good fit for Eucharia?
Clients working through anxiety, depression, or trauma-related concerns and looking for psychiatric nurse practitioner support might engage well with Eucharia Maduafokwa’s approach. She emphasizes a patient-centered model that blends empathy and individualized care, offering telehealth services tailored to each person’s unique mental health journey. View Profile
Self-help Apps
Amherst, MA